Het Wachthuisje

Ruiterijschool 10, 2930 Brasschaat

Closed now · opens Wed 09:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Broodjes

Gezond

3.80

Healthy sandwich

estimate≈ 280 kcal35 g carbsbalanced 73

Hesp

3.30

Ham sandwich

estimate≈ 250 kcal30 g carbs

Jonge kaasvegetarian

3.30

Young cheese sandwich

estimate≈ 320 kcal30 g carbs

Oude kaasvegetarian

4.00

Aged cheese sandwich

estimate≈ 330 kcal30 g carbs

Kaas & hesp

3.70

Cheese and ham sandwich

estimate≈ 360 kcal30 g carbs

Spek

4.70

Bacon sandwich

estimate≈ 380 kcal30 g carbs

Brievegetarian

4.00

Brie sandwich

estimate≈ 340 kcal30 g carbs

Preparé

3.70

Preparé sandwich

estimate≈ 310 kcal30 g carbs

Martino

4.00

Martino sandwich

estimate≈ 330 kcal30 g carbs

Vleessla (huisgemaakt)

4.00

Meat salad sandwich

estimate≈ 380 kcal32 g carbs

Tonijnsla (huisgemaakt)pescatarian

4.00

Tuna salad sandwich

estimate≈ 370 kcal32 g carbs

Tonijntinopescatarian

4.60

Tonijntino sandwich

estimate≈ 390 kcal32 g carbs

Eiersla (huisgemaakt)vegetarian

3.80

Egg salad sandwich

estimate≈ 360 kcal32 g carbs

Serranoham

4.50

Serrano ham sandwich

estimate≈ 280 kcal30 g carbsbalanced 66

Rosbief

4.50

Roast beef sandwich

estimate≈ 270 kcal30 g carbsbalanced 66

Gerookte zalmpescatarian

5.00

Smoked salmon sandwich

estimate≈ 310 kcal30 g carbs

Gegrilde kip

4.60

Grilled chicken sandwich

estimate≈ 300 kcal30 g carbsbalanced 66

Kip-curry (huisgemaakt)

4.70

Chicken curry sandwich

estimate≈ 370 kcal32 g carbs

Grijze garnaalsla (huisgemaakt)pescatarian

Grey shrimp salad sandwich

estimate≈ 380 kcal32 g carbs

Krabslapescatarian

4.70

Crab salad sandwich

estimate≈ 370 kcal32 g carbs

Scampi diabolopescatarian

5.20

Scampi diabolo sandwich

estimate≈ 450 kcal42 g carbs

Omelet natuurvegetarian

4.50

Plain omelette sandwich

estimate≈ 380 kcal35 g carbs

Spek & ei

5.30

Bacon and egg sandwich

estimate≈ 520 kcal38 g carbs

Boulet

4.80

Meatball sandwich

estimate≈ 480 kcal40 g carbs

Mexicano

6.00

Mexicano sandwich

estimate≈ 550 kcal45 g carbs

Specialiteiten Broodjes

Admiraalvegetarian

6.00

Admiraal sandwich — Paprikatapenade, mozzarella, zongedroogde tomaten, parmesan, rucola

estimate≈ 510 kcal38 g carbs

Marie-Louisepescatarian

6.00

Marie-Louise sandwich — Roomkaas, gerookte zalm, radijsjes, bieslook, rucola

estimate≈ 420 kcal36 g carbs

Luitenant Coppens

6.00

Luitenant Coppens sandwich — Huisgemaakt kip-curry, ananas, wortelen

estimate≈ 480 kcal48 g carbs

Cadetvegetarian

6.00

Cadet sandwich — Roomkaas, peper, radijsjes, cresson, komkommer, bieslookvinaigrette

