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La Rose des Vents - Canet-en-Roussillon, 46 Bis Bd de las Bigues

Boulevard de las Bigues 46, 66140 Canet-en-Roussillon

Closed now · opens Tue 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Couscous
Couscous Chicken (roasted)
14.50
Couscous Poulet (rôti)
estimate≈ 750 kcal85 g carbsbalanced 82
Couscous Meatballs (3 pieces)
14.50
Couscous Boulettes (3 pièces)
estimate≈ 820 kcal85 g carbsbalanced 79
Couscous Merguez (3 pieces)
15.00
Couscous Merguez (3 pièces)
estimate≈ 880 kcal85 g carbsbalanced 71
Couscous Lamb Chops (3 pieces)
17.00
Couscous Côtes d'Agneau (3 pièces)
estimate≈ 850 kcal85 g carbsbalanced 78
Couscous Lamb Kebabs (2 pieces)
17.00
Couscous Brochettes d'Agneau (2 pièces)
estimate≈ 830 kcal85 g carbsbalanced 79
Couscous Lamb (simmered in broth)
17.50
Couscous Agneau (cuit au bouillon)
estimate≈ 810 kcal85 g carbsbalanced 80
Couscous Lamb Kebabs, Merguez (2 pieces)
18.00
Couscous Brochettes d'Agneau, Merguez (2 pièces)
estimate≈ 920 kcal85 g carbsbalanced 69
Couscous Méchoui (oven-roasted lamb)
18.50
Couscous Méchoui (Agneau grillé au four)
estimate≈ 880 kcal85 g carbsbalanced 77
Couscous Brochettes des Aurés
18.00
Couscous Brochettes des Aurés (Brochette, Merguez, Côte d'Agneau) — Kebab, Merguez, lamb chop
estimate≈ 950 kcal85 g carbsbalanced 68
Couscous Royal
19.50
Couscous Royal (Brochette, Merguez, Méchoui, Poulet) — Kebab, Merguez, Méchoui, chicken
estimate≈ 1050 kcal85 g carbs
Couscous De Tassili
20.50
Couscous De Tassili (Brochette, Merguez, Méchoui, Côte d'Agneau) — Kebab, Merguez, Méchoui, lamb chop
estimate≈ 1020 kcal85 g carbsbalanced 65
Couscous Maison
22.00
Couscous Maison (Brochette, Merguez, Méchoui, Côte d'Agneau, Boulette) — Kebab, Merguez, Méchoui, lamb chop, meatball
estimate≈ 1100 kcal85 g carbs
Our Tajines
Chicken Tajine with raisins
15.50
Tajine de Poulet aux raisins secs — Potatoes, carrots, onions, egg, raisins, lemon
estimate≈ 680 kcal65 g carbsbalanced 82
Cornish Hen Tajine with figs
16.50
Tajine au Coquelet aux figues — Potatoes, carrots, onions, egg, raisins, figs, lemon
estimate≈ 710 kcal62 g carbsbalanced 76
Tajine Kefta
15.50
Meatballs, potatoes, carrots, onions, egg
estimate≈ 650 kcal55 g carbsbalanced 79
Méchoui Tajine with prunes and almonds
17.00
Tajine Méchoui aux pruneaux et amandes — Lamb in sauce, potatoes, carrots, onions, prunes, almonds, egg
estimate≈ 780 kcal60 g carbsbalanced 69
Tajine Berbère
17.00
Lamb, potatoes, carrots, onions, egg
estimate≈ 660 kcal50 g carbsbalanced 73
Fish Tajine
16.50
Tajine de Poisson — Fish fillet, potatoes, carrots, onions, egg, lemon
estimate≈ 580 kcal50 g carbsbalanced 85
Lunch Menu
Lunch Menu
16.90
Formule Midi — Includes 1/4 wine (Lunchtime only, except weekends and holidays)
estimate≈ 850 kcal70 g carbs
Starter of the day
Entrée du jour (en semaine) — Weekdays
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 66
Goat Cheese Brickvegetarian
Brick de chèvre
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Beef Carpaccio with basil
Carpaccio de bœuf au basilic
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Avocado with shrimp
Avocat aux crevettes
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 70
Gizzard salad with croutons
Salade de gésiers et croûtons
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Eggs mayonnaisevegetarian
Oeufs mayonnaise
estimate≈ 260 kcal3 g carbsdiabetes-friendly
Tomato mozzarellavegetarian
Tomates mozzarella
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Herring fillet
Filet de hareng
estimate≈ 190 kcal2 g carbsdiabetes-friendlybalanced 67
Dish of the day / Grilled lamb chops (3 pieces)
Plat du jour / Côtes d'agneau grillées (3 pièces)
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Butcher's cut
Pièce du boucher
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Herb lamb skewers
Brochettes d'agneau aux herbes
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Roasted oven chicken
Poulet rôti au four
