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Mame Restaurant - Bordeaux, 5 Rue Colette

rue Colette 5, 33800 Bordeaux

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Les Abats de Nature Viande
12.00
Calf's liver, beetroot-blackcurrant, homemade pistachio mustard
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Les Champignons des Girondins Primeurs
10.00
Sautéed mushroom terrine, pickled chanterelles, soy-confit egg yolk
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Le Poisson de Oh Matelotpescatarian
11.00
Mint-marinated fish sashimi, tzatziki-style cucumber rolls, fresh figs
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 79
Les Légumes des Girondins Primeursvegetarian
9.00
Roscoff AOC onion tart, pear and Fourme d'Ambert, cider vinegar and thyme gel
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Les Huîtra de la Kabanepescatarian
11.00
Oysters with almond, garlic and chive oil
estimate≈ 190 kcal6 g carbsdiabetes-friendly
Main Courses
Le Porc de Nature Viande
23.00
Caramelized pork ribs, pressed zucchini and eggplant with tomato, maple syrup meat jus
estimate≈ 650 kcal35 g carbsbalanced 65
Le Boeuf de Sovian-Gazeau
29.00
Beef fillet, crispy pont-neuf potatoes, sautéed chanterelles and dried apricots, red wine sauce
estimate≈ 820 kcal45 g carbs
Le Poisson de Oh Matelotpescatarian
26.00
Fish of the day ballotine, fine dill stuffing, sand carrots in textures, lemon and dill sauce
estimate≈ 480 kcal28 g carbsbalanced 84
Les Légumes des Girondins Primeursvegetarian
19.00
Sweet potato galette, cottage cheese, sweet and sour redcurrant sauce, baby spinach
estimate≈ 520 kcal48 g carbsbalanced 74
Desserts
Le Cocktail / Dessert création
12.00
Deconstructed creation dessert in the form of a cocktail
estimate≈ 450 kcal55 g carbsheavy 37
Le Chocolat
11.00
Cocoa gavotte, chocolate mousse, cocoa nib strudel, coffee cream
estimate≈ 580 kcal42 g carbsheavy 29
Le Classique
10.00
Norwegian omelette with vanilla and red berries, flambéed with Grand Marnier
estimate≈ 620 kcal58 g carbsheavy 27
La Mirabelle
9.00
Savarin, basil syrup, roasted mirabelle plums, homemade vanilla ice cream
estimate≈ 510 kcal65 g carbsheavy 38
La Figuevegetarian
9.00
Mascarpone mousse, fresh figs, genoise biscuit, almond crumble and honey caramel
estimate≈ 490 kcal48 g carbsheavy 32
Les Fromages de La Maison Lichettevegetarian
11.00
Selection of matured cheeses of the moment and condiments
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Set Menus
Starter/main or main/dessert
21.00
Entrées/plat ou plat/dessert
estimate≈ 850 kcal60 g carbs
Starter/main/dessert
25.00
Entrées/plat/dessert
estimate≈ 1100 kcal90 g carbs
Dish of the day
17.00
Plat du jour
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73
Starters
Melon
Melon, vinaigrette au cidre, jambon cru Abotia et ricotta — Cider vinaigrette, Abotia cured ham and ricotta
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 78
Oeuf Parfaitvegetarian
Oeuf Parfait, caviar d’aubergines et sauce au miso — Eggplant caviar and miso sauce
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66
White tuna rillettepescatarian
Rillette au thon blanc, sucrine des Nouvelles Fermes et tomates cerises — with Nouvelles Fermes sucrine lettuce and cherry tomatoes
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Main Courses
Nature Viande meat cut
Pièce de viande de Nature Viande, pommes de terre à la graisse de canard et champignons poîlés — potatoes in duck fat and sautéed mushrooms
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Fish of the daypescatarian
Poisson du moment, lentilles bios, maÏs rôtis et sauce Savora — organic lentils, roasted corn and Savora sauce
estimate≈ 550 kcal42 g carbsdiabetes-friendlybalanced 95
Conchiglionivegetarian
