Tawerna Grecka PANTEON
Adama Mickiewicza 2, 15-222 Białystok
Open now · until 21:00
Greekseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Hot Appetizers
Hallumi Tiganitovegetarian
38.00
grilled Greek cheese with cherry tomatoes and basil
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Kalmaarakis Pikantikipescatarian
35.00
fried calamari in batter with tzatziki sauce
estimate≈ 450 kcal25 g carbs
Spanakopitakiavegetarian
29.00
baked filo pastry horns stuffed with spinach and feta cheese with tomato sauce
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Dolmadakia
29.00
grape leaves stuffed with meat, eggplant, and rice, baked with feta cheese
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Zesti Pikilia
105.00
set of warm appetizers for two people
estimate≈ 1800 kcal80 g carbsheavy 44
Garidespescatarian
64.00
shrimp on grilled eggplant and zucchini
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Feta Magireftavegetarian
37.00
Greek feta cheese with tomato and oregano baked in the oven
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Cold Appetizers
Tzatzikivegetarian
22.00
original Greek yogurt with garlic and fresh cucumber
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Mamuth Olivesvegan
31.00
Oliwki Mamuth — mix of Greek Mamuth and Kalamatha olives with peperoni peppers
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Fetavegetarian
31.00
marinated Greek feta cheese with olives
estimate≈ 310 kcal8 g carbsdiabetes-friendly
Rostbeef Saganaki
43.00
Rostbef Saganaki — aromatic slices of roast beef with balsamic sauce
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Salads
Kotopulo Salata
41.00
grilled chicken fillet on a mix of lettuce and vegetables with feta cheese
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Horiatiki Salatavegetarian
41.00
famous Greek salad with original Greek feta cheese
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 65
Panteon Salata
41.00
grilled gyros meat on a mix of lettuce and vegetables with tzatziki
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Korfu Salatavegetarian
45.00
original Greek feta cheese on grilled vegetables
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 69
Soups
Stifado Soup
39.00
Zupa Stifado — lamb goulash soup with pita bread
estimate≈ 620 kcal55 g carbsbalanced 71
Kakavia Souppescatarian
35.00
Zupa Kakavia — fish soup
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 81
Lemoni Soup
20.00
Zupa Lemoni — light lemon soup with a delicate taste
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 65
Doamtosupavegetarian
19.00
Greek tomato soup with a hint of orange and a spinach and feta filo pastry horn
estimate≈ 340 kcal32 g carbsdiabetes-friendly
Fish and Seafood
Salomos magireftospescatarian
54.00
baked smoked salmon on potato slices under Metaxa sauce, with salad
estimate≈ 680 kcal45 g carbsbalanced 65
Psari sta karvunapescatarian
74.00
grilled salmon fillet on skordalia with roasted potato and salad
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Psari sto furnopescatarian
56.00
grilled cod fillet on skordalia with roasted potato and salad
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 85
Mulepescatarian
58.00
mussels fried in a wine-tomato sauce
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 84
Mule Me Aspropescatarian
58.00
mussels stewed with vegetables in white wine
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 79
Garides scharaspescatarian
88.00
prawns on grilled vegetables
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Cod in orange saucepescatarian
56.00
Dorsz w sosie pomarańczowym — with vegetables and gnocchi
estimate≈ 620 kcal55 g carbs
Pasta
Makaronia me gyros
46.00
spaghetti with wine sauce and aromatic gyros meat
estimate≈ 850 kcal75 g carbsbalanced 67
Makaronia me salomopescatarian
46.00
spaghetti with cream sauce, smoked salmon and parmesan
estimate≈ 780 kcal60 g carbs
Oven Dishes
Panteon Frikase
69.00
roasted pork knuckle, grilled potatoes and sautéed cabbage
estimate≈ 950 kcal45 g carbsdiabetes-friendlybalanced 70
Souzoukakia
49.00
aromatic meatballs in wine sauce baked with mozzarella, fries and salad
estimate≈ 720 kcal55 g carbsbalanced 65
