Côteaux et Fourchettes - 3340 Route de Carpentras, Croisement de la Couranconne
Route de Carpentras 3340, 84290 CAIRANNE
Closed now · opens Fri 12:00
French€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Our starters
Chef's specialty
28.00
La spécialité du chef — Foie gras duo: one 'au naturel' salt-cooked, one seared, toasted gingerbread, plum and apple marmalade
estimate≈ 550 kcal35 g carbsheavy 38
Seared tuna with mild spices
28.00
Thon mi cuit aux épices douces — Crunchy peanut/sesame salad, coco/curry ice cream, tamarind vinaigrette
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Cold avocado ginger souppescatarian
20.00
Soupe froide d’avocats au gingembre — Gravelax salmon, radish pickles
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 74
Duck foie gras 'au naturel'
20.00
Foie gras de canard « au naturel » — Salt-cooked, toasted gingerbread, plum and apple marmalade
estimate≈ 420 kcal25 g carbsheavy 39
Starter of the day
20.00
Entrée du jour
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Our main courses
Chef's specialty
32.00
La spécialité du chef — Demi pigeonneau from Colombier du Comtat, roasted fillet, confit leg, tomato fondue, eggplant caviar
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78
Confit lamb shoulder
24.00
Épaule d’agneau confite — Tapenade jus, crushed potatoes with pistou
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Seared sea bass filletpescatarian
32.00
Pavé de loup poëlé — Served as a bouillabaisse, braised fennel, saffron potato, rouille sauce and fish soup
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73
Ardèche trout filletpescatarian
24.00
Pavé de truite d’Ardèche — One-sided cooked, broccoli risotto, beetroot emulsion with Savora mustard
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 84
Suggestion of the day
24.00
Suggestion du jour
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73
Our desserts
Cheese plattervegetarian
14.00
Plateau de fromages — Aged by Lou Canestéou
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Cheese platevegetarian
7.00
Assiette de fromages — Aged by Lou Canestéou
estimate≈ 250 kcal6 g carbsdiabetes-friendly
Chef's specialtyvegetarian
10.00
La spécialité du chef — Frozen parfait with confit black olives, strawberry coulis
estimate≈ 320 kcal28 g carbs
Piña coladavegetarian
12.00
Coconut dacquoise, rum cream, vanilla confit pineapple, coconut milk ice cream
estimate≈ 580 kcal55 g carbsheavy 29
Madeleine biscuit with raspberry jellyvegetarian
12.00
Biscuit madeleine à la gelée de framboise — Mint mousse, fresh raspberries, mint/chocolate ice cream
estimate≈ 480 kcal45 g carbsheavy 33
Peach frozen parfaitvegetarian
10.00
Parfait glacé à la pêche — Lavender infused, soft figs
estimate≈ 310 kcal32 g carbs
Filled chouxvegetarian
10.00
Chou garni — Milk chocolate ganache, cocoa sauce, fresh milk ice cream
estimate≈ 420 kcal38 g carbsheavy 32
Dessert of the day
10.00
Dessert du jour
estimate≈ 350 kcal30 g carbs
Valentine's Menu 2026
Lobster freshness with crunchy tarragon vegetablespescatarian
Fraicheur de homard aux légumes craquants à l’estragon — Carrot mousseline, passion fruit vinaigrette
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 82
Duck breast tataki
Tataki de magret de canard — Shallot cream, tangy cabbage salad with cashews
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 70
Poached monkfish medallion with morel saucepescatarian
Médaillon de lotte poché sauce morilles — Leek and sunchoke fondue
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 78
Roasted Charolais beef fillet
Filet de bœuf charolais rôti — Foie gras emulsion, Vénère rice risotto with bacon and wild mushrooms
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
Saint Marcellin stuffed with mascarpone and trufflevegetarian
Saint Marcellin farci au mascarpone et à la truffe
estimate≈ 320 kcal6 g carbsdiabetes-friendly
Guanaja chocolate ganachevegetarian
Ganache au chocolat Guanaja — Vanilla pear compote heart on a Breton shortbread
estimate≈ 550 kcal52 g carbsheavy 30
Menu without monkfish and cheese
86.00
86€ menu sans la lotte, sans le fromage — 86€
estimate≈ 1100 kcal60 g carbs
Menu without monkfish, with cheese
90.00
90€ menu sans la lotte, avec le fromage — 90€
estimate≈ 1420 kcal66 g carbsheavy 36
Menu without monkfish and cheese
96.00
96€ menu avec sans la lotte, sans le fromage — 96€
estimate≈ 1100 kcal60 g carbs
Full menu
102.00
102€ Intégralité du menu — 102€
estimate≈ 1420 kcal66 g carbsheavy 36
Valentine's Menu 2024
Smoked scalloppescatarian
Noix de Saint Jacques fumée, crémeux de chou-fleur — Cauliflower cream
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 76
Half-cooked salmon heart with hibiscuspescatarian
