L'île aux galettes

Les Coutances Route de Bourgneuf en Retz 1, 85230 Bouin

Closed now · opens 11:45

bar food€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MEATS

Grilled ham

12.50

JAMBON GRILLE

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66

Butcher's cut

14.90

PIECE DU BOUCHER

estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71

Andouillette

12.90

estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66

Duck breast

15.50

MAGRET DE CANARD

estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71

Portion of fries

3.50

PORTION DE FRITES

estimate≈ 480 kcal55 g carbs

Extra sauces

1.50

supplement sauces — mushroom sauce, homemade blue cheese sauce or maître d'hôtel butter

estimate≈ 120 kcal3 g carbsdiabetes-friendly

SALADS

Green saladvegetarian

3.00

SALADE VERTE

estimate≈ 60 kcal5 g carbsdiabetes-friendly

Mixed saladvegetarian

6.00

SALADE MIXTE — salad, fried onions, tomatoes, croutons

estimate≈ 180 kcal15 g carbsdiabetes-friendly

Warm goat cheese salad

6.80

SALADE DE CHEVRE CHAUD — salad, fried onions, warm goat cheese samoussa, Vendée ham, artisanal buckwheat honey, croutons

estimate≈ 420 kcal22 g carbsdiabetes-friendly

Périgourdine salad

6.80

SALADE PERIGOURDINE — salad, fried onions, bacon bits, poultry gizzards, duck breast

estimate≈ 480 kcal12 g carbsdiabetes-friendly

CREPES

Crêpe sugar or butter sugarvegetarian

2.50

Crêpe sucre ou beurre sucre

estimate≈ 310 kcal42 g carbs

Lemon crêpe (pulco)vegetarian

3.00

Crêpe citron (pulco)

estimate≈ 330 kcal45 g carbsheavy 39

Crêpe hot chocolate or Nutellavegetarian

4.50

Crêpe chocolat chaud ou nutella

estimate≈ 480 kcal48 g carbsheavy 30

Crêpe with artisanal honeyvegetarian

5.00

Crêpe au miel artisanal

estimate≈ 380 kcal52 g carbsheavy 38

Salted butter caramel crêpevegetarian

5.00

Crêpe caramel au beurre salé

estimate≈ 450 kcal55 g carbsheavy 37

Crêpe with chestnut creamvegetarian

5.00

Crêpe à la crème de marron

estimate≈ 420 kcal50 g carbsheavy 41

Crêpe jamvegetarian

6.00

Crêpe confiture (framboise ou orange ou fraise) — raspberry, orange or strawberry

