La Côte Bleue
Av. Louis Tudesq, 34140 Bouzigues
opening hours not known yet
Frenchseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Our Starters
6 Bouzigues Oysterspescatarian
12.00
Les 6 Huîtres de Bouzigues
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 75
Chantilly Oysterspescatarian
17.00
Les Huîtres Chantilly, Vinaigre de Vin rouge, Croquant de pomme — with red wine vinegar and apple crisp
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Gratinated Musselspescatarian
18.00
Les Moules gratinées au beurre d’ail — with garlic butter
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Zucchini Cream with Wasabivegetarian
21.00
Crémeux de Courgette au Wasabi, mozzarella, pignons de pin — with mozzarella and pine nuts
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Mussels Marinièrepescatarian
21.00
Moule façon marinière
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 73
Fish Souppescatarian
22.00
La Soupe de Poissons, sa rouille et ses croûtons — with rouille and croutons
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65
Tuna Tatakipescatarian
25.00
Tataki de Thon, Câpres et Tomates confites, Pistou Basilic — with capers, candied tomatoes and basil pistou
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67
Pan-seared Foie Gras
26.00
Le Foie gras poêlé, Cerises et oignons caramélisés — with cherries and caramelized onions
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Our Main Courses (subject to availability)
Sea Bass Filletpescatarian
32.00
Le Filet de Loup, Poivron confit, sauce chorizo — with candied pepper and chorizo sauce
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74
Open Prawn Raviolipescatarian
34.00
Ravioles ouvertes de Gambas, Champignons et poireaux, bisque de crustacés — with mushrooms, leeks and shellfish bisque
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled or Meunière Solepescatarian
40.00
La Sole Grillée ou Meunière
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Fish and Potato Stewpescatarian
37.00
La Bouille de poissons et pomme de terre, rouille et croûtons — with rouille and croutons
estimate≈ 550 kcal42 g carbsdiabetes-friendlybalanced 85
Slow-cooked Poultry
32.00
La Volaille cuisson lente, aubergines grillées et fumées sauce champignons — with grilled and smoked eggplants and mushroom sauce
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Low-temperature Pork Belly
29.00
La poitrine de cochon cuite à basse température, mousseline de pomme de terre, condiments vierge aux cacahuètes et sauce moutarde à l’ancienne — with potato mousseline, peanut virgin condiment and old mustard sauce
estimate≈ 720 kcal28 g carbsdiabetes-friendlybalanced 69
Our Desserts
Ice cream/sorbet
3.00
Glace/sorbet (1 Boule, 2 Boules, 3 Boules) chantilly — 1, 2, or 3 scoops with whipped cream
estimate≈ 250 kcal28 g carbs
Red wine poached figvegetarian
11.00
Figue pochée au vin rouge, et son sorbet — with sorbet
estimate≈ 210 kcal32 g carbsheavy 35
Raspberry and Chocolate Tartletvegetarian
11.00
Tartelette Framboise, Chocolat et son sorbet — with sorbet
estimate≈ 420 kcal45 g carbsheavy 35
Apricotvegetarian
11.00
Abricot, Sarriette, fromage blanc, sorbet romarin — with savory basil, fromage blanc and rosemary sorbet
estimate≈ 240 kcal30 g carbs
Pavlova stylevegetarian
11.00
Comme une Pavlova, Fruits rouges, sorbet framboise — with red fruits and raspberry sorbet
estimate≈ 380 kcal52 g carbsheavy 41
Dessert of the day
10.00
Dessert du jour
estimate≈ 350 kcal35 g carbsheavy 42
Cheese Platevegetarian
12.00
L’assiette de Fromages
estimate≈ 450 kcal12 g carbsdiabetes-friendly
37€ Menu
6 Bouzigues Oysterspescatarian
37.00
Les 6 Huêtres de Bouzigues
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Zucchini Creamvegetarian
37.00
Crémeux de Courgettes, Wasabi, Mozzarella, Pignons de Pin — with wasabi, mozzarella, and pine nuts
