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Ino plage

15t Promenade de la Plage, 06800 Cagnes-sur-Mer

opening hours not known yet

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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

ALLERGENS TO SHARE
Traditional Panisses
7.00
Panisses traditionnelles & sa mayonnaise au citron confit — With preserved lemon mayonnaise
estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 65
Hummusvegan
8.00
Houmous au piment d’espelette — With Espelette pepper
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 70
Homemade Guacamole
9.00
Guacamole maison & ses tacos — With tacos
estimate≈ 550 kcal58 g carbs
Seasonal Melon & Speck
12.00
Melon de saison & jambon speck — Seasonal melon with speck ham
estimate≈ 320 kcal22 g carbs
Zucchini Flower Frittersvegetarian
13.00
Beignets de fleurs de courgette — Fried zucchini flowers
estimate≈ 380 kcal28 g carbsdiabetes-friendly
Fried Calamari
16.00
Friture de calamars sauce tartare — With tartare sauce
estimate≈ 480 kcal24 g carbsdiabetes-friendly
Chicken Club Sandwich
19.00
Club sandwich au poulet — Chicken club sandwich
estimate≈ 650 kcal45 g carbs
Summer Truffle Pinsavegetarian
19.00
Pinsa à la truffe d’été — Pinsa with summer truffle
estimate≈ 720 kcal75 g carbsbalanced 66
STARTERS
Creamy Burrata & Heritage Tomatoesvegetarian
18.00
Burrata crémeuse & Tomates à l’ancienne — Creamy burrata and heritage tomatoes
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Foie Gras Mi-Cuit
19.00
Foie gras mi-cuit & sa brioche dorée — Semi-cooked foie gras with golden toasted brioche
estimate≈ 520 kcal28 g carbs
Beef Carpaccio
19.00
Carpaccio de boeuf aux câpres & parmesan — With capers & parmesan
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Salmon Tartarepescatarian
19.00
Tartare de saumon aux éclats de framboises — With crushed raspberries
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 67
Gourmand Caesar Salad
21.00
Salade César gourmande — Rich Caesar salad
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 65
Authentic Niçoise Saladpescatarian
21.00
Salade Niçoise véritable au thon mi- cuit — With semi-cooked tuna
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71
Sea Bream Cevichepescatarian
21.00
Céviche de Dorade aux agrumes — With citrus
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 76
Tuna Tartarepescatarian
24.00
Tartare de thon mangue & avocat — With mango & avocado
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 73
DESSERTS
Floating Islandvegetarian
8.00
Belle île flottante aux pop-corn caramélisé — With caramelized popcorn
estimate≈ 410 kcal48 g carbs
Pavlovavegetarian
10.00
Pavlova aux fruits de saison — With seasonal fruits
estimate≈ 350 kcal42 g carbs
Molten Chocolate Cakevegetarian
11.00
Mi-cuit chocolat coeur coulant & sa glace vanille — Chocolate lava cake with vanilla ice cream
estimate≈ 620 kcal52 g carbsheavy 27
Citrus Cheesecakevegetarian
11.00
Cheesecake aux agrumes — Cheesecake with citrus
estimate≈ 480 kcal38 g carbsheavy 30
Panna Cotta with red berriesvegetarian
11.00
Panna Cotta aux fruits rouges — Panna Cotta with red berries
estimate≈ 320 kcal35 g carbsheavy 35
Speculoos Tiramisuvegetarian
11.00
Tiramisu spéculos — Speculoos tiramisu
estimate≈ 550 kcal45 g carbsheavy 30
Raspberry Crème Brûléevegetarian
11.00
Crème brûlée aux framboises — Raspberry crème brûlée
estimate≈ 400 kcal30 g carbsheavy 40
Café Gourmand
13.00
Gourmet coffee
estimate≈ 450 kcal40 g carbsheavy 31
LAND SIDE
French style Beef Tartare
21.00
Tartare de boeuf à la Française — with mesclun salad & fresh fries
estimate≈ 780 kcal55 g carbs
L’INO Burger
22.00
L’INO Burger (steak haché ou poulet, bacon & brie truffé) — chopped steak or chicken, bacon & truffle brie & fresh fries
estimate≈ 1100 kcal65 g carbs
Free-range Chicken Breast