estimate≈ 380 kcal58 g carbsheavy 34

Butter apple crêpevegetarian

6.50

Crêpe pommes au beurre

estimate≈ 410 kcal48 g carbsheavy 42

Oncle Tomvegetarian

6.00

hot chocolate, grated coconut

estimate≈ 510 kcal52 g carbsheavy 32

Fromagèrevegetarian

8.00

FROMAGERE — fromage blanc, walnuts, red fruit coulis

estimate≈ 460 kcal42 g carbsheavy 38

POMMES CHOCOLATvegetarian

8.00

apples with butter, hot chocolate

estimate≈ 650 kcal75 g carbsheavy 36

MUZILLACvegetarian

8.00

apples with butter, salted butter caramel

estimate≈ 680 kcal78 g carbsheavy 29

BROCELIANDEvegetarian

8.00

salted butter caramel, vanilla ice cream, almonds

estimate≈ 750 kcal85 g carbsheavy 22

CREPE FLAMBEEvegetarian

8.00

Grand Marnier, Calvados, pear or rum

estimate≈ 550 kcal60 g carbsheavy 27

AMANITEvegetarian

8.50

vanilla ice cream, meringue, raspberry coulis, whipped cream

estimate≈ 720 kcal80 g carbsheavy 29

FRUITIEREvegetarian

8.50

seasonal ice cream and fruit, raspberry jam, whipped cream

estimate≈ 700 kcal82 g carbsheavy 34

BOLETvegetarian

8.50

coffee ice cream, meringue, coffee sauce, whipped cream

estimate≈ 710 kcal78 g carbsheavy 30

WILLIAMvegetarian

8.50

pear ice cream, pear, hot chocolate, whipped cream

estimate≈ 740 kcal85 g carbsheavy 32

MONTELIMARvegetarian

8.50

nougat ice cream, raspberry coulis, almonds, whipped cream

estimate≈ 780 kcal80 g carbsheavy 25

BANANA CHOCOvegetarian

9.00

pan-fried banana, hot chocolate, grated coconut, whipped cream

estimate≈ 760 kcal82 g carbsheavy 26

CREPE DU PATRONvegetarian

9.00

pistachio ice cream, orange jam, Grand Marnier

estimate≈ 680 kcal75 g carbsheavy 31

ANTILLAISEvegetarian

9.00

rum ice cream, pineapple, rum raisins, rum, whipped cream

estimate≈ 750 kcal88 g carbsheavy 32

KERVALETvegetarian

9.00

artisanal honey, almonds, flambéed with Calvados

estimate≈ 650 kcal65 g carbsheavy 26

NORMANDEvegetarian

9.00

apples flambéed with Calvados

estimate≈ 580 kcal65 g carbsheavy 33

DESSERTS

Brioche vendéennevegetarian

8.50

estimate≈ 450 kcal55 g carbsheavy 44

Café gourmand or Thé gourmandvegetarian

8.50

Café gourmand ou Thé gourmand

estimate≈ 400 kcal45 g carbsheavy 39

Fromage blancvegetarian

4.50

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Cheese plattervegetarian

5.00

Assiette de fromage

estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 65

1 scoop ice cream cupvegetarian

3.50

Coupe de 1 boule

estimate≈ 150 kcal20 g carbs

2 scoop ice cream cupvegetarian

6.00

Coupe de 2 boules

estimate≈ 280 kcal38 g carbs

3-scoop cupvegetarian

8.50

Coupe de 3 boules

estimate≈ 450 kcal42 g carbsheavy 31

THE ESSENTIAL COUPES

CHOCOLAT LIEGEOISvegetarian

9.00

2 chocolate scoops, 1 vanilla scoop, hot chocolate, whipped cream

estimate≈ 720 kcal78 g carbsheavy 23

CAFE LIEGEOISvegetarian

9.00

2 coffee scoops, 1 vanilla scoop, coffee sauce, whipped cream

estimate≈ 680 kcal72 g carbsheavy 22

DAME ROUSSEvegetarian

9.00

2 caramel scoops, 1 vanilla scoop, salted butter caramel, whipped cream

estimate≈ 750 kcal82 g carbsheavy 19

DAME BLANCHEvegetarian

9.00

3 vanilla scoops, hot chocolate, whipped cream

estimate≈ 650 kcal70 g carbsheavy 23

POIRE BELLE HELENEvegetarian

9.50

1 pear scoop, 1 vanilla scoop, pear fruit, hot chocolate, whipped cream

estimate≈ 620 kcal68 g carbsheavy 31

PECHE MELBAvegetarian

9.50

2 peach scoops, peach fruit, raspberry coulis, whipped cream

estimate≈ 580 kcal62 g carbsheavy 33

BANANA SPLITvegetarian

10.00

3 scoops (strawberry, vanilla, chocolate), banana fruit, hot chocolate, whipped cream

estimate≈ 780 kcal88 g carbsheavy 31

THE ORIGINAL COUPES

COUPE MAMBOvegetarian

9.50

1 chocolate scoop, 1 coconut scoop, hot chocolate, shredded coconut, whipped cream

estimate≈ 680 kcal65 g carbsheavy 25

COUPE DU CHEFvegetarian

9.50

2 palet breton scoops, 1 vanilla scoop, red fruit coulis, palet breton pieces, whipped cream

estimate≈ 740 kcal80 g carbsheavy 22

LA GOURMANDINE

9.50

1 vanilla scoop, 1 coffee scoop, 1 caramel scoop, speculoos pieces, whipped cream

estimate≈ 710 kcal75 g carbsheavy 24

THE 'BONS VIVANTS' COUPES

JAMAÏCAINE

10.00

1 lime scoop, 1 rum-raisin scoop, 1 vanilla scoop, red fruit coulis, rum raisins, rum, whipped cream

estimate≈ 780 kcal78 g carbsheavy 21

MARTINIQUAISE

10.00

1 punch planteur scoop, 1 lime scoop, 1 vanilla scoop

estimate≈ 520 kcal55 g carbsheavy 31

ICEBERG

10.00

2 mint-chocolate scoops, 1 chocolate scoop, Get 27 hot chocolate, whipped cream

estimate≈ 750 kcal75 g carbsheavy 19

COLONEL

10.00

2 lime scoops, 1 vanilla scoop, vodka, whipped cream

estimate≈ 620 kcal60 g carbsheavy 24

WILLIAMINE

10.00

2 pear scoops, 1 vanilla scoop, pear alcohol, pear fruit, whipped cream

estimate≈ 640 kcal68 g carbsheavy 30

CHOCO COCO

10.00

2 coconut scoops, 1 chocolate scoop, shredded coconut, Malibu, whipped cream

estimate≈ 760 kcal68 g carbsheavy 22

MENUS

Island Menu

13.90

Menu de l'île — complete galette + butter sugar crêpe + 1/4 cider or wine or 25 cl beer or soft drink + coffee or tea

estimate≈ 1650 kcal180 g carbsheavy 37

Vegetarian Menuvegetarian

20.00

Menu végétarien — vegetarian galette + artisanal honey crêpe + 1/4 cider or wine or 25 cl beer or soft drink + coffee

