Grieks restaurant Nostos
Van Tolstraat 4Z, 2411BR Bodegraven
Closed now · opens Fri 17:00
Greek€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Cold Starters
FETAvegetarian
7.50
With oregano and olive oil
estimate≈ 280 kcal4 g carbsdiabetes-friendly
TZATZIKIvegetarian
5.50
Greek yogurt with garlic and cucumber
estimate≈ 150 kcal8 g carbsdiabetes-friendly
TARA
6.00
Soft red caviar mousse
estimate≈ 220 kcal6 g carbsdiabetes-friendly
OLIVES AND PEPPERONISvegan
7.00
OLIJVEN EN PEPERONI'S
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
TONNO SALATA
7.50
Tuna salad
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67
MELITZANOSALATAvegan
7.50
Eggplant salad
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
TIROKAFTERIvegetarian
7.00
Spicy whipped feta cheese
estimate≈ 260 kcal5 g carbsdiabetes-friendly
PIKILIAvegetarian
14.00
Platter with various salads
estimate≈ 650 kcal30 g carbsbalanced 79
HERB BUTTER WITH BAGUETTEvegetarian
4.50
KRUIDENBOTER MET STOKBROOD
estimate≈ 320 kcal35 g carbs
Warm Starters
KEFTEDES
9.00
Meatballs in tomato sauce
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
KOLOKITHAKIAvegetarian
8.00
Crispy fried zucchini
estimate≈ 240 kcal18 g carbsdiabetes-friendly
MELITZANAvegetarian
8.00
Crispy fried eggplant
estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 65
KALAMARAKIA
10.00
Fried squid rings
estimate≈ 320 kcal20 g carbsdiabetes-friendly
MIDIA SAGANAKI
11.00
Baked mussels with cheese and tomato sauce, mildly spicy
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 67
PITTAvegetarian
8.00
Puff pastry filled with spinach and feta cheese
estimate≈ 310 kcal25 g carbsdiabetes-friendly
MIDIA
9.00
Fried mussels with garlic sauce
estimate≈ 330 kcal18 g carbsdiabetes-friendly
SAGANAKIvegetarian
9.00
Fried feta cheese
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
BOUJOURDIvegetarian
10.00
Baked feta, cheese and tomato, mildly spicy
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67
KOLOKITHOKEFTEDESvegetarian
9.50
Zucchini croquette served with tzatziki
estimate≈ 280 kcal22 g carbsdiabetes-friendly
POINTED PEPPERvegetarian
8.50
PUNTPAPRIKA — Filled with feta
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66
Salads and Side Dishes
Greek Bean Soupvegan
6.50
GRIEKSE BONEN SOEP — Homemade soup
estimate≈ 220 kcal28 g carbsbalanced 87
Coleslawvegetarian
6.50
KOOLSALADE
estimate≈ 250 kcal12 g carbsdiabetes-friendly
Nostos Salad
16.00
NOSTOS SALADE — Chicken breast, mixed salad, toasted bread, cherry tomatoes, walnuts and dressing
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Prasini Salatavegetarian
9.50
Mixed salad, apple, walnuts and dressing
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 66
Greek Saladvegetarian
9.50
GRIEKSE SALADE — Tomato, cucumber, onion, bell pepper, feta and olives
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 65
Ricevegan
3.50
RIJST
estimate≈ 210 kcal45 g carbs
Baked Potatoesvegan
3.50
GEPOFTE AARDAPPELEN
estimate≈ 180 kcal38 g carbs
Friesvegan
4.00
FRITES
estimate≈ 320 kcal35 g carbs
Gigantesvegan
6.50
GIGANDES — Large white beans
estimate≈ 240 kcal30 g carbsbalanced 87
Auberginesvegetarian
7.50
Baked with feta
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Fried Potatoesvegan
5.00
GEBAKKEN AARDAPPELTJES
estimate≈ 300 kcal32 g carbs
Metaxas Sauce
3.50
METAXASAUS
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Garlic Saucevegetarian
3.50
KNOFLOOKSAUS
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Keftedes Saucevegetarian
3.50
KEFTEDESSAUS
estimate≈ 140 kcal6 g carbsdiabetes-friendly
Fish Dishes
Sole Filletspescatarian
28.00
SLIPTONGETJES — Fried, 3 pieces
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 66
Grilled Fish Platterpescatarian
32.00
GEGRILDE VISSCHOTEL — Scampi, salmon fillet, squid rings, sole fillets and Greek salad
estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 78
Solomospescatarian
23.00
Grilled salmon fillet
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
Kalamariapescatarian
20.00
Fried squid rings
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 66
Fried Scampipescatarian
36.00
GEBAKKEN SCAMPIS
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 66
Diafora Psariapescatarian
28.00
Kalamaria, scampi, sole
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69
Oven Dishes
MOUSAKA
21.00
Traditional Greek baked dish with layers of potato, eggplant, and minced meat
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
GYROS FOURNOU
21.00
Gyros with tomato sauce and cheese
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
STIFADO
22.00
Greek stew with beef, tomatoes and shallots
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78
VEGETARIAN MOUSAKAvegetarian
20.00
VEGETARISCHE MOUSAKA — Potato, eggplant, zucchini, cheese, topped with a fine béchamel sauce