Cœur de saumon mi cuit à l’hibiscus, Déclinaison des premières asperges du pays — Selection of local early asparagus
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70
Red lentil velouté with coconut milk
Velouté de lentilles corail au lait de coco, Ballotine de volaille au curry rouge de Kâmpôt — Poultry ballotine with Kâmpôt red curry
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 83
Simmered lobsterpescatarian
Mijotée de homard, crème d’ail douce citronnée sur une mousseline de carottes à la fève tonka — Mild lemon garlic cream on tonka bean carrot mousseline
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78
Veal quasi pot-au-feu style
Quasi de veau comme un pot au feu aux légumes, Bouillon au foie gras poché, truffes « tuber mélanosporum » — Broth with poached foie gras and black truffles
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
Cheese duo for sharingvegetarian
Duo de fromages à partager
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 67
Poached pear on an almond biscuitvegetarian
Poire pochée sur un biscuit amandine – framboise, Sorbet framboise violette — Raspberry, raspberry-violet sorbet
estimate≈ 380 kcal42 g carbsheavy 41
Menu without lobster and cheese
78.00
78€ menu sans le homard, sans le fromage — 78€
estimate≈ 900 kcal50 g carbs
Menu without lobster, with cheese
84.00
84€ menu sans le homard, avec le fromage — 84€
estimate≈ 1300 kcal58 g carbsheavy 36
Menu with lobster, without cheese
92.00
92€ menu avec le homard, sans le fromage — 92€
estimate≈ 1100 kcal50 g carbs
Full menu
98.00
98€ Intégralité du menu — 98€
estimate≈ 1500 kcal58 g carbsheavy 28
Christmas Menu
Aperitif bites
Quelques bouchées apéritives — Buckwheat tart/grey shrimp, Japanese-style scallop, foie gras brioche/pineapple chutney, thin tart
estimate≈ 850 kcal65 g carbs
Capon Profiteroles
Profiteroles de chapon, ris de veau aux morilles façon vol au vent — veal sweetbreads with morels vol-au-vent style
estimate≈ 650 kcal35 g carbs
Pan-seared sea basspescatarian
Pavé de bar poêlé sur sa peau, gnocchis aux épinards, beurre blanc au Champagne, Lard de Colonnata — spinach gnocchi, Champagne beurre blanc, Lard di Colonnata
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 69
Lychee / rose sorbetvegan
Sorbet litchi / rose
estimate≈ 120 kcal25 g carbsheavy 39
Venison loin
Dos de biche sauce Grand Veneur, pressé de cèleri, Poire Gieser confite au cassis — Grand Veneur sauce, celery pressé, Gieser pear confit with blackcurrant
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 74
Aged Comtévegetarian
Vieux Comté, gelée au vin jaune, salade d’endive aux noix — vin jaune jelly, endive salad with walnuts
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Chestnut honey moussevegetarian
Mousse au miel de châtaigne sur un pain d’épices, glace au lait d’amande — on gingerbread, almond milk ice cream
estimate≈ 450 kcal45 g carbsheavy 34
Mignardisesvegetarian
estimate≈ 250 kcal30 g carbs
Menu without fish / without cheese
84.00
Menu sans le poisson / sans le fromage
estimate≈ 1400 kcal80 g carbsheavy 37
Menu without fish / with cheese
90.00
Menu sans le poisson / avec le fromage
estimate≈ 1780 kcal92 g carbsheavy 33
Menu with fish / without cheese
96.00
Menu avec le poisson / sans le fromage
estimate≈ 1750 kcal110 g carbsheavy 33
Full menu
102.00
Intégralité du menu
estimate≈ 2100 kcal122 g carbsheavy 33
New Year's Eve Menu
Duck foie gras ballotine
Ballotine de foie gras de canard à la courge butternut et aux châtaignes — with butternut squash and chestnuts
estimate≈ 550 kcal15 g carbsdiabetes-friendly
Lobster ravioli
Raviole de homard, Bisque de crustacés, râpé de combawa — shellfish bisque, grated combava
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Sorbet
estimate≈ 100 kcal20 g carbsheavy 39
Quail fillet and truffle pastilla
Pastilla de filet de caille et truffes, embeurrée de chou — with buttered cabbage
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Ancient citrus variation
Déclinaison d’agrumes anciens : crémeux fromage blanc, marmelade kumquat et cédrat, Gelée bergamote, glace Lemon Curd — creamy fromage blanc, kumquat and citron marmalade, bergamot jelly, Lemon Curd ice cream
estimate≈ 480 kcal50 g carbsheavy 33
Unique 9-course menu
110.00
Menu unique en 9 services
estimate≈ 2500 kcal150 g carbsheavy 33
New Year's Day Menu
Menu without fish / without cheese
92.00
Menu sans le poisson / sans le fromage
estimate≈ 1500 kcal90 g carbsheavy 33
Menu without fish / with cheese
98.00
Menu sans le poisson / avec le fromage
estimate≈ 1850 kcal100 g carbsheavy 33
Menu with fish / without cheese
104.00
Menu avec le poisson / sans le fromage
estimate≈ 1800 kcal115 g carbsheavy 33
Full Menu
110.00
Intégralité du menu
