ZEN Restaurant & Bar

Bertha-von-Suttner-Platz 15, 53111 Bonn

Closed now · opens 11:30

sushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS

Salmon Tartare

9.50

LACHSTATAR — Fresh salmon, avocado, spring onion and cucumber, garnished with salmon caviar and sesame

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 70

Summer Rolls

5.14

SOMMERROLLEN — Two Vietnamese rolls filled with salad, mango, cucumber, mint in rice paper, garnished with peanuts

estimate≈ 180 kcal28 g carbs

Tuna Tartare

10.50

THUNFISCHTATAR — Fresh tuna, avocado, spring onion and cucumber, garnished with salmon caviar and sesame

estimate≈ 190 kcal8 g carbsdiabetes-friendlybalanced 70

Tempura Shrimp

8.50

Tempura Garnelen

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Grilled Chicken Breast

7.50

Hühnerbrust gegrillt

estimate≈ 160 kcal2 g carbsdiabetes-friendlybalanced 79

Tofuvegetarian, vegan

7.50

estimate≈ 150 kcal6 g carbsdiabetes-friendly

Grilled Salmon

8.50

Lachs gegrillt

estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67

Spring Rolls

7.50

FRÜHLINGSROLLEN — With finely chopped shrimp, crab meat, carrots, mushrooms and shallots

estimate≈ 220 kcal22 g carbsdiabetes-friendly

Sweet Potato Fries Supreme

7.90

SÜSSKARTOFFELPOMMES SUPREME — Crispy sweet potato fries with truffle oil and parmesan, served with chive dip

estimate≈ 380 kcal35 g carbs

Ebi Temptation

9.50

Three tempura shrimp on salad with sweet chili sauce

estimate≈ 310 kcal22 g carbsdiabetes-friendly

Crunchy Wan Tan

9.00

Handmade dumplings filled with tender baked beef, served with cherry tomatoes and wild herb salad

estimate≈ 340 kcal24 g carbsdiabetes-friendlybalanced 65

Gyoza Veggievegetarian, vegan

8.50

Steamed rice flour dumplings filled with vegetables, served with wild herb salad and sesame dressing

estimate≈ 210 kcal26 g carbsbalanced 73

Gyoza Chicken

9.50

Steamed rice flour dumplings filled with chicken, served with wild herb salad and sesame dressing

estimate≈ 240 kcal24 g carbsdiabetes-friendlybalanced 73

Edamamevegetarian, vegan

7.90

Steamed Japanese soybeans in sea salt

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Yakitori

8.50

Three homemade chicken skewers, marinated with teriyaki, served with salad, peanuts and teriyaki sauce

estimate≈ 260 kcal15 g carbsdiabetes-friendly

Wakamevegetarian, vegan

7.50

Seaweed salad on a bed of radish, with tomatoes, avocado and sesame dressing

estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 66

Zen Tapas Mix for 2 people

19.50

ZEN TAPAS MIX FÜR 2 PERSONEN — Summer rolls tofu, spring rolls, grilled chicken skewers, Crunchy Wan Tan, wild herb salad, crab chips and three sauces

estimate≈ 1100 kcal90 g carbsheavy 43

SOUPS

Miso Soup (Starter)vegetarian, vegan

4.50

MISO SUPPE (Vorspeise) — Soup with soybean paste, seaweed, tofu and spring onions

estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75

Creamy Coconut Soup (Starter)

CREMIGE KOKOSSUPPE (Vorspeise) — Rich chicken broth with mushrooms, okra, and creamy coconut milk

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Chicken

7.20

Huhn — Addition to coconut soup

estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79

Shrimp

8.50

Garnelen — Add-on for coconut soup

estimate≈ 80 kcal2 g carbsdiabetes-friendlybalanced 75

Salmon

7.50

Lachs — Add-on for coconut soup

estimate≈ 90 kcal2 g carbsdiabetes-friendly

CANH CHUA

CANH CHUA (Vorspeise) — Rich chicken broth, cherry tomatoes, okra, dill, spring onions, pineapple, coriander and tamarind

