Namaste - Bons-en-Chablais, 55 Pl. de la Gare

Place de la Gare 55, 74890 Bons-en-Chablais

opening hours not known yet

IndianPakistani€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

NAAN, HOME-MADE BREAD

Naturevegetarian

2.34

Plain bread, white flour, leavened dough

estimate≈ 280 kcal55 g carbs

Naan-garlicvegetarian

4.05

Naan-garlic, à l'ail — White wheat flour bread, leavened dough, garlic, butter

estimate≈ 350 kcal52 g carbs

Naan-cheesevegetarian

4.05

Naan - cheese — Cheese bread, white flour, leavened dough

estimate≈ 420 kcal50 g carbs

Naan-Kashmirivegetarian

4.95

Naan - Kashmiri — Leavened dough with dried fruits and almonds

estimate≈ 450 kcal60 g carbs

Minced Meat Naan

5.85

Naan À la viande hachée — White flour bread stuffed with lamb meat and cheese

estimate≈ 550 kcal45 g carbs

Butter Naanvegetarian

3.60

Leavened white flour bread, butter bread

estimate≈ 360 kcal52 g carbs

Naan-Chillivegetarian

4.50

Naan - Chilli — Leavened white flour dough with chillies

estimate≈ 320 kcal54 g carbs

Cheese & Chillivegetarian

5.40

Fromage & piment — Leavened white flour dough with chillies and cheese

estimate≈ 440 kcal50 g carbs

Cheese & Garlicvegetarian

5.40

Fromage & ail — Kashmiri (Cheese bread, garlic, flour, cheese)

estimate≈ 460 kcal48 g carbs

Tandoori Rottivegetarian

2.70

Whole wheat flour

estimate≈ 240 kcal42 g carbs

Tandoori Parathavegetarian

3.60

Plain unleavened bread prepared with butter

estimate≈ 380 kcal48 g carbs

Mixed Naan cheese/garlic/onionvegetarian

5.85

Naan Mixte cheese /Ail/oignons — Garlic, onions, cheese (Chef's specialty)

estimate≈ 480 kcal52 g carbs

Mixed Naan cheese/garlic/onionvegetarian

6.30

Naan Mixte cheese /Ail/oignons — Garlic, onions, cheese (Chef's specialty)

estimate≈ 480 kcal52 g carbs

Rice Accompaniments

Saada Chawal Safranvegetarian

3.60

Plain basmati rice

estimate≈ 210 kcal45 g carbs

Piaze Pullaovegetarian

5.40

Basmati rice, sautéed onions and fried onions

estimate≈ 320 kcal55 g carbs

Kashmiri Pullaovegetarian

6.30

Basmati rice flavored with butter, saffron, almonds and dried fruits

estimate≈ 420 kcal60 g carbs

Mattar Pullaovegetarian

5.40

Rice with peas

estimate≈ 280 kcal52 g carbs

Starters

Oignons Bhajivegetarian

9.00

Onion fritters with chickpea flour

estimate≈ 320 kcal35 g carbsbalanced 65

Samosavegetarian

7.20

Spiced potato pastries

estimate≈ 260 kcal32 g carbs

Keema Samosa

7.65

Spiced minced meat pastries

estimate≈ 310 kcal28 g carbs

Mattar Tikkivegetarian

8.10

Crispy pea and potato patties

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 65

Raitavegetarian

7.20

Yogurt with cucumber, tomatoes and mild spices

estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 69

Aubergines Raitavegetarian

8.10

Eggplant prepared with yogurt and mild spices

estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 66

Daal Soupvegetarian

9.00

Indian lentil soup

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87

Vegi. Plattervegetarian

15.30

Assortment of vegetarian starters: Samosa, Matter Tikki, Raita, black Pepper mix pakoras and onion bhaji

