John Benton Restaurant

Am Markt 1, 28195 Bremen

Open now · until 22:00

steakhouse€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

FROM THE GRILL

Hüftsteak — Lady's Cut 180g*

21.00

estimate≈ 310 kcal0 g carbsdiabetes-friendlybalanced 66

Hüftsteak — Regular Cut 250g*

26.50

Hüftsteak — Regular Cut 250 g*

estimate≈ 430 kcal0 g carbsdiabetes-friendlybalanced 71

Rumpsteak — Lady's Cut 180g*

23.50

estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66

Rumpsteak — Regular Cut 250g*

31.00

Rumpsteak — Regular Cut 250 g*

estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71

Filet — Lady's Cut 180g*

31.50

estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 72

Filet — Regular Cut 250g*

41.50

Filet — Regular Cut 250 g*

estimate≈ 390 kcal0 g carbsdiabetes-friendlybalanced 72

Turkey steak

18.50

Putensteak

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 72

Rib Eye — Special Cut 300g*

38.00

estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71

SIDE DISHES

Baked potato

6.50

Ofenkartoffel mit Sour Cream⁹ — with sour cream

estimate≈ 320 kcal35 g carbs

Fried potatoes

6.50

Bratkartoffeln mit Speck¹ — with bacon

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Mashed potatoes

5.50

Kartoffelstampf

estimate≈ 220 kcal28 g carbsbalanced 67

Röstitaler

5.50

Röstitalerᵃ,ᶜ

estimate≈ 280 kcal30 g carbs

French fries

5.50

Pommes | Mayoᶜ — with mayo

estimate≈ 520 kcal45 g carbsheavy 44

Pan-fried vegetables

5.50

Pfannengemüse

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Caramelized onions

4.50

Schmorzwiebeln

estimate≈ 110 kcal14 g carbsdiabetes-friendly

Fresh mushrooms

6.20

Frische Champignons

estimate≈ 90 kcal6 g carbsdiabetes-friendly

Sour cream

3.10

Sour Cream⁹

estimate≈ 60 kcal2 g carbsdiabetes-friendly

Pepper sauce

3.50

Pfeffersauce

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Herb steak sauce

3.00

Kräutersteaksauceᶜ,ᵍ

estimate≈ 90 kcal6 g carbsdiabetes-friendly

Side salad

5.50

Beilagen Salatⁱ

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Caesar Side Salad

6.50

Caesar Beilagen Salat

estimate≈ 210 kcal8 g carbsdiabetes-friendly

Cole Slaw

3.50

Cole Slaw ᵇ,ᵉ

estimate≈ 150 kcal12 g carbsdiabetes-friendly

Garlic Baguette

2.00

Knoblauchbaguetteᵃ,ᶜ,ᵍ

estimate≈ 180 kcal22 g carbs

Black Tiger Prawns

3.00

Black Tiger Garneleᵇ

estimate≈ 120 kcal2 g carbsdiabetes-friendlybalanced 73

Herb Butter

2.50

Kräuterbutter⁹

estimate≈ 100 kcal0 g carbsdiabetes-friendly

Mayo | Ketchup

1.00

Mayo | Ketchupᶜ

estimate≈ 110 kcal4 g carbsdiabetes-friendly

FOR OUR LITTLE TOWN MUSICIANS

Plate of Fries

5.90

Pommes-Teller — with ketchup or mayo

estimate≈ 450 kcal55 g carbs

Chicken Nuggets

7.50

5 nuggets | fries | ketchup

estimate≈ 720 kcal60 g carbsbalanced 65

Fish Nuggets

7.50

Backfisch Nuggets — fried fish | fries | ketchup

estimate≈ 750 kcal60 g carbs

DESSERTS

Hot Apple Strudel

6.90

Heisser Apfelstrudel — Bourbon vanilla sauce

estimate≈ 480 kcal65 g carbsheavy 37

Mousse au chocolat

6.90

white mousse | dark mousse | berries | whipped cream

estimate≈ 420 kcal30 g carbsheavy 39

Bremer Rote Grütze

6.50

berry compote | Bourbon vanilla ice cream

estimate≈ 310 kcal45 g carbsheavy 35

Coupe Denmark

7.50

Coüp Denmark — Bourbon vanilla ice cream | hot chocolate sauce | whipped cream

estimate≈ 450 kcal48 g carbsheavy 37

Walnut Sundae

8.90

Walnussbecher — walnut ice cream | chocolate ice cream | caramel sauce | brittle | whipped cream

estimate≈ 580 kcal55 g carbsheavy 29

Iced Coffee

7.50

Eiskaffee — coffee | vanilla ice cream | whipped cream

estimate≈ 320 kcal35 g carbsheavy 41

Iced Chocolate

7.50

Eisschokolade — cocoa | chocolate ice cream | whipped cream

estimate≈ 380 kcal42 g carbsheavy 40

Ice Cream Scoops

2.60

Eiskugeln — Bourbon vanilla | strawberry | chocolate | walnut | caramel

estimate≈ 150 kcal18 g carbs

Whipped Cream

1.00

Schlagsahne

estimate≈ 60 kcal1 g carbsdiabetes-friendly

SOUPS AND STARTERS

Onion Soup

8.50

Zwiebelsuppe a,c,g — onions | splash of white wine | herbs de Provence | cheese croutons

