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Heiko Poké

Quai François Mitterrand 13, 14000 Caen

opening hours not known yet

Japanese€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

POKE BOWLS SIGNATURE
Molokai
11.90
Salmon, avocado, lemon cream cheese with red onions, cucumber, carrots, fried onions, slightly spicy passion sauce
estimate≈ 680 kcal62 g carbsbalanced 76
KRISPY
11.90
Fried chicken, red cabbage pickles, cucumber, avocado, lime and soy mayo
estimate≈ 750 kcal65 g carbsbalanced 71
Daizu
11.90
Salmon, avocado, mango, edamame, carrots, fried onions, sesame and Heiko soy sauce
estimate≈ 640 kcal68 g carbsbalanced 74
MAHALO
11.90
Soy-marinated salmon, cream cheese with cooked tuna and red onions, cabbage, cucumber, avocado, fried onions, seed mix
estimate≈ 720 kcal66 g carbs
Halea
11.90
Soy and sesame marinated tuna, guacamole, edamame, cucumber, carrots, fried onions, lime and spicy mayo
estimate≈ 660 kcal60 g carbsbalanced 82
Copal
11.90
Lemon mayo marinated chicken, guacamole, carrots, mango, edamame, pomegranate, cashews and lemon vinaigrette
estimate≈ 690 kcal64 g carbsbalanced 76
WAIMEA
11.90
Lemon mayo marinated chicken, cream cheese with cooked tuna and red onions, pepper, edamame, cabbage, guacamole, fried onions
estimate≈ 740 kcal62 g carbsbalanced 76
Krevet
11.90
Lemon and chive marinated shrimp, lemon cream cheese with red onions, cabbage salad, cucumber, avocado, pomegranate
estimate≈ 630 kcal61 g carbsbalanced 82
KALUA
11.90
Pulled pork, cream cheese with cooked tuna and red onions, pepper, edamame, cabbage, guacamole, fried onions
estimate≈ 780 kcal63 g carbsbalanced 75
WAHIKA
11.90
Salmon, feta, red cabbage pickles, avocado, spinach shoots, seed mix, lemon and honey vinaigrette
estimate≈ 610 kcal58 g carbsbalanced 76
Vegan copalvegan
11.90
Happyvore plant-based strips, homemade guacamole, mango, edamame, pomegranate, cashews and lemon vinaigrette
estimate≈ 650 kcal68 g carbs
Vegan Daizuvegan
11.90
Happyvore plant-based strips, avocado, mango, edamame, carrots, fried onions, sesame and Heiko soy sauce
estimate≈ 630 kcal70 g carbsbalanced 72
kompow poké creation
POULET KATSU
11.90
Fried chicken, coleslaw, avocado, lime and soy mayo
estimate≈ 760 kcal64 g carbsbalanced 65
CHIRASHI classic
11.90
Vinegared rice, salmon, avocado, lemon cream cheese with red onions, sesame, lime and sweet or salty soy sauce
estimate≈ 620 kcal60 g carbsbalanced 77
CHIRASHI HONOLULU
11.90
Vinegared rice, salmon marinated in olive oil, lemon, chive and red onions, avocado, sesame and lemon vinaigrette
estimate≈ 580 kcal58 g carbsbalanced 77
ALOHA
11.90
Salmon, tuna, avocado, red cabbage pickles, lemon cream cheese, edamame, fried onions and Heiko soy sauce
estimate≈ 690 kcal61 g carbsbalanced 82
Double protein
Double protein
13.90
Double protéine BASE RIZ VINAIGRÉ — Vinegared rice base
estimate≈ 750 kcal60 g carbsbalanced 71
Our sides
Fried chicken sticks
6.90
Sticks de poulet frit — Fried chicken sticks
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Fried chicken Bao
6.90
Bao au poulet frit — Bao bun with fried chicken
estimate≈ 380 kcal35 g carbs
Pulled pork Bao
6.90
Bao à l'effiloché de porc — Bao bun with pulled pork
estimate≈ 410 kcal34 g carbs
Nachos & Creamcheese Citron
3.90
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Nachos & Guacamolevegetarian
3.90
estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 65
Marinated cabbage saladvegan
3.90
Salade chou mariné
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 70
Edamame saladvegan
3.90
Salade d'edamame
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 76
Chicken Gyozas
3.90
Gyozas poulet
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Vegetable Gyozasvegetarian
3.90
Gyozas légumes
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Our desserts
Compose Ton Bowl Sucré
8.90
Choice of base, two fruits, granola, topping and peanut butter (served separately)
estimate≈ 550 kcal65 g carbs
Berry Bowl
7.90
Choice of base, raspberry, blueberries, peanut butter (served separately), chocolate granola
estimate≈ 520 kcal58 g carbs
Daily Bowl
7.90
Choice of base, banana, raspberry, peanut butter (served separately), chocolate granola
estimate≈ 540 kcal62 g carbs
Sunny Bowl
7.90
Choice of base, banana, mango, peanut butter (served separately), chocolate granola
estimate≈ 560 kcal65 g carbsheavy 40
Japanese Cheesecake Caramel Speculoos
4.50
estimate≈ 380 kcal42 g carbsheavy 34
Chocolate Brookie
4.50
Brookie au chocolat
estimate≈ 420 kcal45 g carbsheavy 32
Tiramisu Oreo
4.50
TIRAMISU ORÉO
estimate≈ 450 kcal48 g carbsheavy 34
Red Fruit Chia Puddingvegan
4.50
PUDDING CHIA FRUITS ROUGES
estimate≈ 310 kcal32 g carbs
Exotic Fruit Chia Puddingvegan
4.50
PUDDING CHIA FRUITS EXOTIQUES
estimate≈ 320 kcal34 g carbsbalanced 68
Chocolate Coeur Coulant
4.50
coeur coulant au chocolat
estimate≈ 390 kcal40 g carbsheavy 36
Fresh pineapple saladvegan
4.50
salade d'ananas frais
estimate≈ 110 kcal26 g carbs

Is this menu still right?

66veggie
scoreestimate

Diverse poké bowls and sides

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Vegan Copal or Vegan Daizu bowls. There are vegetarian sides like vegetable gyozas and nachos with guacamole.

9 vegetarian and 7 vegan dishes out of 37

25dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most bowls contain high amounts of rice and sugar. Only the side dishes are suitable for carbohydrate-aware eating.

7 diabetes-friendly · 37 dishes

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Practical

Address
Quai François Mitterrand 13, 14000 Caen
Hours
not known yet
Contact
+33250531246
Sources
Overture Maps Places (CDLA-Permissive 2.0), heiko-poke.com/
Record
completeness 67 %, confidence 79 %

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