estimate≈ 360 kcal38 g carbs

Chefvegetarian

6.00

Chef sandwich — Brie, walnoten, honing, ruccola, rozijntjes

estimate≈ 540 kcal42 g carbs

Commandant

6.00

Commandant sandwich — Brie, walnoten, honing, spek, appel, rucola

estimate≈ 580 kcal40 g carbs

Sergeant

6.00

Sergeant sandwich — Geitenkaas, appel, spek, honing, rucola, rozijntjes

estimate≈ 560 kcal40 g carbs

Bom

6.00

Bom sandwich — Preparé, ui, augurk, pepersaus, jonge sla

estimate≈ 510 kcal38 g carbs

Bom tonijnpescatarian

6.00

Bom tuna sandwich — Tonijnsla, ui, augurk, pepersaus, jonge sla

estimate≈ 490 kcal38 g carbs

Generaal

6.00

Generaal sandwich — Carpaccio, mayonaise, parmesan, rucola

estimate≈ 480 kcal36 g carbs

Majoor

6.00

Majoor sandwich — Serranoham, mozzarella, tomaten, pesto, parmesan, rucola

estimate≈ 530 kcal38 g carbs

Tank

6.00

Tank sandwich — Rosbief, zongedroogde tomaten, pesto, parmesan, rucola

estimate≈ 510 kcal36 g carbs

Officiervegetarian

6.00

Officier sandwich — Mozzarella, tomaten, pesto, rucola

estimate≈ 460 kcal36 g carbs

Kanon

6.00

Kanon sandwich — Kip, paprikatapenade, cresson

estimate≈ 440 kcal38 g carbs

Gamel

6.00

Gamel sandwich — Kip, zongedroogde tomaten, caesardressing, parmesan, rucola

estimate≈ 520 kcal38 g carbs

Kolonel

6.00

Kolonel sandwich — Vitello tonnato: kalfsvlees, tonijnmayonaise, kappertjes, rucola

estimate≈ 520 kcal42 g carbs

Kapiteinvegan, vegetarian

6.00

Kapitein hummus sandwich — Hummus: gegrilde groenten, avocado & rucola (vegan)

estimate≈ 480 kcal45 g carbs

Soldaat

6.00

Soldaat sandwich — Preparé, groene pesto, parmesan, ui, rucola

estimate≈ 550 kcal40 g carbs

Panini

Panini kip

6.90

Chicken panini — Kip, caesardressing, tomaten, parmesan

estimate≈ 610 kcal48 g carbs

Panini spek

6.90

Bacon panini — Spek, mozzarella, tomaten, pesto

estimate≈ 680 kcal45 g carbs

Panini serranoham

6.90

Serrano ham panini — Serranoham, mozzarella, zongedroogde tomaten, pesto

estimate≈ 640 kcal44 g carbs

Panini zalmpescatarian

6.90

Salmon panini — Zalm, ui, tomaten, roomkaas

estimate≈ 580 kcal46 g carbs

Panini brie

6.90

Brie panini — Brie, spek, honing, walnoten, rucola

estimate≈ 720 kcal48 g carbs

Panini boulet

6.90

Meatball panini — Boulet, mozzarella, BBQ-saus

estimate≈ 690 kcal52 g carbs

Panini kip BBQ

6.90

BBQ chicken panini — Kip, roomkaas, tomaten, BBQ-saus

estimate≈ 630 kcal50 g carbs

Salades

Veggievegetarian

9.00

Veggie Salad — Paprikatapenade, mozzarella, parmesan, rucola, zongedroogde tomaten

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 70

Kip

11.00

Chicken Salad — Kip, paprika, hummus, avocado

estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 78

Zalm

12.50

Salmon Salad — Roomkaas, komkommer, radijsjes, bieslook, zalm, pijpajuin, rucola

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Monsieur

12.00

Monsieur Salad

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Madame (spiegelei)vegetarian

15.50

Madame Salad

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Hawaï (ananas)

