Chez Fred - Carcassonne, 31 Boulevard Omer Sarraut
Boulevard Omer Sarraut 31, 11000 Carcassonne
Closed now · opens Wed 12:00
French€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
LUNCH FORMULA
Formula STARTER / MAIN / DESSERT
24.00
formule ENTREE / PLAT / DESSERT
estimate≈ 1200 kcal80 g carbs
Gravelax salmon saladpescatarian
Salade de saumon gravelax, mozzarella, basilic frais et légumes d’été — with mozzarella, fresh basil and summer vegetables
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Marinated chicken salad with tarragon
Salade de poulet mariné à l’estragon, copeaux de parmesan légumes d’été — with parmesan shavings and summer vegetables
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70
Meat of the day
Viande du jour*
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
Fish fillet and eggplant caviarpescatarian
Filet de poisson et caviar d’aubergines, coulis de courgette au basilic — with basil zucchini coulis
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78
Traditional slow-cooked Cassoulet
Cassoulet mijoté dans la tradition, labélisé Académie Universelle * — Académie Universelle certified
estimate≈ 850 kcal60 g carbsbalanced 74
Desserts of the day
Desserts du jour aux fruits de saison ou au chocolat — with seasonal fruits or chocolate
estimate≈ 450 kcal50 g carbsheavy 34
GOURMAND MENU
STARTER / MAIN / DESSERT
35.00
ENTREE / PLAT / DESSERT
estimate≈ 1400 kcal100 g carbsheavy 37
Tuna Tataki with sesamepescatarian
Tataki de thon au sésame, houmous tomate confite et olives noires, gel ponzu au yuzu, pickles de légumes * — with candied tomato hummus, black olives, yuzu ponzu gel and pickled vegetables
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Cuttlefish ink risotto and squid tentaclespescatarian
Risotto à l’encre de seiche et tentacules d’encornets bisque de crustacés et légumes d’été* — with shellfish bisque and summer vegetables
estimate≈ 680 kcal55 g carbsbalanced 73
Duck strips with nectarines
Aiguillettes de canard aux nectarines, sauce soja, miel et romarin * — with soy sauce, honey and rosemary
estimate≈ 550 kcal25 g carbs
Roasted fish fillet in almond crustpescatarian
Filet de poisson rôti en croute d’amandes, caviar d’aubergines ,coulis de courgette au basilic — with eggplant caviar and basil zucchini coulis
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
Platter of 4 AOP cheesesvegetarian
4.00
Assiette de 4 fromages AOP
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Cookie tartlet
Tartelette cookie, ganache chocolat noir et crémeux à la framboise, coulis de fruits rouges coulis de kalamansi — with dark chocolate ganache, raspberry cream, red fruit coulis and kalamansi coulis
estimate≈ 550 kcal45 g carbsheavy 30
Apricot crumble tartletvegetarian
Tartelette crumble aux abricots, boule de glace vanille et coulis de fruits jaunes — with vanilla ice cream and yellow fruit coulis
estimate≈ 520 kcal50 g carbsheavy 35
GOURMET MENU
Foie gras marbré
Marbré de foie gras, pomme confite au miel et chorizo condiment betterave, framboise et balsamique * — with honey-candied apple, chorizo, beetroot condiment, raspberry and balsamic
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Monkfish and prawnspescatarian
Lotte et gambas rôtis au beurre de corail, bisque de crustacés* — roasted in coral butter with shellfish bisque
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Pan-seared beef
Pièce de bœuf poêlée , réduction parfumée à la truffe, pommes de terre grenailles, champignons frais et courgettes copeaux de truffe d’été* — with truffle reduction, baby potatoes, fresh mushrooms, zucchini and summer truffle shavings
estimate≈ 780 kcal30 g carbsdiabetes-friendlybalanced 77
Choux craquelins as profiterolesvegetarian
Choux craquelins façon profiteroles
estimate≈ 480 kcal40 g carbsheavy 33
Homemade iced nougatvegetarian
Nougat glacé Maison aux pistaches, amandes, miel et cranberries , coulis de fruits rouges* — with pistachios, almonds, honey, cranberries and red fruit coulis
estimate≈ 510 kcal35 g carbsheavy 32
Our Homemade Starters
Foie Gras Marbré
25.00
Marbré de foie-gras, pommes confites et chorizo , condiment figues, framboises et balsamique — with confit potatoes, chorizo, fig condiment, raspberries and balsamic
