Garg'Antoine Bordeaux
Esplanade de Pontac 10, 33300 BORDEAUX
Open now · until 14:00
French€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Provençal Spreads
Artichoke caviarvegan, vegetarian
4.20
Caviar d’artichaut — 80g
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Eggplant caviarvegan, vegetarian
4.20
Caviar d’aubergine — 80g
estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66
Goat cheese, tomato and artichokevegetarian
4.20
Chèvre tomate artichaut — 80g
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 66
Green asparagus creamvegetarian
4.20
Crème d’asperges vertes — 80g
estimate≈ 130 kcal8 g carbsdiabetes-friendlybalanced 66
Red pepper creamvegetarian
4.20
Crème de poivrons rouges — 80g
estimate≈ 140 kcal9 g carbsdiabetes-friendlybalanced 66
Roquefort and walnut delightvegetarian
4.20
Délice de roquefort et noix — 80g
estimate≈ 210 kcal4 g carbsdiabetes-friendly
Green olivade with pastis de Provencevegan, vegetarian
4.20
Olivade verte au pastis de Provence — 80g
estimate≈ 150 kcal4 g carbsdiabetes-friendlybalanced 66
Green olivade with almondsvegan, vegetarian
4.20
Olivade verte aux amandes — 80g
estimate≈ 170 kcal5 g carbsdiabetes-friendlybalanced 66
Black tapenadevegan, vegetarian
4.20
Tapenade noire — 80g
estimate≈ 140 kcal6 g carbsdiabetes-friendlybalanced 66
Sun-dried tomatoesvegan, vegetarian
4.20
Tomates séchées — 80g
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Set of 3 Provençal delights
10.90
Lot de 3 délices provençaux 80g au choix (à cocher dans la liste) — 80g, choice of 3
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 75
CHIPS AND BISCUITS
Apéritif biscuits, tomato, basilvegetarian
2.90
Biscuits apéritifs, tomate, basilic — boêtion, 100g
estimate≈ 460 kcal65 g carbs
Apéritif biscuits, onionvegetarian
2.90
Biscuits apéritifs, oignon — boêtion, 100g
estimate≈ 460 kcal65 g carbs
Apéritif biscuits, Comtévegetarian
2.90
Biscuits apéritifs, Comté — boêtion, 100g
estimate≈ 480 kcal62 g carbs
Apéritif biscuits, sesame, norivegetarian
2.90
Biscuits apéritifs, sésame, nori — boêtion, 100g
estimate≈ 470 kcal64 g carbs
Finely salted potato chipsvegan, vegetarian
2.70
Chips de pomme de terre finement salées — 100g (AB*)
estimate≈ 530 kcal53 g carbs
Pepper potato chipsvegan, vegetarian
2.90
Chips de pomme de terre au poivre — 100g (AB*)
estimate≈ 530 kcal53 g carbs
Vinegar potato chipsvegan, vegetarian
2.90
Chips de pomme de terre au vinaigre — 100g (AB*)
estimate≈ 530 kcal53 g carbs
SUD-OUEST CONDIMENTS
Fig confitvegan, vegetarian
4.00
Confit de figues — jar, 90g
estimate≈ 210 kcal35 g carbsheavy 35
Onion confitvegan, vegetarian
4.00
Confit d’oignons — jar, 90g
estimate≈ 160 kcal22 g carbsbalanced 67
Guindillasvegan, vegetarian
8.00
jar, 345g
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Espelette pepper powdervegan, vegetarian
7.50
Poudre de piment d’Espelette — jar, 40g
estimate≈ 140 kcal20 g carbsdiabetes-friendlybalanced 87
Espelette pepper jellyvegan, vegetarian
5.50
Gelée de piment d’Espelette — jar, 120g
estimate≈ 320 kcal60 g carbsheavy 32
Espelette pepper mustardvegan, vegetarian
5.50
Moutarde piment d’Espelette — jar, 90g
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Espelette pepper saltvegan, vegetarian
5.00
Sel au piment d’Espelette — jar, 90g
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 75
Goxoki sauce (Basque marinade)
8.50
Sauce Goxoki (marinade basque) — bottle, 37.5cl
estimate≈ 110 kcal12 g carbsdiabetes-friendly
Olive oil with Espelette peppervegan, vegetarian
8.50
Huile d’olive au piment d’Espelette — bottle, 25cl
estimate≈ 120 kcal0 g carbsdiabetes-friendly
AROUND THE DUCK
Figs stuffed with foie gras
13.90
