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L'Esprit du Sud-Ouest

rue Bordebasse 84, 31700 BLAGNAC

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS/TAPAS
Homemade Duck Foie Gras
18.00
Foie Gras de Canard Maison, Chutney — with chutney
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Jambon Serrano
12.00
Jambon Serrano (séchage 24 mois) — 24 months cured
estimate≈ 150 kcal1 g carbsdiabetes-friendlybalanced 67
Homemade Salmon Gravlaxpescatarian
12.00
Gravlax Maison Saumon
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Ardoise du Sud-Ouest
12.00
Ardoise du Sud-Ouest (jambon Serrano, Rillettes de Canard, Magret au Sel, Sauce Sèche) — Serrano ham, duck rillettes, salted magret, dry sauce
estimate≈ 450 kcal6 g carbsdiabetes-friendly
Ardoise du Sud-Ouest
20.00
Ardoise du Sud-Ouest (jambon Serrano, Rillettes de Canard, Magret au Sel, Sauce Sèche) — Serrano ham, duck rillettes, salted magret, dry sauce
estimate≈ 600 kcal8 g carbsdiabetes-friendly
Starter of the day
6.50
Entrée du jour (seulement le midi) — lunch only
estimate≈ 250 kcal15 g carbsdiabetes-friendly
SALADS
Gatsgogne
22.00
Salad, salted magret, foie gras, duck rillettes, confit gizzards, croutons
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
Rocamadourvegetarian
20.00
Salad, Rocamadour AOP, honey, roasted almonds
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 70
Gravlaxpescatarian
20.00
Salad, homemade salmon gravlax
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 74
DESSERTS
Cheese Platevegetarian
10.00
Assiette de Fromages (voir Ardoise) — see Ardoise
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
L'Esprit Gourmand
9.00
Coffees, teas and homemade desserts
estimate≈ 450 kcal45 g carbsheavy 31
Digestif Gourmand
14.00
2 cl Armagnac, coffee/tea, small homemade desserts
estimate≈ 550 kcal50 g carbsheavy 27
Profiteroles
8.00
Profiteroles (2 ou 3 Choux) — 2 or 3 cream puffs
estimate≈ 500 kcal40 g carbsheavy 32
Pastis Gaston
9.00
Pastis Gaston (Croûte Maison) (selon les Tides du Marché) — Homemade crust (depending on market availability)
estimate≈ 350 kcal30 g carbsheavy 42
Homemade Crème Brûlée
8.00
Crème Brûlée Maison (Le Midi) — Lunch only
estimate≈ 380 kcal25 g carbsheavy 41
Dessert of the day
6.50
Dessert du jour (Le Midi) — Lunch only
estimate≈ 300 kcal30 g carbsheavy 42
MAIN COURSES
Thick Pork Chop
23.00
Côte de Cochon épaisse (origine Sud-Ouest) — South-West origin
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Côte de Boeuf
Côte de Boeuf à POÏS — See Ardoise
estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 78
Beef Entrecôte
25.00
Entrecôte de Boeuf
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Homemade Beef Tartare
21.00
Tartare de Boeuf Maison (au couteau, sur plat) — hand-cut, with egg, onions, parsley, capers, gherkins
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Magret de Canard Entier
25.00
Magret de Canard Entier (Origine Sud-Ouest) — South-West France origin
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 67
Confit de Canard
22.00
Confit de Canard aux oignons caramélisés — With caramelized onions
estimate≈ 780 kcal25 g carbsdiabetes-friendlybalanced 68
Cassoulet Toulousain Maison
24.00
Cassoulet Toulousain Maison (délais 20 min) — Homemade (20 min wait)
estimate≈ 950 kcal60 g carbsbalanced 70
Chef's Suggestion
Suggestion du Chef — See chalkboard
estimate≈ 700 kcal30 g carbsbalanced 73
Dish of the day
11.00
Plat du jour (le midi) — Lunch only
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
SIDES
Extra sauce
1.00
Sauce supplémentaire
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Extra friesvegetarian
3.00
Frites supplémentaires
estimate≈ 450 kcal45 g carbs
Homemade Foie Gras
6.50
Tranche de Foie Gras Maison — Slice
estimate≈ 300 kcal5 g carbsdiabetes-friendly
ICE CREAM
Liégeois
8.50
Liégeois : Chocolat, Café, Caramel — Chocolate, Coffee, Caramel
estimate≈ 450 kcal50 g carbsheavy 37
Manzana Basniquevegan
8.50
Apple sorbet, artisanal cider
estimate≈ 220 kcal40 g carbsheavy 32
Mousquetaire
8.50
Vanilla ice cream, raspberry sorbet, raspberries with Armagnac
estimate≈ 380 kcal45 g carbsheavy 43
Calvadosvegan
8.50
Lime sorbet - Vodka
estimate≈ 200 kcal35 g carbsheavy 32
Williaminevegan
8.50
Pear sorbet, pear brandy
estimate≈ 200 kcal35 g carbsheavy 32
Ice cream or 2 scoops
5.00
Glace ou 2 Boules (Chantilly Maison) — With homemade whipped cream
estimate≈ 350 kcal30 g carbsheavy 42
BURGERS
Minced beef
19.00
Haché de Boeuf
estimate≈ 850 kcal50 g carbs
Minced duck
19.00
Haché de Canard
estimate≈ 800 kcal50 g carbs
Veggie Galettevegetarian
19.00
Galette Véggie et Sans Poitrine de Porc — Without pork
estimate≈ 700 kcal60 g carbsbalanced 70
SET MENUS
Long Courrier
18.90
Long Courrier (seulement le midi) — Lunch only: Starter + Main + Dessert of the day
estimate≈ 1200 kcal110 g carbsheavy 37
Vol à Vue
16.90
Vol à Vue (seulement le midi) — Lunch only: Starter + Main + Dessert of the day
estimate≈ 1400 kcal150 g carbsheavy 35
Apprentis Pilotes
11.50
Apprentis Pilotes (- 12 ans) — Kids menu (-12 years): Fruit juice/Soda + Cheeseburger + Ice cream with whipped cream
estimate≈ 1300 kcal140 g carbsheavy 39

Is this menu still right?

49veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Galette Véggie, a Rocamadour salad, or a cheese plate. Vegan options consist of sorbets like Manzana Basnique, Calvados, and Williamine.

7 vegetarian and 3 vegan dishes out of 40

86dia
scoreestimate

Low-carb French classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein main courses that are naturally low in carbohydrates. The meat dishes are very suitable for carb-aware eating.

19 diabetes-friendly · 40 dishes

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Practical

Address
rue Bordebasse 84, 31700 BLAGNAC
Hours
Mon12:00–15:00, 19:00–23:30
Tue12:00–15:00, 19:00–23:30
Wed12:00–15:00, 19:00–23:30
Thu12:00–15:00, 19:00–23:30
Fri12:00–15:00
Satclosed
Sunclosed
fermeture des cuisines 14h00 (midi). fermeture des cuisines 22h00 (soir). fermé les jours fériés. Fermetures annuelles: Les deux premières semaines d'août, Du jeudi 25 décembre au dimanche 28 décembre 2025, Du jeudi 01 janvier au dimanche 04 janvier 2026
Contact
+33561156666 contact@lespritdusudouest.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lespritdusudouest.com/
Record
completeness 83 %, confidence 80 %

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