The Grill Upper River

Ludwig-Franzius-Platz 14, 28217 Bremen

opening hours not known yet

steakhouse€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COLD APPETIZERS

Oyster Austern No3

6.50

Oysri Austern No3 — with chive bread, shallot vinaigrette and lemon

estimate≈ 180 kcal15 g carbsdiabetes-friendly

Thunfish „Rare“

48.50

La Brúja from Galicia, line-caught, red onions, with sautéed chanterelles, green asparagus and Bearnaise sauce

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67

Vintage Sardines

22.50

Jahrgangssardinen in der Dose — baked in a breading of Sardinian white bread and herbs

estimate≈ 350 kcal20 g carbsdiabetes-friendly

U.S. Beef Carpaccio

22.50

U.S. Rindercarpaccio vom Filet — thin slices of U.S. fillet, arugula, Parmesan and lemon

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67

Beef Tatare

22.50

beef tartare from the fillet with classic sides

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Tuna Tatare

22.50

Tuna Tatare vom Malediven-Thunfisch — Maldivian tuna tartare with avocado and teriyaki sauce

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70

Surf & Turf

22.50

classic beef tartare from the fillet and tuna tartare, avocado and teriyaki sauce

estimate≈ 330 kcal10 g carbsdiabetes-friendlybalanced 70

Burratavegetarian

20.50

Burrata with marinated tomatoes, olives, basil, focaccia and chervil

estimate≈ 550 kcal35 g carbs

WARM APPETIZERS

Grilled King Prawn

6.90

Gegrillte Riesengarnele — with wakame salad and teriyaki sauce

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 74

Pimientos de Padrónvegan, vegetarian

17.50

fried in olive oil with garlic dip

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Fried Calamaretti

19.50

Gebackene Calamaretti — with herbs and sea salt, avocado tartare, seared scallop, pumpkin seed oil, garlic dip and lemon

estimate≈ 480 kcal22 g carbsdiabetes-friendly

Tempura Prawns

28.50

Tempura-Garnelen — Black Tiger prawns in tempura batter, coriander, chili and garlic dip

estimate≈ 450 kcal25 g carbsdiabetes-friendly

SOUPS

Muscat Pumpkin Cream Soupvegetarian

17.50

Cremesuppe vom Muskatkürbis

estimate≈ 250 kcal28 g carbs

Tom Yam Gung

19.50

Thai stew with king prawn, chili, mushrooms, leek, tomato

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 82

STEAKS & FISH

Fried Salmon Fillet

39.50

Gebratenes Lachsfilet — with herb crust, wild broccoli, potato-mustard puree and mustard seed caviar

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73

Black Cod “Misoyaki“

52.50

oven-baked in miso marinade, with glass noodles and mushrooms

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 75

Beef Fillet

59.50

Rinderfilet – Der Evergreen Drei gegrillte Steaks aus der Filetspitze (3 mal ca. 100g) — Three grilled steaks from the fillet tip (3 x approx. 100g)

estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71

Lady’s Cut

68.50

Lady’s Cut (ca. 200g) — Beef fillet (approx. 200g)

estimate≈ 540 kcal0 g carbsdiabetes-friendlybalanced 71

Regular Cut

99.50

Regular Cut (ca. 300g) — Beef fillet (approx. 300g)

estimate≈ 810 kcal0 g carbsdiabetes-friendlybalanced 69

John Wayne Cut

167.50

John Wayne Cut (ca. 500g) — Beef fillet (approx. 500g)

estimate≈ 1350 kcal0 g carbsdiabetes-friendly

U.S. Nebraska Porterhouse Steak

172.50

One side tender fillet, the other hearty rump steak (approx. 900g)

estimate≈ 2200 kcal0 g carbsdiabetes-friendlyheavy 41

Porterhouse Steak

225.50

Porterhouse Steak Für 2 Personen oder den großen Hunger (ca. 1.200g) — For 2 people or a big appetite (approx. 1,200g)

estimate≈ 2900 kcal0 g carbsdiabetes-friendlyheavy 37

Lady’s Cut

52.50

Lady’s Cut (ca. 200g) — U.S. Nebraska Porterhouse (approx. 200g)

estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71

Regular Cut

69.50

Regular Cut (ca. 300g) — U.S. Nebraska Porterhouse (approx. 300g)

estimate≈ 820 kcal0 g carbsdiabetes-friendlybalanced 68

Sheriff Cut

126.50

Sheriff Cut (ca. 500g) — U.S. Nebraska Porterhouse (approx. 500g)

estimate≈ 1350 kcal0 g carbsdiabetes-friendly

U.S. Nebraska T-Bone Steak

115.50

The classic steak (approx. 600g)