Figues farcies au foie gras — pack of 3 figs, approx. 150g
estimate≈ 380 kcal25 g carbs
Tortillade of smoked duck breast with foie gras
14.50
Tortillade de magret fumé au foie gras — approx. 120g
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Foie gras mi-cuit sous vide
24.80
half lobe, approx. 200g
estimate≈ 660 kcal4 g carbsdiabetes-friendly
Whole cooked duck foie gras
20.00
Foie gras de canard entier cuit — jar, 130g
estimate≈ 430 kcal3 g carbsdiabetes-friendly
Whole cooked duck foie gras
26.00
Foie gras de canard entier cuit — jar, 180g
estimate≈ 590 kcal4 g carbsdiabetes-friendly
Dried duck breast
7.80
Magret de canard séché — half piece, approx. 160g
estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67
Dried duck breast sausage
11.50
Saucisse sèche de magret de canard — piece, approx. 220g
estimate≈ 620 kcal2 g carbsdiabetes-friendly
CAVIAR D’AQUITAINE & BOUTARGUE
Boutargue (mullet roe)pescatarian
26.00
Boutargue (oeufs de mulet) — with wax, piece, approx. 180g
estimate≈ 580 kcal10 g carbsdiabetes-friendly
Boutargue (mullet roe)pescatarian
25.00
Boutargue, (oeufs de mulet) — without wax, piece, approx. 150g
estimate≈ 480 kcal8 g carbsdiabetes-friendly
Caviar de France, Caviar du Bassinpescatarian
24.00
tin, 10g
estimate≈ 25 kcal0 g carbsdiabetes-friendly
Sturia, Vintage (baerii)pescatarian
34.50
tin, 15g
estimate≈ 38 kcal0 g carbsdiabetes-friendly
Sturia, Vintage (baerii)pescatarian
69.00
tin, 30g
estimate≈ 75 kcal0 g carbsdiabetes-friendly
Sturia, Oscietrapescatarian
42.00
tin, 15g
estimate≈ 38 kcal0 g carbsdiabetes-friendly
Sturia Oscietrapescatarian
84.00
Sturia, Oscietra — tin, 30g
estimate≈ 130 kcal0 g carbsdiabetes-friendly
Sturia Osciètre Prestigepescatarian
48.00
Sturia, Osciètre Prestige — tin, 15g
estimate≈ 65 kcal0 g carbsdiabetes-friendly
Sturia Osciètre Prestigepescatarian
96.00
Sturia, Osciètre Prestige — tin, 30g
estimate≈ 130 kcal0 g carbsdiabetes-friendly
Tarama with caviarpescatarian
13.00
Tarama au caviar — jar, 90g (only available late December)
estimate≈ 220 kcal4 g carbsdiabetes-friendly
OUR PRESERVES - Pâtés and terrines
Duck rillettes
4.40
Rillettes de canard — tin, 190g
estimate≈ 650 kcal2 g carbsdiabetes-friendly
Pâté de campagne
3.70
tin, 190g
estimate≈ 580 kcal4 g carbsdiabetes-friendly
Spicy Basque pâté
3.70
Pâté basque piquant — tin, 190g
estimate≈ 580 kcal5 g carbsdiabetes-friendly
Boudin pur porc
3.70
tin, 190g
estimate≈ 520 kcal8 g carbsdiabetes-friendly
Graisserons
3.70
tin, 190g
estimate≈ 700 kcal1 g carbsdiabetes-friendly
Pâté with piquillos
4.50
Pâté aux piquillos — jar, 180g
estimate≈ 540 kcal8 g carbsdiabetes-friendly
Pâté with Espelette pepper
5.80
Pâté au piment d’Espelette — jar, 180g
estimate≈ 540 kcal7 g carbsdiabetes-friendly
Pork pâté and foie gras
9.50
Pâté de cochon et foie gras — jar, 180g
estimate≈ 620 kcal5 g carbsdiabetes-friendly
Terrine pork - bacon - shallots
7.80
Terrine cochon - lard - échalotes — jar, 200g
estimate≈ 600 kcal6 g carbsdiabetes-friendly
Terrine rabbit - chorizo - coriander
7.80
Terrine lapin - chorizo - coriandre — jar, 200g
estimate≈ 580 kcal6 g carbsdiabetes-friendly
Wild boar terrine 'à l’ivrogne'
7.80
Terrine sanglier à l’ivrogne — jar, 200g
estimate≈ 560 kcal7 g carbsdiabetes-friendly
Terrine duck - honey - citrus
7.80
Terrine canard - miel - agrumes — jar, 200g
estimate≈ 610 kcal12 g carbsdiabetes-friendly
Pork knuckle cooked in broth
9.50
Jambonneau cuit au bouillon — jar, 380g
estimate≈ 850 kcal10 g carbsdiabetes-friendlybalanced 67
OUR PRESERVES - Fish rillettes
Sea bream rillettes
5.50
Rillettes de dorade — shrimp, lime, jar, 90g
estimate≈ 210 kcal3 g carbsdiabetes-friendly
Dab rillettes
5.50
Rillettes de limande — lemon, Malabar pepper, jar, 90g
