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Le 104

104 Rue de Verdun, 11000 Carcassonne

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TAKEAWAY
Starter/Main or Main/Dessert
17.00
Entrée/Plat ou Plat/Dessert
estimate≈ 1100 kcal80 g carbs
Starter/Main/Dessert
20.00
Entrée/Plat/Dessert
estimate≈ 1400 kcal110 g carbsheavy 29
Starter/Dessert
13.00
Entrée/Dessert
estimate≈ 800 kcal70 g carbsheavy 44
Falafelsvegan
8.50
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 70
Starter of the day
7.50
Entrée du jour
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 66
Main course of the day
13.00
Plat du jour
estimate≈ 750 kcal50 g carbsbalanced 73
Rice with coconut milkvegan
7.00
Riz au lait de coco
estimate≈ 350 kcal45 g carbs
Chocolate fondant
7.00
Mi-cuit au chocolat
estimate≈ 420 kcal35 g carbsheavy 35
Dessert of the day
7.00
Dessert du jour
estimate≈ 300 kcal30 g carbs
Starters
Gazpachovegan
8.50
Gaspacho
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72
Falafels, vegan tzatzikivegan
9.50
Falafels, tzatziki vegan
estimate≈ 380 kcal30 g carbsbalanced 78
Raw vegetable salad and smoked salmonpescatarian
10.00
Salade de crudités et saumon fumé
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Gizzard salad
10.00
Salade de gésiers
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70
Tomatoes, mozzarella di Bufala, basilvegetarian
10.50
Tomates, mozzarella di Bufala, basilic
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Main Courses
Grilled butcher's cut, fries and salad (approx. 300g)
24.00
Pièce du boucher grillée, frites et salade (env. 300g.)
estimate≈ 850 kcal60 g carbsbalanced 67
Duck confit leg
19.00
Cuisse de canard confite
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Pollock loin with limepescatarian
18.50
Dos de lieu noir fondant au citron vert
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78
Vegan cassouletvegan
18.50
Cassoulet vegan
estimate≈ 550 kcal60 g carbsbalanced 95
Veggie steak with vegetablesvegetarian
18.00
Steak végé aux légumes
estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 79
Desserts of choice
Chocolate fondant
8.50
Mi-cuit au chocolat
estimate≈ 420 kcal35 g carbsheavy 35
Salted caramel emulsion
8.50
Emulsion au caramel beurre salé
estimate≈ 450 kcal42 g carbsheavy 31
Coconut and lime rice puddingvegan
8.50
Riz au lait de coco-citron vert
estimate≈ 380 kcal48 g carbs
Panna cotta with red berriesvegetarian
8.50
Panna cotta aux fruits rouges
estimate≈ 320 kcal30 g carbs
Other
Cheese plattervegetarian
Assiettes de fromages
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 67
35€ MENU
€35 Menu
35.00
LE MENU A 35€ (ENTREE – PLAT – DESSERT DE LA CARTE) — Starter, main course and dessert from the menu
estimate≈ 1400 kcal110 g carbsheavy 29
CHILDREN'S MENU 13.50€
Children's Menu €13.50
13.50
LE MENU ENFANT A 13,50€ (VIANDE OU POISSON, FRITES ET SALADE, MOUSSE AU CHOCOLAT) — Meat or fish, fries and salad, chocolate mousse (up to 12 years)
estimate≈ 950 kcal85 g carbs

Is this menu still right?

72dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several low-carb main courses. The menu includes various salads and meat dishes with a low glycemic index.

10 diabetes-friendly · 26 dishes

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Practical

Address
104 Rue de Verdun, 11000 Carcassonne
Hours
not known yet
Contact
+33986439111
Sources
Overture Maps Places (CDLA-Permissive 2.0), resto104.fr/

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