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Opíparo

Praceta Nuno Ribeiro, 2765-270 Cascais

Open now · until 22:00

Portuguese€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Couvert
Breadvegan
1.30
Pão — Bread
estimate≈ 160 kcal30 g carbs
Buttervegetarian
1.60
Manteiga — Butter
estimate≈ 100 kcal0 g carbsdiabetes-friendly
Marinated Olivesvegan
2.40
Azeitonas Marinadas — Olives
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Paté
2.70
Paté — Pote
estimate≈ 180 kcal4 g carbsdiabetes-friendly
Cashew nutsvegan
2.10
Cajú — Cashew nuts
estimate≈ 160 kcal9 g carbsdiabetes-friendly
Starters / Snacks
Alhada de camarão
15.50
Shrimps cooked in olive oil and garlic
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Alheira meatballs
14.50
Bolinhas de Alheira c/ maionese de abóbora — Alheira sausage meatballs with pumpkin mayonnaise
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Fresh mushroom mixvegetarian
14.50
Misto de cogumelos frescos — Wild mushrooms sautéed with coriander and garlic
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Codfish salad with chickpeaspescatarian
15.50
Salada de bacalhau com grão — Codfish flakes with chickpeas and onion (coriander and balsamic emulsion)
estimate≈ 320 kcal28 g carbsbalanced 85
Pica Pau
17.50
Fried beef slices with pickles and olives
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Cheese boardvegetarian
18.00
Tábua de queijos — 3 assorted cheeses with toast and pumpkin jam
estimate≈ 650 kcal35 g carbsbalanced 65
Breaded squidpescatarian
14.50
Lulas Panadas com molho aioli — With aioli sauce
estimate≈ 380 kcal25 g carbs
Breaded shrimpspescatarian
16.50
Camarão panado com molho cocktail — With cocktail sauce
estimate≈ 410 kcal28 g carbs
Octopus saladpescatarian
17.00
Salada de Polvo — Boiled and sliced octopus in vinaigrette
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73
Soups
Vegetable soupvegetarian
5.80
Sopa de legumes — Vegetable soup
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 82
Fish bisquepescatarian
10.10
Bisque de peixe — Creamy French-style fish soup
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Salads
Salmon saladpescatarian
17.10
Salada de salmão — Smoked salmon, croutons, sesame seeds, mixed lettuce and apple sticks (Greek and balsamic dressing)
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Brie salad
16.30
Salada brie — Brie cheese, serrano ham, walnuts, sun-dried tomato and mixed lettuce (coriander emulsion)
estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 70
Goat cheese saladvegetarian
15.50
Salada de queijo cabra — Gratinated chèvre on toast, mixed lettuce, tomato chutney, caramelized pineapple and walnuts
estimate≈ 480 kcal32 g carbs
Mozzarella and tomato saladvegetarian
14.70
Salada de mozzarela com tomate — Fresh mozzarella with tomato, balsamic and pesto sauce
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 65
Duck Breast Salad
17.50
Salada de magret de pato — Duck breast, pear in red wine, pine nuts and mixed lettuce (Greek dressing and wine reduction)
estimate≈ 520 kcal22 g carbsbalanced 74
Tuna Saladpescatarian
16.70
Salada de atum — Tuna, onion, black-eyed peas, peppers, cherry tomato, cucumber, boiled egg and mixed lettuce
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 89
Chicken Salad
16.50
Salada de frango — Chicken, pineapple, corn and mixed lettuce (Greek dressing and balsamic)
estimate≈ 450 kcal32 g carbsbalanced 77
Mixed Saladvegan
11.50
Salada mista — Tomato, onion, carrot, cucumber and mixed lettuce (coriander emulsion and balsamic vinegar)
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

76veggie
scoreestimate

Portuguese cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegetable soup, mixed salad, or mozzarella with tomato. Starters include sautéed mushrooms and a cheese board with pumpkin jam. Main courses contain meat or fish.

10 vegetarian and 4 vegan dishes out of 24

77dia
scoreestimate

Low carb Portuguese options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based starters and salads. There are several low-carbohydrate choices available.

16 diabetes-friendly · 24 dishes

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Practical

Address
Praceta Nuno Ribeiro, 2765-270 Cascais
Hours
Mon09:30–22:00
Tue09:30–22:00
Wed09:30–22:00
Thu09:30–22:00
Fri09:30–22:00
Sat09:30–22:00
Sun09:30–22:00
Inverno: 09.30h – 22.00h. Verão: 09.30h – 23.00h. Aberto todos os dias, incluindo Domingos e Feriados
Contact
+351214688600 geral@opiparo.pt
Sources
Overture Maps Places (CDLA-Permissive 2.0), opiparo.pt/
Record
completeness 83 %, confidence 80 %

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