Tio Pepe - Bremen, Schwachhauser Heerstraße

Schwachhauser Heerstraße 4, 28203 Bremen

opening hours not known yet

Spanishtapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tio Pepe's Typical Dishes

Jamón Serrano

11.90

Plato de jamòn serrano — Spanish Serrano ham

estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67

Manchego Cheesevegetarian

10.90

Plato de queso manchego — Cheese from La Mancha

estimate≈ 350 kcal1 g carbsdiabetes-friendlybalanced 67

Chorizo

9.90

Plato de chorizo – semi picante — Spanish paprika sausage, semi-spicy

estimate≈ 320 kcal3 g carbsdiabetes-friendly

Mixed Platter

11.50

Plato mixto de jamón, queso manchego y chorizo — Serrano ham, Manchego cheese and chorizo

estimate≈ 420 kcal3 g carbsdiabetes-friendlybalanced 67

Mushrooms al ajillovegetarian

9.90

Plato de champiñones al ajillo con jerez — Mushrooms with garlic and sherry

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Boqueronespescatarian

9.90

Boquerones en Vinagre, ajo y aceite Oliv — Anchovies in vinegar, garlic and olive oil

estimate≈ 160 kcal2 g carbsdiabetes-friendly

Chorizo a la plancha

10.90

Plato de chorizo a la plancha — Grilled Spanish paprika sausage

estimate≈ 350 kcal3 g carbsdiabetes-friendlybalanced 67

Dates with Bacon

9.90

Datiles con Bacon sobre ensalada — Bacon-wrapped dates on a bed of salad

estimate≈ 290 kcal18 g carbsdiabetes-friendlybalanced 66

Ali olivegetarian

4.20

Porcion Ali oli con pan — Portion of ali oli with bread

estimate≈ 450 kcal42 g carbs

Olivesvegan

3.80

Porcion de aceitunas — Portion of olives

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Pimientos de Padrónvegan

9.90

Plato de pimientos de padron — Fried Padrón peppers

estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 66

Ham Croquettes

10.90

Croquetas de jamon con ensalada — Ham croquettes with salad

estimate≈ 480 kcal35 g carbsdiabetes-friendly

Salads

Mixed Salad (small)vegetarian

4.50

Ensalada mixta peqeña — Small mixed salad

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Mixed Salad (large)vegetarian

7.90

Ensalada mixta grande — Large mixed salad

estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 70

Mixed Salad with Tunapescatarian

9.90

Ensalada mixta con atún — Mixed salad with tuna

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 74

Mixed Salad with Fresh Cheesevegetarian

10.90

Ensalada mixta con queso fresco macerado en aceite de oliva — Mixed salad with fresh cheese marinated in olive oil

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Special Mixed Salad

12.50

Ensalada mixta especial con jamón y queso manchego — Mixed salad with Serrano ham and Manchego cheese

estimate≈ 410 kcal13 g carbsdiabetes-friendlybalanced 72

Mixed Salad with Chicken or Prawns

15.90

Ensalada mixta con trocitos de pechuga o Gambas al ajillo — Mixed salad with chicken breast pieces or gambas al ajillo

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 74

Fresh Cheesevegetarian

8.90

Porción de queso fresco con aceitunas y aceite de oliva — Portion of fresh cheese with olives and olive oil

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 66

House Soup

Gazpachovegan

5.90

Cold tomato soup (summer only)

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 78

Sopa de tomate españolavegetarian

4.90

Spanish tomato soup

estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 72

Sopa de pescado mediterraneopescatarian

8.90

Mediterranean fish soup

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79

House Pasta

Penne con verdurasvegetarian

9.60

Penne con verduras en salsa de tomate — Penne with vegetables in tomato sauce

estimate≈ 580 kcal85 g carbs

Penne con jamón

12.90

Penne con jamón en salsa de tomate — Penne with Serrano ham in tomato sauce

estimate≈ 650 kcal82 g carbsbalanced 77

Penne del marineropescatarian

16.90

Penne del marinero con gambas — Sailor-style penne with prawns

estimate≈ 620 kcal80 g carbsbalanced 77

Penne con salmonpescatarian

15.90

Penne con tiras de salmon y tomates cherry — Penne with salmon strips and cherry tomatoes

estimate≈ 680 kcal78 g carbsbalanced 77

Our Kitchen's Fish

Gambas a la planchapescatarian

19.90

Gambas a la plancha con ensalada y “ali oli“ — Grilled prawns with salad and ali oli (with shell)

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Gambas al ajillopescatarian

19.90

Gambas al ajillo con ensalada y “ali oli“ — Garlic prawns with salad and ali oli

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Mejillones al portopescatarian

15.90

Mejillones en salsa de tomate al porto — Mussels in tomato sauce with port wine

estimate≈ 320 kcal22 g carbsbalanced 76

Gambas del Tio Pepepescatarian

18.90

Gambas del Tio Pepe: flambeadas al Brandy en salsa de nata y queso — Prawns flambéed with brandy in cheese cream sauce

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71

Calamares a la romanapescatarian

14.90

Calamares a la romana con ensalada y “ali oli“ — Battered fried squid with salad and ali oli

