Bauernstuben Borkum

Ostland 3, 26757 Borkum

Open now · until 21:00

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Fresh Waffles

Waffles with powdered sugar

2.90

Waffeln mit Puderzucker

estimate≈ 320 kcal45 g carbs

Waffles with Nutella

3.50

Waffeln mit Nutella

estimate≈ 480 kcal55 g carbsheavy 43

Waffles with cherries and cream

4.50

Waffeln mit Kirschen und Sahne

estimate≈ 510 kcal58 g carbsheavy 42

Waffles with blueberries and cream

4.50

Waffeln mit Heidelbeeren und Sahne

estimate≈ 500 kcal56 g carbs

Waffles with strawberries and cream

4.50

Waffeln mit Erdbeeren und Sahne — seasonal

estimate≈ 490 kcal54 g carbsheavy 40

From our Soup Pot

East Frisian potato soup

6.90

Ostfriesische Kartoffelsuppe — with North Sea shrimp or smoked salmon strips

estimate≈ 350 kcal30 g carbsbalanced 65

Borkum fish soup

6.90

Borkumer Fischsüppchen — refined with fish fillet strips, Pernod and cream

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Tomato soup (vegan)vegan

4.90

Tomatensuppe (vegan) — with baguette

estimate≈ 280 kcal40 g carbs

Gratinated onion soup (vegetarian)vegetarian

4.90

Überbackene Zwiebelsuppe (vegetarisch)

estimate≈ 420 kcal35 g carbs

Starters

Matjes tartar

7.50

Matjes-Tartar — on whole grain bread with apple, onion, cucumber and dill

estimate≈ 310 kcal25 g carbsdiabetes-friendlybalanced 70

Starter plattervegetarian

9.50

Vorspeisenteller — grilled vegetables with olives, bruschetta, aioli and parmesan, with baguette

estimate≈ 550 kcal45 g carbs

Baguette with tzatziki or aioli

3.50

Baguette mit Tzatziki oder Aioli

estimate≈ 320 kcal30 g carbs

Bruschettavegetarian

6.90

Bruchetta mit Tomaten, Parmesan und Pesto — with tomatoes, parmesan and pesto

estimate≈ 280 kcal28 g carbs

Salads

Mixed saladvegetarian

4.90

Gemischter Salat

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Ostland salad plattervegetarian

10.90

Salatplatte Ostland — with fried egg and fried potatoes

estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 69

Mediterranean salad plattervegetarian

13.90

Salatteller Mediterran — leaf salads, cucumber, tomatoes, tzatziki, feta, olives and grilled vegetables, with baguette

estimate≈ 620 kcal48 g carbsbalanced 69

Fisherwoman's salad

18.50

Fischerin Salat — leaf salads, cucumber, tomato with fried fish strips, North Sea shrimp and smoked salmon, with baguette

estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 79

Caesar Salad

14.90

Cesar Salat — romaine lettuce with fried chicken breast strips, French dressing, parmesan and croutons

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 74

From the Sea

Ostland Matjes variation

16.50

Matjes-Variation Ostland — eel-smoked, red wine and Emder matjes fillet from Fokken & Müller, with various sauces

estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 74

Macaroni Arrabiata (vegan)vegan

10.50

Maccaroni Arrabiata (vegan) — prepared with tomatoes, garlic and chili

estimate≈ 550 kcal75 g carbsbalanced 70

Wok Vegetables (vegan)vegan

13.50

Gemüse aus dem Wok (vegan) — prepared with curry and coconut milk, served with rice

estimate≈ 620 kcal75 g carbsbalanced 72

Plaice Fillet „Kapitän´s Art“

22.50

Schollenfilet „Kapitän´s Art“ — with dill cream sauce, North Sea shrimp and boiled potatoes

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73

Grilled Salmon Fillet

22.50

Lachsfilet vom Grill — with herb butter, spinach and boiled potatoes

estimate≈ 650 kcal32 g carbsdiabetes-friendlybalanced 73

Fried Pollock Fillet

15.90

Seelachsfilet gebraten — on herb cream pasta, baked with tomatoes and cheese

estimate≈ 720 kcal55 g carbs

Hamburger Fischpfanne

22.90

various fried fish fillets on roast potatoes with mustard cream sauce, North Sea shrimp and smoked salmon

estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 72

Grilled Pollock

15.90

Seelachs vom Grill — on fried potatoes, with homemade remoulade and salad garnish

estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 69

Smutjes Fischteller

21.50

three different fish fillets on fried potatoes, with a fried egg and North Sea shrimp

estimate≈ 820 kcal42 g carbsdiabetes-friendlybalanced 66

Borkumer Fischtopf

21.50

fish fillet pieces with herbs and a touch of Pernot in cream. With butter rice and mixed leaf salad