estimate≈ 750 kcal65 g carbs

TRADITIONAL

Aloo Pakorasvegetarian

7.20

Potato fritters

estimate≈ 280 kcal32 g carbs

Baigan Pakorasvegetarian

7.20

Eggplant fritters

estimate≈ 240 kcal20 g carbsdiabetes-friendlybalanced 65

Mix Pakorasvegetarian

12.60

Mixed fritters

estimate≈ 420 kcal38 g carbs

Tandoori Grilled Meat

Tandoori Murgh

9.00

Marinated chicken leg grilled in the Tandoor

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66

Seekh Kabab

12.60

Minced lamb grilled in Tandoori

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

Kastoori Poulet Tikka

12.60

Marinated grilled chicken breast

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 66

Tandoori Champ

18.00

Marinated grilled lamb chops

estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 71

Gambas Royale Tandooripescatarian

26.10

Grilled peeled prawns

estimate≈ 310 kcal7 g carbsdiabetes-friendlybalanced 72

Macchi Tikkapescatarian

15.30

Salmon flavored with dill and cardamom, grilled

estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 66

Agneau Tikka

15.30

Marinated and grilled lamb fillet skewer

estimate≈ 360 kcal7 g carbsdiabetes-friendlybalanced 66

Mix Platter

17.10

Seekh Kebab, Poulet Tikka, Keema samosa, Matar Tikki-Raita, onion Bhaji

estimate≈ 850 kcal55 g carbs

Murgh Tikka Salade

14.40

Chicken Tikka on a bed of salad

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 81

Fish Tikka Saladepescatarian

15.30

Salmon Tikka salad

estimate≈ 330 kcal12 g carbsdiabetes-friendlybalanced 69

Black Pepper Chicken Tikka

12.60

Chicken skewer marinated in cashew cream

estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 66

Tandoori Lalazar

27.00

Prawns, Seekh Kabab, lamb chops, Poulet Tikka, Saumon Tikka

estimate≈ 950 kcal15 g carbsdiabetes-friendly

Chicken Dishes

Chicken Mughlai Curry

16.65

Chicken breast and medium spicy curry

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74

Chicken Tikka Massala

18.90

Chicken with onion, tomatoes, garlic, ginger, cream and coriander

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 78

Butter Chicken

19.35

Chicken breast tikka flavored with cinnamon cream

estimate≈ 720 kcal14 g carbsdiabetes-friendlybalanced 74

Poulet Shahi Korma

18.00

Chicken breast with cashew cream and almonds

estimate≈ 780 kcal18 g carbsdiabetes-friendlybalanced 77

Poulet Handi

17.55

Chicken breast with garlic, tomatoes and ginger

estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 78

Poulet Sagwala

18.00

Chicken with spinach, spices and coriander

estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 83

Achari Murgh

17.10

Chicken breast, curry and pickles

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Poulet Madras

17.10

Chicken prepared South Indian style

estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 78

Poulet Jalfrzi (Very Hot)

17.55

Poulet Jalfrzi (Tres Fort) — Boneless chicken cooked in a sauce of bell peppers, ginger, and fresh tomatoes

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78

Poulet Vindaloo

17.10

Spicy chicken curry with potatoes

estimate≈ 610 kcal28 g carbsdiabetes-friendlybalanced 73

Poulet Shashlik Kadai

26.10

Chef's specialty

estimate≈ 680 kcal16 g carbsdiabetes-friendlybalanced 78

Lamb Dishes

Agneau Curry

19.35

Lamb with ginger and fresh coriander

estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74

Agneau Shahi Korma

19.35

Lamb with cashews and almonds

estimate≈ 820 kcal18 g carbsdiabetes-friendlybalanced 75

Agneau Handi Laziz

19.35

Lamb curry, tomatoes, onions and ginger

estimate≈ 640 kcal16 g carbsdiabetes-friendlybalanced 78

Agneau Tikka Massala

19.35

Onions, tomatoes, garlic, ginger and coriander

estimate≈ 660 kcal15 g carbsdiabetes-friendlybalanced 78

Agneau Rogan Josh Curry

19.35

Lamb traditional Kashmiri style

estimate≈ 650 kcal14 g carbsdiabetes-friendlybalanced 78

Agneau Jalfrezi (Very Hot)

