3ECK
Ritterstraße 21, 33602 Bielefeld
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
STARTERS
Bread Basket Ivegetarian
9.90
Brotkörbchen I — Freshly baked pizza bread with cheese, served with herb quark, tzatziki or aioli
estimate≈ 580 kcal45 g carbs
Bread Basket IIvegetarian
8.90
Brotkörbchen II — Freshly baked pizza bread with herb quark, tzatziki or aioli
estimate≈ 420 kcal42 g carbs
Mediterranean Starter Platter
18.50
Mediterraner Vorspeisenteller — With freshly baked pizza bread and appetizers like olives, feta cheese, and flintschinke
estimate≈ 650 kcal35 g carbs
Beef Carpaccio
15.90
Rinder-Carpaccio — With freshly baked pizza bread
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Fresh Mushrooms with Cheesevegetarian
13.20
Frische Champignons mit Käse¹² überbacken — Baked with cheese, with freshly baked pizza bread
estimate≈ 410 kcal28 g carbs
Toast al Tonno
12.90
With tuna, red onions, melted cheese and salad garnish
estimate≈ 480 kcal22 g carbsdiabetes-friendly
Toast Gyros
14.50
With gyros, red onions, melted cheese and salad garnish
estimate≈ 550 kcal22 g carbsdiabetes-friendly
Turkish Style Lentil Soupvegetarian
7.90
Linsensuppe nach türkischer Art — With toast
estimate≈ 320 kcal45 g carbsbalanced 74
SIDE DISHES
French Friesvegan, vegetarian
5.50
Pommes Frites
estimate≈ 380 kcal42 g carbs
Potato Wedgesvegan, vegetarian
5.50
estimate≈ 320 kcal35 g carbs
Fried Potatoesvegan, vegetarian
5.90
Bratkartoffeln
estimate≈ 350 kcal30 g carbs
Fried Mushrooms with Onionsvegan, vegetarian
5.90
Gebratene Champignons mit Zwiebeln
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Fresh Pan-fried Vegetablesvegan, vegetarian
5.90
Frisches Pfannengemüse — Fried eggplant, zucchini, broccoli, mushrooms and bell peppers
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70
Peperonivegan, vegetarian
3.90
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Olivesvegan, vegetarian
4.50
Oliven¹
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 66
Homemade Tzatzikivegetarian
4.50
Hausgemachter Tzatziki
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Homemade Aiolivegetarian
4.20
Hausgemachte Aioli
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Herdenkäsevegetarian
4.50
Hirtenkäse
estimate≈ 140 kcal2 g carbsdiabetes-friendly
Dips of Choicevegetarian
2.90
Dips nach Wahl — Herb butter, herb quark, sour cream or sweet chili sauce
estimate≈ 100 kcal5 g carbsdiabetes-friendly
KIDS
30 ZECK KIDS MENU
11.50
30 ZECK KIDS-MENÜ — Chicken nuggets with fries, ketchup or mayo
estimate≈ 750 kcal65 g carbsbalanced 65
Kids Pasta Platevegetarian
11.50
31 Kinder Nudeltelller — Spaghetti with tomato sauce
estimate≈ 450 kcal75 g carbs
BAKED POTATO
Vegetarian Baked Potatovegetarian
15.50
61 Folienkartoffel-Vegetarisch — Filled with fresh eggplant, zucchini, broccoli, mushrooms and bell peppers, served with sour cream
estimate≈ 520 kcal55 g carbsbalanced 70
Mushroom Baked Potatovegetarian
14.90
62 Folienkartoffel-Champignon — Filled with fresh mushrooms, served with sour cream and a small side salad
estimate≈ 480 kcal50 g carbsbalanced 70
Chicken Mushroom Baked Potato
15.90
63 Folienkartoffel-Hähnchen-Champignon — Gratinated with cheese, filled with fried chicken breast and mushrooms, served with sour cream
estimate≈ 680 kcal48 g carbsbalanced 78
SALADS
Tuna Salad
16.90
73 Thunfisch Salat — Mixed leaf salads with tuna, feta, olives, egg, fresh tomatoes, cucumbers and red onions
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Greek Saladvegetarian
16.50
74 Griechischer Salat — Mixed leaf salads with cherry tomatoes, cucumbers, bell peppers, red onions, olives, feta and white wine vinegar
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Caesar Salad
19.50
75 Caesar Salat — Romaine lettuce with cherry tomatoes, crispy croutons, Parmesan and grilled chicken breast strips
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
Gyros Salad
18.50
76 Gyros Salat — Mixed leaf salads with gyros meat, fresh tomatoes, red onions, cucumbers, bell peppers, olives and feta
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
Shrimp Salad
20.90
77 Garnelen Salat — Mixed leaf salads with cherry tomatoes and fried shrimp, served with honey-mustard dressing
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
WRAPS
Gyros Wrap
17.90
Wheat tortilla filled with gyros, feta, salad, fresh tomatoes, onions and tzatziki. Served with potato wedges
estimate≈ 850 kcal75 g carbsbalanced 66
Fajita Wrap
18.50
Wheat tortilla filled with grilled chicken breast, salad, fresh tomatoes and sour cream. Served with potato wedges
estimate≈ 820 kcal72 g carbsbalanced 67
Tuna Wrap
18.50
Wheat tortilla filled with tuna, salad, fresh tomatoes, onions and aioli. Served with potato wedges and aioli
estimate≈ 840 kcal74 g carbsbalanced 66
Vegetarian Wrapvegetarian
17.90
Vegetaria Wrap — Wheat tortilla filled with fried vegetables, salad and sour cream. Served with potato wedges and sour cream dip
estimate≈ 780 kcal78 g carbsbalanced 65
BURGER
Hamburger
18.90
100% beef patty, salad, fresh tomatoes, cucumbers, red onions, remoulade, Joppies sauce and ketchup
estimate≈ 950 kcal85 g carbs
Diavolo Burger
19.90
100% beef patty, bacon, salad, fresh tomatoes, cucumbers, red onions, sliced jalapeños and BBQ sauce
estimate≈ 1050 kcal82 g carbs
Royal Burger
19.50
100% beef patty, salad, fresh tomatoes, cucumbers, red onions, remoulade, Joppies sauce and ketchup
estimate≈ 980 kcal84 g carbs
Bacon Burger
19.70
100% beef patty, bacon, salad, fresh tomatoes, cucumbers, red onions, remoulade, Joppies sauce and ketchup
estimate≈ 1020 kcal83 g carbs
Chicken Burger
18.20
Cornflake-breaded chicken breast, salad, fresh tomatoes, cucumbers, red onions, remoulade, Joppies sauce and ketchup
estimate≈ 920 kcal88 g carbs
Is this menu still right?
79veggie
scoreestimate
scoreestimate
Diverse vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose a vegetarian wrap or a baked potato with vegetables. There is also a Greek salad and Turkish lentil soup.
20 vegetarian and 7 vegan dishes out of 38
74dia
scoreestimate
scoreestimate
Many salads and sides
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers good low-carb options among the salads and side dishes. Main courses consist mostly of burgers, wraps, and potatoes with high carbohydrate counts.
16 diabetes-friendly · 38 dishes
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Practical
- Address
- Ritterstraße 21, 33602 Bielefeld
- Hours
- not known yet
- Contact
- +491709831666
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), 3eck-bielefeld.de/