estimate≈ 640 kcal45 g carbsbalanced 65

Schnitzel

Pork Schnitzel „Hawaii“

14.90

Schweineschnitzel „Hawaii“ — baked with pineapple and cheese, served with croquettes

estimate≈ 850 kcal65 g carbs

Züricher Käseschnitzelvegetarian

15.50

baked with cheese, served with French fries

estimate≈ 880 kcal50 g carbs

Pork Schnitzel Deichgrafen Style

16.50

Schweineschnitzel nach Art des Deichgrafen — with fried potatoes, fried egg and North Sea shrimp

estimate≈ 750 kcal38 g carbsdiabetes-friendlybalanced 69

Wiener Schnitzel

12.50

Schweineschnitzel nach Wiener Art — with French fries

estimate≈ 820 kcal52 g carbs

Krüstchen

15.50

two small pork schnitzels with fried onions, grilled mushrooms, fried egg and fried potatoes

estimate≈ 880 kcal45 g carbsdiabetes-friendlybalanced 68

Pork Schnitzel „Cordon Bleu“

15.90

Schweineschnitzel „Cordon Bleu“ — filled with cooked ham and cheese, with French fries and mixed salad

estimate≈ 890 kcal55 g carbs

Pork Schnitzel „Madagaskar“

15.50

Schweineschnitzel „Madagaskar“ — with pepper cream sauce, mixed salad and French fries

estimate≈ 840 kcal52 g carbs

Pork Schnitzel „Bauern Art“

15.50

Schweineschnitzel nach „Bauern Art“ — with a fried egg, bacon slices and fried potatoes

estimate≈ 810 kcal38 g carbsdiabetes-friendlybalanced 67

Delicacies – Ostland Favorites

Torfstecher-Platte

22.90

pork, chicken and beef steaks, bacon, green beans, herb butter and fried potatoes

estimate≈ 950 kcal42 g carbsdiabetes-friendlybalanced 65

Rump Steak „le Chef“

27.50

Rumpsteak „le Chef“ — with a mustard crust, tomato slices, fried onions and bacon, with fried potatoes

estimate≈ 820 kcal38 g carbsdiabetes-friendlybalanced 66

Goat Cheese (vegetarian)vegetarian

12.90

Ziegenkäse (vegetarisch) — gratinéed with honey, wild herb salad, cherry tomatoes and baguette

estimate≈ 520 kcal45 g carbs

„Upstöft“ Broad Beans

16.50

„Upstöft“ dicke Bohnen — with fried kassler cutlet and fried potatoes

estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 77

American Burger

14.50

With bacon, tomatoes, onions, cheese, french fries and homemade buns

estimate≈ 1150 kcal85 g carbs

Grilled Rump Steak

27.50

Rumpsteak vom Grill — With green beans, herb butter and fried potatoes

estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69

Steak Pan "Madagascar"

22.90

Steakpfanne „Madagaskar“ — Beef, pork and chicken steaks with pepper cream sauce, french fries and mixed salad

estimate≈ 950 kcal55 g carbs

Baked Potato Rösti

14.90

Überbackenes Kartoffelrösti — With pork fillet tips, cream mushrooms and melted cheese, with a side salad

estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 72

Pork Medallions "Grandmother Style"

17.90

Schweinemedaillons „Großmutter Art“ — Baked with cream mushrooms and cheese, served with croquettes

estimate≈ 820 kcal45 g carbs

Bavarian Leberkäse

11.50

Bayrischer Leberkäse — With fried egg, fried potatoes and side salad

estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 69

Traditional Spare Ribs

16.90

Spare ribs Traditionell — Oven-baked with mixed salad, baguette and two types of dips

estimate≈ 880 kcal60 g carbs

American Style Spare Ribs

16.90

Spare ribs „American Style“ — From the smoker, with coleslaw, baguette and barbecue sauce

estimate≈ 920 kcal65 g carbs

For our Little Guests

Chicken Nuggets with French Fries

6.90

Hähnchen Nuggets mit Pommes Frites

estimate≈ 650 kcal45 g carbs

Macaroni with Tomato Saucevegetarian

5.90

Maccaroni mit Tomatensauce

estimate≈ 520 kcal75 g carbs

Pork Schnitzel with French Fries

8.50

Schweineschnitzel mit Pommes Frites

estimate≈ 780 kcal50 g carbs

Pollock Fillet with French Fries and Side Salad

8.90

Seelachsfilet mit Pommes Frites und Salatgarnitur

estimate≈ 620 kcal42 g carbs

Portion of French Fries

3.50

Portion Pommes Frites

estimate≈ 350 kcal40 g carbs

Pancakes with Apple Sauce

6.50

Pfannkuchen mit Apfelmus

estimate≈ 580 kcal70 g carbs

Pancakes with Nutella

6.50

Pfannkuchen mit Nutella

estimate≈ 680 kcal65 g carbsheavy 38

Ketchup or Mayo

0.50

Ketchup oder Majo

estimate≈ 100 kcal5 g carbsdiabetes-friendly

Breakfast

Frisian Breakfast

14.50

Friesenfrühstück — Smoked salmon, crab scrambled eggs, cooked ham, cheese, butter, rolls, country bread, coffee or tea

