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Silversand

Zeedijk 90/91, 8370 Blankenberge

Closed now · opens 11:30

caf退€€
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Menu

Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

PASTAS
Spaghetti Bolognese small
13.00
Spaghetti bolognaise klein
estimate≈ 650 kcal75 g carbsbalanced 77
Spaghetti Bolognese large
15.00
Spaghetti bolognaise groot
estimate≈ 950 kcal110 g carbsbalanced 69
Spaghetti cheese sauce and ham small
14.20
Spaghetti kaassaus en hesp klein
estimate≈ 780 kcal70 g carbs
Spaghetti cheese sauce and ham large
16.10
Spaghetti kaassaus en hesp groot
estimate≈ 1100 kcal100 g carbs
Spaghetti vegetable sauce smallvegetarian
13.10
Spaghetti groentesaus klein
estimate≈ 580 kcal78 g carbsbalanced 70
Spaghetti vegetable sauce largevegetarian
15.20
Spaghetti groentesaus groot
estimate≈ 820 kcal115 g carbs
+ scampi
20.20
+ scampi’s
estimate≈ 850 kcal80 g carbsbalanced 73
+ chicken
20.20
+ kip
estimate≈ 820 kcal80 g carbsbalanced 74
+ scampi and chicken
24.00
+ scampi’s en kip
estimate≈ 920 kcal80 g carbsbalanced 70
Spaghetti Trio
18.20
Trio van spaghetti — Bolognese, cheese sauce with ham, and vegetable sauce
estimate≈ 880 kcal95 g carbsbalanced 72
SUPER SALADS
Salade Américaine préparé
24.80
Salade americain préparé
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 74
Tuna saladpescatarian
24.80
Salade tonijn
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken salad with fresh pineapple
24.80
Salade kip met verse ananas
estimate≈ 650 kcal35 g carbsbalanced 70
Warm goat cheese salad
24.80
Salade lauwe geitenkaas met rauwe hesp, gestoofde appeltjes en noten — With raw ham, stewed apples and nuts
estimate≈ 720 kcal30 g carbsbalanced 70
Vegetarian saladvegetarian
24.20
Salade vegetarisch met verse ananas, appels en noten — With fresh pineapple, apples and nuts
estimate≈ 550 kcal38 g carbsbalanced 71
Smoked salmon saladpescatarian
27.60
Salade gerookte zalm
estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 78
Scampi saladpescatarian
29.50
Salade scampi (12 stuks) — 12 pieces
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 78
SOUP
Homemade tomato soup
Huisgemaakte tomatensoep met veel gehaktballetjes — With many meatballs, served with bread, butter and grated cheese
estimate≈ 650 kcal55 g carbsbalanced 65
KIDS CORNER
Croque small
5.60
Croque uit het vuistje klein
estimate≈ 420 kcal30 g carbs
Croque large
10.20
Croque uit het vuistje groot
estimate≈ 750 kcal55 g carbsbalanced 65
Mini Spaghetti Bolognese
7.70
Mini spaghetti bolognaise
estimate≈ 450 kcal55 g carbsbalanced 69
Mini Spaghetti with Cheese Sauce and Ham
8.70
Mini spaghetti kaassaus en hesp
estimate≈ 520 kcal50 g carbs
Mini Spaghetti with Vegetable Saucevegetarian
7.80
Mini spaghetti groentesaus
estimate≈ 380 kcal58 g carbs
Mini Tomato Soup with Meatballs
5.00
Mini tomatensoep met balletjes
estimate≈ 280 kcal22 g carbsdiabetes-friendly
SUPER WAFFLES
Sugarvegetarian
7.40
Suiker
estimate≈ 420 kcal65 g carbsheavy 29
Buttervegetarian
9.20
Boter
estimate≈ 480 kcal55 g carbs
Whipped Creamvegetarian
9.60
Slagroom
estimate≈ 580 kcal58 g carbsheavy 33
Chocolate Saucevegetarian
9.70
Chocoladesaus
estimate≈ 620 kcal75 g carbsheavy 39
Nutellavegetarian
9.30
estimate≈ 650 kcal62 g carbsheavy 26
Vanilla Ice Creamvegetarian
10.50
Vanille-ijs
estimate≈ 610 kcal68 g carbsheavy 37
Vanilla Ice Cream and Whipped Creamvegetarian
12.70
Vanille-ijs en slagroom
estimate≈ 750 kcal70 g carbsheavy 19
Mikadovegetarian
14.80
Vanilla ice cream, chocolate sauce and whipped cream
estimate≈ 820 kcal82 g carbsheavy 19
Advocaat and Whipped Creamvegetarian
14.80
Advokaat en slagroom
estimate≈ 720 kcal65 g carbsheavy 20
Advocaat, Vanilla Ice Cream and Whipped Creamvegetarian
17.60
Advokaat, vanille-ijs en slagroom
estimate≈ 850 kcal80 g carbsheavy 15
Warm Kriek Cherries and Whipped Creamvegetarian
14.40
Warme krieken en slagroom
estimate≈ 710 kcal78 g carbsheavy 30
Banana and Whipped Creamvegetarian
14.40
Banaan en slagroom
estimate≈ 740 kcal72 g carbsheavy 26
Strawberries and Whipped Creamvegetarian