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Tuna Tatakipescatarian
24.00
Tataki de thon au sésame, houmous tomates confites et olives noires, gel ponzu au yuzu pickles de légumes — with sesame, confit tomato and black olive hummus, yuzu ponzu gel and pickled vegetables
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
Squid Ink Risottopescatarian
23.00
Risotto à l’encre de seiche et tentacules d’encornets, bisque de crustacés et légumes d’été — with cuttlefish tentacles, shellfish bisque and summer vegetables
estimate≈ 480 kcal45 g carbs
Our Homemade Main Courses
Homemade Cassoulet Languedocien
28.00
Cassoulet Languedocien « fait maison » * — Castelnaudary beans, Toulouse sausage, Occitan duck confit, Lacau pork shoulder, knuckle and rind
estimate≈ 950 kcal40 g carbsdiabetes-friendlybalanced 75
Duck Fillets with Nectarines
30.00
Aiguillettes de canard aux nectarines, sauce soja, miel et romarin — with soy sauce, honey and rosemary
estimate≈ 620 kcal25 g carbs
Roasted Fish Filletpescatarian
29.00
Filet de poisson rôti en croute d’amandes, caviar d’aubergines et coulis de courgette au basilic — with almond crust, eggplant caviar and basil zucchini coulis
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Monkfish and Prawnspescatarian
32.00
Lotte et gambas rôtis au beurre de corail, bisque de crustacés — roasted in coral butter, with shellfish bisque
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Pan-seared Beef
34.00
Pièce de bœuf poêlée , réduction parfumée à la truffe, pommes de terre grenailles, courgettes et champignons frais , copeaux de truffe d’été — with truffle reduction, baby potatoes, zucchini, fresh mushrooms and summer truffle shavings (French beef)
estimate≈ 720 kcal28 g carbsdiabetes-friendlybalanced 78
Our Homemade Desserts
Aged Cheese Platevegetarian
11.00
Assiette de Fromages affinés * — Selection of matured cheeses
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Homemade Nougat Glacévegetarian
11.00
Nougat glacé Maison aux pistaches, amandes, miel et cranberries , coulis de fruits rouges — with pistachios, almonds, honey, cranberries and red fruit coulis
estimate≈ 450 kcal35 g carbsheavy 34
Cookie Tartlet
10.00
Tartelette cookie, ganache chocolat noir et crémeux à la framboise, coulis de fruits rouges — with dark chocolate ganache, raspberry cream and red fruit coulis
estimate≈ 520 kcal48 g carbsheavy 31
Profiterole-style Choux Craquelinvegetarian
10.00
Choux craquelins façon profitérole, glace vanille, ganache chocolat blanc et chocolat noir chaud — with vanilla ice cream, white chocolate ganache and hot dark chocolate
estimate≈ 610 kcal55 g carbsheavy 28
Coffee for Gourmetsvegetarian
15.00
Café pour les Grands Gourmands — Coffee or tea accompanied by 4 homemade mini desserts
estimate≈ 550 kcal60 g carbsheavy 30
Dessert of the Day
8.00
Dessert du jour — Subject to availability
estimate≈ 400 kcal35 g carbsheavy 40
OUR TAKEAWAY CASSOULET
Single Person Cassoulet
20.00
cassoulet d'une personne avec haricots de Castelnaudary, porc et canard de région — with Castelnaudary beans, regional pork and duck, delivered in an aluminum tray
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 79
Is this menu still right?
42veggie
scoreestimate
scoreestimate
Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There are no vegetarian main courses. You can choose the AOP cheese plate or desserts like the apricot crumble and nougat glacé.
8 vegetarian and 0 vegan dishes out of 35
85dia
scoreestimate
scoreestimate
French cuisine with low-carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein main courses with few carbohydrates. The fish and meat dishes suit a carb-aware diet.
18 diabetes-friendly · 35 dishes
Reviews
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Practical
- Address
- Boulevard Omer Sarraut 31, 11000 Carcassonne
- Hours
- MonclosedTue—Wed12:00–13:30, 19:15–21:00Thu12:00–13:30Fri—Sat12:00–13:30, 19:15–21:00Sunclosed
- Contact
- +33468720223
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurant-chezfred.fr/
- Record
- completeness 83 %, confidence 80 %
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