estimate≈ 200 kcal3 g carbsdiabetes-friendly
Hake rillettes
5.50
Rillettes de merlu — coconut milk, pepper, jar, 90g
estimate≈ 230 kcal4 g carbsdiabetes-friendly
Red mullet rillettes
5.50
Rillettes de rouget barbet — Espelette pepper, jar, 90g
estimate≈ 210 kcal2 g carbsdiabetes-friendly
Scallop rillettes
5.50
Rillettes de saint jacques au lard fumé — with smoked bacon, jar, 90g
estimate≈ 230 kcal2 g carbsdiabetes-friendly
Sardine rillettes
5.50
Rillettes de sardines — confit tomatoes, jar, 90g
estimate≈ 220 kcal3 g carbsdiabetes-friendly
Salmon rillettes
5.50
Rillettes de saumon — seaweed, jar, 90g
estimate≈ 215 kcal2 g carbsdiabetes-friendly
Tuna rillettes
5.50
Rillettes de thon — coriander, lime, jar, 90g
estimate≈ 210 kcal3 g carbsdiabetes-friendly
Sturgeon rillettes with caviar
8.00
Rillettes d’esturgeon au caviar — jar, 90g
estimate≈ 230 kcal2 g carbsdiabetes-friendly
Sturgeon rillettes with yuzu
7.00
Rillettes d’esturgeon au yuzu — jar, 90g
estimate≈ 210 kcal3 g carbsdiabetes-friendly
Set of 3 fish rillettes of choice
15.00
Lot de 3 rillettes de poisson au choix, hors esturgeon — excluding sturgeon, check from the list
estimate≈ 630 kcal6 g carbsdiabetes-friendlybalanced 67
OUR SALTED PRODUCTS
Jambon de Bayonne
6.40
Jambon de Bayonne affiné 12 mois — aged 12 months, 5/6 slices, approx. 180g
estimate≈ 310 kcal1 g carbsdiabetes-friendlybalanced 67
1/4 Jambon de Bayonne
29.80
1/4 de Jambon de Bayonne affiné 12 mois — aged 12 months, piece, approx. 1.1kg
estimate≈ 1880 kcal6 g carbsdiabetes-friendlyheavy 37
Whole boneless Jambon de Bayonne
129.00
Jambon de Bayonne entier désossé — aged 12 months, piece, approx. 5.3kg
estimate≈ 3500 kcal20 g carbsdiabetes-friendlyheavy 37
Jambon de coche - Béarn
9.00
aged 24 months, thin slices, approx. 200g
estimate≈ 360 kcal1 g carbsdiabetes-friendlybalanced 67
Jambon Ibaïama - Basque Country
12.60
Jambon Ibaïama - Pays Basque — aged 20 months, thin slices, approx. 150g
estimate≈ 270 kcal1 g carbsdiabetes-friendlybalanced 67
Lean saucisson
9.90
Saucisson maigre, bridé — piece, approx. 290g
estimate≈ 780 kcal5 g carbsdiabetes-friendly
Large lean saucisson
32.90
Gros saucisson maigre, bridé — piece, approx. 1kg
estimate≈ 2680 kcal17 g carbsdiabetes-friendlyheavy 40
Saucisson 'béret'
9.80
Saucisson "béret" au piment d’Espelette — with Espelette pepper, piece, approx. 240g
estimate≈ 820 kcal6 g carbsdiabetes-friendly
Saucisson with Beaufort
7.90
Saucisson au Beaufort — piece, approx. 240g
estimate≈ 850 kcal7 g carbsdiabetes-friendly
Saucisson with hazelnuts
7.90
Saucisson aux noisettes — piece, approx. 240g
estimate≈ 880 kcal10 g carbsdiabetes-friendly
Extra lean dry sausage
8.90
Saucisse sèche extra maigre — piece, approx. 250g
estimate≈ 650 kcal4 g carbsdiabetes-friendlybalanced 67
Dry liver sausage
6.90
Saucisse sèche de foie — piece, approx. 230g
estimate≈ 720 kcal5 g carbsdiabetes-friendlybalanced 66
Chorizo
7.30
aromatic and mildly spicy, piece, approx. 250g
estimate≈ 750 kcal5 g carbsdiabetes-friendlybalanced 65
Chorizo-style Fuets
5.90
Lot de 3 fuets façon chorizo — set of 3, approx. 200g
estimate≈ 620 kcal4 g carbsdiabetes-friendlybalanced 67
Plain Fuets
5.90
Lot de 3 fuets natures — set of 3, approx. 200g
estimate≈ 600 kcal3 g carbsdiabetes-friendlybalanced 67
Small dry sausages with piment d'Espelette
6.70
Lot de 3 p’tites saucisses sèches au piment d’Espelette — set of 3, approx. 230g
estimate≈ 700 kcal6 g carbsdiabetes-friendlybalanced 67
Hand-tied Coppa
6.30
Coppa bridée à la main — thin slices, approx. 150g
estimate≈ 350 kcal1 g carbsdiabetes-friendlybalanced 67
Ibaïama dried pork Lomo
9.50
Lomo séché de porc Ibaïama — thin slices, approx. 150g
