EAT Grill & Bar

Kohlmarkt 2, 38100 Braunschweig

Closed now · opens Fri 11:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pâtisserie

Tarte au Citron Elysée Törtchengluten_free

5.50

Shortcrust pastry filled with lemon cream, chocolate mousse tartlet with raspberry, gluten-free

estimate≈ 420 kcal35 g carbsheavy 39

Himbeertörtchen Aveline Törtchen

7.50

White chocolate mousse tartlet with raspberry, almond foam tartlet with pistachio marzipan and cherries

estimate≈ 450 kcal38 g carbsheavy 41

San Sebastian Cheesecake

5.50

Creamy cheesecake with biscuit base, dark baked

estimate≈ 480 kcal32 g carbsheavy 37

Macaronsgluten_free

2.00

gluten-free: pistachio • lemon • coffee • raspberry • vanilla • chocolate

estimate≈ 110 kcal12 g carbs

Pasticcini

2.90

Italian almond pastry

estimate≈ 150 kcal15 g carbsdiabetes-friendly

starters

Tomato Soupvegan, vegetarian

7.50

TOMATENSUPPE — vegan: baked chickpeas, braised cherry tomatoes, herb oil

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 76

Avocado Tatarvegetarian

15.50

Avocado cubes, spicy paprika-tomato salsa with croutons, wild herbs, coriander, honey-mustard vinaigrette, Amalfi mayo

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Beetroot Carpacciovegetarian

15.50

ROTE BETE CARPACCIO — Beetroot, buffalo mozzarella, wild herbs, Amalfi mayonnaise, pomegranate seeds, orange, honey-mustard vinaigrette

estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 70

Grass-fed Beef Carpaccio

18.50

CARPACCIO VOM WEIDERIND — Thinly sliced beef fillet, pickled cherry tomatoes, caper berries, lemon aioli, arugula, Grana Padano DOP

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Salmon Tatar

17.50

LACHS TATAR — Salmon cubes in sesame-teriyaki marinade, avocado cubes, Amalfi mayonnaise, wild herbs, honey-mustard vinaigrette

estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70

classics

Steak Frites

42.00

250 g grilled beef fillet, pepper sauce, Classic Fries

estimate≈ 950 kcal65 g carbs

Wiener Schnitzel

29.50

240 g finest veal schnitzel, Classic Fries

estimate≈ 880 kcal60 g carbs

Beef Cheeks

36.00

OCHSENBÄCKCHEN — 260 g tenderly braised in red wine-balsamic sauce, pea puree, roasted carrots, braised cherry tomatoes, thyme pangr

estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 83

Corn-fed Chicken Suprême

28.00

MAISHÄHNCHEN SUPRÊME — Baked breast of French corn-fed chicken, morchella cream sauce, mashed potatoes, grilled green asparagus, braised cherries

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73

Grilled Octopus

32.50

OKTOPUS VOM GRILL — 150 g Mediterranean mashed potatoes, Pimientos de Padrón, Kalamata olives, braised cherry tomatoes

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73

Grilled Salmon Fillet

29.50

LACHSFILET VOM GRILL — 160 g teriyaki sauce, pea puree, grilled romaine lettuce, roasted wild broccoli, radishes, sesame

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 83

Currywurst

14.50

with Classic Fries: bockwurst with curry sauce, Mumbai curry, thyme pangrattato

estimate≈ 820 kcal62 g carbs

Steaks

Entrecôte

35.50

300 g juicy ribeye steak, characterized by its fine fat marbling

estimate≈ 780 kcal0 g carbsdiabetes-friendlybalanced 70

Filet

38.00

250 g the tenderest cut of beef, particularly lean and fine in taste

estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71

Rump Steak

43.00

RUMPSTEAK — 300 g strongly aromatic steak from the rump, with a fine fat edge for a juicy taste

estimate≈ 820 kcal0 g carbsdiabetes-friendlybalanced 68

Salads

Salade Niçoisepescatarian

18.00

Mixed salad, green beans, tuna, romaine lettuce, cherry tomatoes, croutons, organic egg, baby potatoes, Kalamata olives

estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 78

Caesar Saladvegetarian

15.00

Romaine lettuce, cherry tomatoes, croutons, Caesar dressing, Grana Padano DOP

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 70

UPGRADES

Bûche de Chèvrevegetarian

17.50

Caramelized goat cheese, wild herbs, roasted walnuts, cherry tomatoes, pomegranate seeds, honey-mustard vinaigrette

