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A'Trego

Port de plaisance de Cap d’Ail, 06320 Cap d’ail

Open now · until 23:00

€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

business lunch
business lunch en 55" chrono
includes starter or dessert + main course, water, wine and coffee
estimate≈ 1200 kcal80 g carbsheavy 44
Salmon tartare
tartare de saumon et sa gelée de petits legumes — with small vegetable jelly
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Sea bass fillet
filet de loup et sa fondue de poireaux et barigoule — with leek fondue and barigoule
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78
Roasted chicken
poulet rôti et ses mini penne olive et asperge sauce suprême — with mini penne, olive, asparagus and suprême sauce
estimate≈ 680 kcal55 g carbsbalanced 71
Exotic profiteroles
profiteroles exotiques
estimate≈ 420 kcal45 g carbsheavy 35
MENU SPEED LUNCH
Monday Starter: Salade Niçoise
25.00
Lundi Entrée : salade niçoises
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Monday Main: Penne with salmon
25.00
Lundi Plat : penne au saumon crème d’aneth citronné — with lemon dill cream
estimate≈ 650 kcal60 g carbsbalanced 67
Tuesday Starter: Tomato mozzarella and pestovegetarian
25.00
Mardi Entrée : tomates mozzarella et pesto
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66
Tuesday Main: Chicken suprême
25.00
Mardi Plat : suprême de volaille polenta crémeuse, jus de viande — with creamy polenta and meat jus
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Wednesday Starter: Goat cheese puff pastryvegetarian
25.00
Mercredi Entrée : feuilleté de chévre au miel, champignons, cerneaux de noix — with honey, mushrooms, and walnuts
estimate≈ 410 kcal28 g carbs
Wednesday Main: Soft-cooked salmon
25.00
Mercredi Plat : : mi-cuit de saumon wok de légumes, cacahuètes et oignons frits, soja citronné — with vegetable wok, peanuts, fried onions, and lemon soy
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78
Thursday Starter: Greek saladvegetarian
25.00
Jeudi Entrée : salade grecque
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66
Thursday Main: Daube à la Niçoise
25.00
Jeudi Plat : daube a la niçoise et gnocchi — with gnocchi
estimate≈ 620 kcal50 g carbsbalanced 71
Friday Starter: Shrimp and avocado
25.00
Vendredi Entrée : crevette avocat sauce vierge — with sauce vierge
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 74
Friday Main: Sea bass fillet
25.00
Vendredi Plat : filet de loup, fondue de poireaux au curry, croustillant de fenouil — with curry leek fondue and crispy fennel
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

49veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers vegetarian starters such as Greek salad, tomato mozzarella with pesto and honey goat cheese pastries. There are no vegetarian main courses. Other options consist of fish and meat.

6 vegetarian and 0 vegan dishes out of 25

72dia
scoreestimate

Low carb lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based main courses with low glycemic index vegetables. Fish dishes keep carbohydrate counts low.

16 diabetes-friendly · 25 dishes

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Practical

Address
Port de plaisance de Cap d’Ail, 06320 Cap d’ail
Hours
Mon10:00–23:00
Tue10:00–23:00
Wed10:00–23:00
Thu10:00–23:00
Fri10:00–23:00
Sat10:00–23:00
Sun10:00–23:00
pour le déjeuner, l’apéritif et le dîner
Contact
+330493285822
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantatrego.com/
Record
completeness 83 %, confidence 93 %

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