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Sol Y Sombra - Breda, Prinsenkade

Prinsenkade 1, 4811 VB Breda

Closed now · opens 17:00

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Soups and salads
Ensalada Sol Y Sombra
9.95
Mixed salad with pieces of serrano ham
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Ensalada mixtavegetarian
9.25
Mixed salad
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66
Ensalada de atúnpescatarian
9.95
Mixed salad with tuna
estimate≈ 320 kcal11 g carbsdiabetes-friendlybalanced 70
Ensalada de cabralesvegetarian
9.95
Mixed salad with Spanish blue cheese
estimate≈ 380 kcal11 g carbsdiabetes-friendlybalanced 69
Plato de embutidos
17.95
Platter with Spanish ham, sausage and cheese
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 67
Tabla de quesosvegetarian
13.95
Combination of various types of Spanish cheese
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 67
Sopa catalanavegetarian
6.75
Spicy tomato soup
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 72
Bread
Pan con aliolivegetarian
5.50
Bread with homemade garlic mayonnaise
estimate≈ 320 kcal28 g carbs
Delicias de Teruel
8.95
Grilled bread with serrano ham and tomato
estimate≈ 380 kcal32 g carbs
Pan con tomatevegetarian
5.75
Grilled bread with garlic and tomato
estimate≈ 260 kcal30 g carbs
Pan con aceite y salvegan
5.75
Grilled bread with olive oil and sea salt
estimate≈ 280 kcal30 g carbs
Surprise Tapas
Tapas Sorpresa
33.95
Combination of our tapas served in several rounds. Both cold and hot tapas.
estimate≈ 1800 kcal150 g carbsheavy 36
Vegetable Tapas
Patatas bravas / aliolivegetarian
6.75
Potato pieces with spicy sauce or garlic mayonnaise
estimate≈ 420 kcal35 g carbs
Aceitunasvegan
5.75
Olives
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Tortilla de patatavegetarian
6.75
Potato omelette
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Albondigas de quesovegetarian
6.95
Fried cheese balls
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Pimientos asadosvegan
6.75
Grilled pepper salad
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Pimientos rellenosvegetarian
6.95
Peppers stuffed with cheese
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66
Verduras mixtasvegan
6.95
Fried vegetables garnished with sea salt
estimate≈ 310 kcal20 g carbsdiabetes-friendlybalanced 65
Champiñones al ajillovegetarian
6.95
Sautéed mushrooms in garlic
estimate≈ 160 kcal7 g carbsdiabetes-friendly
Aros de cebollavegan
7.50
Fried onion rings
estimate≈ 320 kcal28 g carbs
Croquetas de espinacas y quesovegetarian
7.75
Croquettes with spinach and cheese
estimate≈ 350 kcal18 g carbsdiabetes-friendly
Croquetas de verdurasvegetarian
7.75
Vegetable croquettes
estimate≈ 330 kcal20 g carbsdiabetes-friendly
Meat Tapas
Jamón serrano
10.95
Cured Spanish ham
estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67
Puntitas Sol Y Sombra
9.50
Beef tips sautéed in garlic, deglazed with sherry
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 67
Pinchos de pollo
6.95
Two skewers of marinated chicken
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Pollitos
7.75
Marinated chicken drumettes
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67
Albóndigas
7.25
Meatballs in tomato sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Lomo
7.95
Marinated and grilled pork
estimate≈ 290 kcal3 g carbsdiabetes-friendlybalanced 67
Chorizo
6.95
Spicy Spanish sausage with garlic and paprika
estimate≈ 340 kcal4 g carbsdiabetes-friendly
Croquetas de chorizo
7.75
Chorizo croquettes
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Pavo aliñado
7.95
Marinated turkey fillet with coriander
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Croquetas de jamon serrano
7.75
Serrano ham croquettes
estimate≈ 370 kcal18 g carbsdiabetes-friendly
Empanadas de carne
7.75
Meat pies with minced beef
estimate≈ 310 kcal22 g carbs
Empanadas de pollo
7.75
Chicken pies
estimate≈ 300 kcal22 g carbs
Costillas
12.50
Spare ribs
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Fish Tapas
Gambas al ajillopescatarian
9.50
Garlic prawns
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Mejillones picantespescatarian
9.95
Spicy fried mussels
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
Boqueronespescatarian
7.75
Marinated anchovies
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Pescaditos fritospescatarian
8.25
Fried small fish
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Sardinas a la planchapescatarian
8.95
Grilled sardines
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Calamares a la romanapescatarian
7.95
Fried calamari rings
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Gambas a la planchapescatarian
12.75
Grilled prawns
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 79
Croquetas de bacalaopescatarian
7.75
Cod croquettes
estimate≈ 340 kcal22 g carbsdiabetes-friendly
Puntillas enharinadaspescatarian
8.95
Small fried squid
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Paella
Paella a la Ritapescatarian
22.50
Spanish rice dish with various types of fish
estimate≈ 750 kcal85 g carbsbalanced 77
Paella mixta
22.50
Spanish rice dish with fish and meat
estimate≈ 820 kcal80 g carbsbalanced 74
Paella con pollo
22.50
Spanish rice dish with chicken
estimate≈ 780 kcal82 g carbsbalanced 76
Postres
Desserts
estimate≈ 450 kcal55 g carbsheavy 40

Is this menu still right?

75veggie
scoreestimate

Many vegetarian Spanish tapas

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include tortilla de patata, albondigas de queso and croquetas de espinacas y queso. Vegan choices are limited to items like pimientos asados and verduras mixtas.

18 vegetarian and 5 vegan dishes out of 49

73dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-rich tapas suitable for a carbohydrate-conscious diet. The meat and fish dishes contain few sugars.

36 diabetes-friendly · 49 dishes

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Practical

Address
Prinsenkade 1, 4811 VB Breda
Hours
Monclosed
Tueclosed
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–22:00
Sat14:00–22:00
Sun14:00–22:00
Contact
+32765300730 info@sol-y-sombra.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), sol-y-sombra.nl/
Record
completeness 83 %, confidence 93 %

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