estimate≈ 580 kcal22 g carbsbalanced 74

Chicken Breast

6.50

Hähnchenbrust

estimate≈ 165 kcal0 g carbsdiabetes-friendlybalanced 79

Black Tiger Prawns

8.50

Black Tiger Garnelen

estimate≈ 120 kcal3 g carbsdiabetes-friendlybalanced 79

Organic Eggvegetarian

2.00

Bio Ei

estimate≈ 78 kcal1 g carbsdiabetes-friendly

FOR CHILDREN

Pasta Pomodorovegan, vegetarian

8.00

Vegan rigatoni with tomato sauce

estimate≈ 450 kcal75 g carbs

Kids Burger

9.50

With Classic Fries, beef patty, ketchup, cheddar

estimate≈ 650 kcal55 g carbs

Pizza Flitzervegetarian

8.50

Rabbit-shaped pizza, tomato sauce, Fior di Latte mozzarella

estimate≈ 550 kcal65 g carbsbalanced 69

Burgers

Classic Cheese

16.00

Brioche bun, beef patty, cheddar, tomato, mustard mayonnaise, tomato relish, romaine lettuce, pickle, red onion

estimate≈ 820 kcal45 g carbs

Caesar's Chicken

16.50

CAESAR’S CHICKEN — Brioche bun, crispy chicken, romaine lettuce, tomato, red onion, Grana Padano DOP, Caesar dressing, fried capers

estimate≈ 880 kcal48 g carbs

Chili Cheese

16.50

Brioche bun, beef patty, cheddar, grilled jalapeños, chili mayonnaise, spinach, onion relish, aioli, red onion

estimate≈ 850 kcal46 g carbs

Veganistavegan, vegetarian

15.50

Vegan brioche bun, crunchy pumpkin-chia patty, avocado tartare, wild herbs

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 74

Whisky BBQ

16.50

Brioche bun, beef patty, cheddar, bacon, whisky BBQ chutney, EAT burger sauce, romaine lettuce

estimate≈ 910 kcal48 g carbs

Eat Special

17.50

Brioche bun, beef patty, bacon, tomato, truffle mayonnaise, mozzarella, organic fried egg, arugula

estimate≈ 980 kcal44 g carbs

Sides

Classic Friesvegan, vegetarian

5.50

estimate≈ 380 kcal42 g carbs

Mashed Potatoesvegetarian

6.50

KARTOFFELPÜREE

estimate≈ 220 kcal25 g carbsdiabetes-friendly

Sweet Potato Friesvegan, vegetarian

6.50

estimate≈ 320 kcal38 g carbs

Pea Pureevegetarian

6.50

ERBSENPÜREE

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 82

Truffle Friesvegetarian

7.50

TRÜFFEL FRIES — With truffle mayonnaise & Grana Padano DOP

estimate≈ 480 kcal45 g carbs

EAT Market Vegetablesvegan, vegetarian

7.50

EAT MARKTGEMÜSE

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70

Caesar Side Saladvegetarian

8.00

CAESAR-BEILAGENSALAT

estimate≈ 250 kcal8 g carbsdiabetes-friendly

Baked Potatovegetarian

6.50

OFENKARTOFFEL — with sour cream, thyme pangrattato

estimate≈ 320 kcal35 g carbs

Grilled Romaine Lettuce Heartvegetarian

7.00

GEGRILLTES ROMANASALATHERZ — with pangrattato, Amalfi mayonnaise

estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 66

Fried Drillinge Potatoesvegan, vegetarian

6.00

GEBRATENE DRILLINGE — with salsa verde

estimate≈ 350 kcal30 g carbs

Sauces & Dips

Truffle Mayonnaisevegetarian

1.80

TRÜFFEL-MAYONNAISE

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Chili Mayonnaisevegetarian

1.80

CHILI-MAYONNAISE

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Amalfi Mayonnaisevegetarian

1.80

AMALFI-MAYONNAISE

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Aiolivegetarian

1.80

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Sour Creamvegetarian

1.80

estimate≈ 60 kcal2 g carbsdiabetes-friendly

BBQ Sauce

1.80

BBQ-SAUCE

estimate≈ 60 kcal8 g carbs

Guacamole

2.50

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66

Pepper Sauce

2.50

PFEFFERSAUCE

estimate≈ 110 kcal4 g carbsdiabetes-friendly

Herb Butter

2.50

KRÄUTERBUTTER

estimate≈ 130 kcal0 g carbsdiabetes-friendly

Paprika Tomato Salsa

2.50

PAPRIKA-TOMATEN-SALSA

estimate≈ 40 kcal6 g carbsdiabetes-friendly

Mayonnaise

1.00

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Ketchup

1.00

estimate≈ 40 kcal9 g carbs

pizza

Parma

17.00

Tomato sauce, Fior di Latte Mozzarella, Italian country ham, arugula, Grana Padano DOP

estimate≈ 950 kcal85 g carbs

Capricciosa

17.00

Tomato sauce, Fior di Latte Mozzarella, Italian cooked ham, fresh mushrooms, artichokes, Kalamata olives

estimate≈ 900 kcal80 g carbsbalanced 70

Burrata

17.00

Tomato sauce, Fior di Latte Mozzarella, cherry tomatoes, burrata, pesto, pine nuts