23.00
Suprême de volaille Fermier — with truffle mashed potatoes
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Tagliata de boeuf
25.00
sliced beef, rocket and parmesan salad & fresh fries
estimate≈ 820 kcal50 g carbs
Duck Breast with honey and orange sauce
25.00
Magret de canard sauce miel & orange — with herb-roasted baby potatoes
estimate≈ 720 kcal40 g carbsbalanced 65
SIDE DISHES A LA CARTE
Green salad & parmesanvegetarian
4.00
Salade verte & parmesan — Green salad and parmesan
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 66
Fresh friesvegan
5.00
Frites fraîches — Fresh fries
estimate≈ 450 kcal50 g carbs
Parmesan Risottovegetarian
6.00
Risotto au parmesan — creamy parmesan risotto
estimate≈ 350 kcal40 g carbsbalanced 68
Summer truffle mashed potatoesvegetarian
7.00
Écrasé de pommes de terre à la truffe d’été — Summer truffle mashed potatoes
estimate≈ 300 kcal30 g carbs
Seasonal sautéed vegetablesvegan
7.00
Poêlée de légumes de saison — Seasonal sautéed vegetables
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Extra sauce - Truffle or Pepper
4.00
Supp Sauce - Truffe ou Poivre — Extra sauce - Truffle or pepper
estimate≈ 120 kcal4 g carbsdiabetes-friendly
SEA SIDE
Sea bass fillet with sauce viergepescatarian
23.00
Filet de loup sauce vierge — with julienned vegetables
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Sesame-crusted Tuna Tatakipescatarian
24.00
Tataki de thon aux sésames — with seasonal stir-fried vegetables
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Linguini alle vongolepescatarian
25.00
linguini with clams
estimate≈ 600 kcal70 g carbsbalanced 73
Saffron Risotto with shrimppescatarian
27.00
Risotto safrané aux crevettes en persillade — shrimp in garlic and parsley
estimate≈ 650 kcal55 g carbsbalanced 75
Grilled octopus tentacle with sauce viergepescatarian
34.00
Tentacule de poulpe grillée sauce vierge — with preserved lemon hummus
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 78
VEGETARIAN SIDE
Exotic quinoa salad with citrus fruitsvegan
18.00
Salade de quinoa exotique aux agrumes — Exotic quinoa salad with citrus fruits
estimate≈ 450 kcal55 g carbsbalanced 81
Bruschetta with Mediterranean vegetables & mozzarella pearlsvegetarian
21.00
Bruschetta aux légumes du soleil & billes de mozzarella — Bruschetta with Mediterranean Roasted Vegetables & mozzarella pearls
estimate≈ 520 kcal48 g carbsbalanced 69
Ricotta & spinach tortellinivegetarian
22.00
Tortellini ricotta épinard — Ricotta & spinach tortellini
estimate≈ 620 kcal65 g carbsbalanced 71
CHILDREN'S MENU
KIDS MENU
14.00
MENU ENFANT — 1 juice or soda, breaded chicken fillets, burger steak or sea bream fillet, rice or fries, 1 ice cream
estimate≈ 950 kcal110 g carbs
BREAKFAST
THE CLASSICvegetarian
8.90
LE CLASSIQUE — Hot drink of choice, freshly squeezed fruit juice, pastries or toast with butter & jam
estimate≈ 680 kcal85 g carbs
THE HEALTHYvegetarian
12.90
LE HEALTHY — Hot drink of choice, freshly squeezed fruit juice, fromage blanc, fresh fruit, granola & honey
estimate≈ 580 kcal70 g carbsbalanced 66
THE GOURMETvegetarian
15.90
LE GOURMAND — Hot drink of choice, freshly squeezed fruit juice, fried or scrambled eggs, avocado toast or butter & jam, cheese
estimate≈ 920 kcal80 g carbs

Is this menu still right?

75dia
scoreestimate

Protein-based mains and vegetable sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based main courses with a low glycemic index. A dedicated side dish section allows for easy vegetable swaps.

18 diabetes-friendly · 47 dishes

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Practical

Address
15t Promenade de la Plage, 06800 Cagnes-sur-Mer
Hours
not known yet
Contact
+33492083513
Sources
Overture Maps Places (CDLA-Permissive 2.0), inoplage.com/

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