Oh Mouettes
RUE JEAN PIERRE AVRON 10, 62100 CALAIS
Closed now · opens Thu 12:00
Frenchseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Côte d'opale Menu
Menu Côte d'opale
38.00
Starter + main course + dessert
estimate≈ 1800 kcal140 g carbsheavy 25
Salmon gravlax eclair
Eclair au saumon gravlax crème de chévre coulis de betterave — goat cheese cream and beetroot coulis
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Terrine of semi-cooked duck foie gras
Terrine de foie gras de canard mi-cuit,confiture d'oignons et gelée de muscat — onion jam and muscat jelly
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Commandant's seafood platter
Assiette de fruits de mer du Commandant — whelks, periwinkles, pink and grey shrimps, and royal shrimp
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 77
Roasted pollack
Blanc de lieu jaune rôti purée de pommes de terre aux petits pois crème parfumée au lard fumé — mashed potatoes with peas and smoked bacon cream
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Small seafood platter
Petit plateau de fruits mer — whelks, periwinkles, pink and grey shrimps, royal shrimp, 2 oysters
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 78
Braised beef cheek
Joue de boeuf braisé à la bière façon carbonnade pommes grenailles & légumes confits — beer carbonnade style, baby potatoes & confit vegetables
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Strawberry & raspberry eclair
Eclair fraises & framboises, mousseline coulis de fruits rouges chantilly aux fraises — mousseline, red fruit coulis and strawberry whipped cream
estimate≈ 450 kcal55 g carbsheavy 40
Succès
succés mousseline à la vanille pomme fondante émulsion caramel — vanilla mousseline, melting apple and caramel emulsion
estimate≈ 550 kcal60 g carbsheavy 30
Profiteroles
Profitéroles — vanilla ice cream, hot chocolate and whipped cream
estimate≈ 600 kcal50 g carbsheavy 28
Fraise Melba
estimate≈ 350 kcal40 g carbsheavy 44
Baba au rhum
Baba au rhum fraises patissière et chantilly — strawberries, pastry cream and whipped cream
estimate≈ 500 kcal65 g carbsheavy 44
Gourmand Menu
Menu Gourmand
48.00
Starter + main course + dessert
estimate≈ 2000 kcal160 g carbsheavy 31
Crab cracker
Craker au crabe pomme avocat oignons frits vinaigrette mangue passion — apple, avocado, fried onions and mango passion vinaigrette
estimate≈ 350 kcal28 g carbsbalanced 65
Land and sea duo
Duo terre et mer ( foie gras de canard et saumon gravlax) — duck foie gras and salmon gravlax
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 65
Small seafood platter
Petit plateau de fruits de mer — 6 fine Normandy oysters, lemon and shallot vinegar
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 79
Roasted sea bass fillet
Filet de bar rôti, fondue de poireaux, risotto crèmeux et sauce safranée — leek fondue, creamy risotto and saffron sauce
estimate≈ 700 kcal45 g carbsdiabetes-friendlybalanced 73
Confit lamb
Agneau confit jus au thym et romarin, gratin de pommes de terre fondant & purée de carottes à l'échalote — thyme and rosemary jus, potato gratin & carrot shallot puree
estimate≈ 800 kcal40 g carbsdiabetes-friendlybalanced 76
Assiette Royale
10.00
1/2 cold lobster, pink and grey royal shrimps
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 79
Douceur Menu
Menu Douceur
29.00
Except Saturday evening, Sunday, and public holidays
estimate≈ 1800 kcal140 g carbsheavy 31
Seafood Platter
Assiette de fruits de mer — Whelks, periwinkles, pink shrimps
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
Stuffed Piquillos
Piquillos farcis au thon coulis de poivron — Stuffed with tuna, pepper coulis
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82
Roasted Salmon
SAUMON roti fondue de courgettes et poivrons jus de moule provençale — Zucchini and pepper fondue, Provençal mussel jus
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Land and Sea Tartare
Tartare terre et mer boeuf et saumon gravlax condiment ( câpres,cornichons,oignons, pomme, radis) patate douce frite — Beef and salmon gravlax, condiments, sweet potato fries
