La Palourdiere - Chemin de la catonnière
Chemin de la catonnière, 34140 Bouzigues
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Shellfish & Crustaceans
Bouzigues Oysters n°3pescatarian
9.00
Huîtres de Bouzigues n°3 — fresh and briny
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Bouzigues Oysters n°3pescatarian
18.00
Huîtra de Bouzigues n°3 — fresh and briny
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Prawnspescatarian
8.00
Crevettes charnues et délicates — meaty and delicate
estimate≈ 80 kcal2 g carbsdiabetes-friendlybalanced 75
Prawnspescatarian
16.00
Crevettes charnues et délicates — meaty and delicate
estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 79
Raw Musselspescatarian
6.00
Moules crues — a raw pleasure to savor
estimate≈ 50 kcal3 g carbsdiabetes-friendlybalanced 75
Raw Musselspescatarian
12.00
Moules crues — a raw pleasure to savor
estimate≈ 100 kcal6 g carbsdiabetes-friendlybalanced 75
Poivrespescatarian
8.00
Poivres : les escargots de l’Étang — snails from the Étang
estimate≈ 70 kcal4 g carbsdiabetes-friendlybalanced 75
Poivrespescatarian
16.00
Poivres : les escargots de l’Étang — snails from the Étang
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 79
Spéciale* Prieur Oysterspescatarian
9.00
Huitres Spéciale* Prieur — subject to availability
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Spéciale* Prieur Oysterspescatarian
18.00
Huitres Spéciale* Prieur — subject to availability
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Gillardeau Oysterspescatarian
12.00
Huîtra Gillardeau — subject to availability
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Gillardeau Oysterspescatarian
24.00
Huîtra Gillardeau — subject to availability
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Tasting Platterpescatarian
21.00
Plateau dégustation — 4 Bouzigues oysters, 4 raw mussels, 4 poivres, 4 prawns
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 79
Gourmet Platterpescatarian
40.00
Plateau gourmand — 12 Bouzigues oysters, 6 raw mussels, 6 prawns, 6 poivres
estimate≈ 650 kcal30 g carbsbalanced 79
Discovery Platterpescatarian
9.00
Plateau découverte — 1 Bouzigues oyster, 1 Gillardeau oyster, 1 Spéciale* Prieur oyster
estimate≈ 90 kcal5 g carbsdiabetes-friendlybalanced 75
Sea Starters
4 homemade crispy gambaspescatarian
19.00
4 croustillants de gambas maison — delicately hand-rolled and flash-fried
estimate≈ 320 kcal20 g carbsdiabetes-friendly
13 gratinated musselspescatarian
14.00
13 moules gratinées — with parsley butter, melting and fragrant
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
6 gratinated oysterspescatarian
14.00
6 huîtra gratinées — with leek fondue, mild and gourmet
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 70
Oyster Tartarepescatarian
13.00
Tartare d’huîtra — n°0 oyster, hand-cut tartare style, enhanced by our extraordinary marinade
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 69
Tuna Tatakipescatarian
18.00
Tataki de thon — line-caught tuna, lightly seared, served with creamy seasoned homemade mayonnaise
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Délice de Poulpepescatarian
16.00
Tender marinated and seared octopus (130g), fondant potatoes & homemade aioli salad
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 71
Wild Mediterranean Prawn Carpacciopescatarian
19.00
Carpaccio de gambas sauvages de Méditerranée (75 g) — Fresh raw prawns (75g), olive oil, lemon juice and passion fruit
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67
Øuf mimosavegetarian
11.00
The great classic deviled eggs, delicately revisited on a bed of salad
estimate≈ 210 kcal4 g carbsdiabetes-friendly
Jambon ibérique de Bellota & pan con tomate
18.00
Iberian ham with toast and tomato tartare
estimate≈ 340 kcal32 g carbs
Sea Bream Tartarepescatarian
18.00
Tartare de Daurade — Served with green salad
estimate≈ 160 kcal5 g carbsdiabetes-friendlybalanced 79
Land
Seared baby squid
25.00
Petits encornets snackés — Tender and tasty, simply seared, enhanced with Bellota chorizo
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Tuna Burgerpescatarian
25.00
Burger de Thon — Brioche bun, 150g line-caught tuna, homemade gourmet sauce, with chips
estimate≈ 850 kcal65 g carbs
Seared octopus tentaclespescatarian
27.00
Tentacule de poulpe snackées — 2 tentacles (200g), served with crunchy vegetables, roasted potatoes & homemade aioli
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 79
Sole Meunièrepescatarian
39.00
340g, served with roasted potatoes & crunchy vegetables