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 78

PHO

Traditional Vietnamese soup with rice noodles in rich beef broth, coriander, bean sprouts and spring onions

estimate≈ 550 kcal60 g carbsbalanced 73

Chicken

15.50

Huhn — PHO variant

estimate≈ 520 kcal60 g carbsbalanced 73

Beef

16.50

Rind — PHO variant

estimate≈ 550 kcal60 g carbsbalanced 73

Tofuvegetarian, vegan

14.90

PHO variant

estimate≈ 480 kcal65 g carbsbalanced 65

MAIN DISHES

ZEN OCEANvegetarian, vegan

Pak choi, snow peas, broccoli, zucchini, shallots, seasoned with house-made sesame-teriyaki sauce

estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 70

Grilled chicken breast

18.90

Hühnerbrust gegrillt — ZEN OCEAN variant

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 89

Barbarie duck breast

20.90

Barbarie Entenbrust — ZEN OCEAN variant

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 83

Grilled salmon (medium)

21.90

Lachs gegrillt (medium) — ZEN OCEAN variant

estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 83

Grilled tuna (medium)

22.90

Thunfisch gegrillt (medium) — ZEN OCEAN variant

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 95

Grilled beef rump strips

19.90

Rinderhüftstreifen gegrillt — ZEN OCEAN variant

estimate≈ 460 kcal25 g carbsdiabetes-friendlybalanced 89

Tofuvegetarian, vegan

17.90

ZEN OCEAN variant

estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 74

KOKOS RED CURRYvegetarian, vegan

Pineapple, mushrooms, coconut milk, vegetables, pumpkin, roasted peanuts, wild herb salad, served with rice

estimate≈ 650 kcal75 g carbs

Fried chicken

14.50

Hühnchen gebraten — Curry variant

estimate≈ 720 kcal75 g carbs

Grilled chicken breast

15.50

Hühnerbrust gegrillt — Curry variant

estimate≈ 680 kcal75 g carbs

Barbarie duck breast

19.50

Barbarie Entenbrust — Curry variant

estimate≈ 780 kcal75 g carbs

Grilled beef rump strips

17.50

Rinderhüftstreifen gegrillt — Curry variant

estimate≈ 710 kcal75 g carbs

Grilled salmon with spring onions and dill

18.50

Lachs gegrillt mit Frühlingszwiebeln und Dill — Curry variant

estimate≈ 700 kcal75 g carbs

Tofu — Curry Variantvegetarian, vegan

14.50

Tofu — Curry Variante

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69

TROPICAL MANGOvegetarian, vegan

Creamy coconut, mango, lychee, pineapple, served with rice

estimate≈ 620 kcal75 g carbs

SALADS

ZEN SALATvegetarian, vegan

Lollo Rosso, radicchio, arugula, iceberg lettuce, bell pepper, mushrooms, carrots, cherry tomatoes, Shiso Purple

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70

Grilled beef rump strips — Salad Variant

15.50

Rinderhüftenstreifen gegrillt — Salat Variante

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Grilled salmon (medium) — Salad Variant

16.50

Lachs gegrillt (medium) — With dill and Salsa Roja

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74

Tofu — Salad Variantvegetarian, vegan

15.50

Tofu — Salat Variante

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

BUN

Lukewarm rice noodlesvegetarian, vegan

Lauwarme Reisnudeln — Wild herb salad, cucumber, mango, peanuts, sesame with chili-ginger-lime vinaigrette and soy-shallot dip

estimate≈ 410 kcal62 g carbs

Fried shrimp with shallots and dill — BUN Variant

19.50

Garnelen gebraten mit Schalotten und Dill — BUN Variante

estimate≈ 520 kcal65 g carbsbalanced 65

Grilled beef rump strips — BUN Variant

15.50

Rinderhüftstreifen gegrillt — BUN Variante

estimate≈ 510 kcal62 g carbsbalanced 77

POKE BOWL

TUNA POKE BOWL

18.50

Salad, tuna, mango, sushi rice, avocado, edamame, cucumber, wakame, sriracha mayonnaise, unagi sauce, garnished with nori