16.90
Aardbeien en slagroom*
estimate≈ 680 kcal65 g carbsheavy 29
Fresh Red Berries and Whipped Creamvegetarian
16.90
Verse rode vruchten en slagroom*
estimate≈ 660 kcal62 g carbsheavy 30
Fresh Fruit and Whipped Creamvegetarian
19.00
Vers fruit en slagroom
estimate≈ 690 kcal68 g carbsheavy 28
Large Fresh Fruit Platevegetarian
43.20
Groot bord vers fruit met twee superwafels, vanille-ijs, chocoladesaus en slagroom — With two super waffles, vanilla ice cream, chocolate sauce and whipped cream
estimate≈ 1600 kcal160 g carbsheavy 21
BAGUETTE
Choice of white or brown baguettevegetarian
Keuze uit wit of bruin stokbrood
estimate≈ 180 kcal36 g carbs
Cheese and/or ham
11.20
Kaas en/of hesp
estimate≈ 450 kcal38 g carbsdiabetes-friendlybalanced 65
Tête à Tête Americain préparé
11.20
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 69
Tête à Tête Tunapescatarian
11.20
Tête à Tête Tonijn
estimate≈ 460 kcal38 g carbsdiabetes-friendlybalanced 75
Tête à Tête Crabpescatarian
11.20
Tête à Tête Krab
estimate≈ 470 kcal38 g carbsdiabetes-friendlybalanced 69
Tête à Tête Smoked salmonpescatarian
13.90
Tête à Tête Gerookte zalm
estimate≈ 490 kcal38 g carbsdiabetes-friendlybalanced 65
TOAST
Americain préparé small
12.60
Americain préparé klein
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Americain préparé large
17.50
Americain préparé groot
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69
Crab smallpescatarian
12.60
Krab klein
estimate≈ 370 kcal25 g carbsdiabetes-friendly
Crab largepescatarian
17.50
Krab groot
estimate≈ 530 kcal35 g carbsdiabetes-friendlybalanced 69
Smoked salmon small
14.30
Gerookte zalm klein
estimate≈ 390 kcal25 g carbsdiabetes-friendly
Smoked salmon large
21.70
Gerookte zalm groot
estimate≈ 560 kcal35 g carbsdiabetes-friendlybalanced 69
CROQUES
Croque monsieur small
10.40
Croque monsieur klein
estimate≈ 420 kcal28 g carbs
Croque monsieur large
15.20
Croque monsieur groot
estimate≈ 610 kcal38 g carbs
Croque madame small
11.40
Croque madame klein
estimate≈ 490 kcal28 g carbs
Croque madame large
17.20
Croque madame groot
estimate≈ 700 kcal38 g carbs
Croque Hawai small
12.10
Croque Hawai klein — with fresh pineapple
estimate≈ 460 kcal35 g carbs
Croque Hawai large
17.60
Croque Hawai groot — with fresh pineapple
estimate≈ 660 kcal48 g carbs
Croque bolognaise small
13.70
Croque bolognaise klein
estimate≈ 480 kcal30 g carbs
Croque bolognaise large
18.90
Croque bolognaise groot
estimate≈ 690 kcal42 g carbs
Vegetarian Croque (small)vegetarian
12.70
Croque vegetarisch klein — with vegetable sauce
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 65
Vegetarian Croque (large)vegetarian
17.80
Croque vegetarisch groot — with vegetable sauce
estimate≈ 680 kcal52 g carbsbalanced 73
Croque Salmone (small)
17.10
Croque salmone klein — with smoked salmon and herb cheese
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 65
Croque Salmone (large)
23.30
Croque salmone groot — with smoked salmon and herb cheese
estimate≈ 780 kcal48 g carbsbalanced 68
MINI PANCAKES
Mini pancakes (6 pieces)
7.70
Mini-pannenkoeken (6 stuks) — Brown sugar, jam, butter and candy syrup
estimate≈ 550 kcal75 g carbsheavy 35
CIABATTA
Ciabatta Monsieur
15.20
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69
Ciabatta Madame
17.20
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
Ciabatta Hawaii
17.60
Ciabatta Hawai — with fresh pineapple
estimate≈ 650 kcal55 g carbs
Ciabatta Bolognese
18.90
Ciabatta bolognaise
estimate≈ 680 kcal48 g carbsbalanced 69
Vegetarian Ciabattavegetarian
17.80
Ciabatta vegetarisch — with vegetable sauce
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
VITAMIN BOWL
Yogurt with granolavegetarian
6.30
Yoghurt met granola
estimate≈ 380 kcal35 g carbs
Yogurt with strawberries*vegetarian
12.30
Yoghurt met aardbeien*
estimate≈ 320 kcal28 g carbsbalanced 66
Yogurt with red berries*vegetarian
12.30
Yoghurt met rode vruchten*
estimate≈ 310 kcal26 g carbsbalanced 70
Yogurt with fresh fruitvegetarian
14.40
Yoghurt met vers fruit
estimate≈ 340 kcal30 g carbsbalanced 68
Giant fruit plattervegan
16.80