estimate≈ 1550 kcal170 g carbsheavy 31

Sea Menu

25.00

Menu de la mer — St Jacques galette + chocolate crêpe + 1/4 cider or wine or 25 cl beer or soft drink + coffee or tea

estimate≈ 1600 kcal165 g carbsheavy 31

Children's Menu

9.50

Menu enfant — Galette with ham and cheese or white ham, fries + 1 chocolate crepe, hazelnut spread, sugar crepe or 1 scoop of ice cream

estimate≈ 1250 kcal160 g carbs

GALETTES 100% FRENCH BUCKWHEAT

Buttervegetarian

2.50

Beurre

estimate≈ 350 kcal45 g carbsdiabetes-friendlybalanced 72

Eggvegetarian

3.50

Œuf

estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 75

Emmental, ham, fresh mushrooms

7.00

Emmental, jambon, champignons frais

estimate≈ 650 kcal50 g carbsbalanced 83

Emmental, ham, tomatoes

7.00

Emmental, jambon, tomates

estimate≈ 620 kcal52 g carbsbalanced 83

Emmental, onions, tomatoesvegetarian

7.00

Emmental, oignons, tomates

estimate≈ 580 kcal55 g carbsbalanced 79

COMPLETE

8.50

Emmental, egg, ham (or lardons, andouille de Vire, bacon, chorizo or black pudding)

estimate≈ 750 kcal48 g carbsbalanced 78

SUPERCOMPLETE

9.50

Complète + fresh mushrooms

estimate≈ 780 kcal52 g carbsbalanced 82

SEGUIN

11.00

Emmental, goat cheese, Vendée ham, fresh mushrooms with cream

estimate≈ 850 kcal50 g carbsbalanced 79

BRETONNE

11.00

Emmental, andouille de Vire, onions, tarragon sauce

estimate≈ 720 kcal52 g carbsbalanced 78

CAMPAGNARDE

11.50

Emmental, smoked lardons, bacon, fresh mushrooms, crème fraîche

estimate≈ 880 kcal50 g carbsbalanced 78

3 FROMAGESvegetarian

12.00

Emmental, goat cheese, raclette cheese

estimate≈ 820 kcal45 g carbsdiabetes-friendlybalanced 75

LA POULETTE

12.00

Egg, emmental, sliced chicken, homemade mushroom sauce

estimate≈ 760 kcal50 g carbsbalanced 78

PAYSANNEvegetarian

12.00

Emmental, egg, crème fraîche, leek fondue, tomatoes

estimate≈ 710 kcal55 g carbsbalanced 83

BELLEMOISE

12.00

Egg, emmental, ham, chorizo, tomatoes, onions

estimate≈ 810 kcal55 g carbsbalanced 81

MONTAGNARDE

12.00

Emmental, smoked lardons, onions, crème fraîche, raclette cheese

estimate≈ 890 kcal50 g carbsbalanced 72

RACLETTE

12.00

Raclette cheese, emmental, creamy potatoes, bacon, Vendée ham

estimate≈ 920 kcal65 g carbsbalanced 71

VEGETARIENNEvegetarian

12.00

Tomatoes, leek fondue, fresh mushrooms, green salad

estimate≈ 550 kcal58 g carbsbalanced 79

SUCRE SALE

12.50

Duck breast, buttered potatoes, black pudding, raspberry jam

estimate≈ 880 kcal60 g carbs

MARIE JEANNE

12.50

Crème fraîche, emmental, leek fondue, potatoes, smoked lardons, tomatoes

estimate≈ 840 kcal68 g carbsbalanced 74

SAINT JACQUES

17.50

Scallops, leek fondue, green salad

estimate≈ 580 kcal65 g carbsbalanced 90

NORVEGIENEpescatarian

17.50

smoked salmon, emmental, lemon cream, chives, salad

estimate≈ 640 kcal62 g carbsbalanced 84

Is this menu still right?

79veggie
scoreestimate

Classic savory and sweet crepes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose savory options like the 3 fromage galette or the vegetarian galette with leeks and mushrooms. There is a wide range of sweet crepes, including the Broceliande with caramel and vanilla ice cream.

49 vegetarian and 0 vegan dishes out of 82

71dia
scoreestimate

Meat dishes and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose meat dishes or salads to limit carbohydrates. The sweet crepes contain high amounts of sugar.

14 diabetes-friendly · 64 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Les Coutances Route de Bourgneuf en Retz 1, 85230 Bouin
Hours: Mon11:45–14:00, 18:45–21:00
Tue11:45–14:00, 18:45–21:00
Wed—
Thu11:45–14:00, 18:45–21:00
Fri11:45–14:00, 18:45–21:00
Sat11:45–14:00, 18:45–21:00
Sun11:45–14:00, 18:45–21:00
Contact: +32228105238 sarl-mallet.lebacquer@hotmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), lileauxgalettes.wixsite.com/lesite
Record: completeness 83 %, confidence 95 %

Own L'île aux galettes? Claim your place.