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Dame Blanche
Vanilla ice cream, hot chocolate and whipped cream
estimate≈ 520 kcal65 g carbsheavy 34
A la Carte - Our Starters
Crab Cracker
16.00
Craker de crabe pomme avocat oignons frits vinaigrette mangue passion — Apple, avocado, fried onions, mango passion vinaigrette
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65
Salmon Gravlax Eclair
14.00
Eclair au saumon gravlax, crème de chévre, coulis de betterave — Salmon gravlax, goat cheese cream, beetroot coulis
estimate≈ 340 kcal28 g carbsbalanced 65
Land and Sea Duo
18.00
Duo terre et mer ( foie gras de canard et saumon gravlax ) — Duck foie gras and salmon gravlax
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Oysters n°3
24.00
Huîtres creuses n°3 « spéciales de Normandie » Les 9 — Normandy specials, 9 pieces
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Oysters n°3
32.00
Huîtres creuses n°3 « spéciales de Normandie » Les 12 — Normandy specials, 12 pieces
estimate≈ 240 kcal13 g carbsdiabetes-friendlybalanced 79
Oysters n°3
16.00
Huîtres creuses n°3 « spéciales de Normandie » Les 6 — Normandy specials, 6 pieces
estimate≈ 120 kcal7 g carbsdiabetes-friendlybalanced 79
Shrimp Fritters
20.00
Beignets de crevettes sauce whisky — Whisky sauce
estimate≈ 420 kcal30 g carbs
Duck Foie Gras Terrine
14.00
Terrine de foie gras de canard mi- cuit, confiture d'oignon, gelée au muscat — Semi-cooked, onion jam, Muscat jelly
estimate≈ 320 kcal15 g carbsdiabetes-friendly
A la Carte - Our Fish
Roasted Sea Bass Fillet
28.00
Filet de bar rôti, fondue de poireaux, risotto crèmeux & sauce safranée — Leek fondue, creamy risotto & saffron sauce
estimate≈ 720 kcal55 g carbsbalanced 73
Roasted Pollack
24.00
Blanc de lieu jaune rôti purée de pommes de terre aux petits pois crème parfumée au lard fumé — Mashed potatoes with peas, smoked bacon cream
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 78
Sole Meunière
48.00
Belle sole meunière ( A réserver à l'avance ) — Pre-order required — approx. 500g
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 67
A la Carte - Meat
Duck Confit Lamb
28.00
Agneau confit jus au thym & romarin gratin de pomme de terre fondant & purée de carottes à l'échalote — Thyme & rosemary jus, potato gratin & shallot carrot puree
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 77
Braised Beef Cheek
24.00
Joue de boeuf braisé à la bière façon carbonnade, pommes grenailles & lègumes confits — Beer-style carbonnade, baby potatoes & confit vegetables
estimate≈ 710 kcal42 g carbsbalanced 73
Chef's Land & Sea Tartare
19.00
Tartare terre & mer du chef, boeuf et saumon gravlax condiments ( câpres, oignons, cornichons, radis, granny smith) patate douce frite — Beef and salmon gravlax, condiments, sweet potato fries
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Dessert Menu
Strawberry and raspberry Eclair
10.00
Eclair fraises et framboises, mousseline coulis de fruits rouges chantilly fraise — mousseline, red fruit coulis, strawberry whipped cream
estimate≈ 450 kcal48 g carbsheavy 34
Succès
9.00
succés mousseline à la vanille pomme fondante emulsion caramel — vanilla mousseline, fondant apple, caramel emulsion
estimate≈ 520 kcal45 g carbsheavy 28
Profiterole
10.00
vanilla ice cream, hot chocolate and whipped cream
estimate≈ 580 kcal42 g carbsheavy 29
Baba au rhum
9.00
strawberries, pastry cream and whipped cream
estimate≈ 480 kcal55 g carbsheavy 42
Fraise Melba
9.00
estimate≈ 320 kcal35 g carbsheavy 44
Sorbet (2 scoops)vegan
8.00
sorbet 2 boules — choice of: blackcurrant, lemon, apple, pear
estimate≈ 180 kcal38 g carbsheavy 32
Ice cream (2 scoops)
6.00
glace 2 boules — choice of: vanilla, coffee, chocolate, pistachio, strawberry
estimate≈ 280 kcal25 g carbsheavy 42
Café or chocolat liégeois
8.00
café ou chocolat liégeois
estimate≈ 420 kcal35 g carbsheavy 32
Cheese platevegetarian
10.00
Assiette de fromage
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Our Seafood
Seafood platter "le Royal"
69.00
