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Tinki'so

35 Rue de Bellevue, 92100 Boulogne-Billancourt

opening hours not known yet

African€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Chicken Nems
6.90
Nems au Poulet — x4
estimate≈ 320 kcal28 g carbs
Beef Samoussa
6.90
Samoussa au Boeuf — x4
estimate≈ 360 kcal24 g carbsdiabetes-friendlybalanced 65
Accras de Morue
7.90
Cod fish fritters
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Main Courses
Beef Mafé
15.90
Mafé Boeuf — White rice, peanut-based sauce, braised beef
estimate≈ 850 kcal75 g carbsbalanced 67
Chicken Mafé
15.90
Mafé Poulet — White rice, peanut-based sauce, braised chicken leg
estimate≈ 820 kcal75 g carbsbalanced 68
Chicken Yassa
15.90
Yassa Poulet — Grilled chicken leg with onion and lemon sauce, white rice
estimate≈ 720 kcal65 g carbsbalanced 77
Sea Bream Yassa
20.90
Yassa Dorade — Marinated and braised sea bream with onion and lemon sauce, white rice
estimate≈ 680 kcal65 g carbsbalanced 77
Chicken Thiep
17.90
Thiep Poulet — Broken rice cooked in tomato sauce with vegetables
estimate≈ 780 kcal85 g carbsbalanced 81
Grilled Dishes
Braised Sea Bream
20.90
Dorade Braisée — Marinated and braised sea bream with side of choice
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Braised Chicken
15.90
Poulet Braisé — Marinated and grilled chicken leg with rice and alloko
estimate≈ 880 kcal70 g carbs
Beef or Chicken Skewers
20.90
Brochettes de Boeuf ou de Poulet — 2 marinated and grilled skewers with side of choice
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69
Sides
Sweet potato fries
6.90
Frites de patates douces
estimate≈ 320 kcal35 g carbs
Alloko Bananas
6.90
Bananes Alloko
estimate≈ 380 kcal45 g carbs
Steamed plantains
6.90
Bananes Plantain vapeur
estimate≈ 220 kcal40 g carbs
Our Bowl
Bowl only
14.50
Bowl seul — Customize: base (rice, attiéké), sauce (Mafé, Yassa, tomato), meat (chicken, beef)
estimate≈ 750 kcal60 g carbsbalanced 84
Bowl Menu
16.00
Menu Bowl — with soda or water
estimate≈ 950 kcal90 g carbs

Is this menu still right?

64dia
scoreestimate

Choose the grilled options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The grill section offers the most flexibility. Most main courses rely heavily on white rice.

4 diabetes-friendly · 16 dishes

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Practical

Address
35 Rue de Bellevue, 92100 Boulogne-Billancourt
Hours
not known yet
Contact
+33767543774
Sources
Overture Maps Places (CDLA-Permissive 2.0), tinkiso.fr/

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