Tapasaké

Route Bleue 18, 13620 Carry-le-Rouet

Closed now · opens 18:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TAPASAKÉ ROLLS (8 pieces)

Chicken katsu

9.50

Fried chicken, tonkatsu sauce, avocado, sesame seeds, cress

estimate≈ 520 kcal48 g carbs

Ebi tempura

9.50

Prawn tempura spring roll, avocado, coriander, mint, sucrine lettuce

estimate≈ 480 kcal42 g carbs

Crispy Salmon (6 pieces)

10.00

Crispy Salmon 6 pièces — Salmon tartare on crispy rice, spring onion, teriyaki sauce

estimate≈ 450 kcal38 g carbs

Futo Tuna teriyaki

12.00

Avocado, cucumber, tobiko, spicy mayonnaise, salmon tartare, tuna tartare

estimate≈ 510 kcal45 g carbsbalanced 67

Kobe Roll

12.00

Tuna teriyaki tartare, avocado, fried onions, spring onion, chef's sauce

estimate≈ 540 kcal46 g carbs

Mango roll

12.50

Black tiger prawn fritter, avocado, mango, cress, herring roe

estimate≈ 530 kcal48 g carbs

Avocado royal

12.50

Salmon, marinated vegetables, herring roe and spicy sauce wrapped in avocado

estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 74

Rainbow roll

13.00

Black tiger prawn fritter and avocado wrapped in shrimp, salmon and tuna

estimate≈ 550 kcal44 g carbs

Spicy salmon roll

13.50

Salmon roll, Black tiger prawn fritter, avocado, spicy sauce, tobiko, sesame seeds

estimate≈ 560 kcal44 g carbs

STARTERS

Edamame saladvegan, vegetarian

6.00

Salade édamamé — Guérande fleur de sel

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 76

Wakame saladvegan, vegetarian

6.00

Salade wakamé

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78

Jalapeños (5 pieces)vegetarian

9.00

Jalapeños 5 pièces — Green chili stuffed with cheddar and breaded, sweet and sour sauce

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Karaage

10.00

Ginger-marinated fried chicken fritter, Japanese mayonnaise

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Guacamole & tortillasvegan, vegetarian

10.00

Avocado, cucumber, tobiko, spicy mayonnaise, salmon tartare, tuna tartare

estimate≈ 450 kcal30 g carbsbalanced 65

Spring rolls (2 pieces)

11.00

Rouleaux de printemps 2 pièces — Black tiger prawns, vegetables, raw vegetables, fresh herbs

estimate≈ 220 kcal28 g carbsbalanced 77

Chicken nems (6 pieces)

12.00

Nems au poulet 6 pièces — Sucrine lettuce, mint, nem sauce

estimate≈ 480 kcal42 g carbs

Chicken gyoza

10.00

Gyoza poulet — Sweet and sour sauce

estimate≈ 320 kcal24 g carbsdiabetes-friendly

Tempura prawns (4 pieces)

12.00

Tempura prawns 4 pièces — Panko-crusted Black tiger prawns, sweet and sour sauce

estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 65

Thai prawn salad

22.00

Salade thaï aux gambas — Thai salad with prawns

estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 79

POKE BOWL

Veggievegan, vegetarian

21.00

Mango, avocado, radish, carrots, cucumber, passion fruit, edamame and sesame on vinegared rice

estimate≈ 680 kcal85 g carbs

Chicken

22.00

breaded chicken, avocado, radish, carrot, cucumber, edamame and sesame seeds on vinegared rice

estimate≈ 780 kcal72 g carbsbalanced 75

Signature

23.00

salmon, mango, avocado, radish, cucumber, carrots, edamame and sesame seeds on vinegared rice

estimate≈ 680 kcal65 g carbsbalanced 74

CALIFORNIA ROLLS (6 pieces)

Salmon

7.40

Saumon — Salmon, avocado

estimate≈ 280 kcal32 g carbsbalanced 65

Shrimp

7.50

Crevette — Shrimp, avocado

estimate≈ 260 kcal32 g carbsbalanced 65

Tuna

7.80

Thon — Tuna, avocado

estimate≈ 270 kcal32 g carbsbalanced 65

Gambas

8.30

Gambas fritter, avocado

estimate≈ 340 kcal36 g carbs

MAINS

Chicken katsu

19.00

Panko-breaded chicken fillet, tonkatsu sauce, served with rice

estimate≈ 850 kcal85 g carbsbalanced 73

Chicken bo bùn

21.00

Bo bùn poulet — Vietnamese salad with chicken spring rolls, soy, rice vermicelli, carrot, cucumber, mint, coriander, peanuts

estimate≈ 620 kcal68 g carbsbalanced 85

Chirashi Tapasaké

24.00

salmon, tuna, shrimp, avocado, 5-color sesame seeds, spring onion, ponzu pearls, cress

