Zen - Braine-l'Alleud, Chau. d'Alsemberg

Chaussée d'Alsemberg 499, 1420 Braine-l'Alleud

opening hours not known yet

Chinese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

OUR SOUPS

Oriental pepper soup with rice vinegar

5.50

POTAGE AU POIVRE ORIENTAL ET VINAIGRE DE RIZ

estimate≈ 80 kcal12 g carbsdiabetes-friendly

Wan-tan soup

6.50

POTAGE WAN-TAN (RAVIOLIS CHINOIS) — Chinese ravioli

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70

Bird's nest cream

5.50

CRÈME DE NID D’HIRONDELLE

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70

Chicken broth with angel hair

4.50

BOUILLON DEPOULET AUX CHEVEUX D’ANGE

estimate≈ 120 kcal18 g carbsdiabetes-friendly

Spicy scampi broth

6.50

BOUILLON DE SCAMPIS PIMENTE

estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 79

Asparagus and crab soup

7.50

POTAGE A L’ASPERGE ET CRAB

estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 78

OUR STARTERS

Calamari fritters

6.80

BEIGNET DE CALAMAR

estimate≈ 320 kcal25 g carbsdiabetes-friendly

Duck breast salad

7.50

SALADE AU MAGRET DE CANARD

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Vegetarian croquettesvegetarian

6.00

CROQUETTES VEGETARIENNES

estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 65

Soy bean sprout and chicken croquettes

6.00

CROQUETTES AUX GERMES DE SOJA ET POULET

estimate≈ 240 kcal18 g carbsdiabetes-friendly

Spring rolls (Nems)

7.00

ROULEAUX DU PRINTEMPS (NEMS)

estimate≈ 280 kcal30 g carbs

Grilled chicken skewers Satay style

7.00

BROCHETTES DE POULET GRILLE AU SAVEUR DE SATE

estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 67

Grilled scampi skewers

10.50

BROCHETTES DE SCAMPIS GRILLEES

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79

Dim-sum (5 varieties)

7.50

DIM-SUM 5 VARIETES CUITS A LA VAPEUR — steamed

estimate≈ 350 kcal35 g carbsbalanced 71

Zen platter

7.50

ASSIETTE ZEN (5 VARIETES) — 5 varieties

estimate≈ 420 kcal40 g carbsbalanced 66

Frog legs with garlic

8.50

CUISSES DE GRENOUILLES A L’AIL

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

Scampi with garlic

10.50

SCAMPIS A L’AIL

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 73

Fresh scallops

14.00

NOIX DE ST. JACQUES FRAICHES CUITES A LA VAPEUR, SUR LIT DE VERMICELLES — steamed on a bed of vermicelli

estimate≈ 260 kcal28 g carbsbalanced 74

Fresh scallops

14.00

NOIX DE COQUILLE ST-JACQUES FRAICHES POELEES, LEGEREMENT PIMENTEES ET POIVREES — pan-seared, lightly spicy and peppered

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67

Calamari with garlic

8.50

CALAMAR À L’AIL

estimate≈ 230 kcal8 g carbsdiabetes-friendlybalanced 67

POULTRY

Lemon Chicken Escalope

13.50

PANE D’ESCALOPE DE POULET AU CITRON — breaded chicken escalope with lemon

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69

Chicken Escalope with Caramelized Sauce

13.50

PANE D’ESCALOPE DE POULET A LA SAUCE CARAMELISEE — breaded chicken escalope with caramelized sauce

estimate≈ 720 kcal45 g carbs

Chicken Beignets

13.50

DES DE POULET EN BEIGNET, SAUCE AIGRE-DOUCE — fried chicken pieces with sweet and sour sauce

estimate≈ 780 kcal50 g carbs

Chicken Breast with Cashews

13.50

BLANC DE POULET AUX NOIX DE CAJOU — chicken breast prepared with cashew nuts

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Mild Curry Chicken Breast

13.50

BLANC DE POULET AU CURRY DOUX, LEGER LAIT DE COCO — mild curry chicken breast with a touch of coconut milk

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Te-Pan Chicken

13.50

POULET TE PAN PARFUMÉ AU GINGEMBRE — breaded chicken on the te-pan, flavored with ginger

