De Middenstand
't Zand 20, 8000 Brugge
Closed now · opens 11:00
Belgian€€€€
Menu
Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Warm dishes
Entrecôte 300g
32.00
Entrecôte 300g. — with fries, salad and choice of sauce
estimate≈ 1150 kcal55 g carbs
Fish pan
36.00
Vispannetje — with mashed potatoes or croquettes
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Gamba (6pcs)
34.00
Gamba (6st.) — with garlic butter, fries and salad
estimate≈ 920 kcal52 g carbs
Fried sole
35.00
Gebakken zeetong — with tartar sauce, fries and salad
estimate≈ 880 kcal55 g carbs
Fresh salmon fillet from the chef
34.00
Verse zalmfilet van de chef — with fried potatoes
estimate≈ 820 kcal48 g carbs
Salmon tartare
35.00
Zalm tartaar — with fries and salad
estimate≈ 850 kcal52 g carbs
Vol-au-vent
29.00
with fries or croquettes
estimate≈ 950 kcal65 g carbs
Scampi garlic (9pcs)
31.00
Scampi look (9st.) — with fries and salad
estimate≈ 880 kcal52 g carbs
Escargot (9pcs)
27.00
Escargot (9st.) — with toast, salad and fries
estimate≈ 820 kcal60 g carbs
Mussel curry (spicy)
31.50
Mossel curry (pikant) — with fries
estimate≈ 850 kcal65 g carbsbalanced 66
Thai style mussels
35.00
Mosselen op Thaise wijze — with fries (coconut milk, curry, coriander and vegetables)
estimate≈ 880 kcal62 g carbs
Salads
Caesar salad
26.00
Ceasar salade — with fries or bread
estimate≈ 750 kcal45 g carbsbalanced 65
House salad
30.00
Salade van het huis — Smoked salmon, grey shrimp & Scampi. With fries or bread
estimate≈ 820 kcal42 g carbs
Salade Niçoise
24.00
with fries or bread
estimate≈ 700 kcal45 g carbsbalanced 65
Scampi salad (8pcs)
30.00
Salade scampi (8st.) — with apple & curry + fries or bread
estimate≈ 800 kcal50 g carbs
Salade Capresevegetarian
29.50
with Italian ham
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Salad with feta cheesevegetarian
25.00
Salade met fetakaas
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Warm and cold snacks
Tapas platter
34.00
Tapas plank — for 2 people
estimate≈ 1200 kcal60 g carbs
Portion of cheese & salami
12.00
Portie kaas & salami
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 67
Fried calamari (7 pieces)
13.00
Gefrituurde calamari’s (7 stuks)
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Chicken drumsticks (6 pieces)
12.50
Kippenboutjes (6 stuks)
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 67
Soups
Soup of the day with bread
7.00
Soep van de dag met brood
estimate≈ 300 kcal35 g carbsbalanced 73
French onion soup
9.50
Franse uiensoep croutons/kaas — with croutons and cheese
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Zeebrugge fish soup (specialty)
18.00
Zeebrugse vissoep (specialiteit) met croutons en kaas — with croutons and cheese
estimate≈ 400 kcal20 g carbsdiabetes-friendly
Starters
Cocktail with grey shrimp
19.00
Cocktail met grijze garnalen
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 67
Artisanal smoked salmon
19.00
Artisanale gerookte zalm
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Beef Carpaccio Blue-White
18.00
Carpaccio Blauw-wit rundsvlees met parmesaan, notensla, tomaatjes & basilicum — with parmesan, nut salad, cherry tomatoes & basil
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Scampis fritti
19.00
Scampis fritti (gepanneerd) op slaatje met tartaarsaus — breaded, on a small salad with tartar sauce
estimate≈ 450 kcal20 g carbsdiabetes-friendly
Chef's scampi
19.00
Scampi van de chef roomsausje & groentjes — with cream sauce & vegetables
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Artisanal shrimp croquettes
19.00
Artisanale garnaalkroketten met slaatje — with a small salad
estimate≈ 500 kcal30 g carbs
Artisanal cheese croquettesvegetarian
18.00
Artisanale kaaskroketten met slaatje — with a small salad
estimate≈ 520 kcal30 g carbs
Italian ham with melon
18.00
Italiaanse ham met meloen
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 68