estimate≈ 680 kcal65 g carbsbalanced 74

SALMON POKE BOWL

17.50

Salad, salmon, mango, sushi rice, avocado, cucumber, radish, sesame sauce, sesame, nori, macadamia nuts and fried onions

estimate≈ 650 kcal62 g carbs

SURF&TURF BOWL

19.50

Grilled beef rump and shrimp, salad, cucumber, cherry tomatoes, edamame, avocado, corn, nori, teriyaki sauce, cashew nuts

estimate≈ 610 kcal55 g carbsbalanced 85

VEGGIE POKE BOWLvegan

15.50

Tofu, mango, edamame, avocado, cucumber, salad, wakame, arugula, sushi rice, garnished with sesame sauce

estimate≈ 540 kcal68 g carbsbalanced 70

ZEN COMBOS

15.50

8 pcs Lachs Maki, 8 pcs Thunfisch Maki, 8 pcs Avocado Maki

estimate≈ 580 kcal65 g carbsbalanced 77

23.50

8 pcs Alaska Inside-Out, 8 pcs Lachs Maki, 2 pcs Lachs Nigiri

estimate≈ 640 kcal68 g carbsbalanced 77

25.00

8 pcs Maguro I.O., 8 pcs Tekka Maki, 2 pcs Thunfisch Nigiri

estimate≈ 620 kcal66 g carbsbalanced 77

29.00

10 pcs Lachs-Tempura, 2 pcs Lachs Nigiri, 2 pcs Thunfisch Nigiri, 2 pcs Garnelen Nigiri

estimate≈ 780 kcal72 g carbsbalanced 70

31.00

8 pcs Crispy Tiger, 2 pcs Lachs Nigiri, 2 pcs Thunfisch Nigiri, 2 pcs Garnelen Nigiri

estimate≈ 820 kcal75 g carbsbalanced 68

C6vegetarian

17.50

6 pcs Veggie Tempura, 8 pcs Veggie Special Roll, 2 pcs Veggie Avocado Nigiri

estimate≈ 610 kcal78 g carbsbalanced 70

C7 KAMASUTRA FOR 2 PEOPLE

55.00

C7 KAMASUTRA FÜR 2 PERSONEN — 10 pcs Salmon Tempura Roll, 8 pcs ZEN Special Roll, 8 pcs California Roll, 2 pcs Thunfisch Nigiri, 2 pcs Lachs Nigiri

estimate≈ 1600 kcal160 g carbsheavy 33

C8 BIG IN JAPAN FOR 4 PEOPLE

110.00

C8 BIG IN JAPAN FÜR 4 PERSONEN — 10 pcs Tuna Tempura Roll, 10 pcs Veggie Tempura Roll, 8 pcs ZEN Special Roll, 8 pcs Veggie Special Roll, 8 pcs Sake

