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Les Selves

Route des Plans 425, 06510 Carros

Closed now · opens Wed 08:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SEAFOOD PLATTER
Nordic Saladpescatarian
Salade Nordique — Mesclun, smoked salmon, lumpfish roe, onion, shrimp, crab meat
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Steamed Sea Bream Filletpescatarian
Filet de Daurade vapeur — Garnish of the day
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 79
Fondant au Chocolatvegetarian
estimate≈ 480 kcal45 g carbsheavy 33
COUNTRY PLATTER
Secca d’Entrevaux
Tomato, mozzarella, secca, olive oil, basil
estimate≈ 380 kcal7 g carbsdiabetes-friendlybalanced 66
Provençale Chicken Breast
Blanc de Volaille à la Provençale — Garnish of the day
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 79
Homemade Apple Cakevegetarian
Gâteau aux Pommes Maison
estimate≈ 420 kcal55 g carbsheavy 41
WEEKEND PLATTER
Mixed Platter
Assiette Composé — Charcuterie, terrine
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67
Lamb Curry
Curry d’Agneau — Steamed rice
estimate≈ 720 kcal65 g carbsbalanced 77
Lemon Tartvegetarian
Tarte au Citron
estimate≈ 410 kcal42 g carbsheavy 33
Our Salads and Starters
Nordic Saladpescatarian
14.50
Salade Nordique — Smoked salmon, lumpfish roe, crab meat, mesclun
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Grilled Peppersvegan, vegetarian
14.80
Poivrons grillés à l’ail et l’huile d’olive — With garlic and olive oil
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Secca d’Entrevaux
15.50
Secca, tomato, mozzarella, olive oil, mesclun
estimate≈ 380 kcal7 g carbsdiabetes-friendlybalanced 66
Caesar Salad
15.50
Salade César — Lettuce, chicken, parmesan, croutons, walnuts, Caesar sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Warm Seafood Saladpescatarian
16.00
Salade tiède aux Fruits de Mer — Squid, scampi, scallops
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 73
Crispy Warm Goat Cheesevegetarian
14.50
Croustillant de chèvres chauds
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Salade Niçoisepescatarian
13.80
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 70
Our Hot Starters and Fish
Scrambled Eggs with Trufflesvegetarian
16.00
Øufs brouillés aux truffes
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Daube Ravioli
14.00
Raviolis à la Daube, sauce aux cèpres — Caper sauce
estimate≈ 380 kcal32 g carbs
Rascasse Raviolipescatarian
15.50
Raviolis de Rascasse, sauce au Noilly sec — Noilly sec sauce
estimate≈ 360 kcal30 g carbsbalanced 65
Fried Calamaripescatarian
19.50
Friture de Calamars
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Sole Meunièrepescatarian
31.00
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Sea Bass Filletpescatarian
21.00
Filet de Loup, sauce Beurre banc — with beurre blanc sauce
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71
Our Meats
Provençal Daube
18.80
Daube provençale et ses raviolis — with ravioli
estimate≈ 780 kcal55 g carbsbalanced 72
Veal Escalope Milanese
20.00
Escalope de veau milanaise
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 69
Beef Tartare
16.00
Tartare de bæuf
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Beef Fillet
29.50
Filet de bæuf
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Beef Fillet with pan-seared Foie Gras
32.00
Filet de bæuf au Foie gras poêlé
estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 70
Cheese Platevegetarian
6.80
Assiette de Fromage
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Menu
Dish of the Day
12.90
Plat du Jour — Lunch only, Monday to Friday
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Starter + Main or Main + Dessert
17.90
Entrée + Plat du jour ou Plat du jour + dessert — Lunch only, Monday to Friday
estimate≈ 1100 kcal70 g carbs
Menu for € 38.50
Truffle Brouilladevegetarian
38.50
Brouillade truffée aux œufs bio — with organic eggs
estimate≈ 420 kcal6 g carbsdiabetes-friendly
Entrevaux Beef Secca
38.50
Secca de bœuf d’Entrevaux — Mozzarella, tomato, mesclun, olive oil
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 65
Warm Seafood Saladpescatarian
38.50
Salade tiède aux fruits de Mer
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
Sea Bass Filletspescatarian
38.50
Filets de loup sauce beurre blanc — with beurre blanc sauce
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71
Veal Escalope Milanese
38.50
Escalope de veau milanaise
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 69
Beef Steak
38.50
Pièce de Bœuf sauce aux Cèpes — with cep mushroom sauce
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Dessert of your choice
38.50
Dessert au choix
estimate≈ 550 kcal60 g carbsheavy 30
Starter
Cruditésvegan, vegetarian
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Salmon Tartare with lemon and mesclun or Salmon with dillpescatarian
Tartare de saumon au citron et mesclun ou Saumon à l’aneth
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Entrevaux Secca
Secca d’Entrevaux tomate mozzarella — tomato, mozzarella
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Fetavegetarian
estimate≈ 250 kcal6 g carbsdiabetes-friendly
Main Courses
Poached salmon and tartarepescatarian
Saumon poché et son tartare
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Cold cuts
Viandes froides
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71
Tandoori chicken
Poulet tandori
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 73
Suggestion of the day
Suggestion du jour
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Desserts
Fresh fruit saladvegan, vegetarian
Salade de fruits frais
estimate≈ 120 kcal25 g carbs
Panna cottavegetarian
estimate≈ 350 kcal25 g carbsheavy 42
Pastry of the dayvegetarian
Pâtisserie du jour
estimate≈ 450 kcal50 g carbsheavy 31
Mousse au chocolatvegetarian
estimate≈ 400 kcal25 g carbsheavy 43

Is this menu still right?

77dia
scoreestimate

Low Carb French Classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein main courses. The meat and fish options are generally low in carbohydrates.

36 diabetes-friendly · 49 dishes

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Practical

Address
Route des Plans 425, 06510 Carros
Hours
Mon08:00–15:30
Tue08:00–15:30
Wed08:00–15:30
Thu08:00–15:30
Fri08:00–15:30, 18:30–22:00
Sat08:00–15:30, 18:30–22:00
Sun—
Contact
+33493081781
Sources
Overture Maps Places (CDLA-Permissive 2.0), les-selves.com/
Record
completeness 83 %, confidence 80 %

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