L'Embarcadere - Cabourg, 33 Av. de la Mer

avenue de la Mer 33, 14390 Cabourg

Closed now · opens Fri 12:00

Frenchseafood restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS

Egg mayonnaise

5.30

estimate≈ 280 kcal4 g carbsdiabetes-friendly

Tomatoes with vinaigrettevegan, vegetarian

5.40

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Avocado with vinaigrettevegan, vegetarian

6.90

estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 70

Country terrine*

6.90

Country terrine

estimate≈ 320 kcal6 g carbsdiabetes-friendly

Shrimp cocktailpescatarian

8.40

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Fish souppescatarian

9.90

croutons, rouille, grated cheese, fresh cream

estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 65

Smoked salmon with toastpescatarian

12.80

estimate≈ 310 kcal25 g carbs

Herring fillet, warm potatoespescatarian

8.60

Herring fillet with warm potatoes

estimate≈ 380 kcal30 g carbsbalanced 70

Avocado with shrimp cocktailpescatarian

9.10

estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 74

FRESH PASTA

Carbonara

16.60

Pasta Carbonara — bacon, cream, raw egg yolk

estimate≈ 850 kcal65 g carbs

Bolognese

16.60

Pasta Bolognese — minced steak, tomato sauce

estimate≈ 720 kcal60 g carbsbalanced 71

Forestière

16.70

Pasta Forestière — ham, mushrooms, cream

estimate≈ 780 kcal62 g carbs

Special

18.90

Pasta Special — merguez sausage, ham, mushrooms, cream, tomato concentrate, raw egg yolk

estimate≈ 920 kcal68 g carbs

Fishermanpescatarian

18.60

Pasta Fisherman — salmon, mushrooms, cream, tomato concentrate

estimate≈ 810 kcal64 g carbs

Atlanticpescatarian

19.70

Pasta Atlantic — cream, smoked salmon

estimate≈ 790 kcal62 g carbs

Vegetarianvegetarian

15.90

Vegetarian Pasta — cream, julienne vegetables, mushrooms

estimate≈ 680 kcal60 g carbsbalanced 66

SALADES

Green saladvegan, vegetarian

3.70

estimate≈ 80 kcal6 g carbsdiabetes-friendly

Green salad with tomatoesvegan, vegetarian

5.90

estimate≈ 130 kcal11 g carbsdiabetes-friendlybalanced 66

Mixed salad

11.50

salad, egg, ham, emmental cheese, tomatoes

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Warm goat cheese salad

14.50

salad, warm goat cheese, bacon, tomatoes, walnuts

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Normandy salad

14.70

salad, ham, apple, mushrooms, tomatoes, emmental cheese

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78

Country salad

15.70

salad, bacon, croutons, potatoes, tomatoes, eggs

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69

Niçoise saladpescatarian

16.70

salad, anchovies, eggs, peppers, tuna, potatoes, green beans, tomatoes, olives

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 78

Embarcadere saladpescatarian

15.40

salad, shrimp cocktail, smoked salmon, lime sorbet, capers, parmesan, black olive, basil pesto