Extra fries with fresh mayonnaisevegetarian
3.00
Supplement frietjes met verse mayonaise bij voorgerecht — served with starter
estimate≈ 450 kcal45 g carbs
Salads and cold dishes
Salad with warm goat cheese
22.00
Salade met warme geitekaas honing en spekjes* — with honey and bacon bits*
estimate≈ 550 kcal20 g carbsbalanced 74
Salad with grey shrimp*
30.00
Salade met grijze garnalen*
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 78
Tomatoes (2 pieces) with shrimp and fries
32.00
Tomaat 2 stuks met garnalen en frietjes
estimate≈ 750 kcal65 g carbsbalanced 65
Homemade filet americain
25.00
Huisbereide filet americian met slaatje en frietjes — with a small salad and fries
estimate≈ 800 kcal50 g carbs
Mussels
Mussels natural
29.00
Mosselen natuur
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 85
Mussels in white wine
30.00
Mosselen in de wijn
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 90
Mussels in cream
32.00
Mosselen in de room
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Mussels Provençale
32.00
Mosselen Provençale
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Mussels Bruges style
32.00
Mosselen Brugse wijze
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Eel (fresh river eel)
Fried eel
32.00
Gebakken paling met tartaarsaus slaatje en frietjes — with tartar sauce, salad and fries
estimate≈ 850 kcal55 g carbs
Eel in cream sauce
34.00
Paling in de roomsaus met slaatje en frietjes — with salad and fries
estimate≈ 920 kcal58 g carbs
Eel in green (chef's style)
34.00
Paling in ‘t groen van de chef met slaatje en frietjes — with salad and fries
estimate≈ 880 kcal56 g carbs
Eel in Provençale sauce
34.00
Paling in Provençaalse saus met slaatje en frietjes — with salad and fries
estimate≈ 840 kcal55 g carbs
Eel Bruges style
34.00
Paling Brugse wijze met slaatje en frietjes — with salad and fries
estimate≈ 870 kcal55 g carbs
Fish dishes
Cod fillet
32.00
Kabeljauwfilet met groentjes en hollandse saus met grijze garnalen en puree — with vegetables, Dutch sauce with grey shrimp and mashed potatoes
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Fried fish brochette
32.00
Gebakken visbrochette (lotte / zalm / kabeljauw / scampi) met groentjes, garnalensaus en frietjes — monkfish/salmon/cod/scampi, with vegetables, shrimp sauce and fries
estimate≈ 820 kcal52 g carbs
Scampi chef's style
28.00
Scampis op wijze van de chef (in de room) met groentjes en frietjes of pasta — in cream, with vegetables and fries or pasta
estimate≈ 850 kcal55 g carbs
Scampi fritti
28.00
Scampis fritti (gepanneerd) op een slaatje met verse tartaarsaus en frietjes — breaded, on a salad with fresh tartar sauce and fries
estimate≈ 880 kcal65 g carbs
Tagliatelle with scampi and scallops
30.00
Tagliatelli met scampis en St. Jacobsnootjes zongedroogde tomaatjes en Boursinroomsaus — with sun-dried tomatoes and Boursin cream sauce
estimate≈ 780 kcal62 g carbs
Zeebrugge Bouillabaisse
38.00
Zeebrugse Bouillabaisse toast/rouille — with toast/rouille — house specialty
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 73
Tomato (2 pieces)
32.00
Tomaat (2 stuks) met grijze garnalen en verse mayonaise met frietjes — with grey shrimp, fresh mayonnaise and fries
estimate≈ 750 kcal50 g carbsbalanced 66
Meat dishes
Beef filet mignon
33.00
Rundsfilet mignon met slaatje en frietjes en saus naar keuze: Archiducsaus (champignonroom) of peperroomsaus, Provençaalse saus of kruidenboter — with salad, fries and choice of Archiduc (mushroom), pepper, Provençale or herb butter sauce
estimate≈ 880 kcal52 g carbs
Beef filet Pure
38.00
Rundsfilet Pure (1ste keuze!) met slaatje en frietjes en saus naar keuze: Archiducsaus (champignonroom) of peperroomsaus, Provençaalse saus of kruidenboter — with salad, fries and choice of Archiduc (mushroom), pepper, Provençale or herb butter sauce
estimate≈ 900 kcal52 g carbs
Côte à l'os (2 pers.)
