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Chez Gilbert - Cassis, 19 Quai des Baux

Quai des Baux 19, 13260 Cassis

Open now · until 14:30

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Grilled Sea Bass
12.00
Bar grillé
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 72
Grilled or Meunière Sole
12.00
Sole limande Grillée ou Meunière
estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 71
Poached Merluccius fillet
40.00
Filet de merou poché
estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 72
Wild Sea Bass Meunière
40.00
Tronçon de Bar sauvage meunière
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Pan-seared Dentex
40.00
Pavé de denti poêlé
estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 66
Seared Scallops
40.00
Noix de Saint Jacques snackées
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Marseille-style Bouillabaisse
65.00
Bouillabaisse de la charte Marseillaise
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 79
Grilled Sea Bass or Gilthead Bream
10.00
Bar ou Daurade Royale grillé, aromatisé au fenouil sauvage, ou en croute de sel — flavored with wild fennel, or in salt crust
estimate≈ 330 kcal8 g carbsdiabetes-friendlybalanced 75
Grilled or Meunière Sole
10.00
Sole Grillée ou Meunière — seasonal vegetables with pistou oil
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Sea Bass fillet Meunière
35.00
Filet de Bar meunière — creamy saffron risotto
estimate≈ 720 kcal55 g carbsbalanced 67
Seared and roasted John Dory
Saint-Pierre juste saisi,puis rôti au ...
estimate≈ 360 kcal6 g carbsdiabetes-friendlybalanced 66
Menu en Vau
Menu en Vau
50.00
estimate≈ 1800 kcal120 g carbsheavy 33
Mediterranean fish soup
Soupe de poissons de méditerranée — served with rouille and toasted bread
estimate≈ 320 kcal28 g carbsbalanced 71
Salmon Carpaccio
Carpaccio de saumon mariné à la fleur de sel au citron — marinated with fleur de sel and lemon, red onion pickles, mango condiment
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 67
Pan-seared tuna belly
Ventreche de thon poêlée — crunchy vegetables, tangy sauce
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70
Duck foie gras with red fruits
Foie gras de canard marbré aux fruits rouges — red fruit chutney
estimate≈ 420 kcal18 g carbsdiabetes-friendly
Grilled Sea Bass with fennel
Bar grillé aromatisé au fenouil — seasonal garnish
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78
Pan-seared Black Pollack
Lieu noir poêlé — seasonal vegetables, citrus sauce
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 79
Rump steak heart
Coeur de rumsteack — seasonal mushrooms with persillade, pommes darphin
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Lamb cannon with herb crust
Canon d'agneau en chapelure d'herbes persillé et graines de moutarde — mustard seeds, truffle duchesse potatoes
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73
Brie de Meaux with trufflevegetarian
Brie de meaux à la truffe — with walnut mesclun
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Dessert of choice
Dessert au choix — à la carte
estimate≈ 450 kcal50 g carbsheavy 34
Menu le Corton
Marinated octopus
Poulpes marinés à l'huile d'olive et citron — with olive oil, lemon and Mediterranean tabbouleh
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 76
Rascasse tartare
Tartare de rascasse — passion fruit, brunoise of confit tomatoes, basil espuma
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Seared beef tataki
Tataki de bœuf snacké — ponzu sauce and wok vegetables
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 70
Menu le Corton
Grilled gilt-head bream
Daurade royale grillée aromatisée au fenouil — flavored with fennel and seasonal garnish
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Roasted megrim fillet
Filet de maigre rôti — lemon sauce and eggplant parmesan
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Pan-seared veal chop
Cote de veau poîlée aux champignons de saison — with seasonal mushrooms and orange-braised endives
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Duck noisette
Noisette de canette — with a sauté of heirloom vegetables
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

20veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant mainly serves fish and meat. The only vegetarian option is the Brie de Meaux with truffle and walnut salad.

1 vegetarian and 0 vegan dishes out of 31

78dia
scoreestimate

Fresh fish and seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb protein options. The grilled fish dishes are very suitable.

26 diabetes-friendly · 31 dishes

Reviews

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Practical

Address
Quai des Baux 19, 13260 Cassis
Hours
Mon12:00–14:30, 19:00–22:30
Tueclosed
Wed12:00–14:30, 19:00–22:30
Thu12:00–14:30, 19:00–22:30
Fri12:00–14:30, 19:00–22:30
Sat12:00–14:30, 19:00–22:30
Sun12:00–14:30, 19:00–22:30
Contact
+33442017136
Sources
Overture Maps Places (CDLA-Permissive 2.0), chezgilbert.net/
Record
completeness 83 %, confidence 77 %

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