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L'Escalier - Cassis, 4 Rue Frédéric Mistral

rue Frederic Mistral 4, 13260 Cassis

Closed now

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cold Starters
Tomatoes and mozzarellavegetarian
16.50
Tomates et mozzarella avec sa sauce basilic — with basil sauce
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Grilled peppers
16.50
Poivrons grillés à l’anchoïade — with anchoïade
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Fish tartarepescatarian
18.00
Tartare de poisson
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Assiette de l’escalierpescatarian
24.50
Grilled peppers anchoïade, tomato mozzarella, raw salmon, green salad, green olive tapenade, eggplant caviar
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 65
Sardinillas de Galicepescatarian
22.50
with Olivier Fuchs toasts
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Hot Starters
Fish souppescatarian
16.50
Soupe de poissons avec sa rouille et ses croutons — with rouille and croutons
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65
Gratinated musselspescatarian
16.50
Moules gratinés à l’ail et au persil — with garlic and parsley
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 67
Sautéed cuttlefish and squidpescatarian
18.00
Poêlée de seiches et calamar en persillade — with parsley
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 73
Crayfish and scallop duopescatarian
18.00
Duo d’écrevisse et ST jacques à la fondue de poireaux — with leek fondue
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70
FISH
Gambas provençalepescatarian
30.50
Gambas provençale, flambée au pastis — flambéed with pastis — 4 pieces
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Grilled fish of the daypescatarian
28.50
Poissons grillé du jour selon arrivage — according to arrival
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
Bacon-wrapped shrimp
31.50
Crevettes entrelardées au balsamique — with balsamic
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 71
Pan-seared turbot filletpescatarian
34.00
Filet de turbo poêlé sauce aux morilles — with morel sauce
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 74
La marmite de l’escalierpescatarian
29.00
Gambas, shrimp, sautéed scallops provençale on a bed of tagliatelle
estimate≈ 780 kcal65 g carbsbalanced 70
Poêlon de merpescatarian
29.00
Fish soup, red mullet fillet, John Dory fillet, mussels, potatoes, croutons and rouille
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
CHEF's suggestion
34.00
Proposition du CHEF
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73
Truffle-filled gnocchi
30.50
GNOCCHIS fourrés à la truffe sauce moliterno et son jambon truffé — with moliterno sauce and truffle ham
estimate≈ 720 kcal55 g carbs
MEAT
Pan-seared ribeye steak
26.50
Entrecôte poêlée beure maitre d’hôtel — with beurre maître d'hôtel
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 71
Pan-seared beef fillet
29.00
Filet de bœuf poêlé nature — plain
estimate≈ 580 kcal5 g carbsdiabetes-friendlybalanced 71
Pan-seared beef fillet
35.50
Filet de bœuf poêlé sauce aux morilles — with morel sauce
estimate≈ 640 kcal15 g carbsdiabetes-friendlybalanced 74
Magret de canard
29.50
Magret de canard (à la crème figue et noix) — with fig cream and walnuts
estimate≈ 750 kcal25 g carbsbalanced 69
Magret de canard
26.50
Magret de canard entier nature — plain
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Magret de canard
33.00
Magret de canard sauce aux morilles — with morel sauce
estimate≈ 700 kcal12 g carbsdiabetes-friendlybalanced 71
Extra Sauces
Roquefort sauce
5.00
Sauce au roquefort
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Morel sauce
6.50
Sauce aux morilles
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Fish souppescatarian
Soupe de poissons
estimate≈ 200 kcal15 g carbsdiabetes-friendlybalanced 82
Octopus marinadepescatarian
Marinade de poulpes
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67
Salmon tartarepescatarian
Tartare de saumon
estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 67
Tomato mozzarellavegetarian