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 73

Lucio a la planchapescatarian

20.90

Lucio a la plancha con arroz y ensalada — Grilled pike-perch with saffron rice and salad

estimate≈ 580 kcal55 g carbsbalanced 85

Sarten de pescado mixtopescatarian

22.90

Sarten de pescado mixto con 2 filetes de pescado y Gambas — Mixed fish pan with 2 fish fillets and prawns

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 80

Calamares a la planchapescatarian

18.90

Calamares a la plancha con ensalada — Grilled squid with fresh salad

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 69

Meats from Castilla la Vieja

Chuletas de cordero

17.90

Chuletas de cordero a la parilla — Grilled lamb chops

estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71

Rosbif argentino

21.50

Argentine roast beef (min. 200g)

estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71

Solomillo de cordero

22.90

Lamb fillet

estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71

Pechuga de pollo

16.90

Pechuga de pollo flambeado en jerez — Chicken breast flambéed in sherry

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

Patatas fritasvegan

3.90

French fries

estimate≈ 320 kcal35 g carbs

Croquetas de jamon

4.80

Croquetas de jamon (5 piezas) — Ham croquettes (5 pieces)

estimate≈ 450 kcal30 g carbsdiabetes-friendly

Saffron Ricevegan

3.60

Arroz amarillo — Safranreis

estimate≈ 220 kcal42 g carbs

Mushrooms flambéed in sherryvegetarian

4.20

Championes flambeado en jerez — flambierte Champignons

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Pistovegan

4.20

Sautéed vegetable mix

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Small mixed saladvegetarian

3.60

ensalada peqeña — kleiner gemischter Salat

estimate≈ 80 kcal6 g carbsdiabetes-friendly

White beans with chorizo in spicy tomato sauce

10.90

Alubias gordas con chorizo en tomate picante — Dicke Bohnen mit Paprikawurst in pikanter Tomatensauce

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 83

Pork medallions in cream and almond sauce

22.90

Medallones de cerdo en salsa de nata y almendra con patatas y ensalada — Served with potatoes and salad

estimate≈ 850 kcal45 g carbs

For Multiple People

Paella

19.90

Paella – la delicia National! — The national delight with meat, fish, seafood, vegetables and rice

estimate≈ 650 kcal70 g carbsbalanced 73

Plato Plato

26.90

“Plato plato“ — Enjoy Spanish cuisine; let chef Martina surprise you with an all-you-can-eat experience

estimate≈ 900 kcal60 g carbs

Large mixed tapas platter

18.90

Große gemischte Tapasplatte — Assorted cold cuts, calamari, garlic mushrooms with sherry, dates with bacon, peppers, salad and potatoes

estimate≈ 800 kcal50 g carbs

Vegetarian

Tapas plattervegetarian

15.90

Tapasteller — Manchego cheese, flambéed mushrooms, olives, salad, potato chips, pickled peppers and shepherd's cheese

estimate≈ 700 kcal40 g carbs

Special mixed salad with Manchego cheesevegetarian

9.90

Ensalada mixta especial con queso manchego — Gemischter Salat mit Manchego Käse

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 66

Pisto with potatoesvegetarian

9.80

Pisto con patatas — Vegetable mix with fried potato chips

estimate≈ 450 kcal40 g carbs

Fried shepherd's cheese with saladvegetarian

9.90

Queso frito con ensalada — Gebackener Hirtenkäse an Salat

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 70

Grandmother's Desserts

Vanilla Flan

3.80

Flan de vanilla — Spanish caramel pudding

estimate≈ 280 kcal30 g carbs

Tio Pepe dessert special

4.90

Especial postre del Tio Pepe — Refined mascarpone

estimate≈ 350 kcal25 g carbsheavy 42

Tarta de Santiago

3.90

Special almond cake from Santiago

estimate≈ 400 kcal35 g carbsheavy 43

Manchego cheese with quince jelly

5.90

Queso Manchego con mermelada de membrillo — Käse aus La Mancha mit Quittengelee

estimate≈ 300 kcal20 g carbsheavy 42

3 scoops of ice cream with cream

3.90

3 bolas de helado con nata — 3 Kugeln Eis mit Sahne

estimate≈ 450 kcal45 g carbsheavy 31

Is this menu still right?

75veggie
scoreestimate

Spanish tapas and vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated vegetarian section with dishes like pisto con patatas and fried shepherd cheese. The menu also includes garlic mushrooms with sherry.

21 vegetarian and 6 vegan dishes out of 58

74dia
scoreestimate

Spanish tapas and grilled meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options. The selection of tapas and grilled dishes is extensive.

38 diabetes-friendly · 58 dishes

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Address: Schwachhauser Heerstraße 4, 28203 Bremen
Hours: not known yet
Contact: +494213365573
Sources: Overture Maps Places (CDLA-Permissive 2.0), tiopepe-bremen.de/

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Tio Pepe - Bremen, Schwachhauser Heerstraße

Menu

Spanish tapas and vegetarian options

Spanish tapas and grilled meats

Reviews

Practical