estimate≈ 650 kcal62 g carbsbalanced 77

Salmon teriyaki

24.00

grilled salmon fillet, teriyaki sauce, served with rice

estimate≈ 720 kcal68 g carbsbalanced 65

Shaké & mango tartare

26.00

salmon, mango and avocado, ponzu pearls, 5-color sesame seeds, cress, salad

estimate≈ 580 kcal42 g carbsbalanced 70

TEPPANYAKI

Chicken Teppanyaki

21.00

Teppanyaki de poulet — spicy Asian barbecue sauce, vinegared rice, crunchy vegetables with teriyaki sauce

estimate≈ 740 kcal65 g carbsbalanced 71

Beef Teppanyaki

24.00

Teppanyaki de boeuf — spicy Thai basil, vinegared rice, crunchy vegetables with teriyaki sauce

estimate≈ 780 kcal65 g carbsbalanced 70

Gambas Teppanyaki

29.00

Teppanyaki de gambas — spicy Thai basil, vinegared rice, crunchy vegetables with teriyaki sauce

estimate≈ 710 kcal65 g carbsbalanced 77

NIGIRI (2 pieces)

Salmon

4.80

Saumon

estimate≈ 120 kcal15 g carbs

Shrimp

5.60

Crevette

estimate≈ 110 kcal15 g carbs

Albacore tuna

5.40

Thon albacore

estimate≈ 120 kcal15 g carbs

Sashimi

Salmon 6 pieces

9.00

Saumon 6 pièces

estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 79

Albacore tuna 6 pieces

11.00

Thon albacore 6 pièces

estimate≈ 170 kcal4 g carbsdiabetes-friendlybalanced 79

Deluxe New Style 10 pieces

18.00

Deluxe New Style 10 pièces — 4 salmon, 4 tuna, 2 shrimp, 5-color sesame seeds, spring onion, ponzu pearls, cress, ponzu sauce

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 79

TIGER CRUNCH

Tiger spicy chicken 8 pieces

11.00

Tiger spicy chicken 8 pièces — Breaded roll, fried chicken, avocado, chef's sauce, Japanese mayonnaise

estimate≈ 680 kcal52 g carbs

Tiger spicy tuna 8 pieces

13.00

Tiger spicy thon 8 pièces — Prawn fritter, avocado, spicy tuna tartare, tobiko, crunchy roll

estimate≈ 620 kcal48 g carbs

Tiger spicy salmon 8 pieces

13.50

Tiger spicy saumon 8 pièces — Prawn fritter, avocado, spicy salmon tartare, tobiko, crunchy roll

estimate≈ 630 kcal48 g carbs

TIRADITO

Tiradito salmon

16.00

Tiradito saumon — Sliced salmon, passion fruit sauce, lime, red onions, pico de gallo, coriander, choclo and cancha corn, fries

estimate≈ 720 kcal65 g carbsbalanced 65

Tiradito tuna

18.00

Tiradito thon — Sliced tuna, salty soy sauce, lime, red onions, pico de gallo, coriander, choclo and cancha corn, fries

estimate≈ 710 kcal65 g carbsbalanced 71

CEVICHE

Ceviche salmon

19.00

Ceviche saumon — Lime marinated, red onions, coriander, guacamole, choclo and cancha corn, fries and green salad

estimate≈ 750 kcal68 g carbsbalanced 70

Ceviche tuna

22.00

Ceviche thon — Ponzu marinated, edamame, marinated white cabbage, crushed peanuts, choclo and cancha corn, fries and salad

estimate≈ 780 kcal66 g carbsbalanced 69

Ceviche sea bream

21.00

Ceviche daurade — Lime marinated, red onions, coriander, coconut milk, choclo and cancha corn, plantain chips, fries

estimate≈ 810 kcal72 g carbsbalanced 68

SIDES

Fries

4.00

Frites Légumes croquants, sauce teriyaki Riz vinaigré Salade verte vinaigrette asiatique — Crunchy vegetables, teriyaki sauce, vinegared rice, green salad with Asian vinaigrette

estimate≈ 320 kcal45 g carbs

KID’S MENU

Chicken fritter

14.00

Beignet de poulet — Served with vinegared rice + banana chocolate Nem or 1 mochi ice cream (mango, green tea, vanilla, chocolate, tropical)

estimate≈ 850 kcal95 g carbs

Is this menu still right?

38veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Veggie Poke Bowl and starters like edamame or wakame salad. There are no vegetarian main courses. The rest of the menu consists of fish and meat.

5 vegetarian and 4 vegan dishes out of 50

50dia
scoreestimate

Small appetizers and sashimi

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain a lot of rice or sugary sauces. Opt for starters or raw fish without rice.

11 diabetes-friendly · 50 dishes

Reviews

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Address: Route Bleue 18, 13620 Carry-le-Rouet
Hours: Monclosed
Tue18:00–21:30
Wed18:00–21:30
Thu18:00–21:30
Fri12:00–14:30, 18:00–21:30
Sat12:00–14:30, 18:00–21:30
Sun12:00–14:30, 18:00–21:30
Contact: +33442075532
Sources: Overture Maps Places (CDLA-Permissive 2.0), tapasake.fr/
Record: completeness 83 %, confidence 80 %

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Tapasaké

Menu

Limited vegetarian options

Small appetizers and sashimi

Reviews

Practical