La Nina - Bremen, Schwachhauser Heerstraße
Schwachhauser Heerstraße 213, 28211 Bremen
Closed now · opens 11:30
Spanish€€€€
Menu
Source: the restaurant's website, read on 19 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 19 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Soups
Sopa de tomatevegetarian
6.20
Tomato soup
estimate≈ 180 kcal18 g carbsdiabetes-friendly
Sopa de pescadopescatarian
10.20
Fish soup
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Sopa del día
6.20
Soup of the day
estimate≈ 200 kcal15 g carbsdiabetes-friendly
Salads
Ensalada mixtavegetarian
14.20
Mixed salad
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70
con pescado fritopescatarian
17.90
with fried fish fillet
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
con aceitunas, alcachofas y quesovegetarian
15.80
with olives, artichokes and sheep's cheese
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 79
con carne de pollo
17.20
with grilled chicken breast
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
con gambas a la planchapescatarian
18.90
with five grilled prawns (16/20)
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 78
con queso de oveja fritovegetarian
15.20
with fried sheep's cheese
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78
con atúnpescatarian
15.20
with tuna and capers
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
Cold Tapas
Pan con aliolivegetarian
4.20
Bread with alioli - our homemade garlic cream
estimate≈ 320 kcal30 g carbs
Pan con mojo rojovegan
4.20
Bread with red mojo sauce - our homemade paprika-garlic dip
estimate≈ 310 kcal30 g carbs
Guindillasvegan
4.80
Pickled peppers with garlic and herbs
estimate≈ 60 kcal8 g carbsdiabetes-friendly
Alcaparronesvegan
4.90
Pickled caper berries
estimate≈ 70 kcal6 g carbsdiabetes-friendly
Aceitunas mojo picónvegan
6.40
green olives in spicy Canarian sauce
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
Queso Manchegovegetarian
7.60
Manchego cheese, with alioli
estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 67
Queso de cabravegetarian
7.10
Marinated goat cheese in herb oil
estimate≈ 310 kcal5 g carbsdiabetes-friendly
Jamón serrano
7.90
Serrano ham, with alioli
estimate≈ 340 kcal4 g carbsdiabetes-friendlybalanced 67
Crema de atúnpescatarian
6.50
Tuna cream
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Boquerones en vinagrepescatarian
7.90
anchovy fillets in vinegar
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Fuet
6.80
Small air-dried salami
estimate≈ 280 kcal2 g carbsdiabetes-friendly
Hot Tapas
Muslitos de mar con aliolipescatarian
6.20
Four crab claws in fish wrap with aioli
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Boquerones fritospescatarian
8.20
Fried anchovies
estimate≈ 250 kcal8 g carbsdiabetes-friendly
Gambas al ajillopescatarian
11.60
5 prawns (16/20) in garlic oil
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Gambas en salsa de tomatepescatarian
11.60
5 prawns (16/20) in tomato sauce
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Gambas en nido de patataspescatarian
8.90
5 prawns in a fried potato nest with chili sauce
estimate≈ 320 kcal25 g carbs
Alubias blancas en escabechevegan
5.80
White beans in sherry-tomato sauce
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 82
Champiñones al Jerezvegetarian
6.40
Fried mushrooms in rosemary-garlic-sherry broth
estimate≈ 140 kcal7 g carbsdiabetes-friendly
Queso de oveja fritovegetarian
6.20
Two fried sheep's cheese pieces
estimate≈ 310 kcal12 g carbsdiabetes-friendly
Palitos de halloumivegetarian
6.80
Fried halloumi sticks
