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Itsasoa

rue Ker Anna 1, 56340 Carnac

Closed now · opens Fri 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Hegoa Menu in 3 Courses
Hegoa Menu in 3 Coursesvegetarian
53.00
Menu Hegoa en 3 Séquences — Vegetarian option available
estimate≈ 1600 kcal120 g carbsheavy 33
Coco de Paimpol
Nduja, pil-pil, tomatoes and herbs
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Small Boat Fish
POISSON DE PETIT BATEAU — Zucchini and pattypan squash, tomato and caper vierge
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78
Blackberries and Hibiscus
MÛRES ET HIBISCUS — Blackberry cream, hibiscus sorbet
estimate≈ 320 kcal45 g carbsheavy 42
Kérouzine Cheese Selectionvegetarian
12.00
Sélection de Fromages de Kérouzine
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67
Itsasoa Menu in 5 or 7 Courses
Itsasoa Menu in 5 or 7 Courses
79.00
Menu Itsasoa En 5 ou 7 Séquences
estimate≈ 2200 kcal180 g carbsheavy 33
Spider Crab
ARAIGNÉE DE MER — Grilled sweet corn, pimenton, bisque
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Breton Blue Lobster
HOMARD BLEU BRETON — Late summer melons, basil
estimate≈ 310 kcal18 g carbsbalanced 77
Monkfish
LOTTE DE FILEYEUR — Coal-grilled, brown butter sabayon
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Farm-raised Veal
VEAU FERMIER — Early squash, rich Taggiasche olive jus
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 78
Saint Goustan Strawberries
FRAISE DE SAINT GOUSTAN — Full fruit sorbet, basil granita
estimate≈ 240 kcal38 g carbsheavy 35
Baden Fig
FIGUE DE BADEN — Honeycomb biscuit, roasted fig, fig sorbet
estimate≈ 410 kcal52 g carbs
STARTERS
Hake Accras
Accras de Merlu — Sauce Chien
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65
Beef Confit
Boeuf Confit — Harissa, mint, ricotta salata
estimate≈ 420 kcal12 g carbsdiabetes-friendly
MAIN COURSES
Veal Tonkatsu
Tonkatsu de Veau — Warm vinegared rice, cabbage salad with grilled sesame
estimate≈ 780 kcal65 g carbsbalanced 70
Confit Yellowfin Tuna
Thon Germon confit — Cherry tomato caponata, vegetarian chili
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
DESSERTS
Kérouzine Cheese Selectionvegetarian
Sélection de Fromages de Kérouzine
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Blackcurrant, Vanilla, Croustillant
Cassis, Vanille, Croustillant
estimate≈ 380 kcal42 g carbsheavy 43

Is this menu still right?

43veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the vegetarian Menu Hegoa or the Sélection de Fromages de Kérouzine. The rest of the menu consists mostly of fish and meat.

3 vegetarian and 0 vegan dishes out of 18

89dia
scoreestimate

French fish and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu contains many high-protein options with few carbohydrates. The fish and meat are often low in sugar.

10 diabetes-friendly · 18 dishes

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Practical

Address
rue Ker Anna 1, 56340 Carnac
Hours
Mon12:00–14:00, 19:30–21:30
Tue12:00–14:00, 19:30–21:30
Wedclosed
Thuclosed
Fri12:00–14:00, 19:30–21:30
Sat12:00–14:00, 19:30–21:30
Sun12:00–14:00, 19:30–21:30
Fermé le Mercredi et le Jeudi, ainsi que le Samedi midi et le Dimanche soir en période hivernale 31 Octobre- 01 Avril (Hors Vacances scolaires)
Contact
+33297521772 itsasoa.restaurant@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), itsasoa.fr/
Record
completeness 83 %, confidence 80 %

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