estimate≈ 510 kcal25 g carbsbalanced 74

MEATS

Normandy veal escalope / fries

19.60

Normandy veal escalope — fresh cream, mushrooms

estimate≈ 850 kcal55 g carbs

Rib steak / fries

26.50

Rib steak — choice of sauce: Béarnaise, Pepper, Camembert

estimate≈ 920 kcal52 g carbs

Andouillette* / fries

16.70

Andouillette — old-fashioned mustard sauce

estimate≈ 780 kcal54 g carbs

Tripes à la mode de Caen* / fries

15.60

Tripes à la mode de Caen

estimate≈ 810 kcal56 g carbs

Beef tartare / fries

18.00

Beef tartare

estimate≈ 740 kcal52 g carbsbalanced 65

Beef cut / frites

19.40

Beef cut — choice of sauce: Béarnaise, Pepper, Camembert

estimate≈ 880 kcal52 g carbs

Beef carpaccio / fries

18.50

Beef carpaccio — fish roe, toast

estimate≈ 710 kcal58 g carbsbalanced 65

Embarcadere Burger / fries

18.20

Embarcadere Burger — Ground beef patty, cheddar, bacon, tomato, lettuce

estimate≈ 980 kcal65 g carbs

ASSORTMENT OF NORMAN CHEESES

Camembert, Livarot, Pont-l’Evêque et Neufchâtelvegetarian

7.50

Norman Cheese Assortment

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67

SHELLFISH

Sort of crab, mayonnaisepescatarian

15.40

Crab with mayonnaise

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Sea snails mayonnaisepescatarian

11.00

Sea snails with mayonnaise

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

12 pink prawnspescatarian

14.60

Pink prawns

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79

6 clamspescatarian

9.50

Clams

estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 79

Plate of winklespescatarian

10.80

Winkles

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 79

6 langoustinespescatarian

13.80

Langoustines (6)

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 79

12 langoustinespescatarian

18.80

Langoustines (12)

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 79

OYSTERS N°2

6 oysters n°2pescatarian

13.70

Oysters n°2 (6)

estimate≈ 70 kcal5 g carbsdiabetes-friendlybalanced 75

9 oysters n°2pescatarian

18.90

Oysters n°2 (9)

estimate≈ 105 kcal7 g carbsdiabetes-friendlybalanced 75

12 oysters n°2pescatarian

25.20

Oysters n°2 (12)

estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 79

MUSSELS OF BOUCHOT

Home cooked musselspescatarian

16.40

estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 78

Home cooked mussels/ with friespescatarian

17.90

Mussels and fries

estimate≈ 650 kcal65 g carbsbalanced 77

Mussels creampescatarian

17.50

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 71

Mussels cream, with friespescatarian

18.90

Mussels cream and fries

estimate≈ 850 kcal68 g carbs

Mussels, cream, curry, with friespescatarian

18.90

Mussels cream curry and fries

estimate≈ 880 kcal72 g carbs

Normandy mussels, with friespescatarian

19.90

Normandy mussels and fries — cream, cider, apple

estimate≈ 890 kcal75 g carbs

Mussels Embarcadère, with friespescatarian

19.70

Mussels Embarcadère and fries — cream, curry, banana

estimate≈ 910 kcal78 g carbs

Camembert mussels, with fries

19.70

Camembert mussels with fries — cream, Camembert

estimate≈ 950 kcal70 g carbs

FISHES

Salmon sauce cream four spices

18.50

Salmon with four spices cream sauce — cinnamon, ginger, cloves and nutmeg

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Skate Wing

19.20

Skate wing with capers — with cream and caper or butter with caper

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

Seabream fillet

20.90

Seabream fillet with mushrooms — calvados, cream, mushrooms

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 71

Platters

SEAFOOD PLAT OF

45.90

Seafood platter — Crab, 4 Oysters (n°2), 2 langoustines, 4 scampis, 4 clams, 4 prawns, Winkles and whelks

estimate≈ 850 kcal35 g carbsbalanced 76

PLATTER SEAFOOD

27.90

Seafood platter — 3 oysters n°2, 2 clams, 3 pink prawns, Winkles and whelks

estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 82

Menus

Escale Croisière

19.90

Escale Croisière lunch menu — Lunch Only

estimate≈ 750 kcal60 g carbsbalanced 79

Grand Large

29.90

Grand Large menu

estimate≈ 900 kcal70 g carbsbalanced 73

Moussaillon

13.90

Moussaillon children's menu — Children’s Menu (Up to 10 years old)