19.35

Agneau Jalfrezi ( très fort ) — Hot sauce with fried onions, tomatoes and green chilies

estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 78

Agneau Vindaloo (Very Hot)

19.35

Agneau Vindaloo ( très fort ) — Lamb prepared with spiced potatoes

estimate≈ 710 kcal28 g carbsdiabetes-friendlybalanced 73

Agneau Sagwala

19.35

Lamb with spinach, spices and coriander

estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 83

Agneau Tawa Ghost

19.35

Chef's specialty, ultra secret recipe

estimate≈ 660 kcal12 g carbsdiabetes-friendlybalanced 74

Seafood - Beef

Bœuf Curry

18.90

Beef curry (medium spicy)

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Bœuf Handi

18.90

Beef curry with tomatoes, onions and ginger

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78

Bœuf Vindaloo

18.90

Bœuf Vindaloo ( très épicé) — Beef prepared with potatoes and spices (very spicy)

estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73

Bœuf Korma

18.90

Beef with cashews, almonds and cream

estimate≈ 850 kcal22 g carbsdiabetes-friendlybalanced 74

Bœuf Madras

18.90

Beef prepared South Indian style

estimate≈ 640 kcal16 g carbsdiabetes-friendlybalanced 74

Crevette Curry

18.90

Shrimp with curry and mild spices

estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74

Crevette Korma

18.90

Peeled shrimp in a cashew, almond and dried fruit sauce

estimate≈ 680 kcal25 g carbsbalanced 74

Crevette Madras

18.90

Madras curry specialty (spicy and hot)

estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 74

Crevette Massala

18.90

Spicy shrimp curry in a garlic, bell pepper and cream sauce

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Crevette Handi

18.90

Shrimp in a garlic, coriander and bell pepper sauce with lemon juice and tomatoes

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Poisson Curry

18.90

Fish curry prepared with tomatoes, onions, garlic, spices and coconut

estimate≈ 550 kcal16 g carbsdiabetes-friendlybalanced 74

Poisson Tikka Massala

19.35

Grilled fish in a garlic, bell pepper, lemon juice and coriander sauce

estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 74

Poisson Madras

18.90

Madras specialty, South Indian style salmon

estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 74

Vegetarian Dishes

Daal Tarkavegetarian

12.60

Yellow lentils prepared with spices

estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 86

Baignan Bhaartavegetarian

12.60

Indian eggplant caviar

estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70

Mix Légumesvegetarian

12.60

Mixed vegetable curry

estimate≈ 350 kcal28 g carbsdiabetes-friendlybalanced 70

Chana Massalavegetarian

12.60

Chickpea curry

estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 86

Dam Aloovegetarian

12.60

Potatoes prepared with spices

estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 65

Palak Panirvegetarian

12.60

Chopped spinach with cream and cheese

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Palak Aloovegetarian

12.60

Potatoes with spinach

estimate≈ 340 kcal38 g carbsdiabetes-friendlybalanced 65

Biriyanis

Vegetable Biryanivegetarian

16.20

Biryani Legumes (Plat Végétarien) — mixture of stewed vegetables with spiced rice

