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L'Ilot Vert

Rue de Lille 36, 62200 Boulogne-sur-Mer

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menu
Lunch Menu
29.00
Menu Déjeuner — Starter: Herb pollock rillettes, bread crumble. Main: Tandoori poultry OR skin-on pollack
estimate≈ 850 kcal65 g carbsbalanced 67
Starters
Foie gras tradition
15.00
Foie gras tradition, chutney mangue-ananas — mango-pineapple chutney, toasted brioche
estimate≈ 380 kcal22 g carbs
Quick-marinated salmon
14.00
Saumon mariné minute, sauce miel-moutarde, aneth, petit blinis — honey-mustard sauce, dill, small blinis
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Squid Tempura
16.00
Tempura de blanc d'encornet, émulsion d'aÏoli — with aioli emulsion
estimate≈ 410 kcal25 g carbs
Whole confit tomatovegetarian
15.00
Tomate entière confite, velours de burrata au basilic, focaccia — burrata velvet with basil, focaccia
estimate≈ 450 kcal28 g carbs
Selection of three regional cheesesvegetarian
12.50
Sélection de trois fromages régionaux affinés par la maison Philippe Olivier — aged by maison Philippe Olivier
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Main Course
Thick beef hanger steak
24.00
Onglet de bœuf épais au poivre vert du Kerala — Kerala green pepper, pepper sauce, cognac
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
Sole fillet with miso
23.00
Blanc de lingue au miso, condiment salicorne, sarrasin et concombre au ponzu — samphire condiment, buckwheat and cucumber with ponzu
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 79
Stuffed round zucchinivegan, vegetarian
21.00
Courgette ronde farcie, garniture végétale à la blette — plant-based filling with chard
estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 70
Confit sea bass fillet
26.00
Filet de bar confit, salsa de tomates au Kimchi, jus de tomates légèrement épicé — Kimchi tomato salsa, lightly spiced tomato juice
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
BBQ duck breast
26.00
Magret de canard au barbecue, condiment d'orange grillée — grilled orange condiment
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 69
French Côte de Bœuf
88.00
Côte de Bœuf Français, salade grillée, sauce Béarnaise — grilled salad, Béarnaise sauce
estimate≈ 950 kcal12 g carbsdiabetes-friendlybalanced 66
Dessert
Dame blanche
11.00
Dame blanche, chocolat Abinao — Abinao chocolate
estimate≈ 650 kcal62 g carbsheavy 26
Rice pudding
10.00
Riz au lait, nougatine — nougatine
estimate≈ 480 kcal58 g carbsheavy 42
Cherry Mirliton
12.00
Mirliton cerise, glace à l'amande — almond ice cream
estimate≈ 420 kcal45 g carbsheavy 35
Crêpes Suzette
14.00
Les crêpes Suzette, beurre et zestes d’orange, flambées au Grand-Marnier — butter and orange zest, flambéed with Grand-Marnier
estimate≈ 620 kcal68 g carbsheavy 24

Is this menu still right?

57veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a confit tomato with burrata or a cheese selection as a starter. The stuffed round zucchini is vegetarian and vegan.

3 vegetarian and 1 vegan dishes out of 16

74dia
scoreestimate

French dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-rich main courses with a low glycemic index. There are many meat and fish options.

8 diabetes-friendly · 16 dishes

Reviews

Review
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Practical

Address
Rue de Lille 36, 62200 Boulogne-sur-Mer
Hours
not known yet
Contact
+33321920162 contact@lilotvert.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), lilotvert.fr/
Record
completeness 67 %, confidence 80 %

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