estimate≈ 950 kcal70 g carbs

Small Delicacies

Fresh Sandwiches

3.90

Frische belegte Brötchen mit Gouda, Frischwurst, Salami oder Kochschinken — With Gouda, fresh sausage, salami or cooked ham

estimate≈ 320 kcal28 g carbs

Matjes or Bismarck Herringpescatarian

4.50

Matjes oder Bismarckhering

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

Smoked Salmonpescatarian

5.50

Räucherlachs

estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67

Kutscherbrötchen

5.90

Pork schnitzel with lettuce, tomato, cucumber and remoulade

estimate≈ 480 kcal32 g carbs

Potato pancakes

8.50

Kartoffelpuffer — 3 pieces with apple sauce

estimate≈ 420 kcal45 g carbs

From our Soup Pot

Potato soupvegetarian

4.50

Kartoffelsuppe (vegetarisch) — Vegetarian

estimate≈ 220 kcal28 g carbsbalanced 73

Potato soup

5.50

Kartoffelsuppe mit Wiener Würstchen — With Vienna sausages

estimate≈ 340 kcal28 g carbsbalanced 65

Potato souppescatarian

6.90

Kartoffelsuppe mit Nordseekrabben — With North Sea shrimp

estimate≈ 280 kcal28 g carbsbalanced 67

Salads

Bauernstuben Krüstchen

15.50

2 small pork schnitzels with mushrooms, onions, French dressing, Parmesan and croutons

estimate≈ 750 kcal22 g carbsdiabetes-friendlybalanced 74

Mixed saladpescatarian

10.90

Gemischter Salat — With tuna, olives, onions and baguette

estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 69

Mixed saladpescatarian

13.90

Gemischter Salat — With North Sea shrimp and baguette

estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 79

From our Region

Bauernsülze

10.90

Unsere Bauernsülze — Souse with salad garnish

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67

Plaice filletpescatarian

16.50

Schollenfilet — Müllerin style, with melted butter and boiled potatoes

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73

Fried Leberkäse

11.50

Gebratener Leberkäse — With fried potatoes, fried egg and salad garnish

estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 69

Grilled pollock filletpescatarian

15.90

Seelachsfilet vom Grill — On fried potatoes with salad garnish and homemade remoulade

estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 69

Matjes Hausfrauen stylepescatarian

13.90

Matjes nach Hausfrauen Art — Herring fillet with apple-pineapple-cucumber-onion sour cream sauce, parsley potatoes and salad garnish

estimate≈ 540 kcal38 g carbsdiabetes-friendlybalanced 73

Ham noodles

10.50

Schinkennudeln — With egg

estimate≈ 680 kcal55 g carbs

Chicken breast schnitzel

13.90

Hähnchenbrustschnitzel — With grilled pineapple, curry cream sauce and rice

estimate≈ 620 kcal52 g carbsbalanced 73

Kapitänsfrühstückpescatarian

16.90

Smoked salmon and North Sea shrimp with salads, fried potatoes and a fried egg

estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72

Labskaus

16.50

Seemanns Labskaus — With a fried egg, Bismarck herring, beetroot and gherkin

estimate≈ 650 kcal38 g carbsdiabetes-friendlybalanced 73

Delicacies – Ostland Favorites

Baked ham and cheese sandwich

7.90

Gebackenes Schinken-Käse-Sandwich — With french fries and homemade dip

estimate≈ 850 kcal75 g carbs

Is this menu still right?

60veggie
scoreestimate

Diverse vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegan Maccaroni Arrabiata or vegetables from the wok with curry and coconut milk. For vegetarians, there is honey-glazed goat cheese and Züricher Käseschnitzel.

14 vegetarian and 4 vegan dishes out of 79

81dia
scoreestimate

Low Carb Fish and Meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-heavy main courses with vegetables or potatoes. Fish and meat options are generally carbohydrate-aware.

35 diabetes-friendly · 79 dishes

Reviews

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Address: Ostland 3, 26757 Borkum
Hours: Mon10:00–21:00
Tue10:00–21:00
Wed10:00–21:00
Thu10:00–21:00
Fri10:00–21:00
Sat10:00–21:00
Sun10:00–21:00
Warme Küche bis 20 Uhr
Contact: +4949223504 info@bauernstuben-borkum.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), hauptsachen.de/bauernstuben/
Record: completeness 83 %, confidence 80 %

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Bauernstuben Borkum

Menu

Diverse vegetarian and vegan options

Low Carb Fish and Meat

Reviews

Practical