13.50

Hawaii Salad

estimate≈ 480 kcal32 g carbs

Bolognaise

15.50

Bolognese Salad

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78

Madame Bolognaise

17.00

Madame Bolognese Salad

estimate≈ 650 kcal28 g carbsdiabetes-friendlybalanced 78

Het Wachthuisje

17.00

Het Wachthuisje Salad — Kaas, hesp, geitenkaas, tomaten

estimate≈ 560 kcal18 g carbsdiabetes-friendlybalanced 74

Italienne

17.00

Italian Salad — Serranoham, mozzarella, tomaten, pesto

estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 74

Salade geitenkaas

20.00

Goat Cheese Salad — Spek, appel, honing, rozijntjes, geitenkaas

estimate≈ 580 kcal28 g carbs

Salade kip hawaï

18.50

Hawaii Chicken Salad — Gegrilde kip, ananas, komkommer, tomaat, wortel & homemade currydressing

estimate≈ 450 kcal25 g carbsbalanced 78

Salade kip & spek

19.50

Chicken and Bacon Salad — Appel, avocado, komkommer, tomaat& honing mosterddressing

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Salade zalm

21.00

Salmon Salad — Avocado, radijsjes, zongedroogde tomaten, gerookte zalm, bieslookvinaigrette

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Caesarsalade

17.50

Caesar Salad — Kip, ansjovis, parmesan, caeserdressing

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Burratasaladevegetarian

21.00

Burrata Salad — Burrata, tomaatjes, pesto, rucola, mango

estimate≈ 510 kcal22 g carbsbalanced 74

Quinoa kip

18.50

Chicken Quinoa Salad — Kip, avocado, tomaten, komkommer, munt, bieslookvinaigrette

estimate≈ 460 kcal35 g carbsdiabetes-friendlybalanced 89

Quinoa fetavegetarian

17.00

Feta Quinoa Salad — Feta, paprika, courgette, lente ui, hummus, bieslookvinaigrette

estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 79

Quinoa halloumivegetarian

19.00

Halloumi Quinoa Salad — Halloumi, avocado, granaatappel,tomaatjes, yoghurtdressing

estimate≈ 490 kcal30 g carbsdiabetes-friendlybalanced 79

Quinoa gegrilde groentenvegan

18.00

Grilled Vegetable Quinoa Salad — Gegrilde groenten, avocado, hummus, yoghurtdressing (vegan)

estimate≈ 410 kcal34 g carbsdiabetes-friendlybalanced 75

Warme Gerechten & Soepen

Uit het vuistje

7.00

estimate≈ 150 kcal20 g carbs

Spaghetti bolognaise

18.00

Spaghetti Bolognese

estimate≈ 750 kcal85 g carbsbalanced 77

Kinderspaghetti

12.50

Kids Spaghetti

estimate≈ 500 kcal60 g carbsbalanced 69

Pasta carbonara (zonder room)

20.00

Pasta Carbonara

estimate≈ 720 kcal65 g carbs

Pasta pestovegetarian

17.50

met gegrilde groenten & parmesan

estimate≈ 620 kcal70 g carbsbalanced 67

Verse dagsoep

9.00

Daily Soup

estimate≈ 250 kcal20 g carbsdiabetes-friendly

Soep zonder brood

4.00

Soup without bread

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66

Soep met brood

5.00

Soup with bread

estimate≈ 320 kcal35 g carbsbalanced 77

Spiegeleitjes / omelet / roerei (3 eitjes)vegetarian

9.00

Eggs (Fried/Omelette/Scrambled)

estimate≈ 320 kcal4 g carbsdiabetes-friendly

Boerenomelet

15.00

Farmer's Omelette

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Toppings

Extra gegrilde groentjesvegan

3.50

Extra Grilled Vegetables

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66

Extra avocadovegan

3.50

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 70

Extra tomaatjes, komkommer of wortelvegan

0.80

Extra Vegetables

estimate≈ 30 kcal6 g carbsdiabetes-friendly

Extra geraspte kaasvegetarian

2.00

Extra Grated Cheese

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Extra fetavegetarian

3.00

estimate≈ 100 kcal2 g carbsdiabetes-friendly

Extra zalm

5.00

Extra Salmon

estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 67

Extra hesp

2.50

Extra Ham

estimate≈ 90 kcal1 g carbsdiabetes-friendly

Extra spek

3.50

Extra Bacon

estimate≈ 130 kcal1 g carbsdiabetes-friendly

Individuele gerechten

Croissant of chocoladebroodjevegetarian

3.00

Croissant or Chocolate Pastry

estimate≈ 350 kcal35 g carbs

Croissant & confituurvegetarian

4.50

Croissant with Jam

estimate≈ 420 kcal45 g carbs

Croissant met kaas of hesp

6.50

Croissant with Cheese or Ham

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Yoghurt vers fruit granolavegetarian