estimate≈ 320 kcal35 g carbsbalanced 67

JOHN BENTON Pot

8.90

estimate≈ 380 kcal28 g carbsbalanced 79

Bruschetta

10.90

Bruschetta a,g,j — Garlic baguette, tomato, onion, basil, Grana Padano

estimate≈ 320 kcal35 g carbs

Cold Roast Beef

14.90

Roastbeef Kalt a,c,d,j — Thin slices of roast beef, remoulade, salad bouquet

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

SALADS

JOHN BENTON Salad

10.90

JOHN BENTON Salat a,g,j — Selection of salads, John Benton dressing, tomato, cucumber, shredded carrots, croutons, sunflower seeds, garlic baguette

estimate≈ 480 kcal28 g carbs

Caesar Salad

14.90

Caesar Salat a,c,d,j,1 — Romaine lettuce, Caesar dressing, capers, anchovies, Grana Padano, bacon, croutons

estimate≈ 550 kcal15 g carbsdiabetes-friendly

5 Beetroot Falafelvegetarian

5.50

5 Rote Beete Falafel

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 65

Turkey Strips

6.50

Putenstreifen

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 79

Beef Strips

8.90

Rinderstreifen

estimate≈ 250 kcal0 g carbsdiabetes-friendlybalanced 73

3 Black Tiger Prawns

9.00

3 Black Tiger Garnelen b

estimate≈ 160 kcal2 g carbsdiabetes-friendlybalanced 79

SNACKS

Matjes Hausfrauen Artpescatarian

16.50

2 matjes fillets, sauce with apple, onion, dill, fried potatoes with bacon and onions

estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73

JOHN BENTON Currywurst

15.90

Curry tomato sauce, fries, coleslaw

estimate≈ 850 kcal75 g carbs

Bremer Bratkartoffeln

14.30

Fried potatoes with bacon and onions, 2 fried eggs, pickled gherkin

estimate≈ 720 kcal38 g carbsdiabetes-friendlybalanced 73

Steak Mignon

21.90

Sirloin steak 160g, herb steak sauce, fries

estimate≈ 780 kcal48 g carbs

JOHN BENTON Pork Medallions

20.90

JOHN BENTON Schweinemedallions — 2 pork medallions, braised onions, mustard sauce, mashed potatoes

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73

FISH DISHES

Norwegian Fjord Salmonpescatarian

27.50

Norwegischer Fjord Lachs — Potato and vegetable pan, sour cream, lemon

estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 73

Zander Filletpescatarian

26.50

Zanderfilet — Mashed potatoes, mushrooms, lemon butter

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73

Bremer Pannfischpescatarian

25.50

Fried potatoes with bacon and onions, mustard sauce, small side salad

estimate≈ 710 kcal38 g carbsdiabetes-friendlybalanced 73

SPECIALTIES

JOHN BENTON Burger

23.90

180g burger patty, sourdough bun, burger sauce, Chester cheese, lettuce, tomato, gherkin, fries

estimate≈ 980 kcal85 g carbsbalanced 67

Pulled Pork Burger

22.90

Pulled pork shoulder, sourdough bun, BBQ sauce, onion, gherkin, coleslaw, fries

estimate≈ 920 kcal80 g carbs

JOHN BENTON Turkey Ragout

21.50

JOHN BENTON Putengeschnetzeltes — Mushroom sauce, rösti and side salad

estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73

JOHN BENTON Beef Ragout

29.90

JOHN BENTON Rindergeschnetzeltes — Mushroom sauce, rösti and side salad

estimate≈ 750 kcal42 g carbsdiabetes-friendlybalanced 73

Grillspiess „Am Markt“

27.90

Turkey, beef, pork, sautéed vegetables and baked potato

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73

Surf & Turf

48.00

Beef fillet Lady's Cut 180g, 2 Black Tiger prawns, fries and small side salad

estimate≈ 820 kcal48 g carbs

Surf & Turf

58.00

Beef fillet Regular Cut 250g, 3 Black Tiger prawns, fries and small side salad

estimate≈ 950 kcal48 g carbs

VEGETARIAN

Crispy NO Chicken Burgervegetarian

18.90

Soy-based patty, sourdough bun, romaine lettuce, Grana Padano, burger sauce and fries

estimate≈ 880 kcal65 g carbsbalanced 65

NO Meatballsvegetarian

17.90

NO Fleischbällchen — Soy-based meatballs, mushroom sauce, mashed potatoes and side salad

estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 73

Potato-Vegetable Panvegetarian

15.90

Kartoffel-Gemüsepfanne — Potato slices, sautéed vegetables, beetroot falafel and sour cream

estimate≈ 520 kcal55 g carbsbalanced 80

Is this menu still right?

41veggie
scoreestimate

Steakhouse with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Crispy NO Chicken Burger, NO Fleischbällchen, or the Kartoffel-Gemüsepfanne. The menu focuses on meat, so a mixed table has many options.

4 vegetarian and 0 vegan dishes out of 68

79dia
scoreestimate

Steaks and low-carb sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This steakhouse offers many high-protein options with zero carbohydrates. Pair meats with vegetables for a diabetes-friendly meal.

38 diabetes-friendly · 68 dishes

Reviews

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Address: Am Markt 1, 28195 Bremen
Hours: Mon11:00–22:00
Tue11:00–22:00
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–23:00
Sat11:00–23:00
Sun11:00–22:00
Contact: +49421323033
Sources: Overture Maps Places (CDLA-Permissive 2.0), johnbenton-bremen.de/
Record: completeness 83 %, confidence 80 %

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John Benton Restaurant

Menu

Steakhouse with vegetarian options

Steaks and low-carb sides

Reviews

Practical