estimate≈ 3900 kcal380 g carbsheavy 27

NIGIRI 2 PCS

ABURI MAGURO

8.50

seared tuna, green asparagus

estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 70

ABURI SALMON

8.00

seared salmon, green asparagus

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

ABURI GAI

9.50

seared scallop

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70

SAKE

6.50

salmon

estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 70

ANAGO

7.00

grilled saltwater eel

estimate≈ 190 kcal18 g carbsdiabetes-friendlybalanced 70

MAGURO

7.00

tuna

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70

EBI

7.00

cooked shrimp

estimate≈ 150 kcal16 g carbsdiabetes-friendlybalanced 70

MAKI 8 PCS

AVO LOVEvegan

6.00

avocado

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67

SAKE

7.00

salmon

estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 70

TEKKA

7.50

tuna

estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 70

ANAGO KAPPA

7.50

grilled saltwater eel with cucumber

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70

FRY EBI

7.90

fried shrimp

estimate≈ 260 kcal28 g carbs

KAPPAvegan

6.00

cucumber

estimate≈ 120 kcal22 g carbsdiabetes-friendly

SPARGELvegan

6.50

green asparagus

estimate≈ 130 kcal22 g carbsdiabetes-friendly

MANGOvegan

8.00

mango

estimate≈ 160 kcal28 g carbs

IN & OUT 8 PCS

ALASKA

11.50

salmon, avocado and tobiko

estimate≈ 280 kcal25 g carbsdiabetes-friendly

CALIFORNIA

10.50

surimi, avocado, cucumber and tobiko

estimate≈ 250 kcal26 g carbsbalanced 67

MAGURO

12.50

tuna, avocado, cucumber and tobiko

estimate≈ 270 kcal25 g carbsdiabetes-friendlybalanced 67

IBODAI

11.50

Japanese butterfish, cucumber and tobiko

estimate≈ 290 kcal25 g carbsdiabetes-friendly

HOTATEGAI

12.90

Scallop, avocado and tobiko

estimate≈ 320 kcal38 g carbs

SALMON SKIN

10.50

Baked salmon skin, cucumber and sesame

estimate≈ 380 kcal36 g carbs

EBI TEMPURA

12.50

Fried shrimp, avocado, cucumber, cream cheese, chives

estimate≈ 410 kcal40 g carbsbalanced 65

SAKE RUCOLA

11.50

Salmon, arugula, cream cheese and sesame

estimate≈ 340 kcal36 g carbs

VEGGIEvegan

10.50

Cucumber, mango, bell pepper, avocado and sesame

estimate≈ 310 kcal42 g carbs

ZEN SPECIAL ROLL 8 PCS

CRISPY TIGER

19.50

Tempura shrimp, mango, avocado, cream cheese, topped with salmon and arugula

estimate≈ 520 kcal48 g carbsbalanced 67

SAKE FANCY

18.50

Grilled salmon skin, cucumber, avocado, chives wrapped in salmon

estimate≈ 460 kcal40 g carbs

NITRO EBI

19.50

Grilled salmon skin, avocado, mango, cream cheese wrapped with prawns and tobiko

estimate≈ 540 kcal45 g carbs

BLACK TIGER

18.50

Baked shrimp, avocado and sesame

estimate≈ 480 kcal42 g carbs

GREEN LOVER

18.50

Salmon, tuna, cream cheese, chives wrapped in avocado, tobiko and asparagus

estimate≈ 470 kcal40 g carbsbalanced 71

SPICY TUNA

18.50

Freshwater eel, avocado, cucumber, chives wrapped in seared tuna and sesame

estimate≈ 510 kcal40 g carbs

MAMA EBI

20.50

Fried shrimp, cucumber, chives, mango, surimi, salmon, tuna, asparagus, chives and Japanese butterfish

estimate≈ 620 kcal52 g carbsbalanced 71

WHITE TUNA

18.50

Salmon, tuna, avocado, chives, mango, cream cheese wrapped in seared scallop

estimate≈ 490 kcal44 g carbs

Veggie Special Rollvegetarian

16.50

Fried avocado, asparagus, bell pepper, cream cheese, mango wrapped in cucumber and sesame sauce

estimate≈ 440 kcal48 g carbs

JAKOBS ABURI

20.50

Salmon, tuna, avocado, chives, mango, cream cheese wrapped in seared scallop

estimate≈ 490 kcal44 g carbs

BIG CRUNCHY ROLL 10 PCS

TUNA TEMPURA

18.50

Baked tempura roll with tuna, avocado, cucumber and cream cheese

estimate≈ 580 kcal52 g carbs

SALMON TEMPURA

17.50

Baked tempura roll with salmon, avocado and cream cheese

estimate≈ 560 kcal50 g carbs

HOTATEGAI TEMPURA

18.50

Baked tempura roll with scallops, avocado and cream cheese

estimate≈ 550 kcal50 g carbs

ZEN TEMPURA

20.50

Baked tempura roll with salmon, tuna, eel, shrimp, surimi, avocado and cream cheese

estimate≈ 650 kcal55 g carbsbalanced 65

CRUNCHY EBI TEMPURA

19.50

Baked tempura roll with fried shrimp, cucumber and cream cheese

estimate≈ 590 kcal52 g carbs

SASHIMI

SEAFOOD TRAYpescatarian

25.50

3 slices of tuna, 3 slices of salmon, 3 slices of scallops, on seaweed salad and salmon tartare