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74

Chicken Breast with Fresh Pineapple

13.50

BLANC DE POULET AUX ANANAS FRAIS — chicken breast prepared with fresh pineapple

estimate≈ 580 kcal30 g carbsbalanced 65

Duck with Vegetables

15.80

CANARD AUX LEGUMES, AU BASILIC PIQUANT — duck with vegetables and spicy basil

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78

Peking Duck

15.80

CANARD LAQUE PEKINOIS — lacquered Peking duck

estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 66

Duck à l'Orange

15.80

CANARD A L’ORANGE — duck prepared with orange

estimate≈ 650 kcal25 g carbs

Mild Curry Duck

15.80

MARMITE DE CANARD AU CURRY DOUX, LEGER LAIT DE COCO — mild curry duck with a touch of coconut milk

estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 74

MEATS

Honey Glazed Pork

14.50

PORC LAQUE AU MIEL — pork lacquered with honey

estimate≈ 600 kcal30 g carbs

Garlic Glazed Pork

14.50

PORC LAQUE A L’AIL ET LEGEREMENT PIMENTE — lacquered pork with garlic, slightly spicy

estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 66

Te-Pan Beef Fillet

14.50

FILET DE BOEUF TE-PAN, SAUCE LEGEREMENT RELEVEE — beef fillet on the te-pan with a slightly spicy sauce

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71

Te-Pan Beef Fillet with Black Soy

14.50

FILET DE BŒUF TI PAN SAUCE SOJA NOIR LÉGÈREMENT PIMENTÉ — beef fillet on the te-pan with black soy sauce, slightly spicy

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 71

Sichuan Beef Fillet

14.50

FILET DE BŒUF FAÇON SICHUAN — beef fillet Sichuan style

estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74

Beef Fillet with Vegetables

14.50

FILET DE BŒUF AUX LEGUME, BASILIC PIQUANT — beef fillet with vegetables and spicy basil

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78

Beef Fillet with Five-Spice Sauce

14.50

FILET DE BŒUF AUX LEGUMES, ET SA SAUCE AUX CINQ PARFUMS — beef fillet with vegetables and five-spice sauce

estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 78

Te-Pan Lamb

17.50

AGNEAU TE-PAN, PARFUME AU GINGEMBRE ET OIGNONS JEUNES — lamb on the te-pan, flavored with ginger and spring onions

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Te-Pan Lamb with Garlic

17.50

AGNEAU TE-PAN, À L’AIL — lamb on the te-pan with garlic

estimate≈ 510 kcal10 g carbsdiabetes-friendlybalanced 71

FISH AND SHELLFISH

Breaded Scampi

15.80

PANÉ DE SCAMPIS, SAUCE AIGRE-DOUCE — with sweet and sour sauce

estimate≈ 650 kcal45 g carbs

Pan-fried Scampi

15.80

SCAMPIS TE-PAN, SAUCE LEGEREMENT RELEVEE — with slightly spicy sauce

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71

Scampi with mild curry

15.80

SCAMPIS AU CURRY DOUX, LEGER LAIT DE COCO — with light coconut milk

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74

Scampi with fresh pineapple

15.80

SCAMPIS AUX ANANAS FRAIS

estimate≈ 480 kcal28 g carbs

Fresh scallops

22.00

NOIX ST JACQUES FRAICHES AUX OIGNONS JEUNES, PARFUME AU GINGEMBRE — with spring onions and ginger

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 66

Gambas five perfumes

18.50

GAMBAS AUX CINQ PARFUMS

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 71

Gambas with chili and salt

18.50

GAMBAS AUX PIMENTS ET SEL

estimate≈ 440 kcal15 g carbsdiabetes-friendlybalanced 71

Steamed gambas

18.50

GAMBAS CUITS A LA VAPEUR, A L’AIL ET OIGNONS JEUNES — with garlic and spring onions

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 75

Garlic gambas

18.50

GAMBAS À L’AIL

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

OUR RICE AND NOODLES

Fried rice with glazed pork

13.00

RIZ SAUTE AU PORC LAQUE

estimate≈ 720 kcal65 g carbs

Fried rice with chicken

13.00

RIZ SAUTE AU POULET

estimate≈ 680 kcal60 g carbs

Cantonese style fried rice

13.00

RIZ SAUTE A LA FACON CANTONNAISE

estimate≈ 650 kcal62 g carbs

Three Delights fried rice

14.50

RIZ SAUTE AUX TROIS DELICES

estimate≈ 750 kcal68 g carbs

Fried rice with scampi

15.50

RIZ SAUTE AUX SCAMPIS

estimate≈ 710 kcal62 g carbsbalanced 67

Noodles with glazed pork

13.00

NOUILLES AU PORC LAQUE

estimate≈ 780 kcal75 g carbs

Noodles with chicken and vegetables

13.00

NOUILLES AU POULET ET LEGUMES

estimate≈ 640 kcal70 g carbsbalanced 77

Three Delights noodles

14.50

NOUILLES AUX TROIS DELICES

estimate≈ 810 kcal78 g carbs

Noodles with scampi and vegetables

15.50

NOUILLES AUX SCAMPIS ET LEGUMES

estimate≈ 670 kcal72 g carbsbalanced 77

OUR STARTERS

Chicken Croquette

6.00

CROQUETTE AU POULET

estimate≈ 280 kcal22 g carbs

SET MENUS

Rice Table for 2 people

30.00

TABLE DE RIZ à partir de 2 PERSONNES — Soup, Starter, Main courses (Duck, Chicken, Beef, Scampi, Rice), Dessert

