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Sol Y Sombra Tapas-Restaurant

Langestraat 121, 8000 Brugge

Closed now · opens Thu 17:00

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 6 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas Platter for Groups
COLD TAPAS PLATTER
20.00
TAPAS-PLANK KOUD — variety of cold tapas + fresh baguette
estimate≈ 850 kcal65 g carbs
HOT TAPAS PLATTER
20.00
TAPAS-PLANK WARM — variety of hot tapas + fresh baguette
estimate≈ 950 kcal60 g carbs
COMBI TAPAS PLATTER
20.00
TAPAS-PLANK COMBI — variety of cold and hot tapas + fresh baguette
estimate≈ 1200 kcal75 g carbsheavy 41
COMBI PLUS TAPAS PLATTER
34.00
TAPAS-PLANK COMBI PLUS — extended variety of cold/hot tapas + fresh baguette
estimate≈ 1600 kcal90 g carbsheavy 28
Jamones - Spanish Pork Ham
Jamón Serrano
12.50
estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67
Jamón Ibérico Cebo
19.00
estimate≈ 380 kcal1 g carbsdiabetes-friendlybalanced 66
Chorizos - Charcuterie
Chorizo Ibérico
10.50
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67
Salchichón Ibérico
10.50
estimate≈ 340 kcal2 g carbsdiabetes-friendlybalanced 67
Surtido 2 chorizos
10.50
assortment of 2 chorizos
estimate≈ 400 kcal3 g carbsdiabetes-friendlybalanced 65

Is this menu still right?

53dia
scoreestimate

Choose Spanish cured meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Low carb options consist of cured meats. The tapas planks contain a lot of baguette.

5 diabetes-friendly · 9 dishes

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Practical

Address
Langestraat 121, 8000 Brugge
Hours
Monclosed
Tue17:00–22:00
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–23:00
Sat17:00–00:00
Sunclosed
Contact
+3250317301 solysombra@skynet.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), solysombra.be/

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