Salt And Sugar

Rumpenerstraat 149, 6443 CC Brunssum

Closed now · opens 11:00

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Brunch

Koulouri Smoked Salmon

White sesame bagel with smoked salmon, cream cheese, capers and dill.

estimate≈ 520 kcal48 g carbs

Schiaccata Romana Pesto

Schiaccata Romana with mozzarella, prosciutto, tomato, arugula, green pesto with pesto oil.

estimate≈ 680 kcal55 g carbs

Pane Calzone Serrano Ham

Pane Calzone Serranoham — Pane Calzone with cream cheese, sun-dried tomato, serrano ham, arugula and crushed nuts.

estimate≈ 610 kcal42 g carbs

Healthy Baguette

Stokbrood gezond — With cheese, ham, egg, lettuce, tomato and mustard sauce

estimate≈ 580 kcal52 g carbs

Cheese Taco Oven Baked

Taco kaas oven baked

estimate≈ 450 kcal35 g carbs

Cheese Sandwich

Broodje kaas

estimate≈ 380 kcal32 g carbs

Ham Sandwich

Broodje ham

estimate≈ 340 kcal30 g carbs

Ham and Cheese Sandwich

Broodje ham en kaas

estimate≈ 460 kcal32 g carbs

Homemade Taco

Huisgemaakte taco

estimate≈ 420 kcal38 g carbs

Carpaccio Baguette

Stokbrood carpaccio — With truffle mayonnaise, Parmesan cheese, arugula and pine nuts

estimate≈ 620 kcal50 g carbs

Brioche with egg, cheese and bacon

Brioche met ei, kaas en bacon

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 66

Omelette, cheese and tomatovegetarian

Omelet, kaas en tomaat

estimate≈ 320 kcal8 g carbsdiabetes-friendly

Omelette, cheese, bacon and tomato

Omelet, kaas, bacon en tomaat

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71

Omelette Special

Omelet speciaal — With cheese, bacon, mushrooms, tomatoes and pepper

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71

Koulouri Egg Saladvegetarian

Koulouri eiersalade

estimate≈ 510 kcal45 g carbs

Koulouri Tuna Saladpescatarian

Koulouri Tonijnsalade

estimate≈ 540 kcal45 g carbs

Koulouri with feta cheesevegetarian

Koulouri met fetakaas

estimate≈ 480 kcal42 g carbs

Specialty Fries

Fries with bolognese sauce, Parmesan cheese and fresh onion

Frieten met bolognesesaus, Parmezaanse kaas en verse ui

estimate≈ 750 kcal65 g carbs

Fries with feta cheese and oreganovegetarian

Frieten met fetakaas en oregano

estimate≈ 680 kcal55 g carbs

Fries with cheddar, bacon

Frieten met cheddar, bacon

estimate≈ 720 kcal55 g carbs

Loaded Fries

frieten met cheddar, cheddarsaus, spicy mayo, spek, jalapenos, bosui en chilli flakes. — Fries with cheddar, cheddar sauce, spicy mayo, bacon, jalapenos, chives and chilli flakes.

estimate≈ 1100 kcal75 g carbs

Portion of friesvegetarian

Portie friet

estimate≈ 450 kcal50 g carbs

Puff Pastry

Bougatsavegetarian

Phyllo pastry with cream and vanilla

estimate≈ 420 kcal45 g carbsheavy 39

Tiropitavegetarian

With kaseri cheese

estimate≈ 310 kcal20 g carbsdiabetes-friendly

Spanakopitavegetarian

With spinach

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Burgers

Three little pigs

Variety of 3 small burgers. Served with fries

estimate≈ 1300 kcal90 g carbsheavy 43

Chicken burger

Kipburger — 180g chicken burger, cheese, caramelized onions, tomato, lettuce and mayonnaise. Served with fries

estimate≈ 950 kcal65 g carbs

Beefburger

180g beef, egg, bacon, cheddar cheese, tomato, lettuce, caramelized onions and mayonnaise. Served with fries

estimate≈ 1100 kcal68 g carbs

Salt & Sugar burger

180g beef, mozzarella, lettuce, mushroom, caramelized onions and mayonnaise. Served with fries

