Las Tapas | Spanische Spezialitäten

Arndtstraße 7, 33602 Bielefeld

Open now · until 23:00

Spanishtapas

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas

Racion de panvegan

Garlic sauce with bread / bread basket

estimate≈ 320 kcal45 g carbs

Aceitunas verdes y negrasvegan

Green and black olives

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70

Melón con jamón

Melon with Serrano ham

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 75

Jamón Serrano (Bellota)

Spanish Bellota Serrano ham

estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67

Jamón Serrano

Spanish Serrano ham

estimate≈ 250 kcal1 g carbsdiabetes-friendlybalanced 67

Queso Manchegovegetarian

Cheese from La Mancha

estimate≈ 350 kcal1 g carbsdiabetes-friendlybalanced 67

Queso de Cabravegetarian

Semi-cured goat cheese

estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67

Mixto dos Quesosvegetarian

Semi-cured goat cheese and cheese from La Mancha

estimate≈ 650 kcal3 g carbsdiabetes-friendlybalanced 67

Salchichón Ibérico de Bellota

Spanish salami (Ibérico)

estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 67

Queso blanco con mojo verdevegetarian

Queso balnco con "mojo verde" — White cheese with green mojo

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Boquerones vinagrepescatarian

Pickled anchovies

estimate≈ 150 kcal4 g carbsdiabetes-friendly

Mejillones vinagretapescatarian

Mussels in vinaigrette

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67

Corazones alcachofas vinagretavegan

Artichoke hearts in vinaigrette

estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 70

Alcachofas con anchoaspescatarian

Artichokes with anchovies

estimate≈ 190 kcal8 g carbsdiabetes-friendlybalanced 70

Mixed Sausage Platter

Gemischte Wurstplatte — Serrano ham, Salchichón, Spanish paprika sausage

estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67

Variado de Jamón y Queso

Serrano ham and cheese from La Mancha

estimate≈ 580 kcal3 g carbsdiabetes-friendlybalanced 67

Plato de Jamón Serrano

Spanish Serrano ham

estimate≈ 250 kcal1 g carbsdiabetes-friendlybalanced 67

Plato de Jamón Serrano (Bellota)

Spanish Bellota Serrano ham

estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67

Bandeja de Jamón (Bellota) y Quesos

Bandeja de Jamón (Bellota) y Queesos — Bellota ham, cheese from La Mancha and goat cheese

estimate≈ 750 kcal4 g carbsdiabetes-friendlybalanced 65

Bandeja de dos Jamónes con Aceitunas

Spanish Serrano ham and Bellota Serrano ham with olives

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Carajacas

Spanish paprika sausage in red wine

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Pincho de cerdo adobado

Marinated pork skewer

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

Carne de cerdo adobada

Marinated pork

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

Pechuga al ajillo

Chicken breast with garlic sauce

estimate≈ 240 kcal3 g carbsdiabetes-friendlybalanced 67

Vueltas a la casera

Small schnitzels with sauce

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Albondigas con Tomate

Meatballs in tomato sauce

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67

Vueltas a la pimienta

Pork schnitzel in pepper sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendly

Higado de ternera con cebolla

Veal liver with onions

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67

Warm Fish Tapas

Calamares Fritospescatarian

Fried squid rings

estimate≈ 340 kcal18 g carbsdiabetes-friendly

Chipirones fritospescatarian

Fried baby squid

estimate≈ 340 kcal18 g carbsdiabetes-friendly

Boquerones fritospescatarian

Fried anchovies

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Gambas planchapescatarian

Grilled prawns (shell-on)