Reuze fruitschaal
estimate≈ 220 kcal45 g carbs
Bowl of strawberries with whipped cream*vegetarian
10.40
Bordje aardbeien met slagroom*
estimate≈ 350 kcal25 g carbs
UITSMIJTER
Brown bread with cheese and/or ham and two fried eggs
13.70
Bruin brood met kaas en/of hesp en twee spiegeleitjes
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 78
PASTRY
Warm Burgundian apple tartvegetarian
7.60
Warme, bourgondische appeltaart met vanille-ijs en slagroom — with vanilla ice cream and whipped cream
estimate≈ 650 kcal65 g carbsheavy 26
WAFFLE FRIES
Waffle friesvegan
4.20
Wafelfrietjes
estimate≈ 320 kcal35 g carbs
ICE CREAM
Coupe Buenovegetarian
6.90
estimate≈ 480 kcal45 g carbsheavy 30
Speculoos Sundaevegetarian
8.20
Coupe speculoos
estimate≈ 580 kcal62 g carbsheavy 26
Vanilla Sundaevegetarian
8.20
Coupe vanille
estimate≈ 420 kcal45 g carbsheavy 38
Mokka Sundaevegetarian
8.20
Coupe mokka
estimate≈ 450 kcal48 g carbsheavy 37
Chocolate Sundaevegetarian
8.20
Coupe chocolade
estimate≈ 510 kcal52 g carbsheavy 32
Assorted Sundaevegetarian
8.20
Coupe assortie
estimate≈ 550 kcal58 g carbsheavy 27
Café glacévegetarian
8.60
espresso with vanilla ice cream and caramel sauce
estimate≈ 320 kcal35 g carbsheavy 41
Dame Blanche smallvegetarian
7.70
Dame Blanche klein
estimate≈ 380 kcal42 g carbsheavy 34
Dame Blanche largevegetarian
11.20
Dame Blanche groot
estimate≈ 620 kcal68 g carbsheavy 24
Advocaat Sundae smallvegetarian
9.10
Coupe advokaat klein
estimate≈ 480 kcal48 g carbsheavy 30
Advocaat Sundae largevegetarian
13.80
Coupe advokaat groot
estimate≈ 750 kcal75 g carbsheavy 19
Strawberry Sundae small*vegetarian
9.90
Coupe aardbeien klein*
estimate≈ 410 kcal50 g carbs
Strawberry Sundae large*vegetarian
16.50
Coupe aardbeien groot*
estimate≈ 650 kcal80 g carbsheavy 42
Red Fruit Sundae*vegetarian
16.80
Coupe rode vruchten*
estimate≈ 620 kcal78 g carbsheavy 43
Coupe Brésilienne
12.40
with smoked salmon and herb cheese
estimate≈ 480 kcal22 g carbs
Warm Kriek Sundaevegetarian
12.40
Coupe warme krieken
estimate≈ 520 kcal65 g carbsheavy 37
Banana Splitvegetarian
13.30
estimate≈ 680 kcal75 g carbsheavy 35
Banane Royalevegetarian
14.80
vanilla ice cream with fresh fruit and advocaat
estimate≈ 610 kcal62 g carbsheavy 28
Coupe Grand Marniervegetarian
14.80
vanilla ice cream with fresh fruit and Grand Marnier
estimate≈ 580 kcal60 g carbsheavy 29
Coupe Cointreauvegetarian
14.80
vanilla ice cream with fresh fruit and Cointreau
estimate≈ 580 kcal60 g carbsheavy 29
Fresh Fruit Sundaevegetarian
19.00
Coupe vers fruit — vanilla ice cream with all our types of fresh fruit and strawberry sauce
estimate≈ 550 kcal72 g carbsheavy 38
Kids Ice Cream
4.60
Kinderijsje
estimate≈ 150 kcal20 g carbs
Salads
Warm Goat Cheese Salad
20.60
Slaatje lauwe geitenkaas met rauwe hesp, tomaten, noten en gestoofde appeltjes — With raw ham, tomatoes, nuts and stewed apples
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74
Feta Saladvegetarian
20.40
Salade met feta, rode ui, olijven, komkommer, paprika en tomaten — With red onion, olives, cucumber, bell pepper and tomatoes
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Snacks
Yellow Curry Rice
20.40
Rijst met gele curry, ananas, geserveerd met tomaat en scampi’s of kip (licht pikant) — With pineapple, served with tomato and scampi or chicken (mildly spicy)
estimate≈ 620 kcal65 g carbsbalanced 77
Pasta Pesto
20.00
Pasta Pesto met zalm, rucola, pijnboompitten en koud of warm tomaten — With salmon, arugula, pine nuts and cold or warm tomatoes
estimate≈ 680 kcal55 g carbsbalanced 69
Ciabatta Italiano
18.20
Ciabatta Italiano met pesto, koud of warm mozzarella, rauwe hesp en zongedroogde tomaten — With pesto, cold or warm mozzarella, raw ham and sun-dried tomatoes
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69
Ciabatta
17.40
Ciabatta met kip, ananas en jonge Gouda kaas — With chicken, pineapple and young Gouda cheese
estimate≈ 650 kcal52 g carbsbalanced 75
Ciabatta
17.60
Ciabatta met kip, mozzarella en pesto — With chicken, mozzarella and pesto
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 69