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 66
Gratinated Musselspescatarian
37.00
Moules Gratinées au Beurre d’ail — with garlic butter
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Fish Souppescatarian
37.00
La Soupe de Poisson, sa rouille et ses croûtons — with rouille and croutons
estimate≈ 250 kcal22 g carbsdiabetes-friendlybalanced 68
Sea Bass Filletpescatarian
37.00
Le Filet de Loup, Poivrons confits, sauce Chorizo — with candied peppers and chorizo sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Pork Belly
37.00
Poitrine de Cochon, mousseline de pommes de terre, sucrine croquante, sauce moutarde à l’ancienne — with potato mousseline, crunchy sucrine, and old-fashioned mustard sauce
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 73
Applevegetarian
37.00
Pomme Fruit, Noix, Caramel beurre salé, Glace Tonka — with walnuts, salted butter caramel, and tonka bean ice cream
estimate≈ 580 kcal62 g carbsheavy 33
2 scoops of ice cream/sorbet
37.00
2 Boules de glace/ sorbet
estimate≈ 300 kcal38 g carbsheavy 39
Verbena Panna Cottavegetarian
37.00
La Panna Cotta Verveine, Pêche confite et son sorbet — with candied peach and sorbet
estimate≈ 350 kcal35 g carbsheavy 38
Dessert of the day
37.00
Dessert du jour
estimate≈ 450 kcal45 g carbsheavy 34
59€ Menu
Amuse Bouche
59.00
estimate≈ 100 kcal8 g carbsdiabetes-friendly
Chantilly Oysterspescatarian
59.00
Les Huêtres Chantilly, vinaigre de Vin rouge, Croquant de pomme — with red wine vinegar and crunchy apple
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Tuna Tatakipescatarian
59.00
Tataki de Thon, Cêpres et Tomates Confites, Pistou Basilic — with ceps, candied tomatoes, and basil pistou
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Seared Foie Gras
59.00
Le Foie gras poîlée, ananas et oignons caramélisés — with pineapple and caramelized onions
estimate≈ 420 kcal18 g carbsdiabetes-friendly
Fish Stewpescatarian
59.00
La Bouille de poissons, et pomme de terre, rouille et croûtons — with potato, rouille, and croutons
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 85
Open Prawn Raviolipescatarian
59.00
Ravioles ouvertes de gambas, Champignons et poireaux bisque de crustacés — with mushrooms, leeks, and shellfish bisque
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 74
Slow-cooked Poultry
59.00
Volaille Cuisson lente, aubergines grillées et fumées sauce aux champignons — with grilled and smoked eggplants and mushroom sauce
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Cheese Platevegetarian
7.00
Assiette de Fromages
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Fig poached in red winevegetarian
59.00
Figue pochée au vin rouge, et son sorbet — with sorbet
estimate≈ 280 kcal38 g carbsheavy 39
Tartelette Framboisevegetarian
59.00
Tartelette Framboise, chocolat et son sorbet — with chocolate and sorbet
estimate≈ 450 kcal48 g carbsheavy 34
Mignardisesvegetarian
59.00
estimate≈ 150 kcal18 g carbs
Children's Menu 15€
Small plate of Charcuterie OR Shrimp (3)
15.00
Petite assiette de Charcuterie OU Crevettes (3)
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Fish fillet of the day OR Hamburger steak
15.00
Filet de poisson du jour OU Steack haché, avec frites — with fries
estimate≈ 650 kcal45 g carbs
1 Scoop of ice cream / Sorbet
15.00
1 Boule de glace / Sorbet
estimate≈ 140 kcal20 g carbs
Is this menu still right?
85dia
scoreestimate
scoreestimate
French seafood and meat
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb options with fish and meat. The main courses generally contain few sugars.
30 diabetes-friendly · 45 dishes
Reviews
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Practical
- Address
- Av. Louis Tudesq, 34140 Bouzigues
- Hours
- not known yet
- Contact
- +33467783142
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), la-cote-bleue.fr/