Moussaka
49.00
eggplant bake with meat and béchamel sauce, served with salad
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 83
Gyros me metaxa
52.00
Greek gyros in metaxa sauce baked with mozzarella, potato wedges and salad
estimate≈ 820 kcal50 g carbs
Kotopoulo me metaxa
52.00
chicken fillet in metaxa sauce baked with mozzarella, fries and salad
estimate≈ 780 kcal50 g carbs
Kotopoulo me spanaki
52.00
chicken fillet baked on spinach with feta cheese and potato wedges
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Psaronefri gemisto
58.00
grilled pork tenderloin in metaxa sauce baked with mozzarella, potato wedges and salad
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
Grilled Dishes
Gyros
49.00
Greek gyros of marinated pork roasted on a vertical grill with fries, tzatziki and salad
estimate≈ 880 kcal65 g carbs
Halloumivegetarian
53.00
Hallumi — grilled halloumi cheese served on grilled vegetables
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Biftek
49.00
Greek specialty stuffed with gorgonzola on tomato sauce, fries and salad
estimate≈ 780 kcal50 g carbs
Lanchanika scharesvegetarian
52.00
grilled eggplant, zucchini, pepper, tomato on grilled potato with tzatziki
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 70
Pireus
54.00
herb-marinated chicken fillets with feta and olive tapenade, grilled potatoes and salad
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Psaronefri
58.00
marinated pork tenderloin with sun-dried tomato sauce, grilled potatoes, coleslaw
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Kreas kotopoulo
49.00
marinated chicken fillet with garlic butter, fries, coleslaw
estimate≈ 780 kcal45 g carbs
Suvlaki chirina
58.00
pork tenderloin skewers with tzatziki sauce, potato wedges, coleslaw
estimate≈ 720 kcal40 g carbsbalanced 65
Paidakia
105.00
lamb chops with tzatziki sauce, grilled potatoes, coleslaw
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Arni Brizola
88.00
lamb steak served with grilled vegetables
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Fileto me tirami ke rugami
95.00
beef tenderloin fillet with garlic butter, baked potato, coleslaw
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 73
Hermes
68.00
gyros, chicken fillet, keftedes, tzatziki sauce, fries, Greek salad
estimate≈ 950 kcal55 g carbs
Atena
70.00
pork tenderloin, chicken fillet, keftedes, gyros, tzatziki sauce, potato wedges, coleslaw
estimate≈ 920 kcal50 g carbs
Akropolis
75.00
lamb chop, pork tenderloin, keftedes, gyros, tzatziki sauce, potato wedges, coleslaw
estimate≈ 980 kcal50 g carbs
Panteon
164.00
platter of grilled meats and vegetables for two, potato wedges, tzatziki sauce, coleslaw
estimate≈ 1800 kcal100 g carbsheavy 28
Biftek Me Feta
51.00
Greek specialty stuffed with feta cheese in garlic sauce, grilled potatoes, Greek salad
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Desserts
Jogurt nemele
26.00
original Greek yogurt with Greek honey and roasted almonds
estimate≈ 350 kcal30 g carbs
Jogurt me fraules
26.00
original Greek yogurt with homemade raspberry mousse and whipped cream
estimate≈ 400 kcal35 g carbsheavy 36
Cheesecake
24.00
Sernik z musem truskawkowym — with strawberry mousse
estimate≈ 450 kcal40 g carbsheavy 31
Is this menu still right?
58veggie
scoreestimate
scoreestimate
Greek cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose Hallumi Tiganito, Spanakopitakia and Horiatiki Salata. Only Oliwki Mamuth is available for vegans. The menu offers many fish and meat dishes for mixed tables.
11 vegetarian and 1 vegan dishes out of 54
74dia
scoreestimate
scoreestimate
Greek flavors with carb-aware options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based main courses and salads. There is a wide selection of grilled meat and fish.
33 diabetes-friendly · 54 dishes
Reviews
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Practical
- Address
- Adama Mickiewicza 2, 15-222 Białystok
- Hours
- Mon12:00–21:00Tue12:00–21:00Wed12:00–21:00Thu12:00–21:00Fri12:00–21:00Sat12:00–21:00Sun12:00–21:00
- Contact
- +48857321110
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), panteon.bialystok.pl/
- Record
- completeness 83 %, confidence 80 %