estimate≈ 1100 kcal80 g carbs

TOTALLY TONNO

16.50

Tomato sauce, Fior di Latte Mozzarella, tuna, red onions, capers

estimate≈ 850 kcal75 g carbsbalanced 67

PROSCIUTTO E FUNGHI

16.50

Tomato sauce, Fior di Latte Mozzarella, Italian cooked ham, fresh mushrooms

estimate≈ 820 kcal72 g carbsbalanced 68

BEET ROOT

16.50

Beetroot puree, Fior di Latte Mozzarella, beetroot slices, goat cheese, walnuts, honey

estimate≈ 920 kcal78 g carbs

SALAMI

16.50

Tomato sauce, Fior di Latte Mozzarella, Neapolitan salami

estimate≈ 880 kcal74 g carbs

POLPO

24.00

Tomato sauce, Fior di Latte Mozzarella, grilled octopus, Kalamata olives, fried capers, garlic, Pimientos de

estimate≈ 860 kcal76 g carbsbalanced 67

MR. VERDURA

16.50

Tomato sauce, Fior di Latte Mozzarella, bell peppers, zucchini, broccoli, fresh mushrooms

estimate≈ 780 kcal78 g carbsbalanced 75

TARTUFO MIO

22.50

Truffle cream, Fior di Latte Mozzarella, freshly shaved truffle

estimate≈ 950 kcal72 g carbs

DIAVOLA

16.50

Tomato sauce, Fior di Latte Mozzarella, spicy pepperoni salami, jalapeños

estimate≈ 890 kcal75 g carbs

pasta

BOLOGNESE MARIO

16.50

Tagliatelle, Ragù alla Bolognese, Parmesan chip, basil

estimate≈ 720 kcal65 g carbsbalanced 71

TAGLIATELLE BURRATA

18.00

Tagliatelle, pesto cream sauce, burrata, cherry tomatoes, pine nuts

estimate≈ 880 kcal62 g carbs

AMALFI

18.50

Rigatoni, shrimp, spinach, basil pesto, cream, cherry tomatoes, onions, fried capers

estimate≈ 810 kcal68 g carbs

TAGLIATELLE AL TARTUFO

22.00

Tagliatelle, truffle cream, cream, freshly shaved truffle

estimate≈ 850 kcal60 g carbs

Desserts

TIRAMISÙ

6.50

Ladyfingers, mascarpone cream, cream, espresso, amaretto

estimate≈ 450 kcal35 g carbsheavy 38

SCHOKOSOUFFLÉ

11.00

Chocolate cake with molten core, pine nut crumble, vanilla ice cream

estimate≈ 620 kcal55 g carbsheavy 27

CRÈME BRÛLÉE

8.50

with Bourbon vanilla, pine nut crumble

estimate≈ 380 kcal28 g carbsheavy 41

PANNA COTTAvegan

8.50

vegan with raspberry puree

estimate≈ 280 kcal32 g carbs

Desserts

LEMON TIRAMISÙ

8.50

Ladyfingers, mascarpone cream, cream, homemade lemon syrup, limoncello

estimate≈ 480 kcal40 g carbsheavy 30

AFFOGATO

6.50

Milk ice cream with amarettini crumble and hot espresso

estimate≈ 220 kcal24 g carbs

CRÈME BRÛLÉE

8.00

with Bourbon vanilla

estimate≈ 350 kcal25 g carbsheavy 42

Winter Menu

GRÜNKOHL MIT BREGENWURST & KASSLER

24.00

Homemade kale with regional smoked Bregenwurst and Kassler, parsley potatoes

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 74

Lower Saxon lentil stew with Wiener Würstchen

12.50

niedersächsischer Linseneintopf MIT WIENER WÜRSTCHEN — Classic lentil and vegetable stew with bacon and Wiener Würstchen

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 89

Goose leg with apple red cabbage & dumplings

29.50

Gänsekeule MIT APFELROTKOHL & KLÖSSEN — Slow-cooked goose leg with homemade gravy, apple red cabbage and breadcrumb dumplings

estimate≈ 950 kcal65 g carbs

Is this menu still right?

69veggie
scoreestimate

Diverse vegetarian pizzas and pastas

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the Veganista burger and tomato soup. There are vegetarian options such as the Mr. Verdura pizza and tagliatelle burrata. The menu also includes many meat dishes like steak frites.

25 vegetarian and 8 vegan dishes out of 82

76dia
scoreestimate

Steaks and grilled fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein, low-carb options. The steaks and grilled fish are very suitable.

36 diabetes-friendly · 82 dishes

Reviews

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Practical

Address: Kohlmarkt 2, 38100 Braunschweig
Hours: Mon11:00–23:30
Tue11:00–00:00
Wed—
Thu—
Fri11:00–01:00
Sat—
Sun—
Küche 11:30 – 22:00. Lunchspecial Montag bis Freitag 11:30 – 14:30
Contact: +4953187705181
Sources: Overture Maps Places (CDLA-Permissive 2.0), eatgrillbar.de/braunschweig/
Record: completeness 83 %, confidence 80 %

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