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Cave du Lampourdier

32 Av. Draio de la Mar 32, 13620 Carry-le-Rouet

Closed now · opens Wed 10:00

tapas€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our tapas
Panisse friesvegetarian
9.00
Frites de Panisses
estimate≈ 320 kcal42 g carbs
Sweet potato friesvegan
9.00
frites de patate douce
estimate≈ 350 kcal38 g carbs
PINSA MONTAGNARDEvegetarian
14.00
estimate≈ 850 kcal75 g carbs
Runny Camembertvegetarian
13.00
Camembert coulant
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67
Crispy chicken burger
12.00
burger poulet crispy
estimate≈ 650 kcal55 g carbs
Octopus kebab
14.00
kebab de poulpe
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Truffle CROQ
11.00
CROQ à la truffe
estimate≈ 520 kcal35 g carbs
Truffled Italian ham
12.00
jambon italien truffé
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Truffled Mortadella
12.00
Mortadelle truffé
estimate≈ 280 kcal3 g carbsdiabetes-friendly
Truffled sheep cheesevegetarian
12.00
brebis truffé
estimate≈ 250 kcal2 g carbsdiabetes-friendly
Truffle Goudavegetarian
12.00
Gouda à la truffe
estimate≈ 240 kcal2 g carbsdiabetes-friendly
Charcuterie & Cheese
25.00
Charcut & From
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 65
Truffle or nothing
30.00
Truffe ou rien
estimate≈ 900 kcal25 g carbsdiabetes-friendly
100% charcuterie or 100% cheese
25.00
100% charcut ou 100% from
estimate≈ 700 kcal18 g carbsdiabetes-friendlybalanced 67
Lomo bellotta
12.00
estimate≈ 180 kcal1 g carbsdiabetes-friendly
Bellotta ham
22.00
Jambon bellotta
estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67
To share
BRIOCHE PERDUE, ARTISAN ICE CREAMvegetarian
8.00
BRIOCHE PERDUE, GLACE ARTISANALE
estimate≈ 580 kcal65 g carbsheavy 35
Yogurt ice cream & speculoos coulisvegetarian
8.00
glace au yaourt & coulis speculos
estimate≈ 320 kcal35 g carbsheavy 41
Gourmet take-away boxes
Apéro Box
23.00
Box Apéro
estimate≈ 1100 kcal60 g carbs
Truffle Box
27.00
Box Truffe
estimate≈ 1200 kcal50 g carbs
Raclette board to govegetarian
La Planche raclette à emporter
estimate≈ 1200 kcal45 g carbsheavy 41

Is this menu still right?

66dia
scoreestimate

Low carb tapas and cheese

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein and cheese based options. Most tapas contain few carbohydrates.

11 diabetes-friendly · 21 dishes

Reviews

Review
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Practical

Address
32 Av. Draio de la Mar 32, 13620 Carry-le-Rouet
Hours
Mon—
Tue10:00–12:30, 16:00–21:00
Wed10:00–12:30, 16:00–21:00, 19:00–23:00
Thu10:00–12:30, 16:00–21:00, 19:00–23:00
Fri10:00–12:30, 16:00–21:00, 19:00–23:00
Sat10:00–12:30, 16:00–21:00, 19:00–23:00
Sun10:00–12:30
Cave à Vins: Mardi au Samedi 10:00-12:30, 16:00-21:00; Dimanche 10:00-12:30. Bar à Vins & Tapas: Mercredi au Samedi 19:00-23:00
Contact
+33442814537
Sources
Overture Maps Places (CDLA-Permissive 2.0), cavedulampourdier.com/
Record
completeness 83 %, confidence 79 %

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