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Tantina de la Playa Bidart

Plage du Centre, 64210 Bidart

opening hours not known yet

Frenchseafood restaurant
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Fish souppescatarian
Soupe de poisson
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Marinated anchoviespescatarian
Anchois marinés
estimate≈ 150 kcal3 g carbsdiabetes-friendly
Mussels à la planchapescatarian
Moules à la plancha
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Moules Tantinapescatarian
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Stuffed musselspescatarian
Moules farcies
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Sardines à la planchapescatarian
estimate≈ 240 kcal2 g carbsdiabetes-friendlybalanced 67
Accras de moruepescatarian
Codfish fritters
estimate≈ 350 kcal25 g carbs
Serrano sheep's cheese salad
Salade de brebis serrano
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Stuffed peppersvegetarian
Poivrons farcis
estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 70
Ibérico y pan tomate
estimate≈ 310 kcal22 g carbs
Serrano y pan tomate
estimate≈ 290 kcal22 g carbs
Chipirons à la planchapescatarian
Grilled baby squid
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Gambas à la planchapescatarian
Grilled prawns
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 73
Palourde à la planchapescatarian
Grilled clams
estimate≈ 190 kcal6 g carbsdiabetes-friendlybalanced 73
Salmon tartarepescatarian
Tartare de saumon
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
12 oysters and chipolata
12 huîtres et chipolata
estimate≈ 450 kcal6 g carbsdiabetes-friendly
Seafood platterpescatarian
Assiette de la mer (6 huîtres, bulots, bouquets) — 6 oysters, whelks, scallops
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 79
Main Courses
Dorade à l’espagnolepescatarian
Dorade à l’espagnole pour 2 personnes — For 2 people
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 79
Merlu à l’espagnolepescatarian
Merlu à l’espagnole pour 2 personnes — For 2 people
estimate≈ 800 kcal35 g carbsdiabetes-friendlybalanced 76
Cod with tomato and basilpescatarian
Cabillaud tomate et basilic
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Grilled salmonpescatarian
Saumon grillé
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Cod loin with salsa verdepescatarian
Dos de morue salsa verde
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Plancha tuna with confit onionspescatarian
Thon plancha aux oignons confits
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Monkfish with piperadepescatarian
Lotte piperade
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 78
Sole à la planchapescatarian
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Turbot à la planchapescatarian
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
Txanguropescatarian
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
TToropescatarian
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Rack of lamb
Carré d’agneau
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 74
Côte de bœuf for 2 people
Côte de bœuf pour 2 personnes
estimate≈ 1600 kcal15 g carbsdiabetes-friendlyheavy 40
Desserts
Sheep's cheesevegetarian
Fromage de brebis
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Mamia
estimate≈ 450 kcal40 g carbsheavy 31
Catalan creamvegetarian
Crème catalane
estimate≈ 320 kcal30 g carbsheavy 42
Chocolate fondantvegetarian
Fondant au chocolat
estimate≈ 480 kcal45 g carbsheavy 33
Rice puddingvegetarian
Riz au lait
estimate≈ 350 kcal45 g carbs
Île flottantevegetarian
estimate≈ 280 kcal30 g carbs
Tarte tatinvegetarian
estimate≈ 550 kcal60 g carbsheavy 30
Basque cakevegetarian
Gâteau basque
estimate≈ 420 kcal50 g carbsheavy 38
Tiramisuvegetarian
estimate≈ 450 kcal35 g carbsheavy 38
Iced nougatvegetarian
Nougat glacé
estimate≈ 380 kcal30 g carbsheavy 41
Profiterolesvegetarian
Profitéroles
estimate≈ 450 kcal42 g carbsheavy 31
Baba au rhumvegetarian
estimate≈ 380 kcal55 g carbsheavy 31
Ice creamvegetarian
Glaces
estimate≈ 220 kcal25 g carbsheavy 42
Chocolat liégeoisvegetarian
estimate≈ 420 kcal48 g carbsheavy 41
Café liégeoisvegetarian
estimate≈ 390 kcal42 g carbsheavy 39
Coupe colonelvegetarian
estimate≈ 310 kcal30 g carbsheavy 42

Is this menu still right?

57veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

There is only one vegetarian starter: stuffed peppers. The menu offers many vegetarian desserts such as tarte tatin and tiramisu. The rest of the menu consists of fish and meat.

16 vegetarian and 0 vegan dishes out of 46

86dia
scoreestimate

Fresh fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based main courses with low carbohydrates. Grilled fish and meats are good choices here.

28 diabetes-friendly · 46 dishes

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Practical

Address
Plage du Centre, 64210 Bidart
Hours
not known yet
Contact
+33559265356
Sources
Overture Maps Places (CDLA-Permissive 2.0), tantinadelaplaya.com/
Record
completeness 50 %, confidence 80 %

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