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 70

ZEN Chef Selectionpescatarian

26.90

2 slices of butterfish, 2 slices of tuna, salmon, tuna and Japanese butterfish with asparagus and salmon tartare

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 70

SASHIMI TUNApescatarian

24.50

8 slices of tuna on seaweed salad, avocado and Sakura cress

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 85

Sashimi Salmonpescatarian

23.50

8 slices of salmon on seaweed salad, asparagus, avocado and Sakura cress

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 73

SUSHI RAINBOW

GREEN HEROvegetarian

14.00

Cream cheese, cucumber, green asparagus, wrapped in avocado, garnished with sesame

estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 66

MELLOW YELLOWvegan

13.50

Mango-passion fruit rice, avocado, cucumber, pumpkin, pistachios and sesame

estimate≈ 360 kcal48 g carbs

RED POMMvegetarian

14.50

Cream cheese, avocado, arugula, cucumber, wrapped in beetroot, garnished with sesame

estimate≈ 310 kcal38 g carbsdiabetes-friendlybalanced 66

HEALTHY CRUNCHvegan

15.50

Mango, avocado, sweet potato tempura fried with oat flakes

estimate≈ 410 kcal45 g carbs

DESSERT

ZEN ICE CREAMvegetarian

7.90

ZEN EIS — 2 scoops of green tea ice cream or sesame ice cream, mango, garnished with roasted peanuts

estimate≈ 340 kcal38 g carbs

MOCHI ICE CREAM (3 PCS)vegetarian

7.50

MOCHI-EIS (3 STK.) — Various flavors

estimate≈ 280 kcal42 g carbsheavy 39

CRISPY BANANAvegetarian

8.50

Crispy banana, rice flakes, served with miso caramel sauce

estimate≈ 450 kcal55 g carbsheavy 44

KIDS DISHES

KIDS MENU 1

11.50

KIDS MENÜ 1 — Tasty sweet potato fries with grilled chicken skewers and ketchup

estimate≈ 580 kcal52 g carbsbalanced 65

KIDS MENU 2vegetarian

8.90

KIDS MENÜ 2 — Fresh fried rice with eggs and vegetables, served with sweet chili sauce

estimate≈ 480 kcal65 g carbsbalanced 65

KIDS MENU 3

9.50

KIDS MENÜ 3 — Crispy fries with homemade chicken crispies and ketchup

estimate≈ 620 kcal58 g carbs

Is this menu still right?

81veggie
scoreestimate

Plenty of Japanese vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from dishes like Kokos Red Curry with tofu and the Veggie Poke Bowl. There are various sushi choices such as the Avo Love maki and the Green Hero roll.

30 vegetarian and 22 vegan dishes out of 114

73dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy dishes with vegetable bases. Sashimi and grilled options are very suitable.

53 diabetes-friendly · 114 dishes

Reviews

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Practical

Address: Bertha-von-Suttner-Platz 15, 53111 Bonn
Hours: Mon11:30–15:00, 16:30–22:00
Tue11:30–15:00, 16:30–22:00
Wed11:30–15:00, 16:30–22:00
Thu11:30–15:00, 16:30–22:00
Fri11:30–22:30
Sat11:30–22:30
Sun12:00–22:00
Contact: +492289813777 reservierung@zen-bonn.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), zen-bonn.com/
Record: completeness 83 %, confidence 79 %

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ZEN Restaurant & Bar

Menu

Plenty of Japanese vegetarian options

Low Carb Japanese Options

Reviews

Practical