estimate≈ 650 kcal85 g carbsbalanced 70

Chicken Biryani

20.25

Biryani Poulet — boneless chicken, stewed with spiced rice

estimate≈ 720 kcal75 g carbsbalanced 77

Lamb Biryani

20.70

Biryani Agneau — boneless lamb, stewed with spiced rice

estimate≈ 850 kcal75 g carbs

Beef Biryani

20.70

Biryani Boeuf — boneless lamb, stewed with spiced rice

estimate≈ 820 kcal75 g carbs

Prawn Biryani

20.70

Biryani Crevettes — peeled prawns with spiced rice

estimate≈ 680 kcal75 g carbsbalanced 77

Mixed Meat Biryani

26.10

Biryani Mixte Viande — vegetables, chicken, lamb, prawns and beef

estimate≈ 900 kcal70 g carbs

Chef's Specialties

Handi Gosht Laziz

26.10

Lamb curry, tomatoes, onions and ginger

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78

Nashedar Balti

35.10

King prawns, garlic sauce, tomatoes, ginger and coriander

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78

Chatkhara Karahi

26.10

Chicken supreme with garlic, tomatoes and ginger

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Kama Sutra

35.10

Lobster tail, garlic sauce, tomato, ginger and chili

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Dam Ki Nali

26.10

Lamb shank

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74

Kerala Prawns

26.10

Coconut milk and curry sauce

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Set Menus

Lunch Menu

15.21

Menu Midi — Starter, main course, dessert

estimate≈ 1100 kcal120 g carbs

Children's Platter

10.80

Plateau Enfant — Boneless chicken, basmati rice, green salad, fries and a scoop of ice cream

estimate≈ 850 kcal95 g carbsbalanced 65

Vegetarian Thalivegetarian

27.00

THALI VEGETARIEN — Vegetable samosa, onion bhaji, eggplant caviar, palak paneer, lentils, raita, plain naan and dessert of the day

estimate≈ 1400 kcal140 g carbsheavy 42

Tasting Thali

31.50

THALI DEGUSTATION — Chicken tikka, lamb skewers, chicken shahi korma, lamb curry, vegetable curry, raita, basmati rice and cheese naan

estimate≈ 1600 kcal130 g carbsheavy 38

Chicken

Achari Murgh

18.00

Chicken with spinach, spices and fresh coriander

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78

Our Tandooris

Tandoori Lalazar

29.00

Prawns, Seekh Kabab, lamb chops, Chicken Tikka, Salmon Tikka

estimate≈ 950 kcal20 g carbsdiabetes-friendly

Our Starters

Oignons Bajhivegetarian

6.30

Onion fritters made with gram flour

estimate≈ 320 kcal28 g carbsbalanced 65

Namasté Lunch

Namasté Lunch Monday

19.90

Namasté Lunch LUNDI — Lamb Tikka, Jhenga Malai and Palak Panir. Served with rice, Cheese Naan and salad

estimate≈ 1250 kcal95 g carbs

Namasté Lunch Tuesday

19.90

Namasté Lunch MARDI — Seekh, Lamb Rogan Josh, Dam Aloo. Served with rice, Cheese Naan and salad

estimate≈ 1300 kcal105 g carbs

Namasté Lunch Wednesday

19.90

Namasté Lunch MERCREDI — Champ Tandoori, Balti Ghost, Baignan Bhaarta. Served with rice, Cheese Naan and salad

estimate≈ 1150 kcal90 g carbs

Namasté Lunch Thursday

19.90

Namasté Lunch JEUDI — Chicken Tikka, Butter Chicken, Nauratan. Served with rice, Cheese Naan and salad

estimate≈ 1350 kcal98 g carbsheavy 38

Namasté Lunch Friday

19.90

Namasté Lunch VENDREDI — Salmon Tikka, Crevette Malai and Palak Panir. Served with rice, Cheese Naan and salad

estimate≈ 1200 kcal92 g carbs

Is this menu still right?

79veggie
scoreestimate

Wide range of vegetarian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from dishes such as Palak Panir, Chana Massala and Biryani Legumes. There is also a vegetarian Thali with Samosa and Oignon bhaji.

36 vegetarian and 0 vegan dishes out of 111

82dia
scoreestimate

Low Carb Indian and Pakistani

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich tandoori grills and low-carb curries. The meat dishes are generally very suitable.

70 diabetes-friendly · 111 dishes

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Practical

Address: Place de la Gare 55, 74890 Bons-en-Chablais
Hours: not known yet
Contact: +330450361905 namaste.bons@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurant-indien-bons.fr/
Record: completeness 67 %, confidence 95 %

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