10.50

Yogurt with Fruit and Granola

estimate≈ 550 kcal50 g carbsbalanced 65

Pancakes, vers fruit , slagroom, & maple siroopvegetarian

14.00

Pancakes with Fruit and Cream

estimate≈ 850 kcal110 g carbs

Zacht gekookt eitje & soldaatjesvegetarian

5.50

Soft Boiled Egg and Soldiers — boerenboterham geroosterd

estimate≈ 400 kcal35 g carbsdiabetes-friendlybalanced 65

Avocado, hummus, spiegeleitjesvegetarian

14.00

Avocado, Hummus and Fried Eggs

estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 79

Avocado, hummus, spiegeleitjes & spek

17.00

Avocado, Hummus, Fried Eggs and Bacon

estimate≈ 800 kcal22 g carbsdiabetes-friendlybalanced 81

Avocado, roereitjes, spek, kaas & tomaatjes

17.00

Avocado, Scrambled Eggs, Bacon, Cheese and Tomato

estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 83

Gerookte zalm, avocado & roereitjes

17.50

Smoked Salmon, Avocado and Scrambled Eggs

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 78

Feta, granaatappel, avocado & spiegeleitjesvegetarian

16.50

Feta, Pomegranate, Avocado and Fried Eggs

estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 79

Kip, spek, gegrilde groenten, hummus & avocado

17.50

Chicken, Bacon, Grilled Vegetables, Hummus and Avocado

estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 83

Avocado, hummus & gegrilde groentenvegan

16.00

Avocado, hummus & grilled vegetables

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 75

Vitello tonnato & avocado

17.00

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78

Burrata, pesto, serranoham, zongedroogde tomaten, mango & avocado

17.00

Burrata, pesto, serrano ham, sun-dried tomatoes, mango & avocado

estimate≈ 580 kcal22 g carbsbalanced 66

Bakkerij

Homemade broodpudding

5.00

Homemade bread pudding

estimate≈ 380 kcal45 g carbs

Frangipane

3.90

estimate≈ 320 kcal30 g carbs

Rijsttaartje

3.00

Rice tart

estimate≈ 280 kcal35 g carbs

Appelflap

3.00

Apple turnover

estimate≈ 310 kcal38 g carbs

Muffin

3.00

estimate≈ 350 kcal42 g carbs

Curryrol

3.00

Curry roll

estimate≈ 290 kcal32 g carbs

Curryrol special

4.50

Curry roll special

estimate≈ 340 kcal35 g carbs

Curryrol bickysaus & bickyajuin

4.80

Curry roll with bicky sauce & onions

estimate≈ 380 kcal38 g carbsheavy 42

Ontbijtvergadering

Assortiment mini-koffiekoekjes

1.50

Assorted mini coffee cookies

estimate≈ 120 kcal15 g carbs

Mini yoghurt met fruit & granolavegetarian

4.00

Mini yoghurt with fruit & granola

estimate≈ 180 kcal22 g carbsbalanced 73

Is this menu still right?

76dia
scoreestimate

Protein-rich salads and egg dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many low-carb options. The salads and egg dishes are very suitable.

38 diabetes-friendly · 113 dishes

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Address: Ruiterijschool 10, 2930 Brasschaat
Hours: Mon09:00–15:00
Tue09:00–15:00
Wed09:00–15:00
Thu09:00–15:00
Fri09:00–15:00
Satclosed
Sunclosed
Weekend & feestdagen gesloten.
Contact: +3232963234 hetwachthuisje@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), hetwachthuisje.be/
Record: completeness 83 %, confidence 84 %

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Het Wachthuisje

Menu

Protein-rich salads and egg dishes

Reviews

Practical