Ondes Marines Capestang
Place Jean Jaures 16, 34310 CAPESTANG
opening hours not known yet
Frenchseafood restaurant€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Cold Starters
Oyster platter x6pescatarian
8.00
Assiette d'huitres x6
estimate≈ 70 kcal4 g carbsdiabetes-friendlybalanced 75
Shrimp platter x6pescatarian
8.00
Assiette de crevettes x6 — with aioli
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Whelk platter x8pescatarian
6.00
Assiette de bulots x8 — with aioli
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Fresh salmon tartarepescatarian
14.00
Tartare de saumon frais — Salmon, avocado, mango, green apple, coriander
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 74
Shrimp tempurapescatarian
14.00
Tempura de crevettes — Shrimp, avocado, mango, green apple and coriander
estimate≈ 410 kcal25 g carbsdiabetes-friendly
Vegan tartarevegan
14.00
Tartare vegan — Avocado, mango, green apple, coriander patty
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 70
Tuna tartarepescatarian
18.00
Tartare de thon — Tuna, avocado, mango, green apple, coriander
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 80
Hot Starters
Gratinated oysters *6pescatarian
16.00
Huitres gratinées *6
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Gratinated oysters Ondes Marines *4pescatarian
16.00
Huitres gratinées Ondes Marines *4 — Leek fondue, maître d'hôtel butter, almond powder, crushed hazelnuts
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 66
Duo of gratinated oysters and musselspescatarian
14.00
Duo d'huitres et de moules gratinées
estimate≈ 260 kcal12 g carbsdiabetes-friendly
Razor clamspescatarian
15.00
Couteaux cuits à la crème à l'ail et persil — cooked with garlic cream and parsley
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67
Razor clamspescatarian
15.00
Couteaux cuits en persillade — cooked with garlic and parsley
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67
Homemade fish souppescatarian
10.00
Soupe de poisson maison — Rouille, croutons and grated cheese
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 71
Fried Joelspescatarian
12.00
Friture de Joels
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Tuna Tatakipescatarian
14.00
Tataki de thon
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 79
Tielle Dassépescatarian
6.00
Tielle Dassé sur son lit de salade — on a bed of salad
estimate≈ 240 kcal22 g carbsdiabetes-friendly
MAIN COURSE
Fish souppescatarian
16.00
Soupe de poissons — Rouille, croutons and grated cheese
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 75
Tuna Sashimi tartarepescatarian
24.00
Tartare de thon Sashimi
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 81
Seared tuna Tatakipescatarian
26.00
Tataki de thon mi-cuit aux sésames — with sesame
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 72
Pan-seared fish fillet of the daypescatarian
22.00
Filet de poisson du jour snacké — Depending on the market
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 78
Fish and Chipspescatarian
22.00
Fries
estimate≈ 850 kcal65 g carbs
Linguine with razor clamspescatarian
20.00
Linguines aux couteaux
estimate≈ 620 kcal75 g carbsbalanced 73
Linguine with salmonpescatarian
24.00
Linguines au saumon
estimate≈ 710 kcal75 g carbsbalanced 73
Linguine with clamspescatarian
24.00
Linguines aux palourdes
estimate≈ 620 kcal75 g carbsbalanced 73
Linguine with scallopspescatarian
28.00
Linguines aux Saint Jacques
estimate≈ 680 kcal75 g carbsbalanced 73
Flambéed prawnspescatarian
28.00
Gambas flambées
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Our Specialties
Flambéed Gambas Cameronpescatarian
44.00
La Gambas Cameron flambée — Quantity of prawns according to weight, min 250g
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Seafood platterpescatarian
22.00
Assiette de la mer — Accras, prawns, fish rillettes toasts, tuna tataki, cheeks, escabeche mussels
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Fisherman's basketpescatarian
29.00
Panier du pêcheur — 1 fish fillet (catch of the day), cuttlefish, clams, mussels, razor clams, prawns
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Parillade Royale / 2 pers.pescatarian
92.00
Parillade Royale / 2 prs — 2 fish fillets (catch of the day), cuttlefish, clams, razor clams, scallops, prawns, mussels
estimate≈ 1400 kcal30 g carbs
Parillade Ondes Marinespescatarian
110.00
2 fish fillets (catch of the day), cuttlefish, clams, razor clams, scallops, prawns, mussels, 2x 1/2 lobster
estimate≈ 1600 kcal35 g carbsheavy 36
DESSERTS
Dessert of the week
6.00
Dessert de la semaine — See chalkboard
estimate≈ 450 kcal45 g carbsheavy 31
Tart of the week
7.00
Tarte de la semaine — See chalkboard
estimate≈ 500 kcal55 g carbsheavy 32
Chocolate lava cake
7.00
Coeur coulant choco
estimate≈ 420 kcal40 g carbsheavy 35
Homemade café gourmand
12.00
Café gourmand maison
estimate≈ 550 kcal60 g carbsheavy 27
Cheese plattervegetarian
12.00
Assiette de Fromage
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Ice cream 1 scoopvegetarian
4.00
Glace 1 boule
estimate≈ 140 kcal15 g carbs
Ice cream 2 scoopsvegetarian
5.00
Glace 2 boules
estimate≈ 280 kcal30 g carbsheavy 42
Ice cream 3 scoopsvegetarian
6.00
Glace 3 boules
estimate≈ 420 kcal45 g carbsheavy 32
Ice cream sundaevegetarian
8.00
Coupe de glaces — Dame blanche, chocolate liégeois, coffee liégeois ......