estimate≈ 340 kcal10 g carbsdiabetes-friendly
Papas arrugadas con mojo rojovegan
6.20
Wrinkled potatoes with mojo rojo
estimate≈ 240 kcal30 g carbsbalanced 77
Patatas bravasvegan
6.20
Fried fresh potato cubes
estimate≈ 320 kcal35 g carbs
Pimientos de padrónvegan
8.20
Fried green mini peppers in olive oil with sea salt
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Tortilla española con espinacasvegetarian
8.20
Spanish potato omelette with spinach
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Ciruelas con bacon
7.20
7 plums wrapped in bacon
estimate≈ 260 kcal15 g carbsdiabetes-friendly
Dátiles con bacon
8.20
7 dates wrapped in bacon filled with sheep's cheese
estimate≈ 340 kcal22 g carbs
Chorizo Rosario en vino blanco
7.20
Garlic sausage in white wine from the oven
estimate≈ 290 kcal6 g carbsdiabetes-friendly
Pincho de chistorras
6.20
Skewer with fried Spanish sausages
estimate≈ 220 kcal4 g carbsdiabetes-friendly
Alitas de pollo
7.90
5 fried chicken wings with mild chili sauce
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Pincho de cordero
13.90
Moorish style lamb skewer with mojo verde and side salad
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Pincho de cerdo
9.20
Pork fillet skewer with Pimientos, aioli and side salad
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Pincho de pollo
9.80
Chicken skewer with aioli and side salad
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Albóndigas en salsa picante
8.20
Beef meatballs in spicy tomato sauce
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 67
Tapas Variations
Tapas variadas
24.80
9 bowls of your choice
estimate≈ 1200 kcal60 g carbs
Plato de tapas variadas
20.20
Tapas variations according to the chef's whim
estimate≈ 900 kcal50 g carbsbalanced 66
Tapas vegetarianasvegetarian
20.20
Vegetarian tapas variations according to the chef's whim
estimate≈ 800 kcal60 g carbsbalanced 70
Canary Islandspescatarian
22.90
Kanarische Inseln — Papas arrugadas, goat cheese, olives mojo picón, tuna cream, 2 prawns in tomato sauce, Pimientos de padrón
estimate≈ 1100 kcal70 g carbs
Mediterranean Coast
22.90
Mittelmeer-Küste — 1 Muslitos de mar, 1 Pincho de cerdo, 1 Pincho de pollo, Calamari fritti
estimate≈ 850 kcal30 g carbsdiabetes-friendly
Tapas Clásicas
23.90
Jamón serrano, Manchego cheese, Boquerones en vinagre, 2 Gambas al ajillo, Albóndigas, Tortilla española, 2 Gambas al aji
estimate≈ 1200 kcal65 g carbsheavy 41
Andalusia
24.90
Andalusien — Champiñones al Jerez, Albóndigas, Jamón serrano, Prawns in potato nests
estimate≈ 950 kcal40 g carbsdiabetes-friendly
Mariscos
24.90
Fried anchovies, Boquerones en vinagre, 2 Gambas al ajillo, 2 prawns in tomato sauce, Muslitos de mar, Calamari fri
estimate≈ 800 kcal35 g carbsdiabetes-friendlybalanced 65
Basque Country / Navarra
21.90
Baskenland / Navarra — Guindillas, Alcaparrones, fried anchovies, 1 Pincho de chistorras, Chorizo Rosario in white wine, Fuet
estimate≈ 900 kcal25 g carbsdiabetes-friendlybalanced 66
Castile – Rustic
23.90
Kastilien – Rustikal — Manchego cheese, Tortilla española, 1 Pincho de cordero, 2 chicken wings, Albóndigas, 2 halloumi sticks
estimate≈ 1100 kcal45 g carbsdiabetes-friendly
Fish & Shellfish
Pincho de gambas
22.90
8 grilled prawns (16/20) on a skewer, with bread, aioli and salad
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Guiso de pescado andaluz
23.90
Andalusian fish stew with vegetables in tomato-white wine sauce, with salad and homemade cheese bread
estimate≈ 750 kcal60 g carbsbalanced 84
Calamares fritos
18.90
Breaded squid rings with aioli, bread and salad