Plateau de fruits de mer « le Royal » — 1/2 lobster, 1/2 crab, 2 royal prawns, fresh pink shrimp, whelks, periwinkles, grey shrimp, 8 oysters n°3
estimate≈ 850 kcal30 g carbsdiabetes-friendly
Seafood platter "L'Océan"pescatarian
52.00
Plateau de fruits de mer « L'Océan » — 1/2 lobster, 2 royal prawns, fresh pink shrimp, whelks, periwinkles, grey shrimp, 5 oysters n°3
estimate≈ 700 kcal25 g carbsdiabetes-friendlybalanced 70
Seafood platter "l'impérial"pescatarian
52.00
Plateau de fruits de mer « l'impérial » — 12 oysters n°3, 4 royal prawns, fresh pink shrimp, whelks, periwinkles, grey shrimp
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 76
Seafood platter "Le Traditionnel"pescatarian
42.00
Plateau de fruits de mer « Le Traditionnel » — 1/2 crab, 2 royal prawns, fresh pink shrimp, whelks, periwinkles, grey shrimp, 5 oysters n°3
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 70
Normandy oysters n°3pescatarian
16.00
Huîtres fines n°3 de Normandie les 6 — set of 6
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Normandy oysters n°3pescatarian
24.00
Huîtres fines n°3 de Normandie les 9 — set of 9
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 75
Normandy oysters n°3pescatarian
32.00
Huîtres fines n°3 de Normandie les 12 — set of 12
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
Small seafood platterpescatarian
25.00
Petit plateau de fruits de mer — 2 oysters, 2 royal prawns, whelks, periwinkles, pink and grey shrimp
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Shellfish platepescatarian
25.00
assiette de crustacés — 1/2 crab, fresh pink shrimp, grey shrimp, 2 royal prawns
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 65
Cold lobsterpescatarian
50.00
Homard froid mayonnaise entier — whole lobster with mayonnaise
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 71
Commander's seafood platepescatarian
14.00
Assiette de fruits de mer du commandant — 1 royal prawn, whelks, periwinkles, pink and grey shrimp
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 73
Captain's seafood platterpescatarian
12.00
Assiette de fruits de mer du capitaine — whelks, periwinkles, pink shrimp
estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 79
Whole chilled crab with mayonnaisepescatarian
26.00
Crabe froid mayonnaise entier
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Half chilled crab with mayonnaisepescatarian
14.00
Crabe froid mayonnaise le ½
estimate≈ 325 kcal6 g carbsdiabetes-friendlybalanced 67
Royal prawns with mayonnaise (6 pcs)pescatarian
15.00
Crevettes royales Mayonnaise les 6
estimate≈ 420 kcal8 g carbsdiabetes-friendly
Half chilled lobster with mayonnaisepescatarian
25.00
Homard froid mayonnaise le ½
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Whelks platter with mayonnaisepescatarian
12.00
Assiette de bulots Mayonnaise
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Pink and grey shrimp platterpescatarian
16.00
Assiette crevettes roses et grises
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 79
Fresh pink shrimp platter with mayonnaisepescatarian
12.00
Assiette de crevettes roses fraîches mayonnaise
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Grey shrimp platter with mayonnaisepescatarian
14.00
Assiette de crevettes grises mayonnaise
estimate≈ 360 kcal8 g carbsdiabetes-friendlybalanced 67
Royal Platterpescatarian
35.00
Assiette Royale — 1/2 lobster, fresh pink shrimp, grey shrimp, 2 royal prawns
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 71
Is this menu still right?
84dia
scoreestimate
scoreestimate
Fresh seafood and meat
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich options. The seafood platters and meat dishes are low in carbohydrates.
47 diabetes-friendly · 70 dishes
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Practical
- Address
- RUE JEAN PIERRE AVRON 10, 62100 CALAIS
- Hours
- MonclosedTue12:00–15:30, 19:00–22:00WedclosedThu12:00–15:30, 19:00–22:00Fri12:00–15:30, 19:00–22:00Sat12:00–15:30, 19:00–22:00Sun12:00–15:30
- Contact
- +33321346759
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ohmouettes.com/
- Record
- completeness 83 %, confidence 80 %