Blue Cargo
2 Av. du Lac, 64210 Bidart
opening hours not known yet
seafood restauranttapas€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
TAPAS
Fresh goat cheese tapasvegetarian
12.00
TAPAS DE CHÈVRE FRAIS — Strawberry, peas
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Patatas Bravasvegan
9.00
estimate≈ 320 kcal35 g carbs
Croquetas de Jamón Ibérico
12.00
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Homemade hummusvegan
9.00
HOUMOUS MAISON
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70
Pimientos de Padrónvegan
9.00
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Crab pintxo
12.00
PINTXO DE CRABE
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Artichoke flower to sharevegetarian
12.00
FLEUR D’ARTICHAUT À PARTAGER
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Chipirons à la plancha
15.00
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73
Spiced fried chicken
13.00
POULET FRIT AUX ÉPICES
estimate≈ 420 kcal18 g carbsdiabetes-friendly
Basque cheese plattervegetarian
20.00
ASSIETTE DE FROMAGES BASQUES
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 67
Charcuterie board
22.00
PLANCHE DE CHARCUTERIE
estimate≈ 600 kcal8 g carbsdiabetes-friendlybalanced 67
Mixed charcuterie & cheese board
24.00
PLANCHE MIXTE CHARCUTERIE & FROMAGE
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 67
Suckling pig
22.00
COCHON DE LAIT
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Beef cheek
20.00
JOUE DE BØUF
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 71
Pâté Basque
12.00
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Artisanal "Jean de Luz" sardine tartine
12.00
TARTINE DE SARDINES ARTISANALES “JEAN DE LUZ”
estimate≈ 340 kcal25 g carbs
STARTERS
Cherry melon gazpachovegan
9.00
GASPACHO MELON CERISE
estimate≈ 120 kcal22 g carbs
Sea bream ceviche
16.50
CEVICHE DE DAURADE
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
SALADS
Baigorry trout salad
22.00
SALADE DE TRUITE DE BAIGORRY
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Caesar salad
18.00
SALADE CÉSAR
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Tomato and Burrata Saladvegetarian
17.00
SALADE DE TOMATES ET BURRATA
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
MAINS
Sautéed Chipirones with local chili
23.00
CHIPIRONS SAUTÉS AU PIMENT DU PAYS
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 72
Basque Smash Burger
23.00
SMASH BURGER BASQUE
estimate≈ 850 kcal55 g carbs
Hand-cut Beef Tartare
24.00
TARTARE DE BŒUF AU COUTEAU
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Line-caught Hake with lemon butter sauce
24.00
MERLU DE LIGNE, SAUCE BEURRE CITRONNÉ
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Butcher's Cut
28.00
PIÈCE DU BOUCHER
estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71
Grilled Octopus
34.00
POULPE GRILLÉ — Chimichurri sauce, potato mousseline & garlic
estimate≈ 510 kcal28 g carbsdiabetes-friendlybalanced 69
Lobster Club Sandwich
36.00
CLUB SANDWICH AU HOMARD
estimate≈ 720 kcal45 g carbs
Roasted Cockerel
48.00
COQUELET RÔTI
estimate≈ 680 kcal5 g carbsdiabetes-friendlybalanced 71
DESSERTS
Basque Cheese Plattervegetarian
14.00
ASSIETTE DE FROMAGES BASQUES
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Peach or Fraise Melbavegetarian
12.00
PÊCHE OU FRAISE MELBA
estimate≈ 320 kcal35 g carbsheavy 44
Chocolate Moussevegetarian
10.00
MOUSSE AU CHOCOLAT — Individual or to share
estimate≈ 410 kcal25 g carbsheavy 43
Fresh Fruit Saladvegan
10.00
SALADE DE FRUITS FRAIS
estimate≈ 110 kcal24 g carbs
Café Gourmand
11.00
estimate≈ 350 kcal30 g carbsheavy 42
OUR STARTERS TO SHARE
Aitatxi Potato
16.00
POMME DE TERRE AITATXI — Foie gras shavings
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 65
Baigorry Trout Carpaccio
17.00
CARPACCIO DE TRUITE DE BAIGORRY — Olive oil, lemon
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Cold Veloutévegetarian
12.00
VELOUTÉ FROID — Cucumber, goat cheese
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Crab Gratin
20.00
GRATINÉ DE CRABE — Piquillos sauce
estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 67
OUR MAINS TO SHARE
Confit Milk-fed Lamb Shoulder
70.00
ÉPAULE D’AGNEAU DE LAIT CONFITE — Fries
estimate≈ 1400 kcal70 g carbsheavy 38
Côte de Bœuf
88.00
Béarnaise sauce, fries
estimate≈ 1600 kcal75 g carbsheavy 36
OUR MAINS
Roasted Auberginevegan
20.00
AUBERGINE RÔTIE — with pistou and lemon
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
Fennel Crumblevegetarian
20.00
CRUMBLE DE FENOUIL — with redcurrants, broad beans, and savory
estimate≈ 410 kcal35 g carbsbalanced 70
Mussels in Cream
23.00
MOULES À LA CRÈME — with white wine sauce and parsley
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Chipirones à la plancha
24.00
CHIPIRONS À LA PLANCHA
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 78
Duck Breast
26.00
MAGRET DE CANARD — with red wine jus and honey
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 66
Vitello Tonnato
30.00
with fried capers and Parmesan
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 71
Butcher's Cut
32.00
PIÈCE DU BOUCHER
estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71
Sea Bream Fillet
32.00
FILET DE DAURADE — with lemon butter sauce
estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 71
Summer Turbot
34.00
ST PIERRE D’ÉTÉ — with peach sauce vierge
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Is this menu still right?
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Seafood and Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-rich seafood and meat dishes with low carbohydrates. Most tapas options fit a low-carb diet.
37 diabetes-friendly · 49 dishes
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Practical
- Address
- 2 Av. du Lac, 64210 Bidart
- Hours
- not known yet
- Contact
- +33559235487
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), bluecargo.fr/#openModal