Is this menu still right?

69veggie
scoreestimate

Cafe with various vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose spaghetti with vegetable sauce, a vegetarian croque, or a salad with feta and olives. There is a large selection of waffles and ice cream coupes. The menu also includes meat dishes like spaghetti bolognese.

53 vegetarian and 2 vegan dishes out of 108

58dia
scoreestimate

Low carb salads and sandwiches

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various protein-rich salads and sandwiches. You can choose between white and brown bread.

26 diabetes-friendly · 108 dishes

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Practical

Address
Zeedijk 90/91, 8370 Blankenberge
Hours
Mon11:30–18:00
Tue11:30–18:00
Wed11:30–18:00
Thuclosed
Fri11:30–18:00
Sat11:30–18:30
Sun11:30–18:30
MEI - JUNI - SEPTEMBER: Week 11u30-18u30, Weekend 11u30-19u30, Donderdag gesloten. JANUARI - FEBRUARI - MAART - APRIL - OKTOBER - NOVEMBER - DECEMBER: Week 11u30-18u00, Weekend 11u30-18u30, Donderdag gesloten. KROKUS - PAAS- en HERFSTVAKANTIE: Alle dagen open 9u00-19u00. GROTE VAKANTIE: Alle dagen open 11u30-19u30, gesloten op 27 augustus. KERSTVAKANTIE: 24, 25, 31 en 1 januari gesloten, Andere dagen open 9u00-18u00. JAARLIJKS VERLOF: 24 november tot en met 19 december, 23 maart tot en met 27 maart
Contact
+3250414650
Sources
Overture Maps Places (CDLA-Permissive 2.0), silversand.be/
Record
completeness 83 %, confidence 79 %

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