estimate≈ 1600 kcal0 g carbsdiabetes-friendlyheavy 41

U.S. Nebraska New York Strip Rumpsteak

57.50

The steak with the fat cap

estimate≈ 700 kcal0 g carbsdiabetes-friendlybalanced 71

U.S. Nebraska New York Strip Rumpsteak

72.50

The steak with the fat cap

estimate≈ 900 kcal0 g carbsdiabetes-friendlybalanced 65

U.S. Nebraska New York Strip Rumpsteak

110.50

The steak with the fat cap

estimate≈ 1200 kcal0 g carbsdiabetes-friendly

Irish John Stone Tomahawk Steak

172.50

Irisches John Stone Tomahawksteak — Rib Eye steak with extra long bone, ribeye of the high rib (approx. 1000g)

estimate≈ 2500 kcal0 g carbsdiabetes-friendlyheavy 37

U.S. Nebraska Rib-Eye Steak

79.50

The chefs' favorite steak

estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67

U.S. Nebraska Rib-Eye Steak

99.50

The chefs' favorite steak

estimate≈ 1100 kcal0 g carbsdiabetes-friendly

U.S. Nebraska Rib-Eye Steak

167.50

The chefs' favorite steak

estimate≈ 1500 kcal0 g carbsdiabetes-friendlyheavy 41

SAUCES

The Grill Steak Sauce

4.50

estimate≈ 120 kcal12 g carbsdiabetes-friendly

BBQ Sauce

5.00

estimate≈ 100 kcal15 g carbs

Green Pepper Sauce

5.00

estimate≈ 150 kcal8 g carbsdiabetes-friendly

Sauce Béarnaise

6.00

Butter sauce with tarragon

estimate≈ 350 kcal3 g carbsdiabetes-friendly

Guacamolevegan, vegetarian

6.50

estimate≈ 200 kcal10 g carbsdiabetes-friendlybalanced 70

Herb Buttervegetarian

4.50

Kräuterbutter

estimate≈ 300 kcal1 g carbsdiabetes-friendly

Garlic Buttervegetarian

4.50

Knoblauchbutter

estimate≈ 300 kcal2 g carbsdiabetes-friendly

Truffle Mayonnaise

8.50

Truffle mayonnaise

estimate≈ 120 kcal2 g carbsdiabetes-friendly

Horseradishvegan, vegetarian

4.50

Freshly grated horseradish

estimate≈ 30 kcal4 g carbsdiabetes-friendly

Chimichurrivegan, vegetarian

6.50

Chimi Churi — Herb and garlic sauce

estimate≈ 110 kcal3 g carbsdiabetes-friendly

Truffle Buttervegetarian

8.50

Truffle butter with olive oil

estimate≈ 150 kcal0 g carbsdiabetes-friendly

SIDES

French Friesvegan, vegetarian

8.50

Fries with ketchup & mayo

estimate≈ 550 kcal55 g carbsheavy 43

White Onionsvegan, vegetarian

7.50

Fried white onions

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Sweet Potato Friesvegan, vegetarian

12.50

Sweet Potatoe Fries — Sweet potato fries with lime dip

estimate≈ 420 kcal45 g carbs

Green Beansvegan, vegetarian

8.50

Green beans

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66

Fried Potatoes

8.50

Fried potatoes with bacon and onions

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Creamed Spinachvegetarian

8.50

Cream Spinach — Creamed spinach

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66

Mashed Potatoesvegetarian

7.50

Mashed potatoes with truffle

estimate≈ 280 kcal30 g carbs

Creamed Cornvegetarian

8.50

Cream Corn — Creamed corn

estimate≈ 250 kcal18 g carbsdiabetes-friendly

Grilled Vegetablesvegan, vegetarian

12.50

Grilled seasonal vegetables

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Parmesan Friesvegetarian

19.50

Parmesan — Fries with Parmesan and shaved truffle

estimate≈ 620 kcal52 g carbsheavy 40

Baked Potatovegetarian

8.50

Baked potato with sour cream

estimate≈ 320 kcal35 g carbs

Sweet Potato Bacon Maple Syrup

19.50

Sückartoffel-Bacon-Ahornsirup — Sweet potato fries with crispy bacon and maple syrup

estimate≈ 680 kcal50 g carbsheavy 34

Green Asparagusvegan, vegetarian

12.50

Grilled green asparagus

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Wild Broccoli "Bimi"vegan, vegetarian

12.50

Wildbrokkoli „Bimi“ — Fried wild broccoli, mild and nutty flavor

estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 70

Sautéed Mushroomsvegan, vegetarian

9.50

Sautéed seasonal mushrooms with shallots and herbs

estimate≈ 180 kcal9 g carbsdiabetes-friendly

OUR CLASSICS

The Grill Steakhouse Burger

29.50

Juicy grilled Nebraska Beef (approx. 250g) with sautéed onions, bacon and cheddar in a brioche bun

estimate≈ 1100 kcal65 g carbs

Wiener Schnitzel

39.50

Veal schnitzel fried in clarified butter, with lukewarm potato-cucumber salad, lemon and cranberries

