Poke and Zo
Ginnekenweg 20, 4818JE Breda
Closed now · opens Fri 16:00
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Sushi Bowl
sushi rijst | geflambeerde zalm | tonijn | tempura garnaal | avocado | edamame | wakame | komkommer | pickle kool | nori tempura | wasabi noten | wasabi mayonaise | sesam | little gem — sushi rice, seared salmon, tuna, tempura shrimp, avocado, edamame, wakame, cucumber, pickled cabbage, nori tempura, wasabi nuts, wasabi mayo, sesame, little gem
estimate≈ 680 kcal58 g carbsbalanced 71
Sushi Bowl
sushi rijst | tonijn | mango | edamame | komkommer | atjar | paprika | jalapeño | gefrituurde rode ui | sriracha mayonaise | sesam | chili flakes | Little gem — sushi rice, tuna, mango, edamame, cucumber, atjar, bell pepper, jalapeño, fried red onion, sriracha mayo, sesame, chili flakes, little gem
estimate≈ 620 kcal65 g carbsbalanced 73
Sushi Bowl
sushi rijst | zalm | mango | avocado | edamame | wakame | komkommer | pickle kool | wasabi noten | wasabi mayonaise | sesam | little gem — sushi rice, salmon, mango, avocado, edamame, wakame, cucumber, pickled cabbage, wasabi nuts, wasabi mayo, sesame, little gem
estimate≈ 690 kcal62 g carbsbalanced 76
Sushi Bowl
sushi rijst | tempura chicken | komkommer | edamame | atjar | maïs | paprika | nacho's | jalapeño | gefrituurde rode ui | sriracha mayonaise | sesam | chili flakes — sushi rice, tempura chicken, cucumber, edamame, atjar, corn, bell pepper, nachos, jalapeño, fried red onion, sriracha mayo, sesame, chili flakes
estimate≈ 750 kcal78 g carbsbalanced 71
Sushi Bowlvegetarian
sushi rijst | avocado | mango | edamame | wakame | komkommer | pickle kool | nori tempura | wasabi noten | wasabi mayonaise | sesam | little gem — sushi rice, avocado, mango, edamame, wakame, cucumber, pickled cabbage, nori tempura, wasabi nuts, wasabi mayo, sesame, little gem
estimate≈ 580 kcal68 g carbsbalanced 68
Sushi Bowl
sushi rijst | tempura garnalen | mango | edamame | komkommer | atjar | paprika | gefrituurde rode ui | pickle ui | sriracha mayonaise | sesam — sushi rice, tempura shrimp, mango, edamame, cucumber, atjar, bell pepper, fried red onion, pickled onion, sriracha mayo, sesame
estimate≈ 660 kcal66 g carbsbalanced 67
Sushi Bowlvegetarian
sushi rijst | vegetarische gyoza | komkommer | edamame | crispy aardappel | spitskool | taugé | gefrituurde rode ui | pickle ui | sesam mayonaise | sesam | little gem — sushi rice, vegetarian gyoza, cucumber, edamame, crispy potato, pointed cabbage, bean sprouts, fried red onion, pickled onion, sesame mayo, sesame, little gem
estimate≈ 640 kcal72 g carbsbalanced 72
Sushi Bowl
sushi rijst | pulled chicken | komkommer | edamame | crispy aardappel | hoisin saus | spitskool | taugé | gefrituurde rode ui | pickle ui | sesam mayonaise | sesam | little gem — sushi rice, pulled chicken, cucumber, edamame, crispy potato, hoisin sauce, pointed cabbage, bean sprouts, fried red onion, pickled onion, sesame mayo, sesame, little gem
estimate≈ 670 kcal70 g carbsbalanced 77
Sushi Bowl
sushi rijst | pulled beef | komkommer | edamame | atjar | maïs | paprika | nacho’s | jalapeño | gefrituurde rode ui | sriracha mayonaise | sesam | chili flakes — sushi rice, pulled beef, cucumber, edamame, atjar, corn, bell pepper, nachos, jalapeño, fried red onion, sriracha mayo, sesame, chili flakes
estimate≈ 760 kcal78 g carbsbalanced 71
Sushi Bowlvegan
sushi rijst | tempeh | komkommer | edamame | taugé | spitskool | wortel | pinda dressing | gefrituurde rode ui | seroendeng | emping | sesam | little gem — sushi rice, tempeh, cucumber, edamame, bean sprouts, pointed cabbage, carrot, peanut dressing, fried red onion, serundeng, emping, sesame, little gem
estimate≈ 690 kcal64 g carbsbalanced 66
Sushi Bowl
sushi rijst | gefrituurde kip | komkommer | edamame | taugé | spitskool | wortel | pinda dressing | gefrituurde rode ui | seroendeng | emping | sesam | little gem — sushi rice, fried chicken, cucumber, edamame, bean sprouts, pointed cabbage, carrot, peanut dressing, fried red onion, serundeng, emping, sesame, little gem
estimate≈ 780 kcal66 g carbsbalanced 69
Custom Bowl
Stel je eigen bowl samen — Create your own bowl — tailored to your wishes and preferences!
