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La Table d'Alais

rue du Plô 32, 11000 Carcassonne

Closed now · opens Fri 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tasting
Dégustation
70.00
Amuse-bouche / Egg / Octopus / Veal / Cheese / Chocolate
estimate≈ 2100 kcal140 g carbsheavy 29
Starters
Foie Gras
24.00
LE FOIE GRAS — Terrine / Cocoa marbled / Red cabbage compote / Sherry vinegar / Beetroot gel
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65
Egg
18.00
L’OEUF — Perfectly cooked at 64° / Leeks with black garlic and sherry vinaigrette / Croutons / Fried leek greens
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66
Zucchini
16.00
LA COURGETTE — Cold velouté / Smoked paprika mascarpone cream / Quail eggs / Croutons / Walnut oil
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 66
Ajo Blanco
17.00
Cold almond and bread soup / Fresh Doutre-Gabelle goat cheese / Roasted almonds / Olive oil
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 66
Main Courses
Veal
32.00
LE VEAU — Low temperature cooked shoulder / Crispy potato pavé / Anchovy, capers, garlic and parsley / Jus
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Pork
26.00
LE COCHON — Low temperature cooked neck / Creamy polenta / Espelette pepper, olives and lemon / Rich jus
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
Cassoulet
28.00
LE CASSOULET — Homemade / Castelnaudary beans / Sausage / Duck confit
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 74
Octopus
28.00
LE POULPE — Tender and grilled / Natural charcoal potatoes / Garlic and squid ink emulsion / Strong chorizo / Olive oil
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 73
Risotto
26.00
LE RISOTTO — Marseillette rice / Peas / Tarragon pesto / Creamy saffron emulsion / Buckwheat popcorn
estimate≈ 520 kcal65 g carbsbalanced 73
Desserts
Cheese
15.00
LE FROMAGE — Selection of cheeses
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Pineapple
12.00
L’ANANAS — Vanilla compote / Meringue / Orange blossom mascarpone cream / Lime
estimate≈ 420 kcal48 g carbsheavy 41
Chocolate
13.00
LE CHOCOLAT — Finger / Dark chocolate ganache / Espelette pepper poached pear / Raspberry gel / Cocoa tuile
estimate≈ 480 kcal42 g carbsheavy 37
Pudding
11.00
LE PUDDING — Grandma Juliette's style / Hazelnut praline / Vanilla cream
estimate≈ 510 kcal38 g carbsheavy 39
Menus
Remparts
26.00
Zucchini or Ajo Blanco / Cassoulet, Pork or Risotto / Pudding or Cheese
estimate≈ 1100 kcal85 g carbsheavy 43
Alaïs
39.00
Egg / Cassoulet / Pineapple
estimate≈ 1200 kcal90 g carbsheavy 39
Extra Cheese
9.00
SUPPLÉMENT FROMAGES* — Additional cheese selection
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Inspiration
46.00
Amuse-bouche / Egg or Foie Gras / Veal or Octopus / Choice of dessert from the menu
estimate≈ 1300 kcal70 g carbsheavy 35

Is this menu still right?

10veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Ajo Blanco or the zucchini velouté as a starter. The risotto with peas and saffron is the only vegetarian main course.

0 vegetarian and 0 vegan dishes out of 18

76dia
scoreestimate

French cuisine with low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses. Carbohydrate levels in the meat and fish dishes are manageable.

10 diabetes-friendly · 18 dishes

Reviews

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Practical

Address
rue du Plô 32, 11000 Carcassonne
Hours
Mon12:00–00:00, 19:15–00:00
Tue12:00–00:00, 19:15–00:00
Wedclosed
Thuclosed
Fri12:00–00:00, 19:15–00:00
Sat12:00–00:00, 19:15–00:00
Sun12:00–00:00, 19:15–00:00
Closing times not specified, only opening times provided
Contact
+33468716063 contact@table-alais.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), table-alais.fr/fr/accueil-restaurant/
Record
completeness 83 %, confidence 80 %

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