estimate≈ 180 kcal3 g carbsdiabetes-friendlybalanced 79

Sepia planchapescatarian

Grilled cuttlefish

estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 79

Muslitos de Marpescatarian

Breaded crab claws

estimate≈ 310 kcal16 g carbsdiabetes-friendly

Gambas con patataspescatarian

Prawns in a potato nest

estimate≈ 380 kcal32 g carbs

Pinchos de gambaspescatarian

Prawn skewers

estimate≈ 180 kcal3 g carbsdiabetes-friendlybalanced 79

Pescado fritopescatarian

Fried fish

estimate≈ 350 kcal18 g carbsdiabetes-friendly

Mejillones con Tomatepescatarian

Mussels in tomato sauce

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79

Vueltas de Atún en adobopescatarian

Marinated grilled tuna fillet

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 73

Warm Mixed Tapas

Patatas Bravasvegan

Potato cubes with salsa brava

estimate≈ 380 kcal35 g carbs

Patatas Locasvegetarian

Diced potatoes with aioli

estimate≈ 320 kcal28 g carbs

Patatas dos salsasvegetarian

Diced potatoes with salsa brava and aioli

estimate≈ 340 kcal30 g carbs

Papas arrugadas con Mojovegan

Canarian wrinkled potatoes with mojo

estimate≈ 280 kcal26 g carbsdiabetes-friendlybalanced 65

Championes al ajillovegetarian

Mushrooms in garlic sauce

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Dátiles con Beicon

Dates wrapped in bacon

estimate≈ 220 kcal18 g carbsdiabetes-friendly

Caracoles en Salsapescatarian

Snails in sauce

estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 67

Crema de Tomatevegetarian

Tomato soup

estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 66

Salads & Eggs

Ensalada Mixtavegan

Salad, tomatoes, cucumbers, onions and olives

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66

Ensalada Espanolapescatarian

Salad, tomatoes, cucumbers, onions, olives, egg, tuna, artichokes and peppers

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74

Esalada de Tomatepescatarian

Tomatoes, tuna, oregano and onions

estimate≈ 240 kcal7 g carbsdiabetes-friendlybalanced 70

Huevos Fritos patatas y Jamón Serrano

Fried eggs with diced potatoes and Serrano ham

estimate≈ 680 kcal32 g carbsbalanced 65

Huevos Fritos con Patatas fritas y Chorizo

Fried eggs with french fries and chorizo

estimate≈ 750 kcal45 g carbsbalanced 65

Tortilla de Jamón Serrano

Omelette with Serrano ham

estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 67

Tortilla Espanolavegetarian

Spanish potato omelette

estimate≈ 510 kcal35 g carbs

Tortilla de quesovegetarian

Omelette with cheese

estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 67

Tortilla mixta

Omelette with Serrano ham and cheese

estimate≈ 520 kcal6 g carbsdiabetes-friendlybalanced 71

Main Courses

Fritura de Pescado

Mixed fried fish platter

estimate≈ 620 kcal30 g carbs

Salmon a la planchapescatarian

Salmon a la planscha — Grilled salmon fillet

estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66

Perca a la planchapescatarian

Perca a la planscha — Grilled perch fillet

estimate≈ 310 kcal0 g carbsdiabetes-friendlybalanced 66

Chuletas de cordero a la parrilla

Chuletas de cordero a la plarrilla — Grilled lamb chops

estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71

Rumpsteak a la Parrilla

Rumpsteak a la Parrilla (ca.250g) — Grilled rump steak (approx. 250g)

estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71

Valenciana

Poultry, rabbit and vegetables

estimate≈ 750 kcal85 g carbsbalanced 77

Mixta

Poultry, rabbit, seafood and vegetables

estimate≈ 800 kcal85 g carbsbalanced 80

Vegetarianavegetarian

Vegetarian rice pan

estimate≈ 600 kcal90 g carbsbalanced 70

Paella de mariscospescatarian

With seafood

estimate≈ 700 kcal85 g carbsbalanced 77

Desserts

Flan al Caramelo

Spanish caramel pudding

estimate≈ 320 kcal30 g carbsheavy 42

Flan con Helado

Caramel pudding with vanilla ice cream

estimate≈ 450 kcal45 g carbsheavy 31

Cerezas Flambeadas

Flambéed cherries with vanilla ice cream

estimate≈ 380 kcal40 g carbsheavy 34

Churros

Spanish fried dough pastry

estimate≈ 400 kcal50 g carbs

Churros with hot chocolate

Churros mit heißer Schockolade — Spanish fried dough pastry with hot chocolate

estimate≈ 650 kcal75 g carbsheavy 32

Crema catalana con vainilla y nata

Vanilla pudding with caramel, ice cream and cream

estimate≈ 500 kcal40 g carbsheavy 29

Is this menu still right?

64veggie
scoreestimate

Classic Spanish tapas

How well a vegetarian eats here, read from the menu. Not a review score.

A vegetarian rice pan is available as a main course. There are various tapas such as patatas bravas, champignons al ajillo and different cheeses.

17 vegetarian and 6 vegan dishes out of 71

77dia
scoreestimate

Many low-carb tapas options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based tapas and grilled main courses. Most meat and cheese platters are naturally low in carbohydrates.

52 diabetes-friendly · 71 dishes

Reviews

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Practical

Address: Arndtstraße 7, 33602 Bielefeld
Hours: Mon12:00–23:00
Tue12:00–23:00
Wed12:00–23:00
Thu12:00–23:00
Fri12:00–00:00
Sat12:00–00:00
Sunclosed
Mittagsmenü täglich von 12:00 – 15:00 Uhr
Contact: +4952156002030 info@las-tapas-bielefeld.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), las-tapas-bielefeld.de/
Record: completeness 67 %, confidence 79 %

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Las Tapas | Spanische Spezialitäten

Menu

Classic Spanish tapas

Many low-carb tapas options

Reviews

Practical