Plouf - Cancale, 20-21, Quai Gambetta

QUAI GAMBETTA 20, 35260 CANCALE

Open now · until 23:00

Frenchseafood restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SEAFOOD

Cupped Oysters N°3pescatarian

5.50

HUÎTRES CREUSES N°3

estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75

Flat Oysters N°2pescatarian

7.90

HUÎTRES PLATES N°2

estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75

Mixed Flat and Cupped Oysterspescatarian

12.90

PANACHÉ PLATES ET CREUSES

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 79

Bowl of Whelkspescatarian

10.90

BOL DE BULOTS

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 79

Pink Shrimp Bouquetpescatarian

8.90

BOUQUET DE CREVETTES ROSES — By 9/12/15

estimate≈ 120 kcal2 g carbsdiabetes-friendlybalanced 79

Langoustine Bouquetpescatarian

9.90

BOUQUET DE LANGOUSTINES — By 4/8/12

estimate≈ 140 kcal3 g carbsdiabetes-friendlybalanced 79

Half Spider Crabpescatarian

12.90

DEMI ARAIGNÉE DE MER — Mayonnaise (or brown crab depending on arrival)

estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67

PLATTERS

Bottes Platterpescatarian

32.90

BOTTES — 1 spider crab (or brown crab), 6 langoustines, 12 pink shrimp

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 67

Ciré Platterpescatarian

32.90

CIRÉ — 6 cupped oysters, 12 pink shrimp, ½ spider crab (or brown crab), whelks

estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 67

Bouée Platterpescatarian

35.90

BOUÉE — 6 cupped oysters, 1 spider crab (or brown crab), 6 langoustines

estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 67

Bonnet de Bain Platterpescatarian

39.90

BONNET DE BAIN — 6 cupped oysters, 6 langoustines, 12 pink shrimp, ½ spider crab (or brown crab), whelks

estimate≈ 800 kcal25 g carbsdiabetes-friendlybalanced 66

TAPAS

Homemade Seafood Rillettespescatarian

8.90

RILLETTES DE LA MER MAISON

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Les Fritspescatarian

18.90

Fish croquettes, calamari and shrimp in tempura

estimate≈ 750 kcal50 g carbs

Charcuterie and/or Cheese Board

18.90

PLANCHE DE CHARCUTERIE ET/OU FROMAGES — Selection from l’Antre Frères in Saint-Méloir

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 67

STARTERS

« La Cancalaise » Fish Souppescatarian

7.90

SOUPE DE POISSON « LA CANCALAISE » — With accompaniments

estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 73

Fish Accras of the Daypescatarian

8.90

ACCRAS DE POISSON DU JOUR

estimate≈ 320 kcal20 g carbsdiabetes-friendly

Fried Calamaripescatarian

8.90

CALAMARS FRITS

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Shrimp in Tempurapescatarian

10.90

CREVETTES EN TEMPURA

estimate≈ 340 kcal20 g carbsdiabetes-friendly

Salmon Tartarepescatarian

10.90

TARTARE DE SAUMON — With citrus, pink peppercorns and dill

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

MUSSELS

Moules Marinièrespescatarian

16.90

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 81

Mussels in creampescatarian

17.90

MOULES À LA CRÈME

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Mussels with cream and chorizo

18.90

MOULES CRÈME ET CHORIZO

estimate≈ 680 kcal16 g carbsdiabetes-friendlybalanced 74

Mussels with cream and Fourme de Pontivypescatarian

18.90

MOULES CRÈME ET FOURME DE PONTIVY

estimate≈ 650 kcal16 g carbsdiabetes-friendlybalanced 74

SALADS & VEGGIE

Pokebowlpescatarian

18.90

marinated salmon, pink shrimp, tomatoes, cucumbers, broad beans, pickles, Thai rice

estimate≈ 620 kcal65 g carbsbalanced 77

Veggie Pokebowlvegan, vegetarian

14.90

POKEBOWL VÉGÉ — tomatoes, cucumbers, broad beans, pickles, Thai rice

estimate≈ 480 kcal62 g carbsbalanced 74

Seasonal Vegetable Wokvegan, vegetarian

14.90

WOK DE LÉGUMES DU MOMENT — Asian sauce, seeds

estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 70

Caesar Salad

16.90

SALADE CÉSAR — lettuce, tomatoes, pickled onions, breaded chicken, parmesan, seeds

estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73

Avocado Toast Tartinepescatarian

17.90

TARTINE AVOCADO TOAST — avocado, guacamole, citrus marinated salmon, perfect egg

estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 78

KIDS MENU (< 8 YEARS)