estimate≈ 980 kcal65 g carbs

XL double beef burger

Double beef burger, double cheddar, double bacon, egg, tomatoes, lettuce, sweet onion, mayonnaise. Served with fries

estimate≈ 1400 kcal75 g carbsheavy 31

Mexican burger

Crispy chicken fillet, cheddar cheese, jalapeños, lettuce, guacamole, chipotle sauce and garlic sauce. Served with fries

estimate≈ 1050 kcal70 g carbs

Crispy chicken burger

Crispy chicken fillet, bacon, cheddar cheese, lettuce, tomatoes, sweet chili sauce and garlic sauce. Served with fries

estimate≈ 1020 kcal68 g carbs

BBQ pulled pork burger

Pulled pork, coleslaw and green apple. Served with fries

estimate≈ 980 kcal72 g carbs

BBQ pulled chicken burger

Pulled chicken, coleslaw and green apple. Served with fries

estimate≈ 920 kcal70 g carbs

Hawaiian burger

Beef burger, spicy mayo, bacon, cheese, lettuce, red onion, pineapple and teriyaki sauce. Served with fries

estimate≈ 1050 kcal75 g carbs

Crispy fish burgerpescatarian

Crispy cod, tartar sauce, cucumber, lettuce and red onion. Served with fries

estimate≈ 900 kcal65 g carbs

Pastries

Snicker Cake

estimate≈ 650 kcal55 g carbsheavy 26

Millefeuille crème vanillavegetarian

estimate≈ 480 kcal42 g carbsheavy 30

Profyterol Bueno

estimate≈ 520 kcal40 g carbsheavy 31

Ferrero

estimate≈ 550 kcal45 g carbsheavy 30

Ferrero Praline

estimate≈ 450 kcal35 g carbsheavy 38

Apple Pievegetarian

Appeltaart

estimate≈ 320 kcal45 g carbs

Baklavavegetarian

estimate≈ 400 kcal48 g carbsheavy 33

Kataifivegetarian

estimate≈ 380 kcal42 g carbsheavy 34

Baklava Cheesecakevegetarian

estimate≈ 500 kcal45 g carbsheavy 29

Ravanivegetarian

estimate≈ 350 kcal50 g carbsheavy 32

Orange Cakevegetarian

estimate≈ 300 kcal40 g carbs

Lemon Pievegetarian

estimate≈ 380 kcal42 g carbsheavy 41

Raffaello

Raffabello

estimate≈ 420 kcal30 g carbsheavy 42

Cookies Pralinevegetarian

estimate≈ 400 kcal40 g carbsheavy 40

Chocolatina Floca

estimate≈ 450 kcal45 g carbsheavy 31

Tiramisu

estimate≈ 400 kcal30 g carbsheavy 40

Cherry Cheesecake

Cheesecake cherry

estimate≈ 420 kcal40 g carbsheavy 32

Coconut Pastry

Kokosgebak

estimate≈ 350 kcal42 g carbs

Chocolate Mice Cake

estimate≈ 450 kcal48 g carbsheavy 31

Ekmek Kataifi

estimate≈ 400 kcal65 g carbsheavy 30

Lemon Cheesecake

estimate≈ 400 kcal38 g carbsheavy 40

Chocolate Smarties Cookie

Chocolate Smartie Cookie

estimate≈ 300 kcal35 g carbsheavy 42

Pinsa Romana

Pinsa Romana Shrimp

estimate≈ 750 kcal60 g carbs

Pinsa Romana Garlic Rosemary

estimate≈ 650 kcal55 g carbs

Pinsa Romana Hawaii

estimate≈ 850 kcal82 g carbs

Pinsa Romana Nutella

estimate≈ 950 kcal98 g carbsheavy 22

Pinsa Romana Triple Meat

Tomato sauce, mozzarella, cherry tomato, pepperoni, salami, ham, beef and chili oil

estimate≈ 980 kcal75 g carbs

Pinsa Romana Greek Style

Tomato sauce, mozzarella, cherry tomatoes, feta, Greek pepper, red onion, olives and lemon oil