Tomate mozzarella et son pesto — with pesto
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 70
Provençale fish filletpescatarian
Pavé de poisson à la provençale
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Red mullet filletpescatarian
Filet de rouget accompagné de sa tapenade d’olive verte — with green olive tapenade
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 74
Gnocchi pesto rossovegetarian
Gnocchi au pesto rosso burratina — with burratina
estimate≈ 700 kcal60 g carbsbalanced 65
Entrecôte
Entrecôte poîlée nature — pan-seared, plain
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Faissellevegetarian
Faisselle au coulis de fruits — with fruit coulis
estimate≈ 300 kcal25 g carbs
Ice cream or sorbet
Glaces ou sorbet deux boules — two scoops
estimate≈ 250 kcal30 g carbs
Pear chocolate crumblevegetarian
Crumble aux poire chocolat
estimate≈ 550 kcal50 g carbsheavy 34
Children's menu
12.00
Menu enfant
estimate≈ 600 kcal60 g carbsbalanced 71
Mediterranean eclairvegetarian
Eclair de méditerrée
estimate≈ 400 kcal40 g carbsheavy 40
Southern crumblevegetarian
Crumble du sud au chèvre — with goat cheese
estimate≈ 450 kcal35 g carbs
Southern peppers
Poivrons du sud à l’anchoïade — with anchoïade
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Grilled Dorade Royalepescatarian
Dorade Royale Grillée
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Linguini with calamari and parsleypescatarian
Linguini aux calamars en persillade
estimate≈ 650 kcal75 g carbsbalanced 73
Poêlon de l’escalierpescatarian
Fish soup, red mullet fillet, John Dory fillet, mussels, potatoes, rouille and croutons
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
Duck breast with orange and honey
Magret de canard à l’orange et miel
estimate≈ 600 kcal25 g carbs
Desserts of your choicevegetarian
Desserts au choix
estimate≈ 500 kcal50 g carbsheavy 32
Homemade profiterolesvegetarian
12.00
Profiteroles maison (parfum au choix) — Choice of flavor
estimate≈ 600 kcal55 g carbsheavy 25
Crème brûléevegetarian
10.00
Crème brulée
estimate≈ 400 kcal25 g carbsheavy 40
Iced nougatvegetarian
10.00
Nougat glacé
estimate≈ 450 kcal40 g carbsheavy 31
Tarte tatinvegetarian
12.00
Tarte tatin (glace vanille chantilly) — With vanilla ice cream and whipped cream
estimate≈ 700 kcal70 g carbsheavy 24
Dessert of the dayvegetarian
10.00
Dessert du jour
estimate≈ 500 kcal50 g carbsheavy 32
Fresh fruit mix with chocolate fondue
10.00
Méli mélo de fruits frais et sa fondue de chocolat
estimate≈ 350 kcal40 g carbs
Ice creams and sorbets
9.00
Glaces et sorbets (3 parfums aux choix) — 3 flavors of choice: vanilla, chocolate, pistachio, rum raisin, lemon, pear, blackcurrant, raspberry
estimate≈ 300 kcal45 g carbsheavy 32
Coupe spéciale de l’escalier
12.00
Lemon sorbet with limoncello, pear sorbet with pear liqueur, blackcurrant sorbet with crème de cassis
estimate≈ 350 kcal50 g carbsheavy 32
Gourmet coffee or tea
12.00
Café ou thé gourmand
estimate≈ 450 kcal40 g carbsheavy 34
Cheese plate on a bed of green saladvegetarian
10.00
Assiette de fromage sur un lit de salade verte
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 68

Is this menu still right?

48veggie
scoreestimate

Limited vegetarian French cuisine

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose gnocchi with pesto rosso and burratina as a main course. Starters include tomatoes with mozzarella and basil. The menu features many fish and meat dishes.

14 vegetarian and 0 vegan dishes out of 55

77dia
scoreestimate

French fish and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich main courses with low carbohydrates. The grilled fish and meat options suit carbohydrate-aware eating.

33 diabetes-friendly · 55 dishes

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Practical

Address
rue Frederic Mistral 4, 13260 Cassis
Hours
Mon—
Tue—
Wed—
Thuclosed
Fri—
Sat—
Sun—
Ouvert tous les soirs et jours feries inclus
Contact
+32442323380 restolescalier@orange.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantlescaliercassis.fr
Record
completeness 83 %, confidence 94 %

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