½ Portion Mussels-Fries / ½ Fish and Chips / Chicken Tenders-Fries

13.90

½ PORTION DE MOULES - FRITES ou ½ FISH AND CHIPS MAISON ou P’TIT ou « TENDER» DE POULET - FRITES

estimate≈ 650 kcal55 g carbsbalanced 65

Mousse, 2 scoops of ice cream/sorbet or classic crepe of choice

13.90

MOUSSE 2 BOULES DE GLACE / SORBET ou CRÊPE CLASSIQUE AU CHOIX

estimate≈ 450 kcal55 g carbsheavy 37

FISH

Sardine Fillets à la planchapescatarian

17.90

FILETS DE SARDINE À LA PLANCHA — sauce vierge, baby spinach salad, roasted potatoes

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 73

Stingray Wing with caperspescatarian

19.90

AILE DE RAIE AUX CÂPRES — traditional mashed potatoes, seasonal vegetables

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73

Seared Sea Bass Filletpescatarian

22.90

FILET DE BAR SNACKÉ — shellfish sauce, crispy polenta and small seasonal vegetables

estimate≈ 540 kcal38 g carbsdiabetes-friendlybalanced 73

Sautéed Calamari with Espelette pepperpescatarian

17.90

CALAMARS PÔÉLÉS AU PIMENT D’ESPELETTE — homemade ratatouille, white rice

estimate≈ 510 kcal55 g carbsbalanced 77

Choucroute de la Merpescatarian

22.90

white wine braised cabbage, fish of the day, shrimp, mussels, Nantais butter

estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 83

Homemade Fish and Chipspescatarian

20.90

FISH AND CHIPS MAISON — tartar sauce, fries, salad

estimate≈ 850 kcal75 g carbsbalanced 66

MEAT

Chicken Skewer à la plancha

16.90

BROCHETTE DE POULET À LA PLANCHA — peppers, onions, fries, salad

estimate≈ 720 kcal50 g carbsbalanced 65

Burger Plouf

17.90

fried chicken fillet tenders, tartar sauce

estimate≈ 780 kcal55 g carbs

Beef Tartare, fries, salad

19.90

TARTARE DE BOEUF, FRITES, SALADE — homemade

estimate≈ 750 kcal52 g carbsbalanced 65

Butcher's Cut, fries, salad

22.90

PIÈCE DU BOUCHER, FRITES, SALADE — choice of sauce: pepper, Fourme de Pontivy, tartar

estimate≈ 820 kcal52 g carbs

Extra Sauce

2.00

POT DE SAUCE SUPPLÉMENTAIRE

estimate≈ 80 kcal4 g carbsdiabetes-friendly

DESSERTS

Cheesesvegetarian

10.90

FROMAGES - Sélection l’Antre Frères - Saint-Méloir — L’Antre Frères selection - Saint-Méloir

estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67

Homemade Crème Brûlée

7.90

CRÉME BRÛLÉE MAISON à la gousse de vanille — with vanilla bean

estimate≈ 320 kcal22 g carbsheavy 42

Homemade Far Breton

7.90

FAR BRETON MAISON

estimate≈ 410 kcal45 g carbsheavy 33

Homemade Tiramisu

8.90

TIRAMISU MAISON au caramel au beurre salé — with salted butter caramel

estimate≈ 550 kcal40 g carbsheavy 27

Cheesecake and Financier

8.90

CHEESECAKE ET FINANCIER — chocolate coulis, candied nuts

estimate≈ 620 kcal55 g carbsheavy 24

Gourmet Coffee or Tea

9.90

CAFÉ ou THÉ GOURMAND

estimate≈ 450 kcal40 g carbsheavy 31

CREPES

Crêpe with icing sugarvegetarian

3.40

Crêpe sucre glace

estimate≈ 280 kcal42 g carbs

Crêpe with salted butter and sugarvegetarian

3.90

Crêpe beurre salé sucre

estimate≈ 350 kcal45 g carbs

Crêpe with lemon and sugarvegetarian

4.50

Crêpe citron sucre

estimate≈ 330 kcal48 g carbs

Crêpe Nutella

4.90

estimate≈ 520 kcal55 g carbsheavy 31

Crêpe chocolate fondant

4.90

Crêpe chocolat fondant

estimate≈ 540 kcal58 g carbsheavy 30

Crêpe salted butter caramel

4.90

Crêpe caramel beurre salé

estimate≈ 560 kcal60 g carbsheavy 27

La Choco-Noisette

7.90

Nutella crêpe, roasted hazelnut pieces, whipped cream

estimate≈ 720 kcal65 g carbsheavy 23

La Breizh Gourmande

9.90

Salted butter caramel, almond pieces, gavotine ice cream, whipped cream

estimate≈ 850 kcal85 g carbsheavy 18

La Pomme Caramélisée

9.90

Caramelized apples, vanilla ice cream, caramel, whipped cream

estimate≈ 780 kcal80 g carbsheavy 25

ICE CREAM CUPS

La Dame Blanche

9.90

Vanilla ice cream, hot chocolate, whipped cream

estimate≈ 650 kcal60 g carbsheavy 23

La Liégeoise

9.90

Coffee, chocolate or caramel ice cream, hot chocolate, whipped cream

estimate≈ 650 kcal60 g carbsheavy 23

La Bretonne

11.90

Caramelized apples, crumble, caramel ice cream, salted butter caramel

estimate≈ 820 kcal85 g carbsheavy 23

La Colonel

11.90

Lemon sorbet, vodka

estimate≈ 220 kcal30 g carbsheavy 39

LA NORMANDE

11.90

Green apple sorbet, calvados

estimate≈ 180 kcal35 g carbsheavy 32

LA BREIZ’ILE

11.90

Rum raisin ice cream, coconut ice cream, rum

estimate≈ 320 kcal40 g carbsheavy 41

SCOOP OF ICE CREAM

3.50

BOULE DE GLACE

estimate≈ 140 kcal18 g carbs

SET MENUS

MENU À 22,90 / 26,90

22.90

Starter + Main or Main + Dessert 22.90 / Starter + Main + Dessert 26.90

estimate≈ 850 kcal70 g carbsbalanced 69

MENU À 34,90

34.90

Starter + Main + Dessert

estimate≈ 1100 kcal90 g carbs

MENU AT €26.90

9 Cancale oysters

26.90

9 huitres creuses de Cancale

estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 69

Fish soup « La Cancalaise »

26.90

Soupe de poisson « La Cancalaise » et ses accompagnements — with accompaniments

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 82

Marinated herring salad

26.90

Salade de hareng mariné, pommes de terre à l’huile — with oil-dressed potatoes

estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 69

Small vegetarian saladvegetarian

26.90

Petite salade végétarienne : tomates cerises, concombre, graines, olives vertes, burratta — cherry tomatoes, cucumber, seeds, green olives, burrata

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67

Market fish meunière

26.90

Poisson du marché meunière, puré paysanne, légumes printaniers — country-style mash, spring vegetables

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73

Sardine fillets à la plancha

26.90

Filets de sardines à la plancha, huile vierge, salade de pousses d’épinards, pommes de terre rôties — virgin oil, baby spinach salad, roasted potatoes

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 78

Beef tartare

26.90

Tartare de boeuf, frites, salade — fries, salad

estimate≈ 750 kcal55 g carbsbalanced 65

Chicken skewer à la plancha

26.90

Brochette de poulet à la plancha, frites, salade — fries, salad

estimate≈ 720 kcal55 g carbsbalanced 65

Creamy risottovegetarian

26.90

Risotto crémeux, tomates confites, courgettes jaunes, épices douces amandes et basilic — confit tomatoes, yellow zucchini, mild spices, almonds and basil

estimate≈ 620 kcal65 g carbsbalanced 69

Tarte normande

26.90

Tarte normande, boule vanille — vanilla scoop

estimate≈ 550 kcal65 g carbsheavy 30

2 scoops of ice cream of choice

26.90

2 boules de glace au choix

estimate≈ 280 kcal36 g carbsheavy 41

Farbreton

26.90

estimate≈ 450 kcal50 g carbsheavy 31

MENU AT €34.90

12 Cancale oysters

34.90

12 huitres de Cancale

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 73

6 oysters, 6 shrimps

34.90

6 huitres, 6 crevettes

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79

Market fish ceviche with citrus

34.90

Ceviche de poisson du marché aux agrumes

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

Beef carpaccio with parmesan and homemade green pesto

34.90

Carpaccio de boeuf, parmesan et pesto vert maison

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Smoked salmon roll with fine cream and fresh herbs

34.90

Roulé de saumon fumé, crème fine aux herbes fraîches

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67

Sea bass fillet cooked skin-on with hollandaise sauce

34.90

Filet de bar cuit sur sa peau, sauce hollandaise

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Sautéed calamari with garlic and parsley, fries and salad

34.90

Calamars poîlés, ail et persil, frites et salade

estimate≈ 780 kcal65 g carbs

Linguine alle Vongole

34.90

Linguine à la vongole

estimate≈ 620 kcal75 g carbsbalanced 73

Sautéed octopus with chickpea hummus, black garlic cream and roasted summer vegetables