estimate≈ 500 kcal50 g carbsbalanced 73

Desserts

Plain fromage blanc*vegetarian

5.80

Plain fromage blanc

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 75

Frozen Nougat*vegetarian

6.80

Frozen nougat with red fruit coulis — with red fruit coulis

estimate≈ 320 kcal35 g carbsheavy 35

Tatin Pie*vegetarian

6.80

Tatin pie

estimate≈ 450 kcal60 g carbsheavy 40

Profiteroles with fresh chouxvegetarian

9.50

Profiteroles

estimate≈ 550 kcal50 g carbsheavy 30

Chocolate fondant*vegetarian

6.70

Chocolate fondant — with custard

estimate≈ 480 kcal45 g carbsheavy 33

Floating Islandvegetarian

6.50

estimate≈ 280 kcal30 g carbs

Crème brûlée*vegetarian

7.50

Crème brûlée

estimate≈ 350 kcal25 g carbsheavy 42

Gourmet coffee

9.50

estimate≈ 420 kcal40 g carbsheavy 32

Gourmet Decaffeinated

9.60

Gourmet decaffeinated coffee

estimate≈ 420 kcal40 g carbsheavy 32

Gourmet tea

9.70

estimate≈ 420 kcal40 g carbsheavy 32

CREPES

Sugarvegetarian

3.80

Sugar crepe

estimate≈ 280 kcal45 g carbsheavy 39

Butter and sugarvegetarian

4.00

Butter and sugar crepe

estimate≈ 380 kcal45 g carbs

Jamvegetarian

4.50

Jam crepe — strawberry, currant ou apricot

estimate≈ 350 kcal55 g carbsheavy 32

Applesaucevegetarian

4.50

Applesauce crepe

estimate≈ 340 kcal50 g carbsheavy 35

Caramelvegetarian

5.10

Caramel crepe

estimate≈ 410 kcal55 g carbsheavy 37

Chestnut cremevegetarian

5.40

Chestnut cream crepe

estimate≈ 450 kcal48 g carbsheavy 34

Lemonvegetarian

4.80

Lemon crepe

estimate≈ 320 kcal42 g carbsheavy 39

Nutellavegetarian

5.60

Nutella crepe

estimate≈ 480 kcal52 g carbsheavy 30

Chocolatevegetarian

5.40

Chocolate crepe

estimate≈ 420 kcal50 g carbsheavy 38

Grated coconutvegetarian

4.80

Grated coconut crepe

estimate≈ 380 kcal45 g carbs

Almondvegetarian

4.90

Almond crepe

estimate≈ 430 kcal48 g carbsheavy 35

Pineapplevegetarian

4.80

Pineapple crepe

estimate≈ 320 kcal45 g carbsheavy 42

Bananavegetarian

4.80

Banana crepe

estimate≈ 350 kcal48 g carbs

Applevegetarian

4.80

Apple crepe

estimate≈ 310 kcal42 g carbsheavy 42

Chantillyvegetarian

5.40

Chantilly crepe

estimate≈ 420 kcal38 g carbsheavy 39

Ice cream (flavor of your choice)vegetarian

5.60

Ice cream crepe

estimate≈ 480 kcal52 g carbsheavy 36

Honeyvegetarian

4.90

Honey crepe

estimate≈ 340 kcal46 g carbsheavy 39

Flambé of your choicevegetarian

7.50

Flambé crepe — Calvados, Grand-Marnier, Cointreau or Rhum

estimate≈ 450 kcal48 g carbsheavy 37

ICE CREAM

1 scoopvegetarian

4.00

Ice cream (1 scoop)

estimate≈ 140 kcal15 g carbs

2 scoopsvegetarian

6.40

Ice cream (2 scoops)

estimate≈ 280 kcal30 g carbsheavy 35

3 scoopsvegetarian

7.90

Ice cream (3 scoops)