estimate≈ 3200 kcal210 g carbsheavy 21
Christmas Menu
Pan-seared duck foie gras
Foie gras de canard poêlé — with clementines and star anise candied scorzonera, citrus butter and argan oil
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Seared scallops from Normandy
Noix de Saint Jacques des côtes normandes juste saisies — with artichoke cream and clams, French Baeri caviar cream
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Pineapple sorbet
Sorbet ananas – mousse au rhum — with rum mousse
estimate≈ 280 kcal35 g carbsheavy 41
Roasted Charolais beef fillet medallion
Médaillon de filet de bëuf charolais rôti — with cep mushroom cream and tuber melanosporum truffle pomme dauphine
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 69
Mango and white chocolate sablé
Sablé à la mangue et au chocolat blanc — with kiwi, passion fruit and lychee sorbet
estimate≈ 550 kcal50 g carbsheavy 30
Menu without scallops and cheese
82.00
Menu sans les noix de St Jacques et sans le fromage
estimate≈ 2200 kcal150 g carbsheavy 21
Menu without scallops, with cheese
88.00
Menu sans les noix de St Jacques et avec le fromage
estimate≈ 2500 kcal160 g carbsheavy 21
Menu with scallops, without cheese
96.00
Menu avec les noix de St Jacques et sans le fromage
estimate≈ 2400 kcal155 g carbsheavy 21
New Year's Eve Menu
Champagne gratin oyster
Huîtra gratinée au Champagne sur une fondue de blette — on a bed of Swiss chard fondue
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Monkfish ceviche
Ceviche de lotte – patate douce au lait de coco et citron vert — with sweet potato in coconut milk and lime, guacamole and yuzu granita
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 74
Leek puff pastry
Feuilleté de poireau, ris de veau, foie gras de canard cuit au sel, jus aux morilles — with veal sweetbreads, salt-cooked duck foie gras and morel sauce
estimate≈ 600 kcal30 g carbs
Low-temperature cooked capon supreme
Suprême de chapon demi deuil cuit basse température — with truffle sauce, celery and Jerusalem artichoke variation
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Crispy Guanaja chocolate millefeuille
Millefeuille croustillant au chocolat Guanaja — with red berries and griotte cherry sorbet
estimate≈ 500 kcal45 g carbsheavy 32
Unique 8-course menu
109.00
Menu unique en 8 services
estimate≈ 3500 kcal250 g carbsheavy 21
New Year's Day Menu
Menu without scallops and cheese
89.00
Menu sans les noix de St Jacques et sans le fromage
estimate≈ 2200 kcal150 g carbsheavy 21
Menu without scallops, with cheese
95.00
Menu sans les noix de St Jacques et avec le fromage
estimate≈ 2500 kcal160 g carbsheavy 21
Menu with scallops, without cheese
103.00
Menu avec les noix de St Jacques et sans le fromage
estimate≈ 2400 kcal155 g carbsheavy 21
Full Menu
109.00
Intégralité du menu
estimate≈ 3200 kcal210 g carbsheavy 21
Valentine's Menu 2025
Steamed langoustine tail
Queue de langoustine cuite vapeur — On a leek fondue, iodized emulsion
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82
Semi-cooked tuna medallion with sesame
Médaillon de thon mi cuit au sésame — Pak choi salad with ginger, tamarind vinaigrette
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
Tarte fine with scallops and cèpes
Tarte fine aux noix de St Jacques et cèpes — Reduced juice with hazelnut oil
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Duck breast with spice crust
Magret de canard en croute d’épices — Orange and cumin glazed carrots, balsamic reduction
estimate≈ 650 kcal22 g carbsbalanced 78
Lychee entremet with raspberry compote
Entremet au litchi à la compotée de framboises — Biscuit joconde, raspberry-violet sorbet
estimate≈ 480 kcal55 g carbsheavy 39
Is this menu still right?
39veggie
scoreestimate
scoreestimate
Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There are no vegetarian main courses. You can choose a cheese plate or desserts such as the Piña colada and a chocolate chou.
15 vegetarian and 1 vegan dishes out of 87
88dia
scoreestimate
scoreestimate
Low Carb French Classics
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based main courses with low glycemic index sides. There is a wide selection of meat and fish options that are carbohydrate-friendly.
39 diabetes-friendly · 87 dishes
Reviews
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Practical
- Address
- Route de Carpentras 3340, 84290 CAIRANNE
- Hours
- Mon12:00–14:00Tue12:00–14:00, 19:00–21:00Wed12:00–14:00, 19:00–21:00Thu—Fri12:00–14:00, 19:00–21:00Sat12:00–14:00, 19:00–21:00Sun12:00–14:00
- Contact
- +330490663599 reservation@coteauxetfourchettes.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), coteauxetfourchettes.com/
- Record
- completeness 83 %, confidence 95 %