estimate≈ 700 kcal55 g carbsbalanced 65
Filete de salmón con espinaca
24.90
Grilled salmon fillet on creamed spinach, with potato wedges and salad
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Gambas en salsa de pilipi
22.90
8 fried prawns (16/20) in spicy tomato sauce, with rice and salad
estimate≈ 720 kcal65 g carbsbalanced 77
Gambas al ajillo
22.90
8 fried prawns (16/20) in garlic oil, with bread, aioli and salad
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73
Filete dueto
22.90
One sea bream and one pike-perch fillet on fried rice with vegetables, aioli and salad
estimate≈ 650 kcal50 g carbsbalanced 71
Plato de pescados variados a la plancha
26.90
Mixed grilled fish platter with 3 types of fish fillet and 1 prawn on sautéed vegetables, potato wedges, aioli and salsa
estimate≈ 680 kcal42 g carbsbalanced 71
Salmon a la plancha con Gambas
27.90
Grilled salmon fillet with 3 prawns, garlic, green pepper, lemon and coriander, with rice and side salad
estimate≈ 620 kcal45 g carbsbalanced 71
Poultry Dishes
Pollo con salsa de mango
19.20
Chicken breast fillet with mango sauce, fresh potato wedges and a side salad
estimate≈ 580 kcal48 g carbs
Pollo con naranja
19.20
Chicken breast fillet with orange sauce, fresh potato wedges and a side salad
estimate≈ 570 kcal46 g carbs
Pollo con champiñones
20.90
Chicken breast fillet in mushroom-sherry cream sauce, with rice and a side salad
estimate≈ 640 kcal42 g carbsbalanced 65
Pinchos de pollo
19.90
Three grilled chicken skewers with vegetable fried rice and a side salad
estimate≈ 690 kcal52 g carbsbalanced 71
Meat Dishes
Albóndigas en salsa de azafrán
18.90
Five beef meatballs in saffron sauce, with rice and a side salad
estimate≈ 610 kcal48 g carbsbalanced 67
Lomo de cerdo
19.90
Pork fillet medallions in pepper sauce, with potato wedges and a side salad
estimate≈ 630 kcal40 g carbsbalanced 65
Pinchos de cerdo con pimientos
20.90
Small grilled pork fillet skewers, baby potatoes, side salad and Mojo Rojo
estimate≈ 590 kcal38 g carbsbalanced 65
Pinchos morunos
24.90
Small grilled Moorish-style lamb skewers on sautéed vegetables, baby potatoes, side salad and Mojo
estimate≈ 620 kcal36 g carbsbalanced 70
Pinchos variados a la plancha
24.90
Various grilled meat skewers (lamb, pork and chicken) with fries, side salad, aioli and Mojo Verde
estimate≈ 780 kcal48 g carbs
Lomo de cordero a la plancha
26.90
Grilled lamb fillets on spinach, with baby potatoes, side salad and Mojo Verde
estimate≈ 610 kcal35 g carbsbalanced 70
Cadera a la plancha
25.90
Grilled rump steak (approx. 200g) with vegetables sautéed in olive oil, potatoes, Mojo Verde and side salad
estimate≈ 650 kcal32 g carbsdiabetes-friendlybalanced 73
Surf and Turf
28.90
Grilled rump steak (approx. 200g) with three grilled prawns, potato wedges, Mojo Verde and side salad
estimate≈ 740 kcal38 g carbsbalanced 65
Carnes variadas a la plancha „LA NIÑA“
26.90
Small rump steak, pork fillet medallion and lamb fillet, with baby potatoes, aioli, Mojo Verde and side salad
estimate≈ 710 kcal35 g carbsbalanced 65
Pasta & Casseroles
Pasta al horno
16.90
Penne bake with leeks, Serrano ham and mushrooms in tomato-cream sauce, topped with melted cheese
estimate≈ 720 kcal65 g carbsbalanced 71
Pasta a la abuela
16.90
Fried penne with sun-dried tomatoes, leeks and garlic, with arugula and freshly grated Manchego cheese
estimate≈ 580 kcal62 g carbsbalanced 67
Pasta con pollo
17.90
Penne with grilled chicken breast, leeks and mushrooms in tomato-cream sauce, with arugula and Manchego cheese
estimate≈ 680 kcal60 g carbsbalanced 71
Pasta con carne