Conchiglioni, petits pois et sa sauce aux poivrons — with peas and pepper sauce
estimate≈ 620 kcal75 g carbsbalanced 78
Desserts
Salted butter caramel cookie
Cookie au caramel beurre salé, crémeux au chocolat — with chocolate cream
estimate≈ 650 kcal58 g carbsheavy 26
Red berry saladvegetarian
Salade de fruits rouges, sirop et crème épaisse — with syrup and thick cream
estimate≈ 310 kcal32 g carbs
Rice puddingvegetarian
Riz au lait, suprêmes de citrons et mirabelles — with lemon supremes and mirabelle plums
estimate≈ 420 kcal52 g carbsheavy 36
Pleasure Menu
Main course only
23.00
Plat seul
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Starter/main or main/dessert
29.00
Entrée/plat ou plat/dessert
estimate≈ 900 kcal60 g carbs
Starter/main/dessert
35.00
Entrée/plat/dessert
estimate≈ 1200 kcal85 g carbs
Starters
Nature Viande Offal
Les Abats de Nature Viande — Veal liver, beetroot-blackcurrant, homemade pistachio mustard
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Girondins Primeurs Mushrooms
Les Champignons des Girondins Primeurs — Sautéed mushroom terrine, pickled chanterelles, soy-confit egg yolk
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 66
Oh Matelot Fishpescatarian
Le Poisson de Oh Matelot — Mint-marinated fish sashimi, tzatziki-style cucumber rolls, fresh figs
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 73
Girondins Primeurs Vegetablesvegetarian
Les Légumes des Girondins Primeurs — Roscoff AOC onion tart, pear and Fourme d'Ambert, cider vinegar gel and thyme
estimate≈ 410 kcal28 g carbs
Main Courses
Nature Viande Pork
Le Porc de Nature Viande — Caramelized pork ribs, pressed zucchini and eggplant with tomato, maple syrup meat jus
estimate≈ 680 kcal38 g carbsbalanced 65
Desserts
The Classic
Le Classique — Norwegian omelette with vanilla and red berries, flambéed with Grand Marnier
estimate≈ 720 kcal65 g carbsheavy 23
The Figvegetarian
La Figue — Mascarpone mousse, fresh figs, genoise biscuit, almond crumble and honey caramel
estimate≈ 580 kcal48 g carbsheavy 29
The Chocolate
Le Chocolat — Cocoa gavotte, chocolate mousse, cocoa nib strudel, coffee cream
estimate≈ 610 kcal42 g carbsheavy 32
Poultry and accompaniment every Sunday
Half chicken
40.00
Demi-volaille — Vertessec chicken, served with current sauce and side dish
estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 74
Whole chicken
79.00
Volaille entière — Vertessec chicken, served with current sauce and side dish
estimate≈ 1600 kcal50 g carbs
Children's Menu
Main course, dessert and syrup
15.00
Plat, dessert et sirop
estimate≈ 950 kcal120 g carbs
Main course and syrup
12.00
Plat et sirop
estimate≈ 750 kcal90 g carbs
Producer's Menu
Menu Producteur
45.00
A five-course blind tasting menu. Delicate creations by Chef Clément Pascucci.
estimate≈ 1800 kcal110 g carbsheavy 29

Is this menu still right?

60veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian choices include conchiglioni with peas and pepper sauce. You can also order the Roscoff onion tart with pear and Fourme d'Ambert. No vegan options are available except for the red fruit salad.

10 vegetarian and 0 vegan dishes out of 43

70dia
scoreestimate

Low Carb French Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-rich starters and main courses. There are many suitable options for diabetes.

17 diabetes-friendly · 43 dishes

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Practical

Address
rue Colette 5, 33800 Bordeaux
Hours
Mon—
Tue—
Wed12:00–22:00
Thu12:00–22:00
Fri12:00–22:00
Sat12:00–22:00
Sun11:30–14:30
Contact
+32556720385 contact@mame-restaurant.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), mame-restaurant.fr/
Record
completeness 83 %, confidence 95 %

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