estimate≈ 600 kcal65 g carbsheavy 25
Coupe Colonel, After Eightvegetarian
9.00
estimate≈ 450 kcal42 g carbsheavy 31
Other
Children's Menu
14.00
MENU Enfants — Starter: Mussels, Main: Fish and chips or fish of the day, Dessert: 1 scoop of ice cream or chocolate cake
estimate≈ 1100 kcal120 g carbs
Zarzuelapescatarian
26.00
Zarzuella
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Cuttlefish ragoutpescatarian
24.00
Ragout de seiche
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Paella Mixtepescatarian
20.00
estimate≈ 750 kcal85 g carbsbalanced 77
Paëlla de la merpescatarian
20.00
estimate≈ 700 kcal80 g carbsbalanced 77
Seafood chowderpescatarian
24.00
Chaudrée de la mer
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69
Fisherman's potpescatarian
24.00
Marmitte du pecheur
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 78
Cuttlefish with rouillepescatarian
24.00
Seiches a la rouille
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Stuffed squidpescatarian
22.00
Encornets Farcis
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 69
Our Seafood Platters
Tasting platterpescatarian
11.00
Assiette de dégustation — Dine-in only - 6 oysters and a glass of wine
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 79
LE RADEAU (1-2 pers.)pescatarian
19.00
LE RADEAU — 6 oysters, 6 whelks, 6 pink shrimp, lemon, vinegar
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 73
LA BARQUE (2-3 pers.)pescatarian
39.00
LA BARQUE — 12 oysters, 12 whelks, 12 pink shrimp, 4 medium shrimp, lemon and vinegar
estimate≈ 950 kcal25 g carbsdiabetes-friendlybalanced 66
LE DERIVEUR (3-4 pers.)pescatarian
49.00
LE DERIVEUR — 14 oysters, 14 whelks, 14 pink shrimp, 4 medium shrimp, 4 crab claws, aioli, butter, vinegar
estimate≈ 1300 kcal35 g carbsdiabetes-friendly
LA GALÈRE (4-5 pers.)pescatarian
59.00
LA GALÈRE — 20 oysters, 20 whelks, 20 pink shrimp, 6 medium shrimp, aioli, lemon and vinegar
estimate≈ 1500 kcal40 g carbs
LE NAVIRE (5-6 pers.)pescatarian
69.00
LE NAVIRE — 22 oysters, 22 whelks, 22 pink shrimp, 6 medium shrimp, 6 crab claws, aioli, lemon, vinegar
estimate≈ 1700 kcal45 g carbsheavy 36
LE GALION (6-7 pers.)pescatarian
79.00
LE GALION — 26 oysters, 26 whelks, 26 pink shrimp, 8 medium shrimp, aioli, lemon and vinegar
estimate≈ 1800 kcal45 g carbsheavy 42
ONDES MARINES (6-7 pers.)pescatarian
109.00
ONDES MARINES — 28 oysters, 18 pink shrimp, 6 medium shrimp, 6 Malaysian shrimp, 18 whelks, 6 crab claws
estimate≈ 2100 kcal50 g carbsheavy 36
LE MOUSSAILLON (7-8 pers.)pescatarian
119.00
LE MOUSSAILLON — 30 oysters, 20 pink shrimp, 6 medium shrimp, 6 Malaysian shrimp, 20 whelks, 1 crab, aioli
estimate≈ 2500 kcal60 g carbsheavy 41
Is this menu still right?
32veggie
scoreestimate
scoreestimate
Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There are no vegetarian main courses. You can order the vegan tartare with avocado, mango and apple or a cheese platter. The rest of the menu consists of fish and seafood.
7 vegetarian and 1 vegan dishes out of 59
88dia
scoreestimate
scoreestimate
Fresh seafood and fish
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich fish dishes with low carbohydrates. The seafood platters are very suitable.
35 diabetes-friendly · 59 dishes
Reviews
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Practical
- Address
- Place Jean Jaures 16, 34310 CAPESTANG
- Hours
- not known yet
- Contact
- +32627737499 contact@ondesmarinescapestang.fr
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ondesmarinescapestang.fr/
- Record
- completeness 67 %, confidence 95 %