19.90
Fresh tagliarine with grilled rump steak strips, peppers, onions and tomatoes, with arugula and Manchego cheese
estimate≈ 640 kcal58 g carbsbalanced 77
Pasta con gambas
21.90
Fresh tagliarini with 5 prawns (16/20) in lobster sauce
estimate≈ 610 kcal55 g carbsbalanced 67
Pasta "Surf and Turf"
26.90
Fresh tagliarini with grilled rump steak strips and prawns in harissa sauce
estimate≈ 850 kcal75 g carbs
Rice Dishes
Arroz con verduravegetarian
17.90
Rice pan with fresh zucchini, bell peppers, eggplant, mushrooms, peas and broccoli in spicy tomato sauce
estimate≈ 620 kcal85 g carbs
Arroz con pollo
19.90
Sweet rice pan with chicken strips, raisins, almonds, ginger, carrots and saffron, with a side salad
estimate≈ 780 kcal90 g carbsbalanced 68
Arroz con cerdo
19.90
Rice pan with pork fillet strips, zucchini, bell peppers, eggplant, peas, mushrooms and leeks in spicy tomato sauce
estimate≈ 720 kcal80 g carbsbalanced 82
Arroz con carne
22.90
Rice pan with rump steak strips and fresh vegetables, with a side salad
estimate≈ 750 kcal80 g carbsbalanced 77
Arroz con marisco
23.90
Rice pan with seafood, 2 prawns, carrots, leeks, onions, peas in a tomato-white wine sauce, with a side salad
estimate≈ 680 kcal82 g carbsbalanced 77
Pizza
Pizza al ajillo
12.90
With fresh garlic
estimate≈ 800 kcal95 g carbsbalanced 71
Pizza con atún
14.90
With tuna, onions and pepperoni
estimate≈ 850 kcal98 g carbsbalanced 73
Pizza con espinacasvegetarian
14.90
With spinach and feta cheese
estimate≈ 780 kcal92 g carbsbalanced 76
Pizza con jamon
15.90
With Serrano ham, arugula and grated Manchego cheese
estimate≈ 880 kcal95 g carbsbalanced 66
Pizza con chorizo
15.90
With Spanish sausage, arugula and grated Manchego cheese
estimate≈ 920 kcal95 g carbs
Dessert
Flan con lechera
5.90
Homemade milk pudding with sweetened condensed milk and caramel syrup
estimate≈ 450 kcal55 g carbsheavy 43
Crema catalana
6.20
Milk cream with caramel crust
estimate≈ 380 kcal40 g carbsheavy 34
Tarta de manzana
7.20
Apple strudel with vanilla ice cream
estimate≈ 620 kcal75 g carbsheavy 37
Churros
7.20
With cinnamon and sugar and a scoop of vanilla ice cream
estimate≈ 580 kcal65 g carbsheavy 35
Tarta de queso americana
7.90
American cheesecake
estimate≈ 550 kcal45 g carbsheavy 27
Soufflé de chocolate
8.20
Warm chocolate soufflé with vanilla ice cream and chocolate sauce
estimate≈ 650 kcal58 g carbsheavy 26
Bandeja de quesosvegetarian
17.90
Mixed cheese platter based on daily offer
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 67
Is this menu still right?
73veggie
scoreestimate
scoreestimate
Spanish tapas and dishes
How well a vegetarian eats here, read from the menu. Not a review score.
The menu features many vegetarian tapas such as patatas bravas and fried halloumi sticks. Main courses include a vegetable rice pan and pizza with spinach and sheep cheese.
23 vegetarian and 8 vegan dishes out of 98
73dia
scoreestimate
scoreestimate
Low Carb Spanish Tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based tapas and grilled options. Most main courses come with high-carb sides like rice or potatoes.
47 diabetes-friendly · 98 dishes
Reviews
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Practical
- Address
- Schwachhauser Heerstraße 213, 28211 Bremen
- Hours
- Mon11:30–23:00Tue11:30–23:00Wed11:30–23:00Thu11:30–23:00Fri11:30–23:00Sat11:30–23:00Sun11:30–23:00
- Contact
- +042132258680 info@la-nina.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), la-nina.de/
- Record
- completeness 83 %, confidence 95 %
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