estimate≈ 500 kcal0 g carbsdiabetes-friendlybalanced 71
Turkey escalope à la Normande
Escalope de dinde à la « Normande »
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 66
Grilled Merguez or meatballs (3 pieces)
Merguez grillées ou Boulettes (3 pièces)
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71
Salmon with dill
Saumon à l'Aneth
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Fries — Side dishvegan
Frites — Garniture
estimate≈ 420 kcal45 g carbs
Green beans — Side dishvegan
Haricots verts — Garniture
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72
Tagliatelle — Side dish
Tagliatelles — Garniture
estimate≈ 320 kcal55 g carbs
Rice — Side dishvegan
Riz — Garniture
estimate≈ 250 kcal50 g carbs
Green salad — Side dishvegan
Salade verte — Garniture
estimate≈ 60 kcal5 g carbsdiabetes-friendly
Dessert of the day of your choice
Dessert du jour au choix
estimate≈ 450 kcal45 g carbsheavy 34
extra oriental pastry
3.00
pâtisserie orientale supplémentaire
estimate≈ 150 kcal18 g carbs
Oriental Menu
Oriental Formula
21.90
Formule Orientale
estimate≈ 1200 kcal110 g carbs
Shrimp cocktail
Cocktail de crevettes
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 67
Shrimp brick
Brick de crevettes
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Tuna brick
Brick au thon
estimate≈ 290 kcal15 g carbsdiabetes-friendly
Brick Algéroise
Brick Algéroise (Viande hachée) — minced meat
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Oriental Taboulévegan
Taboulé Oriental
estimate≈ 250 kcal28 g carbsbalanced 76
Chicken Couscous
Couscous Poulet
estimate≈ 750 kcal80 g carbsbalanced 90
Lamb Chop Couscous
Couscous Côtes d'Agneau (2 pièces) — 2 pieces
estimate≈ 850 kcal80 g carbsbalanced 86
Lamb Tajine
Tajine Agneau, pruneaux et amandes — with prunes and almonds
estimate≈ 700 kcal55 g carbsbalanced 69
Chicken Tajine
Tajine Poulet, olives et citron — with olives and lemon
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 78
Oriental pastry of choice
pâtisserie Orientale au choix
estimate≈ 150 kcal18 g carbs
Pineapplevegan, vegetarian
Ananas
estimate≈ 80 kcal20 g carbs
Crème brûlée
estimate≈ 350 kcal30 g carbsheavy 42
Tiramisu
estimate≈ 400 kcal35 g carbsheavy 40
Île Flottante
estimate≈ 250 kcal25 g carbs
Mousse au chocolat
estimate≈ 320 kcal20 g carbsheavy 42
Children's Menu (-12 years)
Children's menu
10.90
Menu enfants (-12 ans) — under 12 years old
estimate≈ 600 kcal60 g carbsbalanced 85
Couscous with Merguez
Couscous aux Merguez
estimate≈ 550 kcal50 g carbsbalanced 79
Meatballs
Boulettes
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 74
Chicken
Poulet
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 66
Steak haché
estimate≈ 280 kcal2 g carbsdiabetes-friendly
Merguez
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Chicken and fries
Poulet frites
estimate≈ 550 kcal45 g carbs
Scoop of ice cream
Une boule de glace (parfum au choix) — Choice of flavor
estimate≈ 150 kcal18 g carbs

Is this menu still right?

39veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose starters like brick de chèvre, tomatoes mozzarella, and oeufs mayonnaise. There are no vegetarian main courses, but you can order sides like rice, fries, or green beans.

9 vegetarian and 6 vegan dishes out of 65

80dia
scoreestimate

Low Carb French and Oriental

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy main courses. You can choose vegetable sides like green beans or green salad.

26 diabetes-friendly · 65 dishes

Reviews

Review
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Practical

Address
Boulevard de las Bigues 46, 66140 Canet-en-Roussillon
Hours
Monclosed
Tue12:00–14:30, 19:00–23:00
Wed12:00–14:30, 19:00–23:00
Thu12:00–14:30, 19:00–23:00
Fri12:00–14:30, 19:00–23:00
Sat12:00–14:30, 19:00–23:00
Sun12:00–14:30
Contact
+32970356968
Sources
Overture Maps Places (CDLA-Permissive 2.0), larosedesvents66.com/
Record
completeness 83 %, confidence 95 %

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