34.90

Poulpe snack, houmous de pois chiches, crème à l’ail noir, légumes du soleil snackés et rôtis (augergine, courgette, tomate provençale) — Eggplant, zucchini, Provençal tomato

estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 83

Lemon meringue tart

34.90

Tarte citron meringuée

estimate≈ 420 kcal48 g carbsheavy 32

Crème brûlée with raspberries

34.90

Crème brulée, framboises

estimate≈ 380 kcal30 g carbsheavy 44

Tart of your choice

34.90

Tarte au choix

estimate≈ 400 kcal45 g carbsheavy 39

MENU AT €42.90

Fishmonger's platter

42.90

Assiette du mareyeur : 6 huitres, 6 crevettes, 6 bulots — 6 oysters, 6 shrimp, 6 whelks

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 79

Crab tartare with avocado and grapefruit

42.90

Tartare de crabe, avocat et pamplemousse

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70

Marinated octopus with persillade, candied tomatoes and green olives

42.90

Poulpe mariné, persillade, tomates confites, olives vertes

estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 76

Sautéed razor clams with garlic and parsley

42.90

Couteaux poîlés, ail et persil

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67

Seasonal vegetable tianvegetarian

42.90

thian de légumes de saison

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70

Profiteroles

42.90

estimate≈ 520 kcal55 g carbsheavy 31

New Year's Eve Menu

New Year's Eve menu in 6 courses

89.00

Menu du réveillon en 6 plats

estimate≈ 2200 kcal180 g carbsheavy 39

Spider crab meat bite with citrus

Bouchée de chair d’araignée aux agrumes

estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 75

Beef tartare with oyster and jalapeño mayonnaise

Tartare de bæuf, huîtra, mayonnaise jalapeños

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67

Pollack loin in Thai broth

Dos de lieu noir dans son bouillon thaï

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 81

Hake and nori seaweed

Lotte en algues nori, condiments câpres et pignons de pin, pommes de terre et salicorne — with capers, pine nuts, potatoes and samphire

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73

Trou Breton

estimate≈ 250 kcal20 g carbs

Bœuf Wellington

Bæuf Wellington, purée de pommes de terre aux herbes, petits légumes et jus réduit — herb mashed potatoes, baby vegetables and reduced jus

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69

Christmas cheesesvegetarian

Fromages du réveillon

estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65

Red fruit fingers

Fingers aux fruits rouges, biscuit et amandes — with biscuit and almonds

estimate≈ 450 kcal40 g carbsheavy 41

Christmas Menu

49.00

Menu Noël

estimate≈ 1800 kcal150 g carbsheavy 31

Foie gras

Foie gras, déclinaison de figues et pain d’épices maison — fig variation and homemade gingerbread

estimate≈ 380 kcal25 g carbs

Warm oyster trilogy

Trilogie d’huîtres chaudes — Poached with absinthe granita, Gratinated with garlic parsley, Poached with champagne sabayon

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Roasted scallops

Saint-Jacques rôties, sauce au corail et vin jaune, déclinaison de chou-fleur — coral sauce and vin jaune, cauliflower variation

estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 70

Low-temperature cooked capon

Chapon cuit en basse température, jus de chapon truffé, déclinaison de potimarron — truffled capon jus, red kuri squash variation

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78

Mini bûche

Mini bûche : fruits exotiques & chocolat — exotic fruits & chocolate

estimate≈ 420 kcal45 g carbsheavy 35

Mini bûche

Mini bûche : fruits rouges & vanille — red fruits & vanilla

estimate≈ 380 kcal40 g carbsheavy 37

Discovery Menu

22.00

Menu Découverte — Starter choice: 6 Cancale oysters or 6 shrimp, 6 whelks, homemade mayonnaise or 'La Cancale' fish soup

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 67

Discovery Menu

26.90

Menu Découverte — Choice of starter, main course and dessert

estimate≈ 1200 kcal80 g carbs

Is this menu still right?

45veggie
scoreestimate

Limited vegetarian options among seafood

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian mains include a creamy risotto, a vegetable wok, and a veggie pokebowl. The menu focuses heavily on seafood and meat.

10 vegetarian and 2 vegan dishes out of 114

84dia
scoreestimate

Fresh seafood and grilled fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options. The seafood platters and grilled fish are very suitable.

60 diabetes-friendly · 114 dishes

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Practical

Address: QUAI GAMBETTA 20, 35260 CANCALE
Hours: Mon09:00–23:00
Tue09:00–23:00
Wed09:00–23:00
Thu09:00–23:00
Fri09:00–23:00
Sat09:00–23:00
Sun09:00–23:00
Contact: +32290102633 ploufcancale@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), plouf-restaurant-cancale.fr/
Record: completeness 83 %, confidence 94 %

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