estimate≈ 2200 kcal280 g carbsheavy 33

Rice Table for 4 people

32.00

TABLE DE RIZ POUR 4 PERSONNES — Soup, Starter, Main courses (Scampi, Duck, Beef, Chicken, Prawns, Rice/Noodles), Dessert

estimate≈ 3800 kcal380 g carbsheavy 33

A la Carte Menu

30.80

MENU CARTE — Soup, Starter, Main course, Dessert

estimate≈ 1400 kcal120 g carbsheavy 35

Children's Menu

12.80

MENU ENFANT — Soup, Starter, Main course, Dessert

estimate≈ 800 kcal80 g carbs

OUR SOUPS

Wan-tan Soup

9.60

POTAGE WAN-TAN ( RAVIOLIS C HINOIS) — Chinese ravioli

estimate≈ 250 kcal25 g carbsdiabetes-friendly

Bird's Nest Cream Soup

8.90

CRÈME DENID D’HIRONDELLE

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 75

Chicken Broth

8.20

BOUILLON DE POULET AUXCHEVEUX D’ANGE — with angel hair

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 74

Chicken and Corn Soup

8.90

POTAGE AU POULET ET MAÏS

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70

OUR STARTERS

Scampi Five-Spice Sauce

16.50

SCAMPIS SAUCE CINQ PARFUMS

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Grilled Scampi Skewers

16.50

BROCHETTESDESCAMPISGRILLEES

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Dim-Sum

11.50

DIM-SUM 6 VARIETES CUITS A LA VAPEUR — 6 steamed varieties

estimate≈ 350 kcal40 g carbsbalanced 77

Frog Legs with Garlic

14.50

CUISSES DE GRENOUILLESA L’AIL

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67

Steamed Scallops

20.90

NOIX DE ST-JACQUES CUITES A LA VAPEUR, SUR LIT DE VERMICELLES — on a bed of vermicelli

estimate≈ 340 kcal30 g carbsbalanced 74

Pan-seared Scallops

20.90

NOIX DE ST-JACQUE S POELE ES, LEGEREM ENT PIME NTEES E T P O IV R E E S — slightly spicy and peppered

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Sichuan Style Scampi

15.50

SCAMPIS FACON SICHUAN

estimate≈ 330 kcal15 g carbsdiabetes-friendlybalanced 67

POULTRY

Chicken Curry

19.50

POULET AU CURRY DOUX OU CURRY ROUGE, LEGER LAIT DE COCO — mild or red curry, with light coconut milk

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 74

Te-pan Chicken

20.50

POULET TE -PAN PARFUMÉ A U G INGEMBRE — scented with ginger

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74

Duck Curry

22.90

MARMITEDECANARDAUCURRYDOUX OU CURRY ROUGE,LEGERLAITDECOCO — mild or red curry, with light coconut milk

estimate≈ 750 kcal28 g carbsbalanced 74

MEATS

Te-pan beef fillet

22.50

FILET DE BOEUF TE-PAN, S AUCE L EGEREMENT R ELEVEE — with a lightly spicy sauce

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71

Beef fillet with vegetables

21.50

FILET DE BŒUF AUX LEGUMES, ET SA S AUCE AUX CI NQ PARFUMS — with five-spice sauce

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78

Te-pan lamb

23.90

AGNEAU TE-PAN, PARFUME AU G INGEMBRE ET O IGNONS JEUNES — flavored with ginger and spring onions

estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 74

FISH AND SHELLFISH

Scallops with spring onions

30.90

NOIX ST JACQUES AUX OIGNONS JEUNES, PARFUME AU GINGEMBRE — flavored with ginger

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 74

OUR RICE AND NOODLES

Fried rice with beef

18.50

RIZ SAUTE AU BOEUF

estimate≈ 780 kcal75 g carbsbalanced 66

Fried noodles with beef

18.50

R NOUILLS E S A U T E A U B O E U F

estimate≈ 820 kcal85 g carbsbalanced 68

Noodles with chicken

18.00

NOUILLES AU POULET

estimate≈ 790 kcal82 g carbsbalanced 69

Noodles with scampi

20.50

NOUILLES AUX SCAMPIS

estimate≈ 760 kcal80 g carbsbalanced 77

Is this menu still right?

16veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is only one vegetarian dish on the menu. You can order the vegetarian croquettes as a starter.

1 vegetarian and 0 vegan dishes out of 88

80dia
scoreestimate

Low-carb Chinese dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with low carbohydrate counts. The Te-Pan options are particularly suitable.

56 diabetes-friendly · 88 dishes

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Practical

Address: Chaussée d'Alsemberg 499, 1420 Braine-l'Alleud
Hours: not known yet
Contact: +32023873888 restaurantzen1420@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurantzen.be/
Record: completeness 67 %, confidence 95 %

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