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Smoked bacon
7.80
Lard fumé — 6 thick slices (for lardons), approx. 300g
estimate≈ 1100 kcal0 g carbsdiabetes-friendly
Dried rolled pork belly
3.80
Ventrèche roulée séchée — medium slices, approx. 200g
estimate≈ 650 kcal2 g carbsdiabetes-friendlybalanced 67
OUR CHARCUTERIE
Traditional cooked ham
5.90
Jambon blanc à l’ancienne — 4 medium slices, approx. 250g
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 67
Jambon persillé
6.30
slice, approx. 250g
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 67
Ardechois country pâté
4.80
Pâté de campagne ardechois — slice, approx. 250g
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 67
Mini pâté en croûte duck/pistachio
9.90
Mini pâté croúte canard / pistaches — piece, approx. 460g
estimate≈ 1400 kcal60 g carbsheavy 37
Mini pâté en croûte chicken/mustard
9.90
Mini pâté croúte poulet / moutarde — piece, approx. 460g
estimate≈ 1300 kcal60 g carbsheavy 41
Pâté en croûte duck/pistachio
9.70
Pâté croúte canard / pistaches — 2 thick slices, approx. 300g
estimate≈ 900 kcal35 g carbsdiabetes-friendly
Pâté en croûte chicken/mustard
9.70
Pâté croúte poulet / moutarde — 2 thick slices, approx. 300g
estimate≈ 850 kcal35 g carbsdiabetes-friendly
Basque meat boudin
5.20
Boudin basque à la viande — 2 thick slices, approx. 250g
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67
Smoked garlic sausage
5.30
Saucisson à l’ail fumé — piece, approx. 250g
estimate≈ 750 kcal5 g carbsdiabetes-friendlybalanced 65
Confit pork sausages
8.70
Saucisses de porc confites — pack of 4, approx. 350g
estimate≈ 1100 kcal10 g carbsdiabetes-friendly
Thin sausages (to cook)
6.50
Saucisses fines (à cuire) — pack of 6, approx. 350g
estimate≈ 900 kcal12 g carbsdiabetes-friendly
Txistoras (to cook)
4.40
Txistoras (à cuire) — pack of 4, approx. 235g
estimate≈ 700 kcal5 g carbsdiabetes-friendlybalanced 67
OUR CHEESE SELECTION
Brebis fermier du Béarnvegetarian
13.00
piece, approx. 400g
estimate≈ 1480 kcal12 g carbsdiabetes-friendlyheavy 37
Cantal Entre Deuxvegetarian
8.70
tunnel-aged, piece, approx. 400g
estimate≈ 1400 kcal10 g carbsdiabetes-friendlyheavy 39
Comté (18 months aged)vegetarian
13.90
Comté affiné 18 mois — piece, approx. 400g
estimate≈ 1520 kcal12 g carbsdiabetes-friendlyheavy 37
Morbier (raw milk)vegetarian
9.30
Morbier au lait cru — piece, approx. 400g
estimate≈ 1360 kcal12 g carbsdiabetes-friendlyheavy 41
Raclette (raw milk)vegetarian
8.80
Raclette au lait cru — piece, approx. 400g
estimate≈ 1440 kcal12 g carbsdiabetes-friendlyheavy 37
Is this menu still right?
48veggie
scoreestimate
scoreestimate
French delicacies and cheese
How well a vegetarian eats here, read from the menu. Not a review score.
You can find various spreads such as caviar d'artichaut and tapenade noire. There is a wide selection of cheeses including Comté and Morbier. The rest of the menu consists of charcuterie and fish.
30 vegetarian and 17 vegan dishes out of 105
66dia
scoreestimate
scoreestimate
Low carb deli and charcuterie
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many cured meats and cheeses with low carbohydrate counts. Most options fit a carb-aware diet.
92 diabetes-friendly · 105 dishes
Reviews
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Practical
- Address
- Esplanade de Pontac 10, 33300 BORDEAUX
- Hours
- MonclosedTue09:00–14:00, 17:00–21:00Wed09:00–14:00, 17:00–21:00Thu09:00–14:00, 17:00–21:00Fri09:00–14:00, 17:00–21:00Sat09:00–14:00, 17:00–21:00Sun09:00–15:00
- Contact
- +32769177496 aperitif@gargantoine.fr
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), gargantoine.fr/
- Record
- completeness 83 %, confidence 95 %