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69

Beef Red Curry

36.50

Beef fillet tips with crisp vegetables in red coconut curry sauce and basmati rice

estimate≈ 720 kcal65 g carbsbalanced 71

Thai-Red-Curryvegan, vegetarian

24.50

Crisp wok vegetables in red coconut curry sauce

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 74

Shrimp Red Curry

36.50

King prawns with crisp vegetables in red coconut curry sauce and basmati rice

estimate≈ 680 kcal62 g carbsbalanced 77

Truffle Pastavegetarian

38.50

Trüffel - Pasta — Spaghettini with shaved truffle and Parmesan

estimate≈ 650 kcal75 g carbs

Surf & Turf

86.50

U.S. Nebraska beef fillet (approx. 200 g) with fried prawns, green asparagus, mashed potatoes and veal jus

estimate≈ 780 kcal32 g carbsdiabetes-friendlybalanced 72

Argentinian Beef Fillet & U.S. Nebraska Rump Steak

162.50

Argentinisches Rinderfilet (ca. 300 g) und U.S. Nebraska Rumpsteak (ca. 400 g) — Argentinian beef fillet (approx. 300 g) and U.S. Nebraska rump steak (approx. 400 g) with three sides and a sauce of your choice

estimate≈ 1800 kcal60 g carbsheavy 44

SALAD

Cole Slaw-Saladvegetarian

8.50

Classic US grill side: cabbage salad with carrots, sour cream and apple cider vinegar

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Mixed Greensvegan, vegetarian

7.50

Young leaf salads with lime-vanilla vinaigrette

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Cucumber Saladvegetarian

9.50

Cucumber salad with shallots, dill and sour cream

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Tomato Saladvegan, vegetarian

9.50

Small tomato salad with shallots and herbs

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Ceasar Saladvegetarian

16.50

Romaine lettuce, Parmesan dressing, croutons

estimate≈ 450 kcal18 g carbsdiabetes-friendly

VEGETARIAN

Egg Florentinevegetarian

8.50

Baked egg in spinach

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66

Quicklunch

Capresevegetarian

17.50

Buffalo mozzarella with sun-ripened tomatoes, basil, avocado, olive oil, balsamic and focaccia

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69

Risotto with Pumpkinvegetarian

23.50

Risotto mit Kürbis — Creamy Acquerello Carnaroli rice risotto with butternut pumpkin, Parmesan, pea shoots & roasted pumpkin seeds

estimate≈ 520 kcal65 g carbsbalanced 73

Fried Plaice Filletpescatarian

28.50

Gebratenes Schollenfilet — With spinach, mashed potatoes and caper butter

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73

U.S. Teres Major Steak

38.50

U.S. Teres Major Steak – Das Steak der Metzger — The butcher's steak, with a small Caesar salad and herb butter

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

Recommendations

Autumn Saladvegetarian

22.50

Herbstlicher Salat — Fried chanterelles with wild herbs, oven-roasted pumpkin, tomatoes and buffalo mozzarella

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 74

Scallops with Caviarpescatarian

44.50

Jakobsmuschel trifft Kaviar — Grilled scallops on creamy lime risotto, green asparagus and Oscietra caviar

estimate≈ 510 kcal45 g carbsbalanced 67

Grilled Argentinian Rump Steak

59.50

Gegrilltes Argentinisches Rumpsteak (ca.300g) — Argentinian rump steak (approx. 300 g) with sautéed chanterelles, mashed potatoes and herb butter

estimate≈ 750 kcal28 g carbsdiabetes-friendlybalanced 73

Truffle Burger

35.50

Getrüffelter Burger — Juicy grilled Nebraska Beef (approx. 250g) with king oyster mushrooms, truffle flakes and Parmesan in a brioche bun with arugula

estimate≈ 1150 kcal45 g carbs

Is this menu still right?

84veggie
scoreestimate

Steakhouse with good vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from dishes such as Thai Red Curry, truffle pasta, and pumpkin risotto. For a mixed table, there are various steaks and burgers.

33 vegetarian and 15 vegan dishes out of 81

86dia
scoreestimate

Steaks and low-carb sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers a wide variety of high-protein steaks and vegetables. Most meat dishes contain zero carbohydrates.

64 diabetes-friendly · 81 dishes

Reviews

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Address: Ludwig-Franzius-Platz 14, 28217 Bremen
Hours: not known yet
Contact: +4942187825640 info@the-grill-bremen.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), the-grill-bremen.de/
Record: completeness 67 %, confidence 80 %

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The Grill Upper River

Menu

Steakhouse with good vegetarian options

Steaks and low-carb sides

Reviews

Practical