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 73
Plancha-grilled Sea Bream filletpescatarian
27.00
Filet de daurade grillée à la plancha — Grilled sea bream fillet, with crunchy vegetables & basmati rice
estimate≈ 540 kcal48 g carbsbalanced 85
Argentine Ribeye
29.00
Noix d’entrecôte d’Argentine (300g) — 300g, homemade marrow brown sauce, buttered baby potatoes and crunchy vegetables
estimate≈ 880 kcal32 g carbsdiabetes-friendlybalanced 68
Duck Breast
28.00
Magret de canard (300g) — 300g, creamy raspberry & red wine sauce, homemade mash, poached pear & crunchy vegetables
estimate≈ 720 kcal38 g carbsbalanced 65
Pasta
Linguine with prawnspescatarian
26.00
Linguines aux gambas — Homemade prawn bisque, 3 grilled prawns & 3 prawn tartare
estimate≈ 680 kcal62 g carbsbalanced 67
Truffle Mafaldinesvegetarian
25.00
Mafaldines à la truffe — Creamy pasta, summer truffle & creamy burrata
estimate≈ 750 kcal58 g carbs
Linguine with clamspescatarian
27.00
Linguines aux Palourdes — Enhanced with Bellota chorizo & spinach
estimate≈ 640 kcal58 g carbsbalanced 67
Linguine with seasonal vegetablesvegetarian, vegan
22.00
Linguines aux légumes de saison — Based on seasonal availability (vegetarian)
estimate≈ 520 kcal65 g carbsbalanced 78
Desserts
Brioche perdue
9.00
L’incontournable brioche perdue — Roasted pine nuts, salted butter caramel, whipped cream
estimate≈ 650 kcal68 g carbsheavy 26
Chocolate coulant
10.00
Coulant au chocolat — Served with whipped cream
estimate≈ 480 kcal42 g carbsheavy 33
Pistachio coulant
13.00
Coulant à la pistache — 100% pistachio, for lovers of new flavors, with whipped cream
estimate≈ 520 kcal38 g carbsheavy 31
French cheese plattervegetarian
14.00
Assiette de fromages français — Pélardon, Comté, Cantal (and others depending on availability)
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Ice cream
3.00
Crème glacées — vanilla - chocolate - rum raisin
estimate≈ 140 kcal15 g carbs
Ice cream
6.00
Crème glacées — vanilla - chocolate - rum raisin
estimate≈ 280 kcal30 g carbsheavy 42
Ice cream
9.00
Crème glacées — vanilla - chocolate - rum raisin
estimate≈ 420 kcal45 g carbsheavy 32
Sorbetsvegan
3.00
raspberry - lemon - coconut
estimate≈ 90 kcal20 g carbsheavy 39
Sorbetsvegan
6.00
raspberry - lemon - coconut
estimate≈ 180 kcal40 g carbsheavy 32
Sorbetsvegan
9.00
raspberry - lemon - coconut
estimate≈ 270 kcal60 g carbsheavy 32
Le Colonelvegan
9.50
Two scoops of lemon sorbet and 4 cl of vodka
estimate≈ 280 kcal40 g carbsheavy 32
Nuage de douceur
10.00
One scoop each of chocolate, coconut, and vanilla, homemade chocolate coulis and whipped cream
estimate≈ 550 kcal55 g carbsheavy 27
La Créole
9.50
Two scoops of Rum raisin & 4 cl of Rum
estimate≈ 380 kcal35 g carbsheavy 34
Oysters
12 Bouzigues oysters n°3pescatarian
18.00
12 huîtres de Bouzigues n°3 — to share... or not!
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 75
3 'Prieur' oysterspescatarian
9.00
3 huitres exondées «Prieur» — remarkable finesse
estimate≈ 35 kcal2 g carbsdiabetes-friendlybalanced 75
Other Shellfish & Specialties
6 raw musselspescatarian
5.00
6 moules crues — a raw pleasure to taste
estimate≈ 50 kcal3 g carbsdiabetes-friendlybalanced 75
12 raw musselspescatarian
10.00
12 moules crues
estimate≈ 100 kcal6 g carbsdiabetes-friendlybalanced 75
6 'Escargots de l’Étang de Thau' poivrespescatarian
6.00
6 poivres “Escargots de l’Étang de Thau” — a unique flavor
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
12 'Escargots de l’Étang de Thau' poivrespescatarian
12.00
12 poivres “Escargots de l’Étang de Thau”
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 79
Tasting platterpescatarian
20.00
Plateau dégustation — 4 Bouzigues oysters, 4 raw mussels, 4 poivres, 4 plump shrimp
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 79
Gourmet platterpescatarian
37.00
Plateau gourmand — 12 Bouzigues oysters, 6 raw mussels, 6 shrimp, 6 poivres
estimate≈ 480 kcal22 g carbsbalanced 79
Is this menu still right?
82dia
scoreestimate
scoreestimate
Fresh seafood and grilled meats
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb options, especially among the seafood. Main courses often include potatoes or rice.
38 diabetes-friendly · 60 dishes
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Practical
- Address
- Chemin de la catonnière, 34140 Bouzigues
- Hours
- not known yet
- Contact
- +33467438019
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), la-palourdiere.fr/
- Record
- completeness 67 %, confidence 95 %
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