estimate≈ 420 kcal45 g carbsheavy 32

ICE-COLD CUPS

Milk shakevegetarian

5.80

flavors of your choice Ice creams

estimate≈ 550 kcal65 g carbsheavy 31

Liegeois coffee or caramel or chocolatevegetarian

9.50

Liegeois coffee, caramel or chocolate ice

estimate≈ 450 kcal50 g carbsheavy 37

Dame blanchevegetarian

9.50

Vanilla ice cream, chocolate sauce, chantilly

estimate≈ 520 kcal55 g carbsheavy 28

Peach melbavegetarian

9.50

Vanilla ice cream, peach fruit, redcurrant sauce, chantilly

estimate≈ 480 kcal58 g carbsheavy 39

Strawberry melbavegetarian

10.50

Vanilla ice cream, strawberry, Strawberry sauce, chantilly

estimate≈ 490 kcal60 g carbsheavy 38

Frozen chestnutvegetarian

9.50

Sweetened chestnut ice, intense vanilla, chestnut cream, chantilly

estimate≈ 550 kcal52 g carbsheavy 30

Poire Belle-Hélènevegetarian

7.90

Vanilla ice cream, pear ice cream, pear, chantilly

estimate≈ 410 kcal50 g carbs

Panier fraîcheurvegetarian

7.50

intense blackcurrant, redcurrant jam, chantilly

estimate≈ 380 kcal45 g carbsheavy 43

Banana splitvegetarian

9.50

Vanilla ice cream, chocolate, strawberry, banana fruit, chocolate sauce, chantilly

estimate≈ 620 kcal70 g carbsheavy 37

Désir exotiquevegetarian

9.50

Coconut, banana, and mango ice cream, chantilly

estimate≈ 480 kcal55 g carbsheavy 39

Descente au verger

10.00

Peach and Apple Ice Cream Cup — peach ice cream, green apple, pear, green manzana, chantilly

estimate≈ 320 kcal38 g carbsheavy 38

After eight

10.00

Mint Chocolate Ice Cream Cup — Mint-chocolate ice cream, chocolate sauce, peppermint, chantilly

estimate≈ 380 kcal32 g carbsheavy 41

Santa cruz

10.00

Chocolate Coffee Ice Cream Cup — chocolate ice cream, vanilla, coffee, chocolate sauce, coffee liqueur, chantilly

estimate≈ 420 kcal40 g carbsheavy 32

Antillaise

10.00

Coconut Banana Ice Cream Cup — coconut ice cream, banana, liqueur, chantilly

estimate≈ 360 kcal35 g carbsheavy 38

Normande

10.00

Apple Ice Cream Cup — Apple ice cream, apple, calvados, chantilly

estimate≈ 310 kcal34 g carbs

Colonelvegan

10.00

Lime Sorbet with Vodka — Lime sorbet, vodka

estimate≈ 210 kcal22 g carbsheavy 39

Trou normand

10.00

Green Apple Ice Cream Cup — Green apple ice cream, calvados

estimate≈ 240 kcal28 g carbs

Is this menu still right?

62veggie
scoreestimate

French cuisine with seafood focus

How well a vegetarian eats here, read from the menu. Not a review score.

There is one vegetarian pasta with cream, julienne vegetables and mushrooms. You can also choose a platter of Normandy cheeses or tomatoes with vinaigrette. The rest of the menu consists of fish and meat.

45 vegetarian and 5 vegan dishes out of 107

76dia
scoreestimate

Fresh seafood and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich seafood options. Most meat dishes come with fries.

32 diabetes-friendly · 106 dishes

Reviews

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Practical

Address: avenue de la Mer 33, 14390 Cabourg
Hours: Mon12:00–14:30, 19:00–21:00
Tue12:00–14:30, 19:00–21:00
Wedclosed
Thuclosed
Fri12:00–14:30, 19:00–21:00
Sat12:00–14:30, 19:00–21:00
Sun12:00–14:30, 19:00–21:00
Contact: +32231240833
Sources: Overture Maps Places (CDLA-Permissive 2.0), embarcadere-cabourg.fr/
Record: completeness 83 %, confidence 94 %

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