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 74
Meat Dishes
BIFTEKI
22.00
Seasoned minced meat filled with feta cheese and gyros
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
GYROS
19.50
Sliced pork from the spit
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
SOUVLAKI
19.50
Pork skewers
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
SOUTZOUKI
19.50
2 seasoned minced meat and gyros
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
SOUVLAKI "SPECIAL"
23.00
SOUVLAKI "SPECIAAL" — Pork tenderloin skewer with bell pepper
estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 74
SOUVLAKI "DIMITRIS"
33.00
Beef tenderloin and lamb tenderloin skewers
estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 71
SOUVLAKI "KOTOPOULO"
20.00
Chicken fillet skewer, mildly spicy
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
LAM TENDERLOIN
31.00
LAMSHAAS
estimate≈ 480 kcal4 g carbsdiabetes-friendlybalanced 71
KIDS MENU (UP TO 12 YEARS)
12.00
KINDERMENU TOT MET 12 JAAR — With apple sauce, fries, mayo and salad (choice of souvlaki, soutzuki, chicken fillet, gyros, frikadeller, chicken schnitzel)
estimate≈ 850 kcal75 g carbs
PAIDAKIA
26.00
Lamb chops (6 pieces)
estimate≈ 650 kcal4 g carbsdiabetes-friendlybalanced 71
SAMOS PLATTER
21.00
SAMOS SCHOTEL — Grilled chicken fillet and gyros
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
PSARONEFRI
23.00
Pork tenderloin and gyros
estimate≈ 610 kcal10 g carbsdiabetes-friendlybalanced 71
BEEF TENDERLOIN 250g
32.00
OSSENHAAS 250gr
estimate≈ 520 kcal4 g carbsdiabetes-friendlybalanced 71
OLYMPIA PLATTER
21.00
OLYMPIA SCHOTEL — Kalamaria and gyros
estimate≈ 560 kcal15 g carbsdiabetes-friendlybalanced 74
PAROS PLATTER
23.00
PAROS SCHOTEL — Chicken fillet, soutzuki, souvlaki and gyros
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
METEORA PLATTER
20.00
METEORA SCHOTEL — Soutzuki, souvlaki and gyros
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71
APOLLO PLATTER
21.00
APOLLO SCHOTEL — Moussaka and gyros
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
LEFKAS PLATTER
20.00
LEFKAS SCHOTEL — Soutzuki, chicken fillet and gyros
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 71
KRETA PLATTER
23.00
KRETA SCHOTEL — 2 lamb chops, chicken fillet and gyros
estimate≈ 780 kcal15 g carbsdiabetes-friendlybalanced 70
PELLA PLATTER
23.00
PELLA SCHOTEL — Lamb chop, souvlaki, chicken fillet and gyros
estimate≈ 760 kcal15 g carbsdiabetes-friendlybalanced 71
NOSTOS PLATTER
29.00
NOSTOS SCHOTEL — Lamb chops, soutzuki, chicken fillet, gyros, moussaka and Greek salad
estimate≈ 1100 kcal50 g carbs
SANTORINI PLATTER
26.00
SANTORINI SCHOTEL — Lamb chop, souvlaki, soutzuki, gyros and Greek salad
estimate≈ 820 kcal20 g carbsdiabetes-friendlybalanced 75
PILION PLATTER
35.00
PILION SCHOTEL — Beef tenderloin, lamb tenderloin, chicken fillet and Greek salad
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 78
Pan Dishes
BEEF TENDERLOIN
29.50
OSSENHAAS — With metaxa sauce
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 71
PORK TENDERLOIN
22.50
VARKENSHAAS — With metaxa sauce
estimate≈ 500 kcal18 g carbsdiabetes-friendlybalanced 71
CHEF'S PAN
30.50
PANNETJE V/D CHEF — Mix of beef, pork and lamb tenderloin with metaxa sauce
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 71
CHICKEN FILLET
23.00
KIPFILET — With cream sauce
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Desserts
ICE CREAM WITH WHIPPED CREAM
4.50
IJS MET SLAGROOM
estimate≈ 320 kcal30 g carbsheavy 42
KIDS ICE CREAM
3.50
KINDERIJSJE
estimate≈ 200 kcal20 g carbsheavy 42
GREEK YOGURTvegetarian
5.50
GRIEKSE YOGHURT MET HONING EN WALNOTEN — With honey and walnuts
estimate≈ 350 kcal25 g carbs
BAKLAVAS
6.50
Greek pastry with vanilla ice cream and whipped cream
estimate≈ 650 kcal60 g carbsheavy 26
DAME BLANCHE
6.00
estimate≈ 380 kcal35 g carbsheavy 34
ICE CREAM WITH ADVOCAAT
6.00
IJS MET ADVOCAAT EN SLAGROOM — With whipped cream
estimate≈ 420 kcal38 g carbsheavy 32
CHOCOLATE SOUFFLÉ
6.50
CHOCOLADE SOUFFLE — Filled with warm chocolate, served with vanilla ice cream and whipped cream
estimate≈ 580 kcal55 g carbsheavy 29
COUPE CORFUI
7.00
Ice cream with mandarin liqueur, raisins and whipped cream
estimate≈ 450 kcal40 g carbsheavy 31
Is this menu still right?
77dia
scoreestimate
scoreestimate
Low carb Greek grilled dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich grilled meat and fish dishes. Most main courses contain few carbohydrates.
61 diabetes-friendly · 79 dishes
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Practical
- Address
- Van Tolstraat 4Z, 2411BR Bodegraven
- Hours
- Mon17:00–22:00TueclosedWed17:00–22:00Thu17:00–22:00Fri17:00–00:00Sat17:00–00:00Sun17:00–22:00
- Contact
- +32172608383 info@restaurantnostos.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantnostos.nl/
- Record
- completeness 83 %, confidence 100 %