estimate≈ 820 kcal72 g carbsbalanced 70

Pinsa Romana Hot and Spicy

Tomato sauce, mozzarella, jalapeños, pepperoni, cherry tomato and chili oil

estimate≈ 880 kcal74 g carbsbalanced 68

Pinsa Romana Taco

Tomato sauce, mozzarella, minced meat, cherry tomato and chili oil

estimate≈ 920 kcal76 g carbsbalanced 66

Pinsa Romana Chicken Gyros

Pinsa romana kipgyros — Tomato sauce, mozzarella, chicken gyros, cherry tomato, red onion and chili oil

estimate≈ 890 kcal75 g carbsbalanced 67

Pinsa Romana Tonno

Tomato sauce, mozzarella, tuna, cherry tomato, olives, red onion and garlic oil

estimate≈ 840 kcal74 g carbsbalanced 69

Pinsa Romana Pesto

Pesto sauce, mozzarella, arugula, cherry tomato and garlic oil

estimate≈ 810 kcal68 g carbsbalanced 71

Pinsa Romana Pepperoni

Tomato sauce, mozzarella, pepperoni, cherry tomato and chili oil

estimate≈ 870 kcal74 g carbsbalanced 68

Pinsa Romana Salami

Tomato sauce, mozzarella, salami, cherry tomato and chili oil

estimate≈ 870 kcal74 g carbsbalanced 68

Pinsa Romana Funghi

Tomato sauce, mozzarella, mushrooms, cherry tomato and chili oil

estimate≈ 780 kcal76 g carbsbalanced 68

Pinsa Romana Margherita

Tomato sauce, mozzarella, cherry tomato and garlic oil

estimate≈ 750 kcal74 g carbsbalanced 69

Salads

Smoked Salmon Salad

Mixed green salad, cherry tomatoes, fresh dill, salmon, sesame seeds and a honey-mustard dressing with lemon

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Caesar Salad

Caesar salade — Mixed green salad, cherry tomatoes, Parmesan cheese, croutons, bacon, chicken fillet, egg and Caesar dressing

estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78

Tuna Salad

Salade met tonijn — Mixed green salad, tuna, onions, tomato, black olives, egg and olive oil and vinegar dressing

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Fitness Salad

Fitness salade — Mixed green salad, cherry tomatoes, mozzarella, dried nuts and honey-mustard sauce

estimate≈ 520 kcal20 g carbsbalanced 74

Chicken Salad

Kipsalade — Grilled chicken fillet, mixed green salad, cherry tomatoes, Parmesan cheese, black sesame and balsamic sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Greek Saladvegetarian

Griekse salade — Tomato, cucumber, pepper, onions, olives, feta cheese, parsley and oregano

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65

Grilled Dishes

Chicken Gyros Platter

Kip gyros schotel — Platter served with a portion of fries, tzatziki, pita and a small Greek salad

estimate≈ 1100 kcal85 g carbs

Chicken Fillet Platter

Kipfilet schotel — Served with a portion of fries, tzatziki, pita and a small Greek salad.

estimate≈ 850 kcal75 g carbsbalanced 67

Sea Bass Platter

Suzuki schotel — Served with a portion of fries, tzatziki, pita and a small Greek salad.

estimate≈ 820 kcal75 g carbsbalanced 68

Pork Neck Steak Platter

Steak van varkensnek schotel — Served with a portion of fries, tzatziki, pita and a small Greek salad.

estimate≈ 980 kcal75 g carbs

Pork Gyros Platter

Varkens Gyros Schotel — Served with a portion of fries, tzatziki, pita and a small Greek salad.

estimate≈ 950 kcal75 g carbs

Mixed Grill for 1

Mixed Grill platter with chicken fillet, pork neck steak, sea bass, sausage and chicken or pork gyros.

estimate≈ 1300 kcal80 g carbsheavy 43

Mixed Grill for 2

Mixed Grill platter with 2 portions of chicken fillet, pork neck steak, sea bass, sausage and chicken or pork gyros.