70.00
Cote à l’os (2 pers.) met sausjes, slaatje en frietjes — with sauces, salad and fries
estimate≈ 1200 kcal60 g carbs
Lamb chops
38.00
Lamskoteletjes met graanmosterdsaus, groentjes en frietjes — with grain mustard sauce, vegetables and fries
estimate≈ 820 kcal50 g carbs
Mixed meat skewers
35.00
Mixed vleesspies (rund/varken/chipolata/lam/kip) met slaatje en frietjes en 3 sausjes — beef/pork/chipolata/lamb/chicken, with salad, fries and 3 sauces
estimate≈ 950 kcal55 g carbs
Beef Stew
25.00
Rundsstoofvlees met appelmoes of slaatje en frietjes — With apple sauce or salad and fries — House specialty
estimate≈ 850 kcal55 g carbs
Veal Meatballs Bruges Style
22.00
Kalfsgehaktballetjes op Bruges wijze met puree of frietjes — With mashed potatoes or fries
estimate≈ 780 kcal40 g carbs
Chicken dishes
1/2 Roasted Chicken
20.00
1/2 gebakken kip met slaatje en frietjes — With salad and fries
estimate≈ 820 kcal45 g carbs
1/2 Chicken Archiduc
22.00
1/2 kip Archiduc met slaatje en frietjes — With salad and fries
estimate≈ 880 kcal48 g carbs
1/2 Chicken Provençale Sauce
22.00
1/2 kip Provençaalse saus met slaatje en frietjes — With salad and fries
estimate≈ 860 kcal46 g carbs
Children's dishes
Kids Steak
17.00
Kinderbiefstuk met appelmoes en frietjes — With apple sauce and fries — Only for children up to 12 years
estimate≈ 650 kcal45 g carbs
1/4 Chicken
14.00
1/4 kip met appelmoes en frietjes — With apple sauce and fries — Only for children up to 12 years
estimate≈ 600 kcal42 g carbs
Kids Spaghetti Bolognese
12.00
Kinderspaghetti Bolognaise — Only for children up to 12 years
estimate≈ 550 kcal65 g carbsbalanced 73
Starters
Meat Croquettes
Vleeskroketten
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Tomato Shrimp
Tomaat garnaal (1st.) — 1 piece
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Main courses
House Scampi
Scampi van het huis met frietjes of pasta — With fries or pasta
estimate≈ 750 kcal50 g carbsbalanced 65
Fish Pan
Vispannetje met aardappelpuree of frietjes — With mashed potatoes or fries
estimate≈ 720 kcal40 g carbsbalanced 65
Dessert
Irish Coffee
estimate≈ 280 kcal25 g carbsheavy 42
Dame Blanche
estimate≈ 450 kcal45 g carbsheavy 31
Menu
Menu
53.00
estimate≈ 1800 kcal150 g carbsheavy 21
Starters
Escargot
Escargot met toast en lookbrood — With toast and garlic bread
estimate≈ 350 kcal30 g carbs
Salad with Grey Shrimp
Salade met grijze garnalen en cocktailsaus — With cocktail sauce
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Vitello Tonnato
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Chef's Mussels
Bordje mosselen van de chef
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 76
Main courses
Chef's Salmonpescatarian
Zalm van de chef met gebakken aardappelen — With fried potatoes
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Salmon tartarepescatarian
Zalm tartaar met salade en frietjes — with salad and fries
estimate≈ 680 kcal42 g carbsbalanced 65
Dessert
Crème Brûlée
estimate≈ 320 kcal22 g carbsheavy 42
Strawberry sorbetvegan, vegetarian
Aardbeiensorbet
estimate≈ 140 kcal32 g carbsheavy 32
Starters
Duo of croquettes
Duo van kroketten
estimate≈ 350 kcal24 g carbsdiabetes-friendly
Toast with smoked salmonpescatarian
Toast met gerookte zalm
estimate≈ 280 kcal20 g carbs
Gamba (3pcs)pescatarian
Gamba (3st.) met lookboter — with garlic butter
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67
Plate of musselspescatarian
Bordje mosselen met room — with cream
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Main courses
Entrecôte 300g
Entrecôte 300g. met salade, frietjes en saus naar keuze — with salad, fries and choice of sauce
estimate≈ 950 kcal45 g carbs
Vol-au-vent
Vol-au-vent met kroketten of frietjes — with croquettes or fries
estimate≈ 820 kcal55 g carbs
Filet pur
with choice of sauce, salad and fries or croquettes
estimate≈ 880 kcal45 g carbs
Steak tartare
Steak tartaar met salade en frietjes — with salad and fries
estimate≈ 720 kcal42 g carbsbalanced 65
Dessert
Fresh fruit mixvegetarian
verse fruitmix met slagroom — with whipped cream
estimate≈ 240 kcal22 g carbs
Is this menu still right?
31veggie
scoreestimate
scoreestimate
Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose a salad with feta cheese, salad caprese, or cheese croquettes. For dessert, there is strawberry sorbet or a fruit mix with whipped cream.
7 vegetarian and 1 vegan dishes out of 92
70dia
scoreestimate
scoreestimate
Belgian classics with carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Many main courses come with fries or puree. The starters and mussels are very low in carbohydrates.
31 diabetes-friendly · 92 dishes
Reviews
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Practical
- Address
- 't Zand 20, 8000 Brugge
- Hours
- Mon11:00–21:30Tue11:00–21:30Wed11:00–21:30Thu11:00–21:30Fri11:00–21:30Sat08:00–21:30Sun11:00–21:30The website contains conflicting hours in English and French versions; the Dutch version is used as the primary source.
- Contact
- +3250341750
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), demiddenstand.com/
- Record
- completeness 83 %, confidence 80 %