estimate≈ 600 kcal60 g carbsbalanced 79
Sushi Bowl
sushi rijst | zalm | maïs | komkommer | avocado | gefrituurde uitjes | sesam mayonaise | sesam — sushi rice, salmon, corn, cucumber, avocado, fried onions, sesame mayo, sesame
estimate≈ 640 kcal58 g carbsbalanced 65
Sushi Bowl
Sushi rijst - Rundercarpaccio - Tempura garnaal - Wortel - Avocado - Gefrituurde rode ui - Sesam mayonaise - Nori - Hoisin saus - Furikake — sushi rice, beef carpaccio, tempura shrimp, carrot, avocado, fried red onion, sesame mayo, nori, hoisin sauce, furikake
estimate≈ 680 kcal58 g carbsbalanced 65
Sushi Bowlvegan
Sushi rijst - Avocado - Wortel - Wakame - Edamame - Wasabi noten - Wasabi mayonaise - Furikake — sushi rice, avocado, carrot, wakame, edamame, wasabi nuts, wasabi mayo, furikake
estimate≈ 540 kcal52 g carbs
Beef Carpaccio
rundercarpaccio | hoisin saus | sesam mayonaise | nori tempura | gefrituurde rode ui | furikake | little gem — Hoisin sauce, sesame mayonnaise, nori tempura, fried red onion, furikake, little gem
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 67
Bao Bun - Fried Chicken
Bao bun - Gefrituurde kip - Pinda dressing - Gefrituurde rode ui - Pickle ui - Wortel - Sesam mayonaise — Peanut dressing, fried red onion, pickled onion, carrot, sesame mayonnaise
estimate≈ 580 kcal45 g carbs
Bao Bun - Tempura Shrimp
Bao bun - Tempura garnaal - Atjar - Pickle ui - Gefrituurde rode ui - Sriracha mayonaise — Atjar, pickled onion, fried red onion, sriracha mayonnaise
estimate≈ 520 kcal44 g carbs
Bao Bun - Vegetable Gyozavegetarian
Bao bun - Vegetarische gyoza - Atjar - Pickle ui - Gefrituurde rode ui - Sriracha mayonaise — Atjar, pickled onion, fried red onion, sriracha mayonnaise
estimate≈ 480 kcal52 g carbs
Brioche Bun - Crispy Chicken
Brioche bun - Crispy chicken - Pinda dressing - Gefrituurde rode ui - Atjar - Pickle ui - Wortel — Peanut dressing, fried red onion, atjar, pickled onion, carrot
estimate≈ 650 kcal55 g carbs
Brioche Bun - Beef Carpaccio
Brioche bun - Rundercarpaccio - Sesam mayonaise - Gefrituurde rode ui - Furikake - Hoisin saus - Little gem — Sesame mayonnaise, fried red onion, furikake, hoisin sauce, little gem
estimate≈ 580 kcal50 g carbs
Brioche Bun - Flamed Salmon
Brioche bun - Geflambeerde zalm - Avocado - Little gem - Gefrituurde rode ui - Furikake - Hoisin saus - Sesam mayonaise — Avocado, little gem, fried red onion, furikake, hoisin sauce, sesame mayonnaise
estimate≈ 620 kcal52 g carbs
5 pcs Crispy Chicken
5 stuks crispy chicken — With atjar and fried onions
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 65
5 pcs Tempura Shrimp
5 stuks tempura garnalen — With atjar and fried onions
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 65
5 pcs Vegetable Gyozavegetarian
5 stuks vegetarische gyoza's — With atjar and fried onions
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 65
5 pcs Tempehvegan
5 stuks tempeh — With atjar and fried onions
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 79
Fried Wraps
Gefrituurde wraps — With cajun spices
estimate≈ 520 kcal48 g carbs
Is this menu still right?
82veggie
scoreestimate
scoreestimate
Poke bowls and bao buns
How well a vegetarian eats here, read from the menu. Not a review score.
Vegetarian bowls with tempeh or gyoza are available. You can also choose a bao bun with vegetarian gyoza. The menu includes fish and meat.
8 vegetarian and 3 vegan dishes out of 33
58dia
scoreestimate
scoreestimate
Low carb options in poke bowls
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Most bowls contain a lot of sushi rice. You can build your own bowl to avoid the rice.
5 diabetes-friendly · 33 dishes
Reviews
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Practical
- Address
- Ginnekenweg 20, 4818JE Breda
- Hours
- MonclosedTueclosedWedclosedThuclosedFri16:00–17:00SatclosedSunclosed
- Contact
- +31768867468
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), breda.pokenzo.nl/
- Record
- completeness 67 %, confidence 84 %