estimate≈ 2600 kcal160 g carbsheavy 28

Kids Menu

Chicken Nuggets

Kipnuggets — 8 chicken nuggets, fries and ketchup

estimate≈ 750 kcal65 g carbs

Fish Nuggets

Fishnuggets — 8 fish nuggets, fries and mayonnaise

estimate≈ 800 kcal65 g carbs

Smoothies

S&S Smoothievegan, vegetarian

Banana and pineapple

estimate≈ 220 kcal45 g carbsheavy 32

Fraoulo Special Smoothievegan, vegetarian

Strawberry, banana and blueberry

estimate≈ 210 kcal40 g carbsheavy 37

Exotica Smoothievegan, vegetarian

Papaya, pineapple and mango

estimate≈ 230 kcal48 g carbsheavy 32

Mango Blueberry Smoothievegan, vegetarian

estimate≈ 220 kcal42 g carbsheavy 32

Fruit Mix Coconutvegan, vegetarian

Vruchtenmix Kokos

estimate≈ 250 kcal40 g carbsheavy 31

Warm Pitas or Baguettes

Pane Calzone Pork Gyros

Pane Calzone Varkensgyros — Pane Calzone with Greek feta dip, tomato, onion and pork gyros.

estimate≈ 900 kcal85 g carbs

Pane Calzone Chicken Gyros

Pane Calzone Kipgyros — Pane Calzone with chicken gyros, Greek feta dip, tomato and onion

estimate≈ 850 kcal85 g carbsbalanced 67

Pork Gyros

Varkens Gyros — Pita with pork gyros, tzatziki, tomato and onion

estimate≈ 650 kcal55 g carbs

Salt and Sugar Special

Skepasti pita with chicken gyros or pork neck steak, tomato, onion, cheese and tzatziki. Served with fries

estimate≈ 950 kcal85 g carbs

Club Sandwich

Chicken fillet, cheese, bacon, egg, tomato, lettuce, mayonnaise and fries

estimate≈ 900 kcal70 g carbs

Chicken Gyros

Kip gyros — Served with tomato, onion and tzatziki

estimate≈ 600 kcal50 g carbsbalanced 67

Pork Neck Steak

Steak van varkensnek — Served with tomato, onion and tzatziki

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69

Chicken Fillet

Kipfilet — Served with tomato, onion and tzatziki

estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 81

Sweets

Tulp Muffin Matcha Coconut

Tulp Muffin Matcha Kokos

estimate≈ 420 kcal50 g carbs

Tulp Muffin Dubai Chocolate

estimate≈ 550 kcal60 g carbsheavy 30

Tulp Muffin Lemon

Muffin with lemon filling

estimate≈ 380 kcal55 g carbsheavy 38

Chocolate Muffin

Muffin chocolate

estimate≈ 410 kcal52 g carbsheavy 42

Blueberry Muffin

Muffin blueberry

estimate≈ 390 kcal58 g carbsheavy 33

Red Velvet Muffin

Muffin red velvet

estimate≈ 430 kcal55 g carbsheavy 44

Vanilla-Chocolate Cake

Cake vanilla-chocolate — Vanilla-chocolate cake with chocolate coating

estimate≈ 450 kcal55 g carbsheavy 37

Brownie

estimate≈ 350 kcal40 g carbsheavy 42

Fresh Soup of the Day

Fresh Soup 370ml

370ml verse soep

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

49dia
scoreestimate

Eggs and salads are best

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose the omelets or the various salads. Many other dishes contain a lot of bread, fries, or sugar.

15 diabetes-friendly · 107 dishes

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Practical

Address: Rumpenerstraat 149, 6443 CC Brunssum
Hours: Monclosed
Tue11:00–19:00
Wed11:00–19:00
Thu11:00–19:00
Fri11:00–20:00
Sat11:00–20:00
Sunclosed
Brunch van 11:00 t/m 14:30
Contact: +32457501128
Sources: Overture Maps Places (CDLA-Permissive 2.0), salt-and-sugar.nl/foodticket/?lang=en
Record: completeness 67 %, confidence 94 %

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