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3 Salsas

rue Harispe 5, 64200 BIARRITZ

Open now · until 02:00

Mexicantapas€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

PARA PICAR
Nachosvegetarian
11.00
Oven-baked totopos with tomatoes, cheeses, guacamole, and fromage blanc
estimate≈ 650 kcal55 g carbsbalanced 66
Assortment of 3 salsasvegetarian
7.00
assortiment 3 salsas — Totopos served with 3 sauces: guacamole, melted cheddar, and fresca
estimate≈ 580 kcal50 g carbs
Mini Nachos
7.00
estimate≈ 320 kcal30 g carbs
Guacamolevegan, vegetarian
11.00
Avocado puree served with totopos
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 70
WRAP
9.00
Soft flour tortilla filled with chicken, guacamole, and crunchy vegetables
estimate≈ 480 kcal38 g carbs
Mini quesadillavegetarian
7.00
Pan-fried flour tortilla filled with cheeses
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Côté fraîcheur
TOSTADA TAMPICOpescatarian
16.00
Crispy corn tortilla topped with tuna salad marinated in lime and coconut milk
estimate≈ 380 kcal28 g carbs
SALADE ACAPULCO
7.00
Salad, tomatoes, corn, vegetables, chicken, guacamole, and totopos
estimate≈ 420 kcal32 g carbsbalanced 66
PLATS VEGETARIENS
QUESADILLAvegetarian
12.50
Pan-fried flour tortilla filled with cheeses
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69
HUEVOS RANCHEROSvegetarian
15.00
Fried eggs on corn tortillas with vegetables and cheeses
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 74
VEGETARIAN TACOSvegetarian
15.00
TACOS VÉGÉTARIENS — 3 crispy corn tortillas filled with vegetables and cheeses
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 74
ENCHILADAS QUESOvegetarian
12.50
3 soft oven-baked corn tortillas with cheeses, onions, and green sauce
estimate≈ 680 kcal52 g carbs
BURRITO FRIJOLES QUESOSvegetarian
12.50
Oven-baked flour tortilla with bean puree, cheeses, onions, and tomatoes
estimate≈ 720 kcal65 g carbsbalanced 78
FAJITASvegetarian
16.00
3 warm soft flour tortillas with spiced vegetable sauté
estimate≈ 650 kcal58 g carbsbalanced 74
PLATS
SUPER NACHOS
16.00
Totopos with cheeses, fresca or salsa verde, guacamole, fromage blanc, and meat
estimate≈ 950 kcal65 g carbs
SUPPLEMENTS
2.00
Extra tortillas, cheeses, guacamole, sauces, rice, etc.
estimate≈ 120 kcal10 g carbsdiabetes-friendly
HUEVOS RANCHEROS CON CARNE
16.00
Fried eggs on corn tortillas with sauce, cheeses, and meat (pork, beef, or chicken)
estimate≈ 780 kcal38 g carbsdiabetes-friendlybalanced 72
TACOS
16.00
Crispy corn tortilla with cheeses, lettuce, tomatoes, and meat (pork, beef, or chicken)
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
ENCHILADAS
16.00
3 soft oven-baked corn tortillas with cheeses, fresca or salsa verde, and meat
estimate≈ 750 kcal55 g carbsbalanced 70
BURGER EL SOMBRERO
16.00
Bun filled with chicken, lettuce, tomato, and guacamole
estimate≈ 820 kcal55 g carbs
QUESADILLA CARNE
16.00
Pan-seared wheat tortilla filled with cheese and meat (pork, beef, or chicken)
estimate≈ 850 kcal55 g carbs
EMPANADA CARNE
16.00
Baked wheat tortilla pocket filled with cheese, tomatoes, and meat (pork, beef, or chicken)
estimate≈ 780 kcal60 g carbs
BURRITO
16.00
Baked wheat tortilla filled with bean puree, cheese, onions, and tomatoes
estimate≈ 820 kcal85 g carbsbalanced 73
CHILI CON CARNE
16.00
Mexican specialty made with beef and red beans
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 95
MENUS ENFANTS
Main + Drink + Dessert
8.50
Plat + Boisson + Dessert — Mini Chicken Quesadilla + fruit syrup drink + 1 scoop of ice cream
estimate≈ 750 kcal90 g carbs
Choice of Main + Drink + Dessert
13.50
Plats au choix + Boisson + Dessert — Chicken Quesadilla or Chicken Fajitas + fruit syrup drink + 1 scoop of ice cream
estimate≈ 850 kcal100 g carbs
DESSERTS
ICE CREAM / MOELLEUX / BANANA-NUTELLA EMPANADA etc...
GLACES / MOELLEUX / EMPANADA BANANE-NUTELLA etc…
estimate≈ 500 kcal60 g carbsheavy 38
MENUS ENFANTS
BB Menu
8.50
Menu BB — Mini Chicken Quesadilla + fruit syrup drink + 1 scoop of ice cream
estimate≈ 750 kcal90 g carbs
Junior Menu
13.50
Menu Junior — Chicken Quesadilla or Chicken Fajitas + fruit syrup drink + 1 scoop of ice cream
estimate≈ 850 kcal100 g carbs
DESSERTS
ICE CREAM
GLACES
estimate≈ 250 kcal30 g carbs
MOELLEUX
Soft chocolate cake
estimate≈ 450 kcal50 g carbsheavy 31
BANANA-NUTELLA EMPANADA
EMPANADA BANANE-NUTELLA
estimate≈ 550 kcal65 g carbsheavy 30

Is this menu still right?

69veggie
scoreestimate

Mexican dishes and tapas

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated vegetarian section with dishes like Huevos Rancheros and Burrito Frijoles Quesos. Only the guacamole is vegan.

10 vegetarian and 1 vegan dishes out of 32

57dia
scoreestimate

Mexican dishes with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-heavy main courses. You can choose between wheat or corn tortillas for the fajitas.

9 diabetes-friendly · 32 dishes

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Practical

Address
rue Harispe 5, 64200 BIARRITZ
Hours
Mon19:30–02:00
Tue19:30–02:00
Wed19:30–02:00
Thu19:30–02:00
Fri19:30–02:00
Sat19:30–02:00
Sun—
Closed Sunday (except in summer). Open all public holidays. Open 7/7 from 19:30 during summer
Contact
+33559230453
Sources
Overture Maps Places (CDLA-Permissive 2